#raqhard

[hollywoodtapfl]

Credit to @aprilraquelmusic ・・・ Let's do it again!!! Yes, this Friday I'M BACK AT L BAR!!! Join us...get ur post-holiday re-up on! #RaQHard at the @hardrockholly (like the @sheilaedrummer song "RaQ RaQ Holly RaQ") ::: 8pm -11pm ::: bring ur girls, gather the guys for a good time and sweet vibes!!! #aprilraquelmusic #kouturefunk #liveband #LBar #emergingartist #hardrockhollywood #southfloridamusic #musicisbae (at Seminole Hard Rock Hotel & Casino - Hollywood, FL)

[nxtlevlnutrition-blog]

#Repost @suraqah with @repostapp ・・・ Every time I watch this I smile and shake my head. So much lead up to this moment. When I say I was driving myself crazy because I wanted to win so bad I am not exaggerating. Driving to pick up food sitting in the car for hours talking to myself. The early morning cardio sessions and late nights trying to get all of my meals in studying YouTube videos of the pros like @jeremy_buendia @luckylibra213 @ifbbbrvndonflexx @sadikhadzovic and @ifbbprogeorgebrown Everyday telling myself to man TF up because I had so many injuries but still had to go to work and to the gym. Bugging my coach @kashguidry with 100s of questions. Not having sex!!! All I was interested in was winning. So much personal stuff I choose not to talk about on social media but in the end it all worked out and I know God was making me prove that it was something I really wanted. I appreciate the grind It's only the beginning. Next year this time I will be getting ready for Olympia 2017 my bro @hdtvuc13 was Lit after the win lol #RaqHard #mensphysique #ifbbpro #ifbb #npc #jrnationals @shirtless_apparel @insainlyfitmealprep @nxtlevl_nutrition #nxtlevlnutrition

[nxtlevlnutrition-blog]

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#Repost @suraqah with @repostapp ・・・ I still can't find the words to describe this feeling I have after yesterday's show. Patience and constant effort is what I've been saying to myself the past few weeks. Last night it happened. Such an experience and the fact that I did it at home for my family and close friends to see made it so Much better. I have so many people to thank and I could honestly name 100 people who played a part in this win. I'll start by thanking God for making me wait and preparing me for this moment. Gods timing is amazing. My kids because i had to put the gym before them and the things they wanted to do. I'm all yours for Father's Day boys. My lady got the worst of it because I was so snappy all the time. Your patience and understanding is appreciated. My bro @insainlyfitmealprep for makin sure I always had food which lifted so much stress off my shoulders and saved me lots of time. Mandus Buckle for giving me my start and letting me know that I'm supposed to be here when I didn't believe I could do it. All of the @underground.athletes for believing in me. @nxtlevl_nutrition for making sure I always had my supplements and vitamins to get me through these tough show preps. This show almost never happened thanks to Coach @kashguidry for the early morning text and calls, getting my diet on point and telling me "chill bro you're good" these past few weeks when i was a mental wreck and wanted To drop out of the show. @kennywallach for tweaking my posing from show to show as my physique changed which was such a crucial part. @kevinostaj For driving across town and capturing all this dope footage you're seeing in my videos. all of you on FB IG for the motivation and believing in me. I know I missed a lot of people and I'm sorry in advance but you're not over looked Don't blame my heart blame my mind, it's all over the place. #raqhard #ifbbpro #NPC #mensphysique #jrnationals #chicagorilla #teamKash