#realfoodnotjunkfood

[kristinesque]

When Asher found some “Health bars” and “Fruit bars” in our pantry and read the carbs on them he knew just what to do! He asked me for some bags to bag it up! He is learning great things at such an early age! I wish I had learned so much about nutrition when I was younger. We are going back to the Building a Healthy Living Temple book that I wrote before he was born and working on getting healthy. It is really a mix of Keto and Paleo. Why did I ever let this stuff back into our lives? Oh... I am a mom...I needed easy convenient food that I thought would make us healthy “weight wise”. Yes, for some in moderation these can be a healthy treat once and awhile... but when you are on the go and this is a lunch bar or breakfast bar it is not a good option. I am feeling so much better and it hasn’t even been two whole weeks since we changed back. I forgot to take before pictures but it has made a huge difference! I will be sure to take pictures on Wednesday which will be our two week mark. I am excited to share this journey of finally getting back on the right path and getting healthy with God’s help! #gettingridofit #nomorejunkfood #justbecauseitissupposedtobehealthydoesn’tmeanitis. #BuildingaHealthyLivingTemple #toGodbetheglory #withthehelpofGod #faithandfitness #healthbars #toomanycarbs #notgoodforme #Keto #Paleo #Paleo/Keto #livehealthy #realfoodnotjunkfood https://www.instagram.com/p/BmcIsZOnFRY/?utm_source=ig_tumblr_share&igshid=ocsf66hws4wg