#really some day i should figure out a doable strategy that isnt falling asleep to feel better | Explore Tumblr Posts and Blogs

avasefullofnations · 8 months

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Sitting here over stimulated & thinking about how grateful I am that I have a word to describe this feeling because for so long I didn't know why I'd end up feeling this way & when I'd talk to professionals about this feeling they'd never tell me what it was or why I could possibly be feeling so wound up. Do I know a solution that's not just sleeping? No. But at least I have a word for it

#how id describe it is that it feels like im on edge and like im super compressed if that makes sense #tbh why I am feeling this way is my own doing this time as I was making dinner and the fake steaks i had were frozen so I was holding them #in the plastic looking for scissors but someone in the household moved the scissors and so I couldnt find it and while i was looking the tv #was very loud so i was trying to focus on finding scissors while getting extremely cold in a loud environment #overstimulated #really some day i should figure out a doable strategy that isnt falling asleep to feel better #i did have a past therapist who suggested stomping/running outside which running sometimes helped but like theres no safe wooded area for me #to run in and get this feeling out without anyone looking at me bc i also dont like being perceived while running

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