#reducing screen time can be good for your mental health! for sure! i'm trying to do it!

[monstermoviedean]

hey do you think next time i'm stuck in another pearl-clutching hysteria fest about how cell phones are ruining The Children i should tell them cell phone bans are the technological equivalent of abstinence-only sex education

[dorasdiary]

#26 random advice

- get at least 7-8 hours of sleep per night. sleep is to rest and repair our mind and body. it is vital for good physical and mental health and wellbeing. sleepless nights or sleep deprivation will affect your capabilities of functioning throughout the day. for example, it can cause poor concentration, poor memory, poor performance, and/or an altered mood/mood swings.

- read or listen to an audiobook for 30 minutes. literacy is a muscle, and using it is important. when you can’t sit down and read a book an alternative is audiobooks, podcasts or even a youtube channel. these are great for when you are cleaning, cooking or folding laundry.

- get sun daily. humans are a lot more like plants, so it is important to get some sun, even when it's a wintery sun that's cold or when it's a blazing furnace. if possible, crack a window to get some fresh air.

- start a hobby you can enjoy. this one can be difficult because a lot of things require some sort of financial investment. for me, my main hobbies are writing & blogging. it would be a good habit to maintain a hobby so that you also have something to do when you a bored.

- learn to be comfortable alone. honestly this one will be difficult. not everyone is used to being alone, it’s a hard life skill to have and enjoy. and also humans are supposed to be around people. one way you can tackle being comfortable alone is via having a hobby.

- meditate daily. this will be something I struggle with so much, but I'm going to try in the mornings since that's my peak time <3 and that's when I plan on doing a yoga flow during the sunrise

- maintain a good diet . it’s good to have a balanced diet. drinking water, eating greens and fruits will help keep you healthy. other habits include not skipping breakfast, staying active, cut down on saturated fat and sugar, cut down on process foods.

- positive affirmations everyday. having positive affirmations reduce negativity. the one i use is: ‘i’m freeing myself from all destructive doubt and fear. i accept myself for who i am and create peace of mind’

- reduce screen time. i am sure everyone participates in mindless scrolling. having tiktok or instagram encourages this activity, try and set a timer or manage your screen time of how long you spend on these apps. it’s very healthy to go on a social media detox, sometimes when things are overwhelming, take a break. & then return fresh and better.

- practice mindfulness. mindfulness is the quality or state of being conscious or aware of something. my mindfulness app is called daylio. this app is a digital diary where you can record your mood and activities. logging an entry is extremely easy. first you pick your mood and choose from self-explanatory emojis. the app also contains a note section.

thank you so much for reading :)

[oneboxofmatches]

I hope it's okay to ask for a HP romantic and friend matchup from the golden trio era and possibly romantic for marauders (please don't feel like you have to do the marauders one too if it's too much. I definitely don't want to stress you).

My pronouns are she/her and my romantic preference would be for a guy. I'm 5'4 and my style usually lingers somewhere between feminine, preppy, and "basic". I do think it's important to put at least some level of effort into my appearance.

My HP house is Ravenclaw (second highest Slytherin) and my enneagram is 1w2 (with 3 as a very close second top number)

I'm a super hardworking and ambitious person (sometimes at the expense of my own mental health and wellness). It's important to me to be able to work towards my goals and be with someone who has goals of their own. I'd get frustrated by someone who never knows when to take things seriously. I have a tendency to stress myself out sometimes and often let my stress bottle up. Cleaning/organizing and baking always help me feel centered and reduce my stress when I feel like I'm freaking out a bit. I tend to also be a little bit of a control freak on occasion in everyday life.

I can be a bit reserved when it comes to meeting new people, but when I'm around my close friends and family, I'm more open and talkative. I don't feel the need to force conversation though and can enjoy time around people just by doing our own thing next to each other and relaxing in each other's company. My friends and family are really important to me and I always try to be reliable and there for them whenever they need support.

When it comes to hobbies, I enjoy reading, watching tv/movies, cross stitch, and shopping. I used to be on a dance drill team and have continued doing yoga to keep up my flexibility because it helps me feel healthy. My favorite genres in books, movies, tv shows, etc. are romance and mystery, but I especially love when something has a big plot twist or is really thought provoking so that I can discuss it with someone I know. I also tend to be a romantic. I'm not really an outdoorsy person though and don't enjoy things like camping and hiking a ton.

When it comes to my idea of a perfect date it would probably be something pretty classic like going out to a nice dinner. I do enjoy getting dressed up and doing something fancy. Though, I'd also enjoy something like going to a carnival or festival together and just enjoying each other's company for a day. The most important thing is just spending time and connecting with the person I care about. My love languages are quality time and physical touch. It's simple, but I think it's super sweet just walking down the street and holding hands with someone. I also think it's nice when someone is taller than me so I can lean my head on their arm or shoulder while we stand next to each other (this sounds cheesy haha).

Goodness this came out so long, but I hope it's okay. Thanks so much for doing this!

This was amazing and no problem at all, thank you for requesting and I hope you enjoy!!

In the Golden Trio era, I romantically pair you with…

CEDRIC DIGGORY

You value hard work. Cedric is by no means a stranger to hard work. Getting paired together for a project is the most likely way you two realized just how much you can accomplish together.

While Cedric realizes the importance of his schooling and the high piles of work that come with it, he also recognizes that maintaining a balance between “work” and “play” is the secret to a healthy, manageable life. He admires your work ethic (and supports your goals 100%), but he’s also the first to advise taking a step back when the world starts asking too much of you.

It’s because Cedric has the utmost respect for you that he doesn’t just outright dismiss your outbursts that occur whenever he’s attempting to get you to relax for a moment. He makes sure you know that he finds both the work you’re doing as well as your mental health important, and all he wants to do is help you find that middle ground where you don’t have to sacrifice either one.

Learning that you already have ways to cope with stress (cleaning, organizing, baking) eases his mind, and he even uses this information to his benefit. He knows that suggesting one of these activities as an alternative to partaking in any stressful work environment you’ve found yourself in betters the chances of you taking a well-deserved break.

Aside from actual dates, it’s these little breaks where the two of you spend the most quality time together. In terms of conversation, things can range from talking lightly about your days, taking on a vulnerable tone for more personal topics, or even just a silence that sits comfortably between you while you work.

Also, it’s almost surprising how much Cedric loves watching mystery TV shows and movies with you. It’s not necessarily something he would’ve found himself doing otherwise, but he loves having someone to share the massive surprise that comes with a major plot twist. After the screen goes dark, you two can find yourselves discussing what you just watched for hours without growing bored.

As for the traditional dates, you can bet that Cedric is up for both dressing up for a nice restaurant or taking the more casual route by going to a carnival. The variety not only keeps your relationship interesting, but it proves that the location really doesn’t matter -- you enjoy yourselves and feel just as strongly for each other no matter what.

Overall, the mutual respect and dedication between you and Cedric create the ultimate power couple dynamic. Alone you can accomplish many things, but together the possibilities are endless. But at the end of a long day, it becomes clear that having each other is all that really matters.

As a friend, I think you’d best be matched with…

DRACO MALFOY

Don’t be fooled. Before this friendship was anywhere near friendly, you and Draco made up one of the most competitive duos Hogwarts has ever seen. Your high work ethic and his constant need to be recognized as a great wizard clashed, and Draco was found applying himself to his work like he never had before.

It probably took you two being forced to work together to realize you (surprise!!!) actually make a pretty good team.

The sudden burst of motivation Draco found while competing against you stays after you become friends, and you’re the one who teaches him how to use this newfound ethic more efficiently. He recognizes that you taking a break from your own work to give him these helpful pointers is a big deal, and though he doesn’t say it, he’s grateful.

Whenever he isn’t off trying to impress someone or make sure his name remains respected, he’s often in the library with you, working away. You don’t talk much, though the question “How are things?” serves as a solid conversation started for the times when the work you’re doing doesn’t need to be rushed.

You both come to find that you value the other’s opinion on many things. Both schoolwork and social matters are things you bring up with the other, and advice-giving (yes, Draco can give advice when he feels like it) becomes a common theme.

Support becomes a key part of your friendship. Draco makes sure you take care of yourself and you make sure he knows he’s more than just his last name. Rumors of his family’s involvement in certain affairs aren’t exactly rare, and while you don’t force him to open up, you make a point to remind him time after time that he has the power to choose his own destiny.

And when he does finally open up to you in private, your opinion of him doesn’t change in the slightest. You reassure him of this, explaining that whatever he needs, you’re there for him. You realize you can’t do much to change his situation, but you know that simply being a loyal friend through all this might be just what he needs.

Overall, you and Draco hold each other in very high regard, and though you bring different perspectives to the table, you realize you’re willing to help each other in any way you can.

In the Marauders era, I romantically pair you with…

REMUS LUPIN

Remus understands you find his friends annoying. He finds them annoying. But seeing you sit through one of their worst hyperactive, downright ridiculous episodes just so you could spend time with him while knowing you can get fed up with people who have a hard time taking anything seriously demonstrated that you were committed to your relationship and were willing to accommodate whoever he hung out with.

As someone who outworks over ¾ the school, Remus is a master at recognizing the early stages of burnout. Whenever he sees it in you, he’ll take on a softer tone and gently ask if you’d like to direct your attention elsewhere for a while and return to work at a later time.

You often work in the same room as each other, taking solace in the gentle quiet you two can find if you get lucky enough to find such a spot. While you both enjoy the peaceful, intimate conversations that usually come at the end of a long day, you are also content with saving that for later and using the time at hand to focus on schooling.

The complexity of your conversations (whether it be about the latest book you both read, a recent assignment from a shared class, or one of life’s mysteries) is much higher than that of the average couple. With the level of thought you two are already capable of, you challenge each other by exploring new ways of thinking together.

Remus can be quite the romantic when he wants to be. Respectful, yet simple gestures (such as opening a door for you) are a given, but he also loves little signs of affection such as holding your hand as you walk through Hogsmeade. He revels in the feeling of being close to you, and don’t be surprised if he gives your hand a gentle squeeze once in a while.

Overall, not only do you and Remus unlock new levels of thought and productivity, but you also have a pure, sweet love for each other that is timeless.