#rehab facillities in houston

[rehab-centers-in-houston]

Top-Rated Rehab Centers in Houston for Effective Recovery

Finding the right rehabilitation center is a crucial step toward lasting recovery, especially in a city as dynamic as Houston, Texas. Known for its world-class healthcare facilities, Houston hosts some of the nation’s top-rated rehab centers, each offering specialized care tailored to support individuals struggling with addiction and mental health issues. These facilities provide a range of treatments, from intensive inpatient programs to flexible outpatient services, designed to meet the needs of those on the journey to recovery.

One of the main advantages of Houston’s rehab centers is their integration of evidence-based treatments with holistic therapies. Many facilities employ a multidisciplinary approach, combining medical, psychological, and social support to ensure that individuals receive comprehensive care. Medical detoxification, often the first phase of treatment, is conducted under the supervision of experienced professionals to manage withdrawal symptoms and prepare clients for the next stages of their recovery.

Behavioral therapies are another cornerstone of Houston’s rehab programs. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are commonly used to address the root causes of addiction and help individuals develop healthier coping mechanisms. These therapies not only focus on breaking harmful patterns but also teach life skills essential for maintaining sobriety outside the clinical environment. Additionally, many rehab centers incorporate family counseling and education programs to ensure that loved ones are actively involved in the recovery process, reinforcing a support network that aids long-term healing.

Beyond traditional treatment methods, Houston’s rehab centers are also known for integrating holistic and alternative therapies. Programs such as art therapy, yoga, mindfulness meditation, and equine therapy are offered at several facilities, allowing individuals to explore different avenues of self-expression and personal growth. These approaches enhance mental clarity, reduce stress, and promote emotional healing, making them valuable additions to conventional therapeutic practices.

For those seeking a balance between structure and flexibility, outpatient programs in Houston provide an ideal solution. Outpatient treatment offers comprehensive therapy sessions while allowing clients to maintain their daily responsibilities, such as work, school, or family commitments. Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP) offer a higher level of care within outpatient settings, providing individuals with regular support without the need for full-time residency. This option is particularly beneficial for those with milder addiction cases or those transitioning from inpatient care.

One factor that sets rehab centers in houston apart is their focus on long-term recovery support. Most facilities in the area recognize that addiction recovery doesn’t end upon completing a program, and they offer extended services to support individuals after they leave. Many centers provide alumni programs, support groups, and individual counseling sessions to help former clients stay connected and accountable. This ongoing support can be essential in preventing relapse and ensuring sustained recovery.

Another benefit of choosing a rehab center in Houston is the city’s diverse and inclusive environment. Rehab centers in Houston are equipped to support individuals from various backgrounds, offering culturally sensitive treatments that respect each person’s unique needs and beliefs. Multilingual staff members and specialized programs cater to the multicultural population, making rehab accessible and personalized for all.

Houston’s rehab centers also often take a trauma-informed approach, understanding that past experiences can significantly impact addiction and mental health. Trauma-focused therapies help clients address unresolved trauma, which can be a major contributing factor to addiction. By creating a safe space for individuals to process and heal from their experiences, these centers help clients build a stronger foundation for lasting recovery.

Choosing the right rehab center in Houston depends on individual needs, preferences, and the type of treatment that would best support each person’s journey. However, with the city’s top-rated facilities, individuals are assured of receiving quality care that combines professional expertise with a compassionate approach to recovery. Houston’s rehab centers not only provide a pathway to sobriety but also empower individuals to rebuild their lives, equipped with the skills and support networks essential for a healthier, fulfilling future.

[leveloneandup]

Christen Press Makes Strides In Recovery Two Years After ACL Injury

Angel City FC star Christen Press continues to progress in her recovery following an ACL injury exactly two years ago today. Since her last game against Racing Louisville FC, Press has gone through four surgeries to reach this new milestone in her recovery.

“I would say that the thing about recovery is it kind of goes really slow and then comes all at once,” said Press. “Today was a milestone and I was happy to celebrate that with my team. It was also a really small milestone because I didn't actually do anything new today. I had been doing all the things that you saw me do today for weeks. I felt really prepared for the moment and it was the next step on. It's still going to be a decent steepness to this journey and it’s been a long road.”

Press Fully Transitions Rehab to ACFC Training Facility

Although Press has been back in training with the team on a full-time basis since March, this marked the beginning of a new trajectory as it was her first time fully transitioning her rehabilitation at the Angel City FC training facility.

“I think it is still step-by-step for her,” said Head Coach Becki Tweed. “Getting her back in with the team is really important. Mentally, for the team, for her, for everybody. Obviously physically too. She is checking boxes and moving along. It is exciting and it’s just the next step in her rehab process. It’s big for everybody and a good day to get back out.”

Along with her physical recovery, this marked the first time Press began participating in training sessions of ball movement with her teammates, according to an Angel City FC spokesperson.

While the team has been without her presence on the field, Press mentioned that it will be a little while until fans see her in a game.

“The last few months of my life have actually been healing in a lot of ways, the most enjoyable. That often happens when you lose something that you love so much. You learn to figure out who you really are, what you really are, and what you care about. It actually allows you to live in a way that's more in balance with your truth or your inner wisdom.”

What’s Next For Angel City FC

As Angel City FC prepares to face the Houston Dash this weekend, the team are up against the Dash, who sit just one rank above them in the NWSL standings.

With a 3-6-2 (wins, losses, draws) record, the last time these two sides met, Angel City FC were robbed of a point as defender Paige Nielsen scored in the final moment of stoppage time against her former team to secure a 1-0 win on the road.

As Press continues to build back up in her recovery, her presence will be crucial on the field to pair alongside the depth of Clarie Emslie and Alyssa Thompson.

[rehab-centers-houston-tx]

A Comprehensive Guide to Drug & Alcohol Rehab in Houston

Houston, known for its vibrant culture and thriving economy, is also home to a wide range of rehab centers in houston facilities. With addiction posing a significant challenge in the city, local treatment centers offer comprehensive programs designed to help individuals reclaim their lives. This guide explores the various types of rehabilitation programs available in Houston, from inpatient treatment to outpatient services, and highlights what individuals and families can expect when seeking help. 

The first step in any recovery journey begins with acknowledging the need for professional support. Houston’s rehab centers offer multiple entry points, starting with detoxification programs that help patients manage withdrawal symptoms in a medically supervised environment. Detox is often necessary to rid the body of harmful substances before continuing with more in-depth therapy and counseling. Depending on the severity of the addiction, patients may choose between inpatient or outpatient care. 

Inpatient rehab offers a structured and immersive environment, ideal for individuals with severe addiction or those who need to distance themselves from triggering situations. These residential programs provide 24/7 support and a variety of therapeutic interventions, including individual counseling, group therapy, and holistic activities such as yoga and art therapy. Many inpatient centers in Houston also incorporate dual-diagnosis treatment, addressing co-occurring mental health disorders such as anxiety or depression alongside addiction. 

Outpatient programs, on the other hand, are more flexible, allowing individuals to maintain work or family commitments while receiving treatment. Outpatient care typically involves attending counseling sessions a few times a week, with access to support groups and other recovery resources. This type of program is particularly beneficial for those in the early stages of addiction or for individuals who have already completed an inpatient program and are transitioning back to everyday life. Intensive outpatient programs (IOPs) offer a middle ground, providing more frequent therapy sessions without requiring full-time residency. 

A growing number of rehab centers in Houston also offer specialized programs, focusing on specific demographics such as teens, veterans, or professionals. Tailored treatment options recognize that addiction impacts people differently, and addressing the unique challenges of each group can improve outcomes. Faith-based rehabs and 12-step programs, for example, incorporate spiritual practices into recovery, while secular alternatives may emphasize cognitive-behavioral therapy or mindfulness practices. 

Support beyond initial treatment is another crucial aspect of recovery. Many Houston rehab facilities emphasize the importance of aftercare through alumni programs, sober living homes, and continued therapy. Peer support groups, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), play an essential role in long-term recovery by providing a sense of community and accountability. Additionally, family counseling is often included in the recovery process to help loved ones understand addiction and provide effective support. 

Cost is a common concern when seeking rehab services, but Houston offers a range of options to suit various financial situations. Some treatment centers accept insurance, while others offer sliding-scale fees or scholarships. Publicly funded programs provide free or low-cost services to individuals who meet specific criteria. It is also worth noting that investing in professional care can be life-saving, significantly reducing the long-term physical, emotional, and financial costs associated with untreated addiction. 

The path to recovery is deeply personal, but Houston’s network of rehab centers ensures that no one has to take that journey alone. Whether someone requires intensive inpatient care or the flexibility of outpatient treatment, the city offers a wealth of resources designed to support every step of the way. With the right guidance and commitment, individuals struggling with drug or alcohol addiction can build a healthier, more fulfilling future.

[nddtreatmentclearlake]

New Dimensions Day Treatment Centers Clear Lake offers cutting-edge drug rehab services in area. Our experienced clinicians specialize in treating addiction through evidence-based therapies, helping patients reclaim their lives and rebuild healthy, drug-free lifestyles. Our programs include intensive day treatment, family counseling, and relapse prevention strategies. Our Clear Lake facility provides a safe and welcoming environment where patients can focus on their recovery journey. If you or a loved one is seeking drug rehab in Clear Lake Texas, New Dimensions is here to help.

New Dimensions Day Treatment Centers Clear Lake 1345 Space Park Dr., Ste. C, Houston, TX 77058 (800) 685–9796

My Official Website: https://nddtreatment.com/locations/clear-lake/ Google Plus Listing: https://www.google.com/maps?cid=4943720892447346514

Service We Offer:

Dual Diagnosis Treatment Partial Hospitalization Program Intensive Outpatient Program Outpatient Rehab Mental Health Treatment Depression Treatment Anxiety Treatment Psychological Testing Drug Rehab Panic Attack Treatment Suicidal Treatment

Follow Us On:

Linkedin: https://www.linkedin.com/company/new-dimensions-day-treatment-centers Instagram: https://www.instagram.com/nddtreatmentcenters/ Facebook: https://www.facebook.com/NDDTreatment/ Twitter: https://x.com/nddtreatment Pinterest: https://www.pinterest.com/nddtreatmentclearlake/

[intheroomblog]

Explore Addiction Treatment & Drug Rehab Center in Houston

Finding professional assistance to fight addiction is necessary. A drug rehab center in Houston will assist you in taking back your life. A large number of facilities are dedicated to providing addiction treatment in Houston. These institutions provide extensive services to assist you in overcoming addiction and achieving long-term recovery, including detoxification, counseling, and support groups. Inpatient rehab in Houston provides round-the-clock monitoring and assistance to individuals needing a more regimented setting. You may put all of your attention on your rehabilitation with this intense program, free from outside distractions and stressors. Although starting the healing process might be difficult, Houston offers many options.

[mspajamas]

Seconding this!! Also check if your state has a Human Health and Services Dept or/and Independent Living Services program ( for Texas, they have a Houston {HCIL} and Austin {ARCIL} main office). Both do similar things to the Vocational Rehab facility and theyre often looking for patients!!

For everyone in the USA with wheelchair fundraisers/can't afford a wheelchair: consider vocational rehabilitation. It's a govt program available in every state, and it IS a massive pain in the ass to go through, but if they do a physical eval and find that you can't keep or start working/going to uni without disability aids, they will pay for it. There's no strings attached either. If you have insurance they'll run it through ins first and then pay the portion that insurance won't pay.

[plumcreekrecovery]

Houston Drug Rehab

Experience transformative healing at Plum Creek Recovery Ranch, your trusted Houston Drug Rehab destination. Our state-of-the-art facility combines evidence-based treatments with compassionate care, providing a supportive environment for individuals on the path to recovery.

[treatmentangel]

Transformative Rehabs in San Antonio: A Hub for Comprehensive Addiction Treatment

In recent years, San Antonio has emerged as a hub for comprehensive addiction treatment, drawing individuals from across the nation seeking effective rehabilitation services. With a myriad of specialized facilities catering to various substance abuse disorders, San Antonio rehabs have become synonymous with transformative recovery experiences. This article delves into the diverse range of addiction treatment options available in San Antonio, highlighting the city's commitment to empowering individuals on their path to healing and sobriety.

1. addiction treatment boulder co - Embracing Nature's Healing

San Antonio rehabs understand the therapeutic power of nature in the recovery process. Inspired by the serene landscapes of Boulder, CO, some facilities offer outdoor-based therapies and activities that foster physical and mental well-being. From hiking and equine-assisted therapy to mindfulness practices in picturesque surroundings, these centers integrate the healing essence of nature to aid individuals in their journey to recovery.

2. Drug Rehab in Washington State - Evidence-Based Approaches

Many rehabs in San Antonio incorporate evidence-based approaches commonly used in drug rehab washington state. These evidence-backed methods include cognitive-behavioral therapy (CBT), motivational interviewing, and dialectical behavior therapy (DBT). By adopting these proven techniques, San Antonio's rehabs ensure that patients receive comprehensive and personalized care that addresses the root causes of addiction.

3. North Dakota Treatment Center - A Supportive Community

Drawing inspiration from the close-knit communities in North Dakota, San Antonio rehabs emphasize building a strong support system for their patients. Community integration plays a vital role in recovery, and these facilities offer support groups, alumni programs, and aftercare services to create a nurturing environment where individuals can connect with others who understand their struggles.

4. Rhode Island Treatment Center - Compassionate Staff

Rehab centers in Rhode Island are known for their compassionate and qualified staff, and the same holds true for San Antonio's facilities. These dedicated professionals play a crucial role in guiding patients through their recovery journey with empathy and expertise. By establishing a sense of trust and safety, the staff fosters an environment where individuals feel comfortable addressing their addiction challenges.

5. West Virginia Treatment Center - Holistic Healing

San Antonio rehabs embrace a holistic approach to healing, much like treatment centers in West Virginia. Recognizing that addiction affects various aspects of a person's life, these facilities offer a wide range of therapeutic activities, such as art therapy, yoga, and meditation, to promote physical, emotional, and spiritual well-being.

6. Alcohol Rehab in Laguna Beach - Serene Environments

Taking cues from the calming ambiance of Laguna Beach's coastal landscapes, some San Antonio rehabs create serene environments to promote introspection and healing. Tranquil settings contribute to the recovery process, allowing individuals to focus solely on their journey towards sobriety.

7. Addiction Rehab in Dallas and Houston - Accessible Treatment Options

Much like rehab centers in Dallas and Houston, San Antonio's rehabs aim to make addiction treatment accessible to all. The city's strategic location and diverse range of facilities cater to individuals from various backgrounds, ensuring that help is readily available when needed.

8. Addiction Treatment in Las Vegas - Combating Substance-Specific Addictions

San Antonio rehabs specialize in treating various substance-specific addictions, such as cocaine and methamphetamine. By tailoring their programs to address the unique challenges posed by these substances, these facilities offer targeted treatment plans that maximize the chances of successful recovery.

Conclusion

San Antonio's rehabs have carved a niche for themselves in the realm of addiction treatment, offering diverse and comprehensive services inspired by successful centers across the country. By combining evidence-based approaches, compassionate staff, community support, and holistic healing, these transformative facilities empower individuals to break free from the grip of addiction and embrace a life of sobriety and fulfillment.

[virtuerecoveryalcohol]

Virtue Recovery Alcohol & Drug Rehab Center Houston

24-Bed Residential Drug & Alcohol Rehab and Eating Disorder Treatment Center in Houston Texas. Virtue Recovery Center is proud to announce the opening of our newest drug addiction and eating disorder treatment center in Houston Texas. Serving the great state of Texas and the Southern United States, Virtue Recovery Center in Houston treats individuals suffering from drug addiction, alcoholism, eating disorders, and trauma/PTSD with the highest quality evidence-based treatment methodologies; from one-on-one and structured group cognitive-behavioral therapy to electronic brain stimulation (EMBP) and other cutting-edge, evidence-based treatment modalities. As with our other world-class state-licensed and nationally accredited treatment facilities in Killeen Texas, Chandler Arizona, and Astoria Oregon, treatment at our Houston Texas recovery center is covered by all major PPO insurance plans as well as the United States Department of Veterans Affairs, and insurance may cover up to 100% of the cost of treatment. We also accept private pay for individuals without insurance or whose insurance lacks the necessary behavioral health benefits to cover treatment. We will work closely with you and your loved ones to design a payment plan that can make treatment at Virtue Recovery Center affordable for every family. Our beautiful facility is a relaxing retreat where you can focus on regaining your health as you learn the tools necessary for a successful recovery. Please call us at your convenience to learn more about the premier treatment program in Houston Texas!

Address: 9714 S Gessner Rd, Houston, TX 77071, USA Phone: 713-234-6254 Website: https://www.virtuerecoverycenter.com/houston-texas-treatment-center

[donniepitts]

Houston Alcohol Detox Facility

Millions of Americans struggle with the serious issue of alcohol addiction. The first step to recovery is to seek professional assistance if you or someone you know is suffering from an alcohol addiction. The Houston alcohol detox centre is a facility that focuses on assisting people in overcoming their addiction and starting the path to a healthy and sober life.

For those battling alcohol addiction, alcohol detox is the first phase of recovery. It involves the process of getting rid of alcohol from the body and controlling any withdrawal symptoms that might come on. Anxiety, depression, insomnia, seizures, and hallucinations are some of the withdrawal symptoms that can range in severity from mild to severe. To ensure the person's safety and comfort throughout the detoxification process, it is crucial to seek professional assistance.

At our Houston Alcohol Rehab centre, our skilled and certified medical staff offers round-the-clock care to make sure the detoxification process is as secure and comfortable as possible. The detoxification process is customised by our team of experts to meet the unique needs of each patient because they are aware of the complexities of alcohol addiction. In order to control withdrawal symptoms and give patients the support they need to successfully detox, we employ evidence-based treatment modalities.

Houston alcohol detox centres also provide counselling services to help patients deal with any underlying problems that may have contributed to their addiction. For a successful and long-lasting recovery, we think a thorough approach to treatment is essential. To identify triggers, create coping mechanisms, and develop a specialised strategy for sustained sobriety, our counsellors collaborate with patients.

Depending on their specific needs, patients may switch from detox to an inpatient or outpatient programme after finishing it. Our team of specialists will consult with patients to choose the most effective course of action for their recovery.

Houston alcohol detox centre is here to help if you or someone you know is battling alcohol addiction. For people to start their journey towards a healthy and sober life, we provide a safe, cosy, and encouraging environment. To learn more about our services and how we can assist you or a loved one in achieving long-term recovery, get in touch with us right away.

[davidanderson121]

Senior Home Care Charlotte Nc - BrightStar Care Of Fairfax

Brightstar Care Houston TX: 5 Fast Facts You Need To Know Brightstar Care Houston TX is a provider of skilled nursing and rehabilitation services in the Houston area. As a leading provider of skilled nursing and rehabilitation services, Brightstar Care Houston TX provides support to individuals who have been injured or are elderly. Here are five fast facts you need to know about Brightstar Care Houston TX: 1. Brightstar Care Houston TX provides care for those who have been injured or are elderly. 2. Brightstar Care Houston TX offers a variety of skilled nursing and rehabilitation services. 3. Brightstar Care Houston TX is family-owned and operated. 4. Brightstar Care Houston TX has a long history of providing quality care to its patients and clients. 5. If you or someone you know needs skilled nursing or rehabilitation services, be sure to contact Brightstar Care Houston TX for a consultation. Senior Home Care Charlotte Nc Brightstar Care Houston TX is a leading provider of elder care services in the Houston area In addition to providing quality elder care services, Brightstar Care Houston TX is dedicated to making its residents feel comfortable and safe. Services offered include: personalized care plans, medication management, 24-hour support, caregiver training and more. In addition to providing top-quality services, Brightstar Care Houston TX has a commitment to transparency and accountability. This means that each resident’s care is continuously monitored and any issues are promptly addressed. To learn more about Brightstar Care Houston TX or to book an appointment, please visit their website or call (713) 893-5930. The company has locations in Houston, Spring, Sugar Land, and The Woodlands Brightstar Care Houston TX is an acute care facility that was founded in 1996. The company has locations in Houston, Spring, Sugar Land, and The Woodlands. It offers a variety of services, such as general medical care, rehab and hospice care, and pediatric services. Brightstar Care Houston TX is accredited by the Joint Commission and offers several patient benefits, such as 24-hour emergency room coverage and comprehensive insurance coverage. Brightstar Care provides a range of services including personal care, home health aides, and nursing home care Brightstar Care provides a range of services including personal care, home health aides, and nursing home care. Services are available to clients in the Houston area. Personal care includes assistance with bathing, grooming, dressing, and transferring. Home health aides provide 24-hour companionship and help with tasks such as cooking, cleaning, and light housekeeping. Nursing home care provides round-the-clock care for those who are unable to live independently. Clients can choose from a variety of services offered by Brightstar Care. All programs are designed to provide quality care and help residents live their best life possible. For more information on Brightstar Care's services or to book an appointment, visit the website or call (713) 627-2200.

[drjohngkuna]

The Best Counseling & Psychological Health Close To Bloomsburg, Pa

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Dr John G Kuna is a licensed skilled counselor within the state of Pennsylvania with many qualifications. Since 1998, they truly have supplied psychotherapy to lots of of teenagers and adults in the Lehigh Valley. Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. He is a Licensed Clinical Psychologist with over 17 years of scientific experience gained in a big selection of settings together with colleges, outpatient and inpatient mental health facilities. Counseling and psychological providers aren’t the identical for everyone therapist Bloomsburg pa. Some people benefit from a set number of classes, whereas others profit from ongoing therapy. Similarly, some individuals do well with remedy alone whereas others benefit from therapy and drugs.

The whole Phoenix Physical Therapy Team is dedicated to providing our patients with high quality physical remedy, occupational remedy and speech remedy in a secure and wholesome clinic surroundings. We proceed to follow the steering provided by the CDC, WHO and public well being officials to update you as new information becomes therapist Bloomsburg pa obtainable. I am a licensed professional counselor in the state of Pennsylvania with over thirteen years of experience working as a psychological well being therapist. Whatever your reasons are for seeking therapy, I am right here and I am committed to helping you resolve your problems. I usually share that nobody is exempt from experiencing life’s difficulties.

Therapy is a pivotal a part of efficient substance abuse therapy, as it typically covers root causes of addiction, including challenges confronted by the affected person in their social, household, and work/school life. Whether a wedding or different committed relationship, an intimate partnership is one of the most necessary elements of an individual's life. Drug and alcohol addiction affects both members of a couple in deep and meaningful methods, as does rehab and restoration. Couples therapy and different couples-focused therapy therapist Bloomsburg pa programs are vital parts of exploring triggers of habit, in addition to studying the way to construct wholesome patterns to support ongoing sobriety. CONCERN is a non-profit human companies group dedicated to offering child welfare, juvenile justice, and behavioral health companies to children and their households. Since 1978, CONCERN has brought hope, offered opportunity, and inspired change within the communities that we serve.

[imnosuperman12]

10.16.2022 life update

So I’m officially 4 weeks into my residency program. And so far, I’ve been loving inpatient rehab. After 1+ years of taking travel contracts with clinics and facilities that were logistical nightmares, it’s refreshing to gain a sense of structure and mentorship again. That’s something I’ll never take for granted. I mean I guess that’s the point of a travel contract right? To take on sites that no one really wants? To hit the ground running and not really stop until it’s over? Though chaotic, it’s nice to know that I can do it. That I can work with adults, see up to 12 patients in a day, and come out the other side. Though I’m taking a hiatus from travel work, I’m so glad I was brave enough a year ago to say yes to the unknown. Yes to new places. Yes to navigating places alone and finding community on my own.

Seattle itself has been such a great fit so far. It really is the best mix of a good-sized city, with access to all the outdoorsy things you can think of. I’m nervous for the upcoming winter, but at least I know the summers are worth waiting for. Hopefully by then I can invest in an inflatable paddle board and basically live on Greenlake. Speaking it to existence now, even though I know I’ll only get more busy.

The summer was a good excuse to get back into running again. It’s been years since I ran a half, so it’s good to know I can still do it. Also ran it in 1 hour and 49 min, about 3 minutes faster than I did in high school. Running will always be a part of me, and hopefully every couple years I can keep the streak going. I will say though, I do miss Crossfit. Going this past winter/spring for ~4x/week in Philly helped me get into the best shape of my life. And I’ve 100% lost all the strength that I gained since then. But during the summer, the gym was just too far away to logistically make sense. Now, even though there’s a box near the hospital, I just can’t afford it right now. Plus, knowing I’d only go like 2-3x/week make me question whether it’s worth it.

So for now, I’m settling on going the rec center at UW. Not quite the same, and I’m definitely missing out on gymnastics work. But this residency year, I gotta do what’s right for my bank account. Maybe by summer I’ll get a better sense of how my finances are and get back into it.

As far as friends go, they definitely keep me busy. It’s been a while since I’ve consistently been a part of a small group at church. In Ventura, we met monthly. In Philly, we met every other week. It just wasn’t set up that way. Now, I’m at ENCS sometimes 2-, 3-, even 4-times a week. It’s great to be a part of community, but I’m hoping I can deepen some of these friendships before winter comes. Meanwhile, my music friends are kind souls, but are hard to get a hold of consistently. And while I am getting along with my residency cohort, we just aren’t as close as I thought we would be by now.

I think at this point I’m just surrendering expectations and letting God lead. I’m grateful he’s put these people in my life, and I’m believing that while some of it will come from intentionality/planning on my part, He’ll develop these relationships exactly how He wants to.

That step of faith of where I live my life definitely informs the perspectives I’ve taken on as well. In friendships, relationships, the whole 9 yards. Like the relationship I envisioned with the guy I connected with this summer isn’t going the way I thought it was. And it’s certainly a, “we’ll see how it goes”, scenario right now. I don’t feel any bitterness or regret towards it. The season allowed me to feel feelings and listen to myself for once. And wherever things go, I’ll follow. Whether it ends up with him or someone else.

Lots of travel has been had the past couple months though! After the June Peru trip, I’ve now gone to San Antonio, Dallas, Mexico City, Houston, and Fort Lauderdale. To see family and old friends while on jury duty. To see my Rice friends again. To celebrate Nnedi’ and Reba’s weddings. I guess I really do travel a lot. And it’s unfortunately expensive. But I really do believe that right now is the time to do it. I really don’t know where I’ll be, how busy things will get, how busy other people’s lives will become. Adult friendships are tough. It means going months, sometimes years of not seeing each other. But when opportunities arise, I’m learning to fight to make them happen. Even if it means taking red eye flights, sleeping in airports, being in cities for 24 hours at a time.

This is especially true in the context of maybe one day owning a home. It’ll feel impossible, but with the income and budget I currently live on, there’s gonna come a day where I’ll have to start saying no. I will legitimately have to change my lifestyle to be able to afford a car, house, and actually be “adulting”. It’s absolutely tragic to think of, but it’s the truth.

Which just means my dreams of having a dog are just gonna have to be in the far far future. My hopes of rejoining a Crossfit gym may just have to take a pause in order to make room for a mortgage, car payments, property taxes, car insurance, home insurance, bills, more bills. AND saving for retirement, having an HSA, having life insurance.

Life is expensive. I think I might have to get a PRN job at some point. Or find some kind of side hustle (maybe teaching? Research?). It’s just rough to think about. I don’t necessarily regret pursuing the degree that I did. I do actually enjoy what I do. I do believe in what therapy can do for people (and has done for patients and families). I do envision a future of wearing multiple hats and dabbling in multiple career paths. It’s just wild to think that even after graduating, and actually making an income, that it can be this hard to live independently with a single income in a city like Seattle. AND I DON’T EVEN HAVE DEPENDENTS. If I were to decide to live here, that’s a really big factor to consider.

I don’t even regret leaving Texas and my old job. I think if I had stayed, a part of me would have always wondered what it would have been like. The grass really does always seem greener on the other side. But having grown on my own terms and rediscovered myself time and time again, I know that even if I end up back where I started, I’m not the same person that I was. I’ve lived! I’ve surfed, navigated big city streets, seen unbelievable landscapes of the PNW. None of which would have been possible if I had stayed. And thankfully, I’ve done it before I turned 30. And the icing on the cake? I’m in a residency program right now. These experiences, personal and professional, will always be a part of me. And if I do go back to Texas, I know I’ll have a community waiting for me.

But the allure of staying is Seattle is already very appealing. If I can somehow afford it, it may just be worth it. Not sure if it’s too soon to call, but if the fates align, and opportunities present themselves, I could see myself here. As happy as I was in Ventura, (no shade to Philly, because I truly truly enjoyed the charm of the city), it just didn’t have enough diversity or opportunities for professional growth that I think I need. Could I be convinced to do another travel contract out there? Absolutely. But settling roots long term? Ultimately probably not. But it will always have a special place in my heart, and I have every intention of visiting again.

So where do I see myself in a year? At this point, it’s very likely Seattle v San Antonio. I’ll be 29.5 years old. And even though I know in my head timelines are arbitrary, and you can’t compare people’s timelines, I do envision a future where I have settled roots. Where I’m actively investing in my future. But I think for now, I’m not gonna put pressure on it. I think I’ll revisit the topic next ~July when I need to look for places to live in September 2023. In the meantime, I fully intend to soak up as much knowledge and experience this residency year has to offer. I hope to further deepen relationships with the people I’ve been blessed with in Seattle. (Including reaching out to Marissa, Eric et al., etc.).

It certainly feels like a lot to process. But here’s to taking it a week/day at a time.

Exceedingly grateful for God for the opportunity.

[anterocash]

Minkyu’s usual approach to revenge in the past has been all over the place, from framing a beloved teacher from his school because he gave him anything but an A in his class, getting him arrested, and ruining his reputation. To befriending his ex-girlfriend slash professor’s husband after she dumped Min, by fate Howie and Minkyu had attended the same prep school, and both enjoyed history, maybe she has a type? Minkyu hadn’t realized how starving he was for a strong male figure in his life, just like with his wife, Minkyu found himself pouring everything into this, even getting a cool internship out of it. She ruined it all and Minkyu had no clue to tell her husband. Minkyu has never taken rejection well. The look in his eyes after Minkyu admitted he was having an affair — ( he loved her, he loved her so damn much ) — the utter betrayal, was the last time he saw the man, not that they had much to say after that. He lost his bomb-ass internship and spent 90 days in a rehab facility and Minkyu decided to take a break from revenge. 

Cash distinctively remembers the first time he and Ashley had spoken — as in heard each other’s voices (among other things) on FaceTime she had explained why she had to leave college before she could graduate. Leaking sexual content as revenge or anything without both sides knowing it’s being put out there is so… barbaric. He can come up with plenty of interesting ways to ruin someone’s life without exposing their ass hole to the entire internet. It’s one note — yes the internet is forever but if you know the right people you can easily change that as well. He usually prefers a little bit more nuance to these acts, a certain air of finesse can leave someone oddly impressed despite Min just ruining their life. Yet, when it comes to this situation? 

One note is the only option that comes to mind. 

Cash wants to bash the piece of shit that hurt his woman. 

He doesn’t know when or where he got this penchant for violence but he’s not afraid to get hurt, as long as he wins it’s okay. His rule is never to start a fight but finish them. Simply walking up to this man and punching him in the face with zero explanation sounds enticing but Min even knows that’s beneath him. He managed to get Ashley to say the piece of dick lint’s name and while she slept like the precious angel she was, he sat next to her scanning around the internet from his phone in the dark for what felt like hours. Cash had found the usual suspects: FaceBook, LinkedIn, Twitter, and Youtube. And in natural Cash fashion, he absorbed the information quickly and a lot of it, like he could pass a pop quiz Ash gives him about her ex-boyfriend and he would probably tell her things she didn’t even know herself.

He wasn’t exactly sure what he was going to do, and touching down in Houston only reminded him how behind he was with planning his… retribution? This would be his first time being punished for his actions and the concept of playing judge, jury, and ultimately, eventually executioner. God wrapped in 6’5’ glory excited him but he had more pressing measures to tend to, couldn’t get a moment to himself to truly think until one night when he couldn’t sleep, hiding in the bathroom on his phone, he remembered something and pulled up Austin’s ( Cash didn’t know how to react when Ashley told him his name, they’re one letter away, that should be enough for Cash but nothing ever is) Facebook and the idiot mentioned the same bar multiple times, on the same day, a regular occurrence with his friends. Cash dressed silently, getting an Uber in a city you aren’t very familiar with after 10 pm isn’t his best decision but it’s also nowhere near his worst.

No matter where he goes, he stands out in a crowd, the bulk of it comes from his stature, so many people have never seen an Asian guy built like an offensive lineman and Min knows that comes with the territory. He’s used to it and it wasn’t on his mind as he walked further into the bar, he’s been working on his posture more lately, having lost a couple of inches from restorative surgery done to both of his legs multiple times for months after the car wreck. He’s almost at his full height again and he no longer slouches to make people feel better about themselves, but thankfully (or no, depending on who’s being asked) Ashley has a type and one thing Cash knows is when two men are the only tall ones in the room, their eyes usually meet fairly quickly and it’s like clockwork and Min walked over to the end of the bar where Austin sat, he eyes his drink and steels himself for the torture he’s about to put himself into. 

“I’ll have what he’s having.” 

It took a couple of drinks before Austin let his guard down, apparently, he and his friends used to go to that exact bar on the exact day and at the same time once a week for years. Min nodded empathetically, he knew these things but hearing it from his point of view was interesting. There was no taking without giving, Min loved the game, he loved creating stories, lying, and watching their reaction to the things he said, it all amused him very much (the blank face can’t be helped sadly but he gets a tickle from it, promise.) He fed Austin stories that had tiny bits of truth to them, some that were 100% fabrications from the creative worms of Minkyu’s mind. Whatever it took to get the man to continue opening up to him. 

He once read while sitting on the toilet that the ocean isn’t blue, but it reflects from the sun and that’s what makes it look blue, Minkyu liked to think of himself as a mirror for the masses, he listened, intently, he created a plot to leave people hanging on the edge of their seat and they, in turn, see themselves and give him everything until he shows them who he truly is. He glances down at the glass in his hand, only a sip or two of his jack and coke (he regrets getting the same drink as Austin, quickly remembering why he doesn’t drink dark liquor), and sighs, “you ever do something you regret?” Min asked what he hoped was tipsy guilt, he hadn’t drunk as much as Austin and wanted to be clearheaded the entire time so he could remember the night forever. Austin had told Min that he liked to leave right before closing time, it’s what he and the boys would do so the room was starting to thin out and the conversation had gotten a little bit deep. 

Austin hummed and shook his head, “no, I can’t think of anything I regret doing.” And what killed Min was that he knew Austin was telling the truth, he believed in the concept of drunken thoughts being the real ones from lowered inhibition. This guy never grew up and Cash would feel pity for him if he hadn’t ruined his girlfriend’s life, everything is in God’s hands now. 

“Really?” Cash pressed, motioning the bartender for another round. “When I was in college? I did a lot of shit looking back now I know was wrong, I was young and stupid though.” 

He’s only giving the man one opportunity to take the bait before he goes back to the drawing board. Austin shook his head with a chuckle, accepting the drink when it was put in front of him, after a sip he wiped his mouth with the back of his hand like a child and burped – Ash sure knew how to pick them – “no man, I can’t, I had fun in college, I played football, fucked the hottest cheerleaders, partied all the time, life was good.”  

It’s the mention of cheerleaders that reignites Cash’s determination to see it through to the end and he clenches his fist, gripping his glass with the other, this fucker… Cash sighed and finally took another gulp. Now all he had to do was wait for closing time to put his brand-new plan into motion. “Sounds pretty awesome,” Cash lied. Austin asked for another round mid-yawn into his fist, Min found himself making a short noise of amusement, tick tock, tick tock…

“Hey, man –” Cash started when the bartender called out for the last call, cutting Cash off and he waits until the room dies down again to talk, “how did you get here? You can’t be considering driving right now, did you want to get a bite to eat first? I saw a McDicks down the street from here, we could walk this off.” 

He relished in the delight on Austin’s face as he drunkenly explained how he and his friends used to go to Mcdonald's after leaving the bar and it took everything in Min not to roll his eyes because he already knew it. 

–

After letting Austin pay the tab – Min insisted he would pay the other man back very soon, they stumbled and stomped their way to the fast food chain, the giant M blinding Cash in the nighttime, bouncing off the brighter ones of the street lights of the parking lot. Cash didn’t drink as much as Austin did but they were eating about the same. Almost a cliche, similar high and build with accompanying appetites, it was the only time there was mostly silence between the two as they ate. 

Wiping french-fry grease from his fingertips, Cash looked at Austin thoughtfully before speaking, “you really, truly, honestly have zero regrets in your whole thirty years of living on this Godforsaken earth?” Cash didn’t think he was breathing as he waited for an answer.

Austin put his Big Mac down and tilted his head up in thought, he hummed and shook his head before giving Cash a stupid smile. Min gets it: big, tall, and stupid; he still has the boyish grin Cash saw in the pictures of him from high school. Made Cash wonder for a second what the hell Ashley saw and wanted from him – 

“Nah, man. Like I said, my life has been really good.”

Never fucking mind, Min is about to make this cum rag uglier than he already is. 

–

The walk back to the bar parking lot wasn’t as lively, maybe it was the Big Mac absorbing all the booze Austin drank, Cash was grateful for the silence as Min prepared for battle, hands shoved down both of his pockets to brace from the cold. 

“How’d you’d get here?” Austin asked as they stepped foot on the pavement after walking in the grass for what felt like forever, Cash would have to scrub his sneakers extra hard after this, he shrugged and told the truth, “I took an Uber here.” Austin shook his head and began adamantly insisting that Cash let him drop him off at home and fuck no, Cash was not going to do that. It would have punched a hole in his plans that were to punch him in the face, counterproductive to get in that man’s car and give him the address of his ex-girlfriend from college. None of that mattered because Austin was walking right into where Min needed to be. 

“Man… Adulting sucks ass,” Austin muttered as he walked in front of Min to his car, pulling the keys from his pocket. “Agreed,” he said sagely as he waited for the right moment. If it was going to be a simple fistfight, he’d approach him from the front, like a real man does when he wants to fight, from behind is cowardly and Min is far from a coward, honest, yet, he chooses a plot, a story behind his actions and he was in the opening scene. Min stalked up to Austin quietly, jabbing the butt of his pocket knife he poked through his jacket against the other man’s back, he did a quick glance around the parking lot, only one car, probably someone cleaning up the bar so Min had to move fast. “I’m going to take your wallet, don’t resist,” he said calmly, he rolled his shoulders, preparing himself because he thought — he knew he only had two seconds if that before Austin started swinging. 

Min did not want this piece of dick lint’s wallet, no. He wanted to plummet his obnoxious face into the pavement and let the ants eat his face, Min doesn’t start fights, he does pretend to rob people to goad them into trying to physically attack him, he doesn’t start fights, no. But he does finish them. It almost felt like it was in slow motion, his hand reaching down and Austin’s elbow ramming into Min’s stomach when he had the wallet halfway out of Austin’s back pocket. He didn’t understand the sudden vendetta the universe had against his belly for people to keep going there first, a bunch of beta cowards. Be a man and try to punch him in the face. Min inhaled and stumbled backward arms waving around in a circle as he tried to gain his balance but he didn’t have time, Austin tackled him into the pavement and Min was suddenly 15 and on the practice field again except the guy who tackled Min isn’t rolling off of him, offering him a hand up to do it all over again. 

Min was nowhere as drunk as Austin was at his peak back in the bar but he did have a few drinks, he’s not a lightweight by any means but he’s still was tipsy enough to not move as quickly as he wanted and he put his hands up defensively as Austin began to punch at him. “What…the… fuck, Jay?” Austin huffed and puffed as they went back and forth in trying to gain the upper hand, of course, Min didn’t give the idiot his real name, he was trying to cover his tracks. His face throbbed as he saw stars, his head bounced off the pavement, and Cash winced before he decided to just lay there for a moment and gain his bearings which was a stupid idea on his end and he felt himself getting hit in the face over and over, it almost felt like a movie and Cash wondered what it looked like from the outside in and he tries to picture it: Austin plummeting him into the ground and that was enough motivation for Min to find his second wind – losing. 

Min didn’t come here to lose. 

He finally began to fight back – he remembered the clasped pocket knife and pondered using it for a moment but ultimately went dirty, punching Austin in the throat, his Adam’s apple a hard knock against Min’s knuckle and it gave Min enough time to gain the upper hand, shoving Austin off of him as the man reached for his own throat gasping for his breath only for it to be knocked out of him again when he landed on the pavement and Min scrambled to get up and kicked Austin in the stomach keeping him on the ground curling into himself with a groan.

“You piece of shit,” Min hissed as he kicked Austin repeatedly, all over his body, relishing in the crack when the toe of his boot collided with the man’s nose. “If I had my way you would be dead, underneath hell, you don’t even deserve to be there –” he crouched down and tugged Austin by the collar of his shirt, punching him square in the face before he let him go, Austin began to crawl away towards his car and Min watched him, letting him as far as the door before he walked over, loomed over Austin, he blocked the street light so Austin had to squint up at him. 

“Now… I’m going to ask you one more time, Austin. Have you ever regretted anything in your life? Never in all your thirty short years have you done something that now you think back and realized was the wrong thing?” Min asked in a tight voice, he was getting tired – hitting his head on the ground took some fight out of him but he still came out standing. Austin shook his head vehemently as he cried. 

“No, I haven’t! I swear on my life! Why don’t you believe me?”

Min stared at Austin blankly before he let out a sigh and if one of his eyes weren't growing swollen, he would have rolled them but he didn’t. 

“Forget it,” he mumbled and slammed the car door into Austin’s head he slumped into the door jam unconscious and Min shook his head, it felt good to see the man bloodied and unconscious, Min was pretending Austin was dead and he let himself grin for a second before he remembered why he was standing there and the anger began to build once more, prompting him to crouch down again. “I hope you die.” Min spat in his face and took his wallet even though he wasn’t going to originally. But it’s what Austin deserved. 

He didn’t remember taking off, electing to walk to Ashley’s parents' home instead of getting into an Uber at 2 am bloodied and bruised but Cash found himself letting himself back in and took his shoes off, Austin’s blood still on the toe of his left one and he tiptoed up the stairs. Despite his height and build, Cash is very good at being silent, walking into a room without making a single noise, and taking enjoyment when they get startled. He reached Ashley’s bedroom without a peep and quickly took off his dirty clothes and took a hot shower, the scalding water managing to both have been comfortable and painful at the same time as the water ran red and eventually pink until finally clear and Min felt clean again. He put on the same pajamas he had before the left the house and slid into the spot he left empty for a few hours, cuddling up to Ash pulling the covers over them when she protested in her sleep from the disturbance. Min watched her sleeping face and knew he had done the right thing. He kissed the crown of her head and closed his eyes, finally able to get some rest.

[treatmentangel]

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[virtuerecoveryalcohol]

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