#ranveer allahbadia height
Explore tagged Tumblr posts
sportstrackinglive · 1 year ago
Text
0 notes
dailydosefact-blog · 5 years ago
Text
Ranveer Allahbadia aka Beer Biceps transformation from being overweight to becoming health & fitness icon.
Tumblr media
By Dailydose.fact Staff
02 November 2019
I’m like those who simply Google everyday “how to lose weight” and there are those, like Ranveer Allahbadia, who become a YouTube sensation and make a career out of being fit. If you are active on social platforms you may already know Allahbadia by his YouTube handle, Beer Biceps. The channel has over 2.35 Mn subscribers and his Insta following stands at 672k. Beer Biceps is one of India's first fitness YouTube channels that caters to the unique fitness needs of Indian men. However, you should know that Ranveer Allahbadia wasn't always ripped; Should I say he wasn't even fit. So how did aka Beer Biceps go from fat to fit and go on to become one of India's best-known fitness icon?
Tumblr media
Ranveer was 15 when he was diagnosed with a gall bladder stone. "It's what happens to people in their late 40s or 50s," he says. "This came as a rude wake-up call and was also a major indication for future health complications. I was told to get my ducks in line, but due to my engineering entrance exams taking up all my time, I remained out of shape for the next two years. When I was 18, I finally decided to do something about my situation and start leading a healthier life before things got worse."
 It didn't take him long to figure out that engineering was not his cup of tea. "It wasn't that I was bad at studies but I didn't enjoy the subject. I realized that at the end of my course, I would only have three options: do an MBA, go abroad or get a job. I couldn't see myself being happy doing any of these three things but I also wasn't sure of what I wanted to do."
 By now, Ranveer had already begun asking himself how to lose weight before it got too late. Before long, he got interested in fitness and completed a certificate course from Peak Performance, a fitness academy that his coach, Binny Sreedharan, runs. Soon after he graduated, Ranveer and his coach tried their hand at launching a start-up that, as he describes it, was an Uber for fitness and yoga coaches. "When we took the idea to an investor, he bluntly said that one of us would need to get famous for something like this to pick up and that would be a good marketing strategy," he recalls.
 "So, I took a chance and started putting out videos on YouTube to get the word out. Back then I didn't even know that YouTube pays for content. While I was trying to get fit, I watched a lot of foreign fitness channels, but I felt like they didn't answer the questions I had as an Indian. That's when I realized there was an opportunity and grabbed it with both hands."
When time came to name his channel, Ranveer called it Beer Biceps "because I believe in having fun and staying fit at the same time."
How do i lose weight, get ripped according to someone who's done it “I asked”
Ranveer says he lost his first 10 kg simply by doing cardio. "But that was the wrong way," he says, "Because when you're only doing cardio, along with the fat, you're also losing a lot of muscle weight and your health almost always ends up going for a toss.
"This is a common mistake a lot of people make. A lot of teenagers tell me that they only eat 1,000 calories a day, which is a bad thing because it ends up stunting their height and doesn't give the body the required amount of nutrition. Just doing cardio is not the answer to lose weight."
Ranveer learnt this lesson early on when his coach explained the science behind it. "He suggested that if I wanted to know how to lose weight, I should combine weight training with cardio so that I build muscle while burning fat at the same time." Hmm Interesting.
Can I lose weight by eating right?
Ranveer says that the key to weight loss is by focusing on consuming protein. "Ever since I started my weight-loss journey, I've maintained a portion of 150 gm of protein in my diet daily. I usually have five portions of 30 gm each, but it also depends on how the day goes. Sometimes if I've not eaten much all day, I eat 3-4 heavy meals. Otherwise I try splitting it up.
"Generally, breakfast comprises an omelet with multigrain toast or a fruit. I usually have a big serving of chicken or fish with brown rice, curry and vegetables for lunch. A little later in the day I have some protein shake with a lot with some nuts.
"Then I go to the gym and again follow it up with another protein shake. Dinner is just like lunch and if I get hungry again at night, I'd whip up some eggs or have some more protein shake." Isn’t that healthy and yummy.
What are the worst foods for weight loss?
"If you want to know how to lose weight, just go slow on sugar," he says. "It might seem like common sense but it's amazing how little we pay attention it. Sugar is the culprit behind any fatal disease, be it heart-attack or diabetes or even joint problems. Directly or indirectly sugar intake is the key root of most health problems. Even deep-fried food is not as bad as it. Generally, you consume a lot of sugar when you have some dessert and along with that, you're also consuming a lot of dirty fats.
"At the end of it, sugar is an addictive substance and that pastry will lead to you injecting all those dirty fats and clogging up your arteries. This is something people really need to know about. Talking about eating the right kind of food is one of the main goals of my channel."
Tumblr media
How to maintain the weight loss
Ranveer says he spends about an hour at the gym. This is over and above the time he spends shooting videos for his channel. "Being a YouTuber is a stressful job, because you're working for yourself and it's seven days a week. At the end of it, when I hit the gym, it's like I'm disconnecting and unwinding. For days that I can't make it to the gym, I've got an exercise bike at home and make it a point to spend at least 30 minutes on it so that my body gets the movement it needs."
When he started out on his weight loss programme, Ranveer went from 92 kg to 68 kg. But as he started to bulk up, he went back up to 90 kg before settling at 70 kg. His body fat percentage now stands at 13.
Water intake forms a major part of Ranveer's diet. "Since I follow a high-protein diet, I take my water intake very seriously. Generally, protein can act as a catalyst to escalate health problems if your body is not hydrated at all times. Not drinking enough water would generally create problems like kidney-stone and uric acid. But I make sure to have at least four-five liters of water a day and I keep a track of my urine. If your urine is yellow in color, your body is telling you that it's dehydrated," he says.
So, what does a day in the life of a fitness vlogger look like?
"I have the liberty to start my mornings a little late because we generally work the nights," he says. "I wake up around 11 and prep for the day: meditate, get freshened up have breakfast. We then kick off the day by shooting or writing or conceptualizing, whatever is the need of the hour.
"Then from 4-6, I help my team edit videos and from 7 pm to 8 pm we brainstorm on how to take the business forward. I hit the gym by 8 pm or 9 pm and come back and unwind for a bit. I am usually up until 3 am writing or scripting videos."
Growing his YouTube channel was a major challenge. "The initial growth to 10,000 subscribers is very difficult and slow. It's a really testing and demotivating at times because nobody is watching your videos. But being consistent is key. Once we got past that, even the older videos that no one watched started getting a lot of hits."
For someone who comes from a family of doctors, making such an unconventional career choice was a bold move. Ranveer says that while his mother had some reservations in the beginning, his father was always supportive of him. "There was a period when things weren't picking up and that was worrisome for my parents. But later, when their patients came and spoke about my work, they were relieved and started getting an idea of what I was doing. Until then, they didn't really understand how YouTube works. But now, that we've picked up and even opened up offices, they see the work happening and the money raking in and are now happy."
2020 will hopefully see Ranveer working on an original web-content series. But for now, he's focusing on “The Ranveer Show” (TRS) Interviewing successful role models and inspirational figures.
Tumblr media
0 notes
famousborn · 4 years ago
Text
Ranveer Allahbadia Bio, Height, Wiki, Age, Family, Affairs & Net Worth
Ranveer Allahbadia Bio, Height, Wiki, Age, Family, Affairs & Net Worth
Ranveer Allahbadia is a famous Indian celebrity who has already achieved huge success in the showbiz arena.
Discover some quick information about Ranveer Allahbadia. [table id=4682 /]
View On WordPress
0 notes