#really wishing we had a more comprehensive idea of the mechanics of magical healing in thedas

[rozzwil]

A whole lot of thoughts and sketches on Isha’s T1D supplies and how he manages his diabetes day to day 💉🩸

[tiny-trex5]

Ah 1987...what a year

The Reagan administration coined the phrase ”this is your brain on drugs”

Gorbachev ”tore down the wall”

Water beds made up 22 percent of all mattress sales

The competitive world of party games changed with the invention of Jenga

Prozac hit pharmacies everywhere

Bill Cosby had a flawless reputation and the number one show

Cocaine was cool

But maybe the best thing to come out of 1987 was me. On a rainy Wednesday in early November I made my debut appearance into this world. According to my mom, I came in a bit hastily. Quickly, aggressively and without warning. This was definitely foreshadowing for the rest of my life.

As I sit here seven days out from my 32nd year, Running through my life memories, lessons, hardships and accomplishments I can't help but feel contemplative.

So naturally, like any elder millennial I turned to my trusty old friend the Internet for answers about life. After an exhaustive google search about what happens when you turn 32, I came up with nothing but comprehensive lists about 32 things to do before 32. Cute lists, thorough lists, lists that would make Oprah Whinfrey feel inadequate. Being comparative by nature I began measuring my own life achievements to those of these random internet drones.

I immediately felt contrition about how I have lived my life. How come I haven't traveled the globe or began training to climb Mount Everest? Why am I not married to my adorably ironic soulmate? I don't even eat a cruelty free vegan diet! The anxiety started to set in. Am I inferior because I don't have a college degree on my wall?

Luckily for me, I'm not one to wallow in my own self-loathing. For whatever reason I'm pretty self assured and I know who I am. I don't want to climb Mount Everest. That sounds awful. I would prefer to keep my fingers over losing them to frost bite.

. I've lived a messy life, I fall on my face a lot. I don't have a lot of tangible accomplishments. What I do have is a compassionate, humble, realistic, sometimes irreverent view of the world around me. So, instead of dwelling on what I haven't done I decided to make my own ”32” themed list.

32 years worth of random thoughts, musings and advice that has stuck in my head

32.) Empathy and sympathy are often confused but they are two very different things.

When someone is sympathetic to something it means they share the same feelings or have gone through the same thing. Sympathy can often be off-putting to the person on the receiving end. It can show up as ”one-upping” or trying to diminish someone's emotions about a certain situation. Empathy is when a person understands someone's emotions but doesn't necessarily share them. Empathy is a skill that needs to be practiced. It doesn't always come naturally to humans. It requires us to step outside of our own heads, ideas and opinions and really sit with someone in their pain. To truly be empathetic is a treasure and it will change the way you see the world.

31.) Human beings are resilient if they chose to be.

Humans are powerful. There is nothing in the world more motivating than watching another person come back from the bottom. I mean, did anyone else shed a tear when Tiger won the Masters?

30.) We are responsible for our reaction to life.

Bad things happen to good people. We are not responsible for (some) of the things that happen to us but we are responsible for our reaction to them.

29.) We create our experience.

If someone walks into work everyday and says to themselves it's going to be a miserable day...chances are it's going to be a miserable day.

28.) When something about another person really bothers us, most likely it's because we do the same thing.

Some shit is just annoying. Loud chewing, people who wear sunglasses inside etc...i'm not talking about that. I mean when someone has a behavior or character trait we can't stand it's because they are holding a symbolic mirror to us and something we don't like about ourselves. The first time I heard this I rolled my eyes. But then, I started to pay attention to when someone really got under my skin and low and behold this annoying piece of advice is true.

27.) Diet Coke is terrible for you and every time you drink one someone will let you know you're going to get cancer.

I drink a lot of diet coke. You know what else is terrible for you? Being judgemental.Leave me alone and drink your water.

26.) ”Regardless of the circumstances, You are completely capable of creating the life you want, so keep your head down and make your next move”-MHB

My dad told me that after I was fired from a career job. I will never, ever forget those words.

25.)A dysfunctional family is not a life sentence. Break your own cycle.

No one is perfect. You do better when you know better. A bad childhood can certainly affect our lives. Do whatever you need to do to heal from it, forgive the people involved and build a better life so history doesn't repeat itself.

24.) Wherever you are is exactly where you need to be.

Take time to reflect on your journey and how you got to whatever point you may be at. Learn from it, sit in it and appreciate how far you have come.

23.) Perfection is unattainable.

So stop striving for it. Strive to be healthy, strive to be comfortable in your own skin. Stop comparing yourself to everyone else. find peace with who you already are and then make goals.

22.) it's okay to like things about yourself.

Women especially are terrible at accepting compliments. We tend to downplay them. It doesn't make you stuck up to enjoy parts of yourself.

21.) ”Always protect the friendship”-MHB

This is another gem from my dad. In a romantic relationship always, always protect the friendship you have with your partner. That is what will carry you through the bad times. Even if it doesn't work out.

20.) The best cat to own is one that doesn't use a litter box

Albert, you're the real MVP. Miss you.

19.) Time is a master healer.

Sometimes the only answer to great pain is time. Time softens the blow and cools the burn that grief brings to our lives. It has a magical way of erasing bad memories and replacing them with fondness.

18.) Love hard.

Tell people how you truly feel about them. Even if it leads to rejection. Don't punish new relationships because of things someone in your past did.

17.) Love and Attachment are two very different things.

Read that again. Attachment is unhealthy. It's an enmeshed relationship that will never meet your emotional needs and it ends in resentment.

16.) We are all born inherently good

The issue is that we were given free will. Use it wisely.

15.) Invest in a pair of black boots and a long cardigan

They look good with every thing

14.) Everyone owns a coordinating sweat suit

For the love of God do not wear it to the airport.

13.) No human can love you enough if you don't love yourself

You cannot expect someone to save you. It's not fair. If you don't love yourself there isn't enough human power on earth that will fill that void. Not a partner, not a child, not a parent. Trust me, I've tried.If you hate yourself deep down you don't believe that another human can love you. It leaves you wanting constant reassurance which is exhausting for the other person. Self-loathing cannot be fixed by external validation.

12.) Nobody ever wakes up after a night of staying sober wishing they would have had a drink.

Facts.

11.) Your job title is not your identity.

It's amazing to have a career that you are passionate about. Build a full life, so that if God forbid that job goes away you still know who you are.

10.) Be comfortable going to a restaurant to eat alone

It's always awkward the first-time. It is a huge self esteem boost to feel comfortable being with yourself.

9.) Take a lot of pictures.

Not selfies (those are great too). Take candid pictures. It gives you physical evidence of times in your life.

8.) Find a perfume and stick with it.

Human Beings will always remember how you smell. Make it a good one.

7.) Give genuine compliments.

Genuine is the key word here. If someone looks especially radiant, or has on a great outfit, tell them. You never know who needs to hear something

6.) Experiment with your look until you find your signature style.

Dress in a way that makes you feel good. It helps you carry yourself with confidence. I love clothes, they are my passion. I love when women find their own style and embrace it. Trends are great, but you don't have to follow them to a t. Unless that's your thing. Play with your clothes, it's fun.

5.) Write handwritten notes.

I love to write so this is important to me. It's always so meaningful to receive something handwritten.

4.) Be assertive, not aggressive.

Advocate for yourself and hold your ground, don't bully or instill fear in others to get your point across. No one will ever take you seriously if you just get angry and explode.

3.) Real growth starts when you get tired of your own shit.

I can personally attest to this. Nothing and I mean nothing motivates change like really stepping back and realizing your behavior is why and how you've gotten to the point in your life that you are at. Realizing that the same shitty coping mechanisms you have used your whole life may not be serving you anymore. My mom once said to me ”you complain that all these bad things keep happening to you, but what is the common denominator?” Me. I am the common denominator.

2.) It's okay to need help.

We can't always fix everything ourselves. The reason therapeutic environments exist is because there is a need. Whatever help may look like for you, it's okay to reach out and take it. For me, it came in the form of rehab. Not once, but a few times. I have a drinking problem and an eating disorder that I can't just will myself through. I need help. And that's okay. By taking help and services I found a community of people that are just like me. I found a place I belong and a safe area to walk through my issues. I have support and a network that pulls me through my darkest days.

Regret and shame will keep you sick.

This is a very emotional one for me. I have a crushing amount of regret about how I have shown up as a mother. It haunts me every moment of everyday. I have made a lot of mistakes. Living in shame has kept me in pain. It has kept me distant and in hiding. Regret has told me ”your daughter is better off without you”. And I listened. I built an emotional wall so high that now I don't know how to tear it down. Hiding in my shame has created mountains of problems that wouldn't be problems if I just would have faced my own situation. I don't know how to overcome these obstacles. I do know I love my child with every ounce of my soul. My fear is that she doesn't know that. So it's time to do things differently. To step into the light and heal not hide from choices I've made.

As I approach this new year of my life I won't feel bad for myself. No, I'm not where I thought I would be at 32 but I'm right where I need to be. And maybe that's the best place for me.