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UA Copper Mountain 10K
Next weekend Iāll be running the UA Copper Mountain 10k! I was originally slotted to do the 25k, which would have been the longest run Iāve done so far. But alas, a hamstring issue knocked me out of training for 6 weeks, and my running ability began to die a slow death. Iām happily getting back into training; however, I opted to shorten my run to a 10k. Which brings me to my point: itās okay to adapt to changes when you need to. It will be much better not risking further injury than pushing myself too hard and then being out the rest of the season.
Iām admittedly going to be run/walking because look at this thing! Straight uphill for about 1000ft before finally going down. Combine that with trail terrain, and youāve got a nice fitness challenge!Ā
The good news is that you can save 20% on registration for any of the UA Mountain Runs by using code BIBRAVE20!
http://www.uamountainrunning.com/
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Last Saturday was a rainy run #fbf, and looks like it might be that way tomorrow #fml! . Say hello to (some) of the 2019 Decathlon Represent Running Ambassador Team! We have to retake this photo over again wearing our new race gear. Did you take a look at my Ambassador Kit Reveal IGTV? . I canāt wait to wear my new gear for an upcoming race: the inaugural San Jose Shamrock Run on St. Patrickās Day. For a discount, click the link in bio and use code RepresentCR. . šø: @lefteyeperspective.llc . #representrunning #decathlonusa #sportsforall #concreterunners #runwithus #racediscount #raceready (at Decathlon USA) https://www.instagram.com/p/BuxW_90HXwx/?utm_source=ig_tumblr_share&igshid=21n8clwz5ia1
#fbf#fml#representrunning#decathlonusa#sportsforall#concreterunners#runwithus#racediscount#raceready
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Nothing quite like these gorgeous, tree lined tracks in Oregon and a sunny day to enjoy them! āļø3 miles and ab work to go into the weekend strong! ļæ½ļæ½ļ潚¼šš»āāļø . 2 weeks out from the @eugenemarathon half! If you still want to run, hurry and register before online registration closes on April 28th! Save $5 off registration with code: AMB2017KP . 6 weeks out from North Olympic Discovery Half Marathon! Let the racing season begin! . #EugeneMarathon #TrackTown #Runner #Eugene #RaceDiscount #Bibchat #RunChat #RunEugene #NRC #WeRunPDX #bibchat #NODM #halfmarathon #bibrave #bibravepro (at Mt. Hood Community College)
#nodm#racediscount#eugene#halfmarathon#bibchat#eugenemarathon#tracktown#runeugene#runner#bibravepro#werunpdx#bibrave#runchat#nrc
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Passion Funding
The dictionary definition of Passion is āa strong and barely controllable emotion.ļæ½ļæ½ Ā Thatās a pretty good definition. There are many things I am passionate about, but the focus of this post is my passion for races.
Having passion about an activity is a great thing. You are much more likely to stick with an activity when you have a āstrong and barely controllable emotionā about it. However, you have to be able to fund it. Ā Anyone who knows me knows I love doing 5k races. Iāve been doing them for several years now and have come up with ways of funding my passion without breaking the bank.
Now, running is probably one of the least expensive ways to work out. There are no gym fees or monthly dues coming directly out of your checking account. You can run for free in your neighborhood or local park. You donāt need to invest in extensive equipment, just a good pair of running shoes. You need comfortable clothes to wear: t-shirt & shorts in the summer and pants & jackets in the winter. There are plenty of thrift stores around that sell slightly used athletic wear you can buy on a dime (not literally but pretty cheap:) You also acquire plenty of t-shirts when you run races. I have more t-shirts than I will ever wear. There are lots & lots of running gadgets you can put buy if you want to, but they arenāt necessary. Ā
What is necessary, for me, is to participate in races. Thatās the fun part of running. Thatās why I do it. Now, this can get expensive. Registration fees for 5kās can run between $20-$50, depending on several factors, i.e. location, size, sponsor, swag, etc. Most races I do are around $25-$30. Those are typically 5kās. The cost goes up for 10ās, 15ās, Halfās & Fullās. (Iāve never done a distance higher than a 10k, so I canāt speak to financing those distances.)
Okā¦to funding:
Early Discounts. Most all races offer early registration discounts. The timing may differ, but typically there are registration tiers. Example: $20 before X-date, $25 between X & X date, $30 week of race & $35 race day registration. If you are sure you want to do a race on a certain date, registering early can save you some good coin. Be careful, however, because many fees are non-refundable. I like to use the websites runningintheusa.com, rungeorgia.com and, of course, fivestarntp.com to plan my racing calendar.
Specials. I have found that with some of the bigger races, as well as local, the sponsors will throw out specials even after the early registration period has past. Some have ālast minuteā specials or attach specials to a holiday like Memorial Day, July 4th, Black Friday, etc. The best way to keep up with these offers is to follow the race event on social media or email updates.
Volunteer. It takes a lot of people to pull off a successful race. Volunteers are needed before, during and after. Some race companies (like Five Star NTP) will exchange volunteering for future race entry fees. Since Five Star is my favorite local race company, this has saved me lots of race money over the years. Volunteer jobs include helping with set-up/take-down, registration, water stations, etc. This also gives you an opportunity to hang out with some really cool runner-people! Many of the bigger/national races use Ambassadors to help promote the race before, during and after in exchange for free race entry. The best way to find out about how to become an Ambassador is to look on the race website.
Group Discounts. If you like to run with friends, co-workers, running group, etc., you can save money on race entry fees. Many race companies offer discounts to groups, for example, Five Star (again, my favorite:) offers percentage off discounts based on the number of people in the group.
Repeat Customer. Just like other businesses who appreciate loyalty with coupons, discounts, etc., some running companies do as well. Many will send a race entry discount code to previous year participants. You then enter that code when you register for a percentage off the fee. I love discount codes!
These are some of the ways that I know of to save money on races. There may be even more Iām unfamiliar with. Please share any I missed. I hope these are beneficial to anyone who loves doing 5kās as much as I do!
Happy Running!
CuteOldChick
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Come run with me @avlmarathon in Americaās largest and most beautiful backyard @biltmoreestate Use discount code 2019AMADEANNE for 15% off Offer is good thru 9/23/2018 at midnight!! #50statesmarathon #racediscount #50statesclub #challengerace #run #marathon #Repost @avlmarathon with @get_repost ć»ć»ć» "Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success." -Grete Waitz #visualizesuccess #trainingtiptuesday #trainingtuesday #run #marathontraining #avlmarathon #halfmarathontraining #avlhalfmarathon https://ift.tt/2no5y9L
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So this is happening. āSusy and I have decided the only time we get to spend quality time together is during a race, so we're doing another one. Dressed up. In costume. In Provo. In 10 days. With literally no additional training. I refuse to run off any gains I've made. My cardio has been close to non existent since the Big Cottonwood Half. But I will pull it out!! I know I can do it, and I'll do it with a big cheesy grin. I LOVE to dress up, so this is a must-do!! BTW if you want to come...do!!! Enter DRACULA at checkout to get 20% off your registration. The Provo race is Halloween morning 10/31. SLC is this weekend 10/24! Now for the costume... It's going to be #INKnBURN for sure! ššš #race #provorace #halloweenrace #halfmarathon #13miles #dressuprace #hauntedhalf #thehauntedhalf #runwithme #utahrun #run #runnergirl #rungirl #running #racediscount š @thehauntedhalf @susygirl1 (at Provo Canyon)
#runwithme#hauntedhalf#run#racediscount#rungirl#thehauntedhalf#utahrun#halfmarathon#dressuprace#halloweenrace#runnergirl#13miles#running#race#provorace#inknburn
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Will I see you on the track tonight? Excited for another coached workout at Nike's own Michael Johnson Track! Everyone is invited, just sign up with your @nikerunning app or show up at 6:34pm. . This is one of my last speed workouts before running the @EugeneMarathon half. Anyone else running Eugene? If you still want to run, hurry and register before online registration closes on April 28th! Save $5 off registration with code: AMB2017KP . #EugeneMarathon #TrackTown #Runner #Eugene #RaceDiscount #Bibchat #RunChat #RunEugene #NRC #WeRunPDX š· @jordan.beckett (at Michael Johnson Track - Nike WHQ)
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Discount Announcement for the @avlmarathon Use invite code DEANNEAVERY2018AMAROCKS and the discount code and get registered today!!! #destinationmarathon #destinationrace #50statesmarathonclub #50stateshalfmarathonclub #discountcode #racediscount #RunNC #run50states http://ift.tt/2wJHzFC
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Looking for a fun race and a sweet medal? Look no further than the @representrunning #EastBay510k! Run local or remote and save on registration with code: REPRESENT2016W3. Do it!! #run #race #racediscount #representrunning
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