#relationship counselling vancouver

[shivanescewellness]

Finding the Right Couples Counselling Therapists in Vancouver for Relationship Counselling Therapy

When it comes to relationships, communication is key. However, sometimes it can be difficult to express our thoughts and feelings in a way that our partner understands. This is where couples counselling therapy can be beneficial. By working with a couples counselling therapist, couples can learn new communication techniques and gain insights into their relationship.

If you are looking for couples counselling therapists in Vancouver, you have come to the right place. Vancouver has a number of therapists who specialize in relationship counselling therapy. Here are a few tips to help you find the right one for you:

Look for a therapist who specializes in couples counselling. Not all therapists are trained to work with couples, so it's important to find someone who has experience in this area.

Consider the therapist's approach. There are many different approaches to couples counselling therapy, such as Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and the Gottman Method. Each approach has its own benefits, so it's important to find a therapist who uses an approach that resonates with you.

Check the therapist's credentials. Make sure that the therapist is licensed and has the appropriate training and education to provide couples counselling therapy.

Look for a therapist who is a good fit for you and your partner. You want to feel comfortable talking to your therapist and be able to trust them.

Some of the top couples counselling therapists in Vancouver include:

Susan Blackburn - Susan is a registered clinical counsellor who specializes in couples counselling. She uses the Emotionally Focused Therapy approach and has over 20 years of experience working with couples.

Heather Bach - Heather is a registered clinical counsellor who specializes in relationship counselling therapy. She uses a combination of Emotionally Focused Therapy and Cognitive Behavioural Therapy approaches.

Joti Samra - Joti is a registered psychologist who specializes in couples counselling. She uses the Gottman Method approach and has over 15 years of experience working with couples.

Shivani Agarwal: Shivani is a registered clinical counsellor and certified yoga instructor with over 15 years of experience. She takes a holistic approach to therapy, addressing the physical, emotional, and spiritual aspects of a person's life. Her areas of expertise include trauma, addiction, anxiety, depression, and relationships. Shivani incorporates yoga and meditation into her therapy practice to help clients develop greater self-awareness and improve overall well-being.

Remember, finding the right couples counselling therapist in Vancouver is important for your relationship. By taking the time to do your research and finding a therapist who is a good fit for you and your partner, you can work towards building a stronger and more fulfilling relationship.

[thatfragilecapricorn30]

Is 'Will They or Won't They' about David and Gillian?

I finally got around to reading Will They or Won't They by Ava Wilder, which is a novel about two Hollywood actors (Lilah and Shane) that star in a hit TV show in which their characters are a fan-favorite ship, but the actors famously hate each other. The author is annoyingly coy about who the book is about (if anyone) and in The X-Files fandom, fans have speculated that it's about David and Gillian. So what did I think? (mild spoilers below)

Yes, the book is definitely about Gillovny!

The show Lilah and Shane star in (Intangible) is filmed in Vancouver and is extremely popular. It's also a paranormal show: "Walt's main innovation had been to bring in every mythological creature under the sun, as well as open the show up to the world of larger supernatural conspiracies (government or otherwise)." (pg 34)

Lilah, like Gillian, has short, chin-length red hair.

Shane is described as "beautiful" with "long legs, long lashes, dark hair that fell over his forehead without reaching his eyes. Not just beautiful, but attractive, too." (pg 4)

Lilah and Shane meet before their audition, in a room with all the other candidates. They chat while waiting and then are both hired due to their intense chemistry with each other, which is pretty much how The X-Files audition went.

Both actors are unknowns when they are hired and the show propels them to mega-stardom: "He was the only person who understood what she was going through, because he was going through it, too: the surreal, thrilling, terrifying, one-in-a-million experience of going from nobody to capital-S Somebody practically overnight." (pg 80) This sounds a lot like how David and Gillian describe their relationship.

They famously do not get along on set, meanwhile their on-screen chemistry is ever-present and their characters' slow-burn romance is what hooks the fans: "No matter how the two of them felt about each other when the cameras were off, it was the chemistry between their characters, Kate and Harrison, that made the show worth watching." (pg 16)

The showrunner suggests that Lilah and Shane go to couples counseling, which Chris Carter recommended to David and Gillian.

Lilah and Shane participate in a photoshoot that sounds just like the Rolling Stone shoot, in which they are in bed in minimal clothing, while the photographer takes pictures from above.

Lilah and Shane's characters are known for gazing at each other: "...staring longingly at each other when they thought the other one wasn't looking." (pg 19)

No, it's probably about some other couple or no couple at all.

There's no height difference between the two. In fact, it's specifically stated that Lilah and Shane are almost the same height (and Lilah is taller if she wears heels).

Shane was not interested in being an actor, but was scouted and encouraged to audition for the role of Harrison. He had zero acting experience before the show.

The book opens with Lilah returning to Intangible after leaving the show for four seasons. Which I guess is similar to The X-Files but is a much larger gap than David's absence.

Most of the similarities between this book and The X-Files occur in the first half. Once past that point, the characters are pretty fleshed out and don't seem like they are necessarily based on anyone in particular.

Parting thoughts:

There are so many similarities between Lilah/Shane and David/Gillian and their experience on The X-Files that it almost feels like it has to be about them. I've seen speculation that it's about Ian Somerhalder and Nina Dobrev on The Vampire Diaries, which is also a possibility.

Whether or not it was about David and Gillian, I enjoyed the book and would recommend it if you're into romance novels.

If you read this book, what do you think? What famous Hollywood couple was Ava Wilder basing her story on?

[redwoodwv-hq]

Name: Emmit Hanson Age: 34 Town Occupation: Teacher / Supermarket Keeper Previous Occupation: Actor Redwood Resident Length: Newly Arrived Faceclaim: Chris Colfer

Bullet Points:

Despite being quite adamant that his father leaving didn’t bother him, the more it bothered him. He never told his mother this but he tried reaching out to his dad a few times - once on his sixteenth birthday and once to invite him to his wedding. Both times his father never answered.

A month before Darian was bitten, Darian found a young cat and gave him to Emmit as a gift. Emmit named him Jean. He was the last gift Darian ever gave him.

He has Darian’s and his wedding rings on his necklace and never goes anywhere without them.

Some of his more notable roles were in Music Camp as Kurt McKay for all six seasons, two seasons of Boston Hot as Tony Marks, Eye of the Storm as Carson Hale and Absolutely Gorgeous as Corey Dawes.

Biography:

From an early age, Emmit wanted to be a star. He loved music, he loved movies and he loved plays. When he was five his mother took him to see Les Miserables and he was head over little tiny Converse shoes in love with the lights and the show business. While his mother was incredibly supportive and did her best to get her son into acting lessons and music lessons, his dad was a real man’s man. When Emmit was eight his father left, having moved to Florida from Vancouver, but not before leaving signed divorce papers on the kitchen counter. Honestly, Emmit was fine with that. He never really got along with his dad so it was no skin off his back. His mother was worried, though, and had put him in counseling to work through his father leaving but even the therapist said that Emmit was a well-adjusted kid.

In middle school he got the star role in his first production. It was almost too perfect. Every production after he was either the lead or one of the main cast. The older he grew the more he started to really develop who he was and discovered his sexuality. To the surprise of no one, really, Emmit came out his freshman year of high school as gay. For the first few weeks he was bullied about it but much like the kid he was, he didn’t let it get to him. He was a tough kid and no one was going to get to him. After a while they gave up. It also helped that he became one of the most influential people in the Drama Club and his senior year, he was scouted by a talent agent who landed him in a few small movie roles.

Now Emmit loved the spotlight and he loved the movie business but eventually the fame started to become a bit too much. He took a break from acting to help with his mother who had suffered a heart attack. That’s when he met the handsome nurse who had been tending to his mom, Darian. The two hit it off rather quickly, although Emmit was somewhat new to relationships. Well, real relationships. He found joy in the romance and the dating and the sweet little things. They dated for a few years until Darian finally popped the question. The engagement was a lot shorter as they married in five months. Everything was perfect.

Until it wasn’t.

People were starting to come in sick and Darian had been working overtime at the hospital to help out. Emmit, having left the spotlight to support his husband, had been at home watching the news. That’s how he learned about the zombie outbreak. He quickly called the hospital to make sure Darian was okay. He was - thankfully. Darian came home and immediately the two began to plan on how to survive this. For a few months, everything was okay, but as the world changed and began to shut down, they knew they had to move. They couldn’t just hunker down and wait for everything to be okay. So they packed a few bags and began their trek South into the States after hearing about survivor settlements.

Eventually they found a small group that had been out hunting for their settlement and they took Darian and Emmit in. Everything was great, but eventually the settlement fell apart. The leaders were getting a little too totalitarian for their liking. So they left. Darian had a plan - they were going to head to the coast, find an ocean side property and build their own life together where they could grow old together. At least, that was the plan. A few weeks ago while on the road, Darian got bit by a Walker. Emmit stayed with him until he transitioned and when he did, he put him out of his misery. Now on his own, Emmit didn’t know what to do so he figured he would head further South and live the dream that he and Darian always wanted.

[emmxthanson]

Name: Emmit Hanson Age: 34 Community Job: Teacher & Supermarket Keeper Job Before: Former Actor, Retired Reside in: Small home close to the Supermarket How long have they been in Redwood?: Newly Arrived Family: Darian (Husband, deceased), Jean (cat) Status: Widower Faceclaim: Chris Colfer

From an early age, Emmit wanted to be a star. He loved music, he loved movies and he loved plays. When he was five his mother took him to see Les Miserables and he was head over little tiny Converse shoes in love with the lights and the show business. While his mother was incredibly supportive and did her best to get her son into acting lessons and music lessons, his dad was a real man’s man. When Emmit was eight his father left, having moved to Florida from Vancouver, but not before leaving signed divorce papers on the kitchen counter. Honestly, Emmit was fine with that. He never really got along with his dad so it was no skin off his back. His mother was worried, though, and had put him in counseling to work through his father leaving but even the therapist said that Emmit was a well-adjusted kid.

In middle school he got the star role in his first production. It was almost too perfect. Every production after he was either the lead or one of the main cast. The older he grew the more he started to really develop who he was and discovered his sexuality. To the surprise of no one, really, Emmit came out his freshman year of high school as gay. For the first few weeks he was bullied about it but much like the kid he was, he didn’t let it get to him. He was a tough kid and no one was going to get to him. After a while they gave up. It also helped that he became one of the most influential people in the Drama Club and his senior year, he was scouted by a talent agent who landed him in a few small movie roles.

Now Emmit loved the spotlight and he loved the movie business but eventually the fame started to become a bit too much. He took a break from acting to help with his mother who had suffered a heart attack. That’s when he met the handsome nurse who had been tending to his mom, Darian. The two hit it off rather quickly, although Emmit was somewhat new to relationships. Well, real relationships. He found joy in the romance and the dating and the sweet little things. They dated for a few years until Darian finally popped the question. The engagement was a lot shorter as they married in five months. Everything was perfect.

Until it wasn’t.

People were starting to come in sick and Darian had been working overtime at the hospital to help out. Emmit, having left the spotlight to support his husband, had been at home watching the news. That’s how he learned about the zombie outbreak. He quickly called the hospital to make sure Darian was okay. He was - thankfully. Darian came home and immediately the two began to plan on how to survive this. For a few months, everything was okay, but as the world changed and began to shut down, they knew they had to move. They couldn’t just hunker down and wait for everything to be okay. So they packed a few bags and began their trek South into the States after hearing about survivor settlements. Eventually they found a small group that had been out hunting for their settlement and they took Darian and Emmit in. Everything was great, but eventually the settlement fell apart. The leaders were getting a little too totalitarian for their liking. So they left. Darian had a plan - they were going to head to the coast, find an ocean side property and build their own life together where they could grow old together. At least, that was the plan. A few weeks ago while on the road, Darian got bit by a Walker. Emmit stayed with him until he transitioned and when he did, he put him out of his misery. Now on his own, Emmit didn’t know what to do so he figured he would head further South and live the dream that he and Darian always wanted.

Headcanons:

Despite being quite adamant that his father leaving didn’t bother him, the more it bothered him. He never told his mother this but he tried reaching out to his dad a few times - once on his sixteenth birthday and once to invite him to his wedding. Both times his father never answered. 

A month before Darian was bitten, Darian found a young cat and gave him to Emmit as a gift. Emmit named him Jean. He was the last gift Darian ever gave him.

He has Darian’s and his wedding rings on his necklace and never goes anywhere without them.

Some of his more notable roles were in Music Camp as Kurt McKay for all six seasons, two seasons of Boston Hot as Tony Marks, Eye of the Storm as Carson Hale and Absolutely Gorgeous as Corey Dawes.

[alexsfictionaddiction]

Review: Bad Cree by Jessica Johns

I love some folk horror every now and then, so I was delighted to be invited on to Scribe’s blog tour for this new release featuring Native American characters and motifs. Thank you to Patricia at Scribe for sending me this lovely copy!

Mackenzie has been waking up from her strange dreams clutching something from her dreamscape for a few days now. While the items always disappear, she can’t figure out why this keeps happening or why her dreams keep taking her back to a memory before her sister Sabrina’s death a year before. It seems that the crows in the waking world are also following her every move. She knows that she needs to seek counsel from her Aunties -the women who might know what’s happening. Leaving Vancouver, she travels back to the family home in Alberta that she hasn’t visited in a long time. While the family are happy to see her, Mackenzie’s dreams intensify now that she’s back home and she’s pretty sure that they are somehow connected to what happened to her sister.

There is some pretty visceral, violent imagery in this book, so be aware of that before you go into it. I was really intrigued to discover what the connection between Mackenzie’s dreams and the reality of what happened to Sabrina. There’s something eerily creepy about dreams seeping into reality that had me very invested in the story.

And why were the crows suddenly obsessed with Mackenzie? Like her, I was afraid of them at first. In the first dream that we see her have, she kills one of them and wakes up with a crow’s head in her hand. So, it’s the obvious assumption that the birds are out for revenge and I was just waiting for the moment that Mackenzie would be viciously attacked. I’ve never been scared of birds before but a huge murder of crows tailing you everywhere is horrifically intimidating!

There is lots of exploration of the relationships between the sisters, as Sabrina had a twin called Tracey. It transpires that Sabrina was the glue between all three sisters and Mackenzie’s relationship with Tracey isn’t as easy as her relationship with Sabrina was. However, now that there is a mystery to solve, it appears that Sabrina’s death has given her sisters a reason to spend time together and bond over their shared grief. It was really lovely to see Mackenzie and Tracey become closer and heal the wounds that lay between them.

I really enjoyed the Native American folklore and traditions that were embedded in the story. I learned a lot and felt very embraced by Mackenzie’s family of wise, spiritual women. It is ultimately a story about grief, the Native American relationship with death and the importance of sharing quirks and fears with those closest to you.

Bad Cree is a dark, heart-wrenching read that is full of terrifying imagery balanced by the warmth of a loving family. It’s a tale of re-discovering roots and learning to love your own uniqueness while letting go of the past and remembering love.

[watermarkcounselling]

Couples Therapy in Vancouver | Watermark Counselling Co.

Enhance your relationship with expert couples therapy at Watermark Counselling Co. in Vancouver. Our experienced therapists offer a safe, supportive space for growth and healing. Book your session today!

couples therapy

[danamillarcounselling]

Embracing Growth and Healing: The Benefits of Online Counselling in Vancouver

In today’s fast-paced world, mental health has become an essential aspect of overall well-being. While many people want to address emotional challenges or relationship struggles, the barriers of time, location, or accessibility often stand in the way. This is where online counselling becomes a transformative option, allowing individuals to seek professional help without leaving the comfort of their homes. At Dana Millar Counselling, we are committed to providing expert support through online counselling Vancouver and in-person therapy sessions in North Vancouver.

The Rise of Online Counselling in Vancouver

With the advent of technology, online counselling has emerged as a convenient and effective way to access therapy. It offers the same quality care as traditional in-person sessions but eliminates barriers such as commuting, scheduling conflicts, or physical accessibility issues.

For individuals in Vancouver and beyond, online counselling ensures that you can connect with a professional therapist who understands your unique challenges. Whether you’re navigating anxiety, managing stress, or working on relationship issues, this modern approach to therapy allows you to prioritize mental health without disrupting your daily routine.

Dana Millar Counselling specializes in providing accessible, personalized online support to meet the diverse needs of our clients across Vancouver. With a focus on empathy and evidence-based techniques, we guide you toward emotional balance and resilience.

Why Choose Online Counselling in Vancouver?

Online counselling has numerous benefits, making it an ideal choice for many people.

Convenience and Flexibility Life in Vancouver can be busy, with hectic schedules that leave little time for self-care. Online counselling offers flexible appointment options, allowing you to fit therapy into your schedule without the need for travel. Whether you’re at home, in the office, or even on a lunch break, you can access therapy wherever you feel most comfortable.

Access to Expert Therapists Living in a bustling city like Vancouver doesn’t always guarantee access to local mental health professionals who meet your specific needs. With online counselling, you can connect with a skilled therapist North Vancouver, like Dana Millar, even if you’re located in a different part of the city or province.

Privacy and Comfort For some individuals, the thought of walking into a physical counselling office can feel intimidating. Online therapy allows you to explore your emotions and challenges in a familiar, private space, reducing stress and promoting openness.

Continuity of Care Travel, work demands, or family obligations can disrupt in-person therapy sessions. Online counselling ensures continuity of care, no matter where you are. This consistency is vital for long-term progress and emotional growth.

The Role of a Therapist in North Vancouver

A therapist's role goes beyond listening; they provide tools, strategies, and support to help you navigate life’s complexities. At Dana Millar Counselling, we understand the importance of tailoring therapy to each individual’s unique needs. Whether you’re seeking online counselling or in-person sessions in North Vancouver, our approach is rooted in compassion, professionalism, and evidence-based methods.

Individual Therapy Individual therapy focuses on your personal experiences, helping you manage issues such as anxiety, depression, or life transitions. A therapist in North Vancouver like Dana Millar creates a safe, judgment-free space to explore your thoughts and feelings.

Couples Therapy Relationships can be challenging, and every partnership experiences ups and downs. Couples therapy provides a space for open communication, conflict resolution, and reconnecting with your partner. Whether online or in-person, Dana helps couples strengthen their bond and work toward shared goals.

Tailored Support No two clients are the same. Dana Millar Counselling uses a personalized approach, combining proven techniques like cognitive-behavioral therapy (CBT), mindfulness, and solution-focused strategies to meet your specific needs.

Who Can Benefit from Online Counselling in Vancouver?

Online counselling is an excellent option for anyone looking to improve their mental health or address specific challenges. It is especially beneficial for:

Busy Professionals: Juggling work and personal life in Vancouver can be overwhelming. Online counselling provides a convenient way to prioritize mental health amidst a packed schedule.

Parents and Caregivers: Balancing the demands of caregiving with self-care can be difficult. Therapy sessions from home allow parents and caregivers to focus on their well-being without added stress.

Remote Workers: For those working from home or in remote locations, online counselling ensures access to professional support, regardless of geographical barriers.

Individuals Facing Mobility Challenges: Physical limitations should never prevent someone from seeking help. Online therapy makes counselling accessible to everyone, regardless of mobility.

Making the Most of Your Online Counselling Experience

To maximize the benefits of online counselling in Vancouver, consider these tips:

Create a Comfortable Space: Choose a quiet, private location where you feel safe to share openly.

Set Intentions: Reflect on what you hope to achieve through therapy, whether it’s reduced anxiety, better relationships, or improved self-awareness.

Be Consistent: Regular sessions help build momentum and foster long-term growth.

Stay Engaged: Actively participate in sessions, and practice techniques or strategies recommended by your therapist.

Why Dana Millar Counselling?

Choosing the right therapist is a crucial step in your mental health journey. At Dana Millar Counselling, we pride ourselves on offering compassionate, professional support tailored to each client’s needs.

Whether you’re seeking online counselling in Vancouver or prefer meeting with a therapist in North Vancouver, we are here to guide you. With a focus on building trust and empowering clients, our goal is to help you achieve emotional well-being and a fulfilling life.

Take the First Step Today

Investing in your mental health is one of the most important decisions you can make. Online counselling and in-person therapy offer effective, accessible ways to address challenges and foster personal growth.

Dana Millar Counselling is here to support you every step of the way. Contact us today to schedule your first session and begin your journey toward healing and resilience with online counselling in Vancouver or by working with a skilled therapist in North Vancouver.

[shannonpaton]

Finding the Right Therapist Near Me in Vancouver: A Guide to Mental Wellness

In today’s fast-paced world, prioritizing mental health is more important than ever. For individuals seeking professional support, the search for a therapist near me in Vancouver can feel overwhelming. With so many options available, finding the right fit is crucial for achieving meaningful results on your journey toward emotional well-being.

At Shannon Paton Counselling, we understand the importance of personalized care and are here to help you navigate this vital process. This guide will explore what to look for in a therapist, the benefits of counselling, and how Shannon Paton Counselling can support your mental health journey.

Why Choose a Therapist Near Me in Vancouver?

Choosing a local therapist offers numerous benefits, from accessibility to cultural relevance. Here’s why working with a nearby therapist in Vancouver can enhance your experience:

Convenience: A therapist located close to your home or workplace makes it easier to attend sessions regularly, reducing potential barriers like long commutes.

Community Connection: Local therapists understand the unique stressors and lifestyle factors associated with living in Vancouver, helping them provide more relatable and practical guidance.

Crisis Accessibility: In times of urgent need, proximity can make it easier to schedule timely appointments or seek immediate support.

What to Look for in a Therapist

When searching for a therapist near me in Vancouver, consider the following factors:

1. Qualifications and Specializations

Ensure the therapist you choose is certified and experienced in addressing your specific needs. At Shannon Paton Counselling, we specialize in areas like:

Anxiety and stress management

Self-esteem and confidence-building

Relationship challenges

Psychedelic integration therapy

2. Therapeutic Approach

Different therapists use various methods, such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, or solution-focused counselling. Shannon Paton takes a tailored approach, combining proven strategies to meet each client’s unique goals.

3. Comfort and Trust

Feeling safe and understood is crucial in a therapeutic relationship. During an initial consultation, gauge whether the therapist provides a compassionate and non-judgmental space. Shannon is known for her empathetic and client-centered approach, fostering a welcoming environment for all.

Benefits of Counselling in Vancouver

Engaging in professional counselling in Vancouver offers a host of benefits, including:

1. Improved Mental Clarity

Therapy can help you untangle complex emotions and gain insight into patterns that may be holding you back. Shannon’s goal is to empower clients to make positive changes and embrace new perspectives.

2. Enhanced Emotional Resilience

Whether you’re dealing with anxiety, grief, or other challenges, counselling strengthens your ability to cope and bounce back from setbacks.

3. Healthier Relationships

Therapy can improve communication, resolve conflicts, and deepen connections with loved ones.

4. Personal Growth

Counselling is not just for overcoming challenges; it’s also a tool for self-discovery and personal development.

How Shannon Paton Counselling Stands Out

At Shannon Paton Counselling, we pride ourselves on providing a personalized and holistic approach to therapy. Shannon brings years of experience helping clients navigate life’s challenges with confidence and clarity. Here’s what sets her apart:

1. Tailored Care for Diverse Needs

Shannon works with clients from all walks of life, offering support for:

Anxiety and stress

Life transitions

Trauma processing

Psychedelic integration

Each session is designed to address your specific concerns, ensuring that therapy aligns with your goals.

2. A Safe and Welcoming Space

Shannon’s practice is built on trust, compassion, and understanding. Her supportive environment encourages clients to open up and explore their emotions without fear of judgment.

3. Specialized Services in Psychedelic Integration

If you’re seeking a deeper understanding of your psychedelic experiences, Shannon offers specialized integration therapy. This unique service helps clients process insights and integrate them into their daily lives, fostering emotional and psychological growth.

How to Begin Your Journey with Shannon Paton Counselling

Starting therapy can feel daunting, but the process at Shannon Paton Counselling is simple and client-focused. Here’s how to take the first step:

Schedule a Consultation: Visit our website to book an initial consultation. This session helps determine your needs and ensures Shannon’s approach is the right fit for you.

Define Your Goals: Work with Shannon to outline what you hope to achieve through therapy, whether it’s reducing anxiety, improving relationships, or exploring personal growth.

Commit to the Process: Consistency is key to successful therapy. Regular sessions will help you build momentum and achieve lasting change.

The Role of Therapy in Modern Life

Therapy isn’t just about addressing mental health challenges; it’s a proactive step toward leading a more fulfilling life. With the right therapist in Vancouver, you can:

Develop a deeper understanding of yourself

Build emotional resilience

Improve your overall quality of life

Shannon Paton Counselling is here to guide you every step of the way, offering personalized counselling in Vancouver tailored to your unique journey.

FAQs About Finding a Therapist in Vancouver

1. How do I know if I need therapy? If you’re feeling stuck, overwhelmed, or seeking personal growth, therapy can provide the tools and support needed to move forward.

2. What should I expect in a therapy session? Sessions typically involve open discussions about your thoughts and feelings, guided by the therapist to explore solutions and insights.

3. How long does therapy take? The duration of therapy varies based on individual needs and goals. Some clients benefit from short-term sessions, while others engage in long-term counselling.

4. Is therapy confidential? Yes, therapy is a confidential process, ensuring your privacy and trust are maintained.

Take the First Step Today

Your mental health matters. If you’ve been searching for a therapist near me in Vancouver, look no further than Shannon Paton Counselling. With a compassionate approach and a commitment to your well-being, Shannon is here to help you navigate life’s challenges and achieve lasting change.

Visit our website today to schedule a consultation and take the first step toward a brighter future. Let’s work together to create a path of healing, growth, and self-discovery.

[career-cycles]

From Lost to Inspired: How Career Counseling Can Transform Your Life | Career Cycles

Feeling stuck in a career rut? Unsure about your next steps? You're not alone. Many people find themselves at a crossroads, questioning their professional path. This is where career counseling can be a game-changer.

The Power of Career Counseling

Career counseling is a valuable tool that can help you navigate the complexities of your professional journey. Whether you're a recent graduate, a mid-career professional, or someone looking for a complete career change, a skilled career counselor can provide the guidance and support you need.

Here's how career counseling can transform your life:

1. Self-Discovery and Clarity

Career counselors use a variety of tools and techniques to help you gain a deeper understanding of your strengths, weaknesses, values, and interests. Through assessments and in-depth conversations, you'll uncover your unique talents and passions, which are essential for making informed career decisions.

2. Exploring Career Options

Once you have a clearer understanding of yourself, your career counselor can help you explore a wide range of career options. They'll provide information on various industries, job roles, and potential growth opportunities. You'll also learn about emerging trends and in-demand skills, enabling you to stay ahead of the curve.

3. Goal Setting and Action Planning

With a clear vision of your desired career path, your career counselor will help you set realistic and achievable goals. They'll guide you in creating a comprehensive action plan that outlines the steps you need to take to achieve your objectives.

4. Overcoming Obstacles and Building Confidence

Career transitions can be challenging, and it's not uncommon to face obstacles along the way. Your career counselor will provide encouragement and support, helping you overcome self-doubt and build the confidence you need to succeed.

5. Networking and Job Search Strategies

A strong professional network can open doors to new opportunities. Your career counselor can provide valuable tips on networking effectively, building relationships with industry professionals, and crafting a compelling resume and cover letter.

Finding the Right Career Counselor in Vancouver

If you're looking for a career counselor in Vancouver, consider these factors:

Experience and Qualifications: Look for a counselor with relevant experience and qualifications.

Specialization: Choose a counselor who specializes in your specific career goals or industry.

Approach and Style: Find a counselor whose approach resonates with you and your learning style.

Client Reviews and Testimonials: Read reviews and testimonials to gauge the effectiveness of the counselor's services.

Investing in Your Future

Career counseling is an investment in your future. By seeking the guidance of a skilled career counselor, you can gain the clarity, confidence, and direction you need to achieve your professional goals.

[wellhealthcounselling]

The Benefits of Relationship Counselling at a Relationship Therapy Centre

In today's fast-paced world, maintaining a healthy relationship can be challenging. From communication breakdowns to unresolved conflicts, many couples face issues that seem too difficult to overcome alone. 

This is where relationship counselling can make a real difference. Engaging with a professional therapist provides a safe space to discuss challenges and offers valuable tools to strengthen and improve relationships. 

Whether you're dealing with trust issues, emotional disconnect, or regular arguments, relationship counselling in Vancouver can guide couples toward healthier, happier dynamics. Well Health Counselling offers compassionate, professional relationship counselling to residents across British Columbia, available online, by phone, or in person. Reach out today and take the first step toward a stronger, more fulfilling relationship.

Why Relationship Counselling Matters

Relationship counselling offers a structured environment where couples can openly explore their feelings and concerns with the help of a trained professional. Many couples find that therapy provides the insight and skills to reconnect and resolve long-standing issues. It isn't just about resolving current conflicts and preventing future ones.

One key benefit of relationship counselling is improved communication. Often, couples struggle because they don't know how to express their emotions or needs effectively. A therapist helps bridge this gap by teaching better communication techniques that promote understanding and empathy. This can be a game-changer in any relationship, whether you're newly together or have been married for decades. 

Experience the convenience and support of relationship counselling online with Well Health Counselling. You can easily book a consultation with one of their professional team members directly through their website and begin your journey toward a healthier, more connected relationship today.

Strengthening Emotional Intimacy

Emotional intimacy is the glue that holds relationships together, but it's also one of the first things to suffer when problems arise. Relationship counselling helps couples reconnect emotionally by creating a safe environment for vulnerability. Couples can better understand each other's emotional needs and how to meet them through guided conversations and exercises.

For example, suppose one partner feels neglected or unheard. In that case, counselling can offer a space to discuss these feelings openly, allowing both individuals to understand the root cause and work toward a solution. This process deepens emotional intimacy, leading to a stronger, more connected relationship.

Building Trust: The Cornerstone of Lasting Relationships

Trust is foundational to any healthy relationship. Unfortunately, when trust is broken—whether through infidelity, dishonesty, or other betrayals—it can be challenging to rebuild without professional help. Relationship counselling provides the tools and strategies needed to restore trust step by step.

During therapy, couples work on rebuilding trust by fostering open, honest communication. With a counsellor's guidance, they can address underlying issues that led to the breach and develop new ways to ensure transparency and accountability moving forward.

From Conflict to Clarity: Building Skills for Effective Resolution

Every couple argues, but handling conflicts can make or break a relationship. Relationship counselling helps couples develop healthier ways to navigate disagreements, ensuring that conflicts don't escalate into damaging fights. Therapists teach couples to listen actively, express themselves clearly, and work together toward mutually beneficial solutions.

One of the most effective strategies couples learn during counselling is to argue productively. Instead of allowing tempers to flare, therapy teaches couples to approach disagreements calmly and constructively, ensuring both partners feel heard and respected.

Improving Physical Intimacy

While emotional intimacy is essential, physical intimacy also plays a crucial role in a relationship. Many couples seek relationship counselling when they notice a decline in their physical connection. Counselling can help partners understand the barriers preventing physical closeness, whether emotional, psychological, or stress-related.

Therapists work with couples to address these issues sensitively, ensuring that both partners feel comfortable discussing their needs and desires. By fostering open, clear communication around intimacy, couples can reignite their physical connection in a natural and fulfilling way.

Coping with Life Transitions

Significant life changes—such as having children, career shifts, or moving to a new city—can strain even the most vital relationships. Relationship counselling can help couples navigate these transitions smoothly by offering support and practical strategies for managing stress.

For example, when a couple welcomes a new baby, the sudden shift in responsibilities and sleep deprivation can lead to frustration and tension. A therapist can help new parents adjust to changing roles, ensuring their relationship remains strong during this demanding time.

Final Thoughts

At a mental health counselling in Vancouver, couples gain more than just a space to air grievances—they acquire tools to build stronger, more resilient relationships. Whether you're looking to improve communication, rebuild trust, or navigate a major life transition, relationship counselling at Well Health Counselling can provide the guidance and support you need to thrive as a couple.

Investing in relationship counselling is an investment in your future together. It allows you to address the root causes of your challenges and equips you with the skills to maintain a healthy, happy relationship long after the sessions have ended. With professional guidance, couples can transform relationships, fostering deeper connections and more fulfilling lives.

If you're considering relationship counselling, get started before problems escalate. Whether you're in the early stages of a relationship or have been together for years, counselling in Vancouver can help you create a stronger, healthier, and happier partnership.

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How Individual Counselling Supports Mental Health in Vancouver

Mental health is a vital aspect of overall well-being, and individual counselling is a powerful tool for supporting and enhancing mental health. In Vancouver, many individuals turn to counselling as a way to address personal challenges, develop coping strategies, and work through emotional difficulties.

One of the primary advantages of individual counselling is the personalized approach it offers. Unlike group therapy or other forms of support, individual counselling focuses solely on you. This means that every session is tailored to your specific needs, allowing you to work on the issues that matter most to you at your own pace.

Individual counselling can be particularly beneficial for those dealing with anxiety, depression, or stress. These conditions often require a nuanced and individualized approach, as each person's experience is unique. Through counselling, you can explore the root causes of your mental health challenges, gain insight into your emotions and behaviors, and develop effective strategies for managing your symptoms.

In addition to addressing mental health conditions, individual counselling also supports personal growth and self-improvement. Whether you are looking to improve your relationships, build confidence, or make significant life changes, counselling provides the guidance and support needed to achieve your goals.

For residents of Vancouver, individual counselling is a valuable resource for enhancing mental health and overall well-being. It offers a safe, supportive space to explore your inner world, develop coping skills, and create positive change in your life. Whether you are facing a specific challenge or seeking to grow as a person, individual counselling can provide the tools and insights you need to thrive.

[openmindcounselling]

Family Counselling in Vancouver – OpenMind Counselling

Family Counselling in Vancouver at Open Mind Counselling offers a supportive and understanding environment where families can address challenges and strengthen their relationships. Our experienced therapists specialize in helping families navigate issues such as communication breakdowns, conflict resolution, parenting struggles, and life transitions. By fostering open dialogue and mutual understanding, we empower families to build healthier connections and create lasting positive change. Whether you're dealing with a specific issue or looking to improve overall family dynamics, our tailored counselling services are here to guide you every step of the way.

[if-you-fan-a-fire]

"....in response to the American settlement of Oregon and the news of gold in California, the British government established the proprietary colony of Vancouver Island. Then, in 1858, following a rush of underemployed miners from California to the Fraser River, it established the crown colony of British Columbia. As Daniel Clayton puts it, "native space was reproduced as an absolute space of British sovereignty," (2000, 236) although initially, in the aftermath of the Treaty of Waitangi and judicial rulings in New Zealand, officials in the Colonial Office were uncertain about the extent to which British sovereignty in these colonies was burdened by native title (Harris 2002, 15-16).

With the creation of these two colonies, land was framed in a new problematic. Colonies entailed settlers, and settlers required land, which could be got only by dispossessing native people. A relationship based on trade was replaced by one based on land. As their land was taken away, native people had to be put somewhere. A solution with many precedents in other settler colonies was to put them on reserves. Dispossession began in the 1850s and continued through the rest of the century. Physical violence, the imperial state, colonial culture, and self-interest all underlay it

The establishment of colonies on Vancouver Island and the mainland changed the nature of violence there. It had long accompanied the fur trades. . . in the interior, an axiom of the land-based fur trade was that perceived assaults on the personnel or property of the traders would be met with quick, spectacular displays of violence-sovereign power in the Foucaultian sense, though without a validating regime of rights (Harris 1997, ch. 2). Nor was the gold rush peaceable...

...

But with the creation of settler colonies, a new level of organization and calculation - the British military-was built into the equation of violence (Gough, 1984). British warships operated along the coast; a detachment of Royal Engineers was sent out to survey land and maintain order. Such power was more often displayed than used - a few quick and very public hangings of suspected murderers after summary trials on the quarterdeck of one of Her Majesty's warships, or a few villages shelled and destroyed - spectacles intended to instill fear. Officials considered such power "a grand persuasive." Some held that it saved lives by preventing settler-native wars. Frequently, they judged it sufficient to anchor a warship just off a native village and ostentatiously prepare the guns.

In the interior, the space beyond the reach of a ship's guns, the military equation was more balanced. In the 1870s, as settlers were moving in and preempting land, many natives leaders talked of war. Settlers feared, perhaps with justification, that a native uprising could wipe all of them out in a single night. But, as the chiefs knew, a short-term victory was one thing; keeping at bay settlers and the armies that, sooner or later, would back them up was quite another. The results of wars across the border in which native warriors (some from British Columbia) had fought federal U.S. troops, was evidence in hand. Those who counseled war did so out of desperation. One chief put it this way:

A war with the white man will end in our destruction, but death in war is not so bad as death by starvation."

Overall, the balance of physical power lay overwhelmingly with the state.

...

As liberal humanitarian sentiments about the essential oneness of human kind and the opportunity to create a world of civilized, Christian people faded, responsible government came to dominate protection in Colonial Office thought (Metcalf 1996; Porter 1999). In settler colonies, where access to land was the predominant issue, only a hollow form of responsible government would exclude land policy from colonial jurisdiction. In effect, by the late 1840s and 1850s, the Colonial Office had no clear, consistent native policy. As a result, when the colony of Vancouver Island was created, it was readily inclined to turn over the management of native people to the Hudson's Bay Company (which, it thought, had handled them much better than the Americans) and to rely on the judgment of the fur trader-cum-governor (George Douglas), who managed both colonies until his retirement in 1864. Thereafter, land policies were formulated by local settler politicians. The Colonial Office hardly interfered, and in 1871 when British Columbia became a Canadian province, land policy, now constitutionally a provincial responsibility within the Canadian confederation, remained in the hands of these same politicians. The state created a framework for the ordered development of a settler society, but did not, itself, provide the momentum for the development of that society or for the dispossessions and repossessions of land that accompanied it. When power passed to local politicians, they reflected the values and interests of their constituents.

...

An Indian reserve commissioner, charged with laying out reserves, said this to a native audience on Vancouver Island in 1876:

Many years ago you were in darkness killing each other and making slaves was your trade. The Land was of no value to you. The trees were of no value to you. The Coal was of no value to you. The white man came he improved the land you can follow his example-he cuts the trees and pays you to help him. He takes the coal out of the ground and he pays you to help him-you are improving fast. The Government protects you, you are rich-You live in peace and haveeverything you want.-(cited in Harris 2002, 108)

At the time, few if any white settlers would have disagreed. There were arguments about how quickly native people could be assimilated and, therefore, about how much land should be allocated to them. Some settlers, biological racists to the core, considered natives utterly lazy, degenerate, and unredeemable; but a few found much to appreciate or pity in native lives, were well disposed toward native people nearby, and now and then supported their pleas for more reserve land. But even kindness tinged by an educated, romantic appreciation of nature and, therefore, of lives assumed to live close to nature was situated within the assumptions of the civilization/ savage binary."

- Cole Harris, "How Did Colonialism Dispossess? Comments from an Edge of Empire," Annals of the Association of American Geographers, Vol. 94, No. 1 (Mar., 2004), p. 169-171.

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Venturous Counselling and Consulting

You are multidimensional and complex. So our services are too. Venturous Counselling + Consulting is a purpose-led wellness group built on two fundamental pillars: multidisciplinary practice and justice-oriented action. All our practitioners incorporate beyond-the-talk practices so you can access

your full capacity for growth + healing. We offer in-person, walk and talk, nature-based, or virtual counselling options for individuals and relationships so you're supported in every aspect of your life. 

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Anti-oppression clinical supervision vancouver

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[colettemrazek]

Navigating Through Darkness: Depression Counselling in Vancouver

In a bustling city like Vancouver, where the skyline meets the ocean and opportunities abound, it's easy to assume that everyone is living their best life. Yet beneath the surface, many individuals grapple with the weight of depression, silently battling their inner demons. In such times, seeking professional support becomes paramount, and Depression Counselling Vancouver emerges as a guiding light in the journey towards healing and resilience.

Depression is a complex and multifaceted condition that affects individuals from all walks of life. It doesn't discriminate based on age, gender, or socioeconomic status. However, what sets the path to recovery apart is the willingness to seek help and the support received along the way. This is where professional counselling plays a pivotal role.

At Colette Mrazek, we understand the intricacies of depression and its impact on individuals and their loved ones. Our team of experienced counsellors specializes in providing personalized support tailored to each client's unique needs. Whether it's through individual therapy sessions or group workshops, we offer a safe and compassionate space for individuals to explore their emotions and develop coping strategies.

Furthermore, we recognize that depression doesn't just affect the individual; it can also strain relationships and familial bonds. This is why we extend our services to include Couples Counselling Vancouver. Our skilled therapists work with couples to navigate through the challenges posed by depression, fostering understanding, communication, and resilience within the relationship.

Through evidence-based techniques and empathetic guidance, our therapists empower clients to reclaim control over their lives and cultivate a sense of hope for the future. From cognitive-behavioral therapy to mindfulness practices, we utilize a holistic approach to address the underlying factors contributing to depression.

Moreover, we understand that the journey towards healing is not a linear path. There may be setbacks and obstacles along the way, but with the right support system in place, every hurdle can be overcome. Our commitment to our clients extends beyond the therapy room, as we provide ongoing support and encouragement throughout their recovery journey.

In conclusion, Depression Counselling Vancouver serves as a beacon of hope for individuals struggling with mental health challenges. Through compassionate guidance and evidence-based interventions, our therapists empower clients to navigate through darkness and emerge stronger on the other side. Whether you're seeking support for yourself or your relationship, know that you're not alone, and help is always available.

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Couples Counselling Vancouver | Watermark Counselling Co.

Looking for professional couples counselling in Vancouver? Watermark Counselling Co. offers compassionate, expert therapy to help strengthen your relationship. Book a session today!

https://www.watermarkcounselling.ca/services'