#quit smoking hindi

[atlazonbooks]

Quit Smoking Today

LINK BOOK

It is not easy to quit smoking. After all, there are countless smokers around the world who have tried and failed to quit this habit at least once. Once you have taken your first puff, there is no turning back. Some are addicted to the nicotine in the cigarettes while others have taken to the mechanical motions of lifting and putting the cancer stick into their mouths. If you are a smoker, you will understand how lifeless you feel when you haven’t been able to satisfy your craving for a cigarette, but do you know the exact reason why this happens?

[octuscle]

Salam, Akhi. Make explanation for me. Why my Chronivac says I was changed twoice today. Now my memory of the changes ees, eh, 50/50. But I saw two support articles from you of hackers making men Arabs, and then someone accidentally using the alpha Arab preset. I admit my current body ees very noice, but I would like to become my proper body, if you blease.

Oh yes, there has indeed been quite a lot mixed up today…. And it will take the Chronivac team quite a while to sort it all out again.

It's a bit difficult to reconstruct everything, but according to my records, this should have been your original body. I put some muscles on it. As an apology. And the tattoos are also free.

Now you should speak excellent Hindi and Indian influenced English again. And I have also stopped you smoking. I hope everything else is fine again. If you have any wishes or questions, please contact me!

[worldwidemovies012]

Thangalaan review

: Pa Ranjith's film is intertwined with some fantasy and mystical realism. A must watch for Vikram fans.

Thangalaan is a period action drama starring Vikram, Parvathy Thiruvothu and Malavika Mohanan in the lead roles. The film is directed by Pa. Ranjith, produced by Studio Green K.E.Gnanavel Raja and the music is scored by G.V. Prakash Kumar.

Premise:

Britishers are in a wealth hunt, they take tribal people to work for them. Strange visions of Vikram to lead the troop to the Gold-rush area. What happens after forms the crux of the story.

Writing/ Direction:

Gold is the base of the film, the film showcases how it was handled in the 19th century by our rulers. Well-researched in terms of landscape, the way people look and the terms they use, which is sure to take the viewers back in time. The fantasy element is intriguing, the dynamic development of it is one of the few appreciable aspects of the film, the closure to it makes sense, sadly it is rushed by leaving no impact. The first half is like an adventure flick, with many different themes tried, but the result is extremely flat.

No clarity in the fight scenes as to who is winning and who is losing, the Black Panther sequence is a big dud with poor vision and the heavy smoke effects used lowers the visual standard.

Pasupathy’s humour portions are a big relief to the dry screenplay. The second half starts on a promising note with a few good scenes, displaying the happiness of the tribes for receiving new clothes, how the British treat the tribe with respect until they get to the Gold and shows their true nature after that, etc. Post which the film becomes dull with the slavery part not turning out to be emotional on-screen, the payoff is also very weak by bringing in a clumsy platter which is hard to consume. The biggest drawback of the film is the dialogue modulation of the artists which is probably authentic for the period, but had to go through hell to follow and understand.

Performances:

Chiyaan Vikram’s limitless efforts are evident on-screen, showing great variety in makeover, body language and expressions. Parvathy Thiruvothu is very casually natural on-screen, her scenes with the hero are lively, but the script required more to utilize the chemistry between them. Quite a challenging role for Malavika Mohanan, she has given her best, just wish she had more highlight action scenes to prove her full-potential. Pasupathy’s character started off fascinatingly, but then the arc was left abruptly without giving a proper ending it deserved. Stone-faced villains, the issue with foreign actors’ performances which the most Indian films have exists here too. The other supporting characters are written in a half-baked manner that we don’t get to feel for them.

Technicalities:

Meticulous work by G.V.Prakash, top quality songs overall, especially the Minikki Minikki track stands out and it is beautifully placed in the film. Solid score, his music made a lot of weak situations better, he has focused on what instruments to use as well. The visuals are first class, strong production value and location recce have led the team to explore new terrains, however the action is captured in an unimpressive manner. A lot of edit patterns and jump cuts are fascinating, but finesse is missing when things are simple, the packaging fails to engross. VFX is a mixed bag, the models look neat during the static shots, but the motions aren’t done right to make the sequences believable. Stunts lack punch, the approach is realistic but the output feels hurried.

Bottomline

Fantasy element is fine when it stands alone, falters when blent with reality. The film misses to hold the interest except for the initial chunk in the latter half. Had immense potential to be a hard-hitting flick, but it never took off from the ground level.

hindi:- थंगालान समीक्षा: पा रंजीत की फिल्म कुछ कल्पना और रहस्यमय यथार्थवाद से जुड़ी हुई है। विक्रम के प्रशंसकों के लिए यह फिल्म अवश्य देखें।

थंगालान एक पीरियड एक्शन ड्रामा है, जिसमें विक्रम, पार्वती थिरुवोथु और मालविका मोहनन मुख्य भूमिकाओं में हैं।

फिल्म का निर्देशन पा रंजीत ने किया है, जिसका निर्माण स्टूडियो ग्रीन के.ई. ज्ञानवेल राजा ने किया है और संगीत जी.वी. प्रकाश कुमार ने दिया है।

प्रस्तावना:

अंग्रेज धन की तलाश में हैं, वे आदिवासी लोगों को अपने लिए काम पर ले जाते हैं। विक्रम को सेना को गोल्ड-रश क्षेत्र में ले जाने के लिए अजीबोगरीब दृश्य दिखाई देते हैं। उसके बाद क्या होता है, यही कहानी का सार है।

लेखन/निर्देशन:

फिल्म का आधार गोल्ड है, फिल्म दिखाती है कि 19वीं सदी में हमारे शासकों ने इसे कैसे संभाला।

भूदृश्य, लोगों के देखने के तरीके और उनके द्वारा इस्तेमाल किए जाने वाले शब्दों के संदर्भ में अच्छी तरह से शोध किया गया है, जो दर्शकों को निश्चित रूप से समय में पीछे ले जाएगा।

फंतासी तत्व दिलचस्प है, इसका गतिशील विकास फिल्म के कुछ सराहनीय पहलुओं में से एक है, इसका समापन समझ में आता है, दुख की बात है कि इसे जल्दबाजी में बनाया गया है, जिससे कोई प्रभाव नहीं पड़ता।

पहला भाग एक साहसिक फिल्म की तरह है, जिसमें कई अलग-अलग थीम आजमाई गई हैं, लेकिन परिणाम बेहद सपाट है।

लड़ाई के दृश्यों में कोई स्पष्टता नहीं है कि कौन जीत रहा है और कौन हार रहा है, ब्लैक पैंथर का दृश्य खराब दृष्टि के साथ एक बड़ा डफ है और भारी धुएं के प्रभाव का उपयोग दृश्य मानक को कम करता है।

पसुपथी के हास्य भाग सूखी पटकथा के लिए एक बड़ी राहत हैं। दूसरा भाग कुछ अच्छे दृश्यों के साथ एक आशाजनक नोट पर शुरू होता है, जिसमें नए कपड़े प्राप्त करने के लिए जनजातियों की खुशी प्रदर्शित होती है, कैसे ब्रिटिश जनजाति के साथ सम��मान के साथ व्यवहार करते हैं जब तक कि वे गोल्ड तक नहीं पहुंच जाते और उसके बाद अपना असली स्वरूप दिखाते हैं, आदि।

इसके बाद फिल्म सुस्त हो जाती है क्योंकि गुलामी वाला हिस्सा स्क्रीन पर भावनात्मक नहीं बन पाता है, भुगतान भी बहुत कमजोर है क्योंकि एक भद्दा प्लेट पेश किया जाता है जिसे पचाना मुश्किल है।

फिल्म की सबसे बड़ी कमी कलाकारों के संवादों का उतार-चढ़ाव है जो शायद उस दौर के हिसाब से प्रामाणिक है, लेकिन इसे समझने और समझने के लिए नरक से गुजरना पड़ा।

प्रदर्शन:

चियान विक्रम के असीम प्रयास स्क्रीन पर स्पष्ट हैं, मेकओवर, बॉडी लैंग्वेज और भावों में बहुत विविधता दिखाते हैं।

पार्वती थिरुवोथु स्क्रीन पर बहुत सहज रूप से सहज हैं, नायक के साथ उनके दृश्य जीवंत हैं, लेकिन स्क्रिप्ट में उनके बीच की केमिस्ट्री का उपयोग करने के लिए और अधिक की आवश्यकता थी।

मालविका मोहनन के लिए काफी चुनौतीपूर्ण भूमिका, उन्होंने अपना सर्वश्रेष्ठ दिया है, बस काश उनके पास अपनी पूरी क्षमता साबित करने के लिए और अधिक हाइलाइट एक्शन दृश्य होते। पसुपति के किरदार की शुरुआत आकर्षक थी, लेकिन फिर आर्क को बिना उचित अंत दिए अचानक छोड़ दिया गया।

पत्थर के चेहरे वाले खलनायक, विदेशी अभिनेताओं के अभिनय की समस्या जो कि अधिकांश भारतीय फिल्मों में होती है, यहाँ भी मौजूद है।

अन्य सहायक पात्रों को आधे-अधूरे तरीके से लिखा गया है कि हम उनके लिए कुछ महसूस नहीं कर पाते।

तकनीकी बातें:

जी.वी.प्रकाश द्वारा किया गया बेहतरीन काम, कुल मिलाकर बेहतरीन गाने, खास तौर पर मिनिक्की मिनिक्की ट्रैक सबसे अलग है और इसे फिल्म में खूबसूरती से रखा गया है।

सॉलिड स्कोर, उनके संगीत ने कई कमज़ोर स्थितियों को बेहतर बनाया, उन्होंने इस बात पर भी ध्यान दिया कि कौन से इंस्ट्रूमेंट का इस्तेमाल करना है।

विज़ुअल बेहतरीन हैं, प्रोडक्शन वैल्यू और लोकेशन रेकी ने टीम को नए इलाकों की खोज करने के लिए प्रेरित किया है, हालांकि एक्शन को बहुत ही कमज़ोर तरीके से कैप्चर किया गया है।

एडिट पैटर्न और जंप कट बहुत आकर्षक हैं, लेकिन जब चीजें सरल होती हैं तो बारीकियाँ गायब हो जाती हैं, पैकेजिंग भी ध्यान खींचने में विफल हो जाती है।

वीएफएक्स एक मिश्रित बैग है, स्टैटिक शॉट्स के दौरान मॉडल साफ-सुथरे दिखते हैं, लेकिन दृश्यों को विश्वसनीय बनाने के लिए गति सही तरीके से नहीं की गई है। स्टंट ��ें दम नहीं है, दृष्टिकोण यथार्थवादी है लेकिन आउटपुट जल्दबाजी में किया गया लगता है।

बॉटमलाइन

फ़ैंटेसी एलिमेंट अकेले होने पर ठीक है, लेकिन वास्तविकता के साथ घुलने-मिलने पर यह कमज़ोर पड़ जाता है।

फिल्म के दूसरे हिस्से में शुरुआती हिस्से को छोड़कर बाकी हिस्सा दिलचस्पी बनाए रखने में विफल रहा। इसमें एक दमदार फिल्म बनने की अपार संभावना थी, लेकिन यह कभी भी जमीनी स्तर पर आगे नहीं बढ़ पाई।

[glaciiermonarch]

❀ *◦ sen mitsuji. genderfluid. he/she/they. demiromantic homosexual. ⇝ hey, isn’t that takaharu mochizuki? i think that the thirty-five-year-old from adelaide, south australia, works as dj at the boom boom room, music producer & engineer, and drummer of vain rogues & the ghost orchestra; but outside of that people describe them as perpetual busyness to prevent the chance of an emotion occurring; a pristine but empty-feeling mansion with too many rooms; perfectly pouty lips pulling up in a smirk over a private joke; and a robin's egg blue drum kit with every possible bell and whistle on the market. i hear they are moody & distant, but they are also known to be cerebral & generous. consider giving them a visit at their home in winterwood estates and get to know why they’re called the ice queen.

➙ this character uses he/him, they/them, AND she/her pronouns freely! the writer will be using ALL of them, sometimes within the same paragraph, so please extend the same courtesy! ➙ taka is attracted to men and masc-presenting enbies and just calls themself gay!

full name: takaharu mochizuki ➙ this is in "western" order since taka grew up in english-speaking countries ➙ kanji: 望月 貴陽 (Mochizuki Takaharu)  望 (mochi) meaning "wish, desire" and 月 (tsuki) meaning "moon;” together meaning “full moon” 貴 (taka) meaning “precious” and 陽 (haru) meaning “sun”

nicknames: taka, taki, tako, haru, mochi-san, tsuki-san

dob: 17 august 1989

place of birth: adelaide, south australia, australia

languages: japanese (native); australian english (native); korean (advanced); german (advanced); arabic (advanced); hindi (strong); mandarin (strong); okinawan (some)

education: bachelor’s degree in philosophy and asian & middle eastern studies, duke university

strengths: educated; cerebral; generous; loyal; resolute; shrewd; creative; captivating; wise; patient

weaknesses: cold; moody; gloomy; judgmental; harsh; disconnected; distant; crass

hobbies: playing drums, guitar, piano, and clarinet; surfing; skateboarding; playing video games; smoking weed; napping; reading

likes: warm weather & beaches; fashion;

dislikes: messy people; uncreative people; children (friends' kids are an exception)

disabilities & health: major depression; chronic back and knee pain

even the silverest of spoons being in your mouth when you're born doesn't shield you from the unhappiness of life, but it does slap a bandage over a festering wound so you can ignore it a while longer. kenta mochizuki, a dermatologist originally from japan. beth mcnulty, general legal counsel for one of the biggest energy companies in all of australia. married a little later than either of their families would have liked, but in their defense, they were both busy being successful. and they barely slowed down long enough to have their only child, takaharu.

though of an ornery countenance since birth, taka was always still popular and favored because he was pretty and rich. clarinet lessons, piano lessons, drum lessons, surfing lessons, she was set up for success from the very beginning. her childhood memories are mostly accompanied by nannies and tutors, though her father, an earnest and excitable man, always made an effort to be present in his child's life, eager to see her succeed.

there was always a distance between taka and their mother, though; taka knows now that beth never wanted to be a parent. this attitude became clearly evident when she didn't show up to taka's tenth birthday dinner. it was soon revealed that she'd forgotten, and more of the truth came tumbling out: she shirked her parental duties for an affair. and this apparently had been going on for quite some time, seeing other men that weren't her heartbreakingly devoted husband.

a divorce ensued, and taka sided with his kind, loving father, who had also always made an effort to keep japanese culture alive in the home. when taka was barely into her teens, her father sat her down to tell her about a woman he'd met online, one he'd fallen in love with. the catch was that she lived in malibu. taka was given the choice to live with her mother or move to the united states with her father. she easily chose the latter.

lashonda rhimes, successful anesthesiologist to the stars, and kenta's second wife. she was a few years younger, though not egregiously so, but still childless. and she treated taka like her own child, which might have been externally brushed off by the surly teenager, but taka came to appreciate it. he was popular in his new home, with his accent and his money and his looks. being so intelligent, the transition to a new continent wasn't difficult at all, and he finished high school near the top of his class.

he didn't really have a plan for his life, and all his parents really wanted out of him was just for him to go to college. an acceptance to duke university was sweetened by some scholarships, and whatever those didn't cover was easily made up for by the wads of cash his family had. taka had started smoking weed not long after landing in the US, but she branched out into new drugs while in durham, north carolina, for college.

acid trips were unpleasant every time she tried dropping; and she didn't like injecting anything to leave marks behind on her pretty body. but she soon found a bad habit in cocaine. she would sniff a few lines, party for several hours, go home and do homework, go to class, and go to modeling shoots, and do it all over again. somehow, using sheer ambition probably, she finished college within 4 years, even with a double major and a couple semesters spent studying abroad.

bouncing around the US for a year or so; living with his aunt in japan for a couple years; and then landing in anchorage for the next adventure around 2016

these days, taka keep busy in any way she knows how: too long with her own thoughts can be dangerous and make her itch to return to her cocaine habit. but they've done a good job of staying clean. taka doesn't need to work for money—his mother sends him gobs of money to curry his favor, and his father and stepmother have nobody else to spoil—but he does work to stay busy, spinning tunes at the boom boom room; modeling for small indie publications and brands; and gaining some traction as a music producer.

with more money than one person should ever need, taka gives a lot of it away. there are a few charities she routinely makes generous donations to; but she also likes to take care of her friends. she'll buy her closest friends whatever they want, buy their groceries, offer to pay rent or even let them stay in her house, offer to pay their medical bills... seriously, what is one lonely person gonna do with all those digits in their bank account? besides, spending money is the only way she knows how to show love.

[tfgadgets]

From Shah Rukh Khan to Hrithik Roshan; Bollywood celebs who have quit smoking | Hindi Movie News

Smoking is widely recognised as harmful to health, and many Bollywood celebrities have taken this message to heart by successfully quitting the habit. With their decision and commitment to healthier lifestyles, several actors have set inspiring examples for their fans. A few prominent figures in the industry have overcome their smoking addictions, showing that change is possible. Their journeys…

[shadab74]

Top Well Health Tips in Hindi Wellhealth

Maintaining good health is a universal goal, and achieving it requires a balanced approach that includes physical, mental, and emotional well-being. In this blog, we will explore some of the best well health tips in Hindi Wellhealth to help you lead a healthier, happier life.

1. Prioritize a Balanced Diet

One of the foundational well health tips in Hindi Wellhealth is to prioritize a balanced diet. Eating a variety of nutrient-dense foods provides your body with the vitamins and minerals it needs to function optimally. 

2. Stay Hydrated

Hydration is crucial for maintaining good health. Drinking plenty of water throughout the day helps to keep your body hydrated, supports digestion, and aids in the removal of toxins.

3. Exercise Regularly

Regular physical activity is a cornerstone of well health tips in Hindi Wellhealth. Exercise helps to improve cardiovascular health, strengthen muscles, enhance flexibility, and boost mental health. Activities like walking, jogging, yoga, and swimming are excellent options.

4. Get Enough Sleep

Quality sleep is essential for overall health. Lack of sleep can lead to a variety of health issues, including impaired cognitive function, weakened immunity, and increased stress levels. Strive for 7-9 hours of sleep per night, and establish a regular sleep routine to help your body maintain a natural sleep-wake cycle.

5. Manage Stress

Chronic stress can take a toll on your health, both mentally and physically. Effective stress management is one of the crucial well health tips in Hindi Wellhealth. 

6. Maintain a Healthy Weight

Maintaining a healthy weight is important for overall health and can help prevent chronic diseases such as heart disease, diabetes, and hypertension. Follow a balanced diet, exercise regularly, and avoid excessive calorie intake to keep your weight in check.

7. Avoid Smoking and Limit Alcohol Intake

Smoking and excessive alcohol consumption are harmful to your health. Quitting smoking and limiting alcohol intake are essential well health tips in Hindi Wellhealth.  For alcohol, stick to the recommended guidelines of no more than one drink per day for women and two drinks per day for men.

8. Regular Health Check-ups

 Schedule annual physical exams and screenings as recommended by your healthcare provider. Staying proactive about your health can help you catch potential problems early and manage them effectively.

9. Stay Connected

Social connections play a significant role in maintaining good health. Building and maintaining strong relationships with family and friends can provide emotional support, reduce stress, and increase your sense of well-being. Make time for social activities and nurture your relationships.

10. Practice Good Hygiene

Good hygiene practices are fundamental well health tips in Hindi Wellhealth. Regular hand washing, oral hygiene, and overall cleanliness help prevent infections and diseases. 

11. Cultivate a Positive Mindset

A positive mindset can have a profound impact on your overall health. Practice gratitude, focus on the positives in your life, and engage in activities that bring you joy. Positive thinking can improve your mental health and enhance your overall well-being.

12. Limit Screen Time

Excessive screen time can negatively affect your health, leading to issues such as eye strain, poor posture, and disrupted sleep. Set limits on your screen time, take regular breaks, and ensure your workspace is ergonomically friendly.

13. Stay Active Throughout the Day

Incorporate physical activity into your daily routine beyond regular exercise. Take short walks, use the stairs instead of the elevator, and stretch regularly. Staying active throughout the day is one of the effective well health tips in Hindi Wellhealth.

14. Learn Continuously

Keeping your mind active and engaged is crucial for mental health. Continuously learning new skills, reading, and challenging your brain can help keep your cognitive functions sharp. Make lifelong learning a part of your well health tips in Hindi Wellhealth.

15. Seek Professional Help When Needed

Don’t hesitate to seek professional help if you are struggling with physical or mental health issues. Consulting with healthcare professionals is one of the important well health tips in Hindi Wellhealth. Early intervention can make a significant difference in your health outcomes.

By following these well health tips in Hindi Wellhealth, you can take proactive steps towards achieving and maintaining a healthy lifestyle. Remember, your health is your greatest asset, and investing in it will pay off in the long run.

[mirandamckenni1]

Smoking is Awesome Get the exclusive NordVPN deal + 4 months extra here: https://ift.tt/5k1OeHj It's risk-free with Nord’s 30-day money-back guarantee! Learn how to create positive habits with your very own kurzgesagt Habit Journal. It’s packed with science and plenty of helpful birbs. Only available on the kurzgesagt shop: https://ift.tt/JSBOq5E Sources & further reading (& quitting strategy links): https://ift.tt/Q1SW5nH We need to have an honest conversation about smoking: The problem with smoking is that it is way more than just a physical addiction. Smoking creates a temporary problem and offers an instant solution. Once your brain is used to nicotine, for up to 72 hours you are itchy, nervous and stressed – but one drag and instantly, you feel really good. It also helps you focus and take breaks during work, while suppressing your appetite. So why is it such a bad idea? OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German: https://ift.tt/apQjC81 Spanish: https://ift.tt/EzAqve5 French: https://ift.tt/jyGrxDF Portuguese: https://ift.tt/W6rmjbC Arabic: https://ift.tt/wqlgHy9 Hindi: https://ift.tt/VKR1SN8 Japanese: https://ift.tt/jt54J3r Korean: https://ift.tt/hDsg5mI HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Products designed with ❤ https://ift.tt/6cthdsQ Join the Patreon Bird Army 🐧 https://ift.tt/FZqIfe5 DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ TikTok: https://kgs.link/tiktok Reddit: https://kgs.link/reddit Instagram: https://ift.tt/qIc860z Twitter: https://ift.tt/WcBuZhi Facebook: https://ift.tt/3lt8riW Discord: https://ift.tt/DclvYUm Newsletter: https://ift.tt/Bh24Ptg OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://ift.tt/TUIxhfE OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://ift.tt/yCDvfuB Soundcloud: https://ift.tt/Nz7CTwE Bandcamp: https://ift.tt/QUEiT8g Youtube: https://ift.tt/AKLpOU7 Facebook: https://ift.tt/S3VE4uM The Soundtrack of this video: SoundCloud: https://bit.ly/3JPEbzB Bandcamp: https://bit.ly/3wdYfIR If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org You can find info on what subtitle files work on YouTube here: https://ift.tt/KZ4d5mH Thank you! 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible: Carly, Lcathal, Ihor, HuskyWolf, James Tunnell, MarkoBee, Damon Kemp, BrickNick, Bici, JamLikeOnToast, Lycarions, Garrett Fulton, Martin Körner, Giple Miple, Benangz, Joel Morgan, Patrick Laverty, clone11111000100, Marie, Christopher Andrews, derom leroy, Julius Kukla, JJ Focaraccio, AstralightSky, Edward Taylor, CesTheFox, Gizmo, Morgan Le Faye, Akshay Pai, Derek McRobb, Vitaly Bezrodnykh, EmuWarlord, Saagar Patel, Abraham Bosquez, Mark Kim, Mark Jenkins, Robert Wiesner, hellgilo, Michael Herendeen, Jesse Palmer, Noah Horn, Max Hristov, Danie Hernandez, Persephone76, Neiara, Dani DeBroux via YouTube https://www.youtube.com/watch?v=_rBPwu2uS-w

[samitc]

Top Well Health Tips in Hindi wellhealth for a Well-Balanced Life

Maintaining good health is essential for a happy and productive life. In today’s fast-paced world, it can be challenging to prioritize health, but making small, manageable changes can lead to significant improvements. Here are some well-rounded health tips to help you achieve a balanced and healthy lifestyle.

1. Eat a Balanced Diet

A balanced diet is crucial for overall well-being. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Eating a rainbow of fruits and vegetables ensures you get a wide range of nutrients. Avoid processed foods, sugary snacks, and excessive amounts of red meat. Instead, opt for foods rich in vitamins, minerals, and antioxidants.

2. Stay Hydrated

Water is vital for your body’s functions, including digestion, circulation, and temperature regulation. Aim to drink at least eight glasses of water a day. If you find plain water boring, try adding a slice of lemon, cucumber, or a few mint leaves for a refreshing twist. Herbal teas and coconut water are also good options for staying hydrated.

3. Exercise Regularly

Physical activity is essential for maintaining a healthy weight, improving cardiovascular health, and boosting your mood. Aim for at least 30 minutes of moderate exercise most days of the week. This can include activities like walking, jogging, cycling, swimming, or even dancing. Find an activity you enjoy, as it will be easier to stick with it.

4. Get Enough Sleep

Quality sleep is crucial for your physical and mental health. Adults should aim for 7-9 hours of sleep per night. Establish a regular sleep schedule by going to bed and waking up at the same time each day, even on weekends. Create a relaxing bedtime routine, avoid screens before bed, and make sure your sleeping environment is comfortable and dark.

5. Manage Stress

Chronic stress can negatively impact your health, leading to issues like high blood pressure, heart disease, and depression. Find healthy ways to manage stress, such as practicing mindfulness, meditation, deep breathing exercises, or yoga. Taking time for hobbies, spending time with loved ones, and getting regular physical activity can also help reduce stress levels.

6. Maintain Social Connections

Strong social connections are important for your mental and emotional well-being. Spend time with family and friends, join clubs or groups with similar interests, and make an effort to meet new people. Social interactions can provide support, increase feelings of happiness, and help you live a longer, healthier life.

7. Avoid Harmful Habits

Avoid smoking, excessive alcohol consumption, and recreational drug use. These habits can lead to severe health issues, including cancer, liver disease, and respiratory problems. If you need help quitting, seek support from healthcare professionals, support groups, or counseling services.

8. Regular Health Check-ups

Regular check-ups with your healthcare provider are essential for early detection and prevention of health issues. Schedule annual physical exams, dental check-ups, and screenings for conditions like high blood pressure, cholesterol, diabetes, and certain cancers. Stay up-to-date with vaccinations and follow your doctor’s recommendations for maintaining good health.

9. Practice Good Hygiene

Good hygiene practices, such as regular handwashing, can prevent the spread of illnesses. Brush and floss your teeth twice a day, shower regularly, and keep your living environment clean. Good hygiene is a simple yet effective way to protect your health.

10. Listen to Your Body

Pay attention to your body’s signals and respond appropriately. If you feel tired, rest. If you are hungry, eat nutritious food. If something doesn’t feel right, consult a healthcare professional. Listening to your body can help you maintain balance and avoid burnout.

Incorporating these health tips into your daily routine can lead to a more balanced and healthier life. Remember, small changes can make a big difference, and it’s never too late to start prioritizing your health. Stay motivated, be consistent, and enjoy the journey to better health and well-being.

[vatt-world]

roommate script

scene: Roommate Chat At home, Bill and his roommate, also an actor, bond over auditions and share recommendations, finding solidarity in their shared ambitions.

scene: Roommate's Big Bollywood Dream bill roommate Meanwhile, Bill's roommate is obsessed with Bollywood movies. He dances around the apartment, dreaming of being a Bollywood star.

scene: Roommate's Offer Bill's roommate, who quit his job, suggests that Bill join him in advertising. While they talk, the roommate expresses his love for Bollywood, dancing around the apartment with excitement. he wants to get the body of bahubali..

scene: Roommate's Bollywood Dreams Inspired by Bollywood, Bill's roommate gets ready to meet a Bollywood agent, hoping to make it big as an actor. watching all this Indian movies ,he finds out there is premiere of my his favorite director and tries to get tickets to it and finally makes it to the premiere…and dances in the movie theater.. celebrates holi with water gun..

scene: Roommate's Fun Dance he dresses up for bollywood costumed party. Bill's roommate wears bright clothes like in Bollywood movies. He dances around their place, full of energy and excitement, enjoying the colorful world of Indian cinema. 3..he watches kamasutra movie he meets a astrologer who tells him he has a great future indian movies/bollywood then in hollywood. his girlfriend is upset with him because of him craziness…He tries to impress his girlfriend by reciting romantic lines from Indian movies Determined to experience the thrill of Indian street food, he embarks on a culinary adventure through the bustling markets of his city

scene: Spicy Food Surprise Bill cooks Indian food for dinner to share with his roommate. But when his roommate tries it, the spicy flavors make him sweat! Bill laughs at his friend's reaction. He enthusiastically tries to learn Hindi swear words try out traditional Indian meditation technique , i feeling sleep

scene: Trying to Make Up To make things right, Bill films a Bollywood dancing video for his roommate. He hopes it will help him get noticed by casting agents. he gets online Hindi lessons from cambly(online hindi learning platform) He attempts to cook Indian food at home after watching numerous cooking tutorials online, but ends up setting off the fire alarm and filling his apartment with smoke.

scene:

watching all this Indian movies and immersing in Indian culture , he has carving for indian food from particular restaurant , so he and his friend drive around town trying to find this restaurant but cant find it but finally find another franchise Indian restaurant and enjoy the food there but cant find the car as it is towed and they get the car back next day.

Roommate's Bollywood Project:

Meanwhile, Bill's roommate is busy with his own project inspired by Bollywood movies. He makes funny posters to promote it, showing his passion and enthusiasm. he decides to try riding an elephant at a local zoo. he cooks indian food… burns down the place with smoke.. he buys diwali fire crackers. his girlfriend is upset with him because of him craziness…he proposes to her.. in the style of a classic Hindi love song

Roommate's Cancer: Bill talks to his roommate, who sadly tells him he has cancer. It's a heavy thing to hear.

roommate taking care of Bill

roommate background check

[bituinspaces]

yosi break :)

nagyosi nanaman ako kagabi

kumuha ako ng dalawang stick tapos hinalungkat ko bag ko para sa lighter 

sabi ko sakanila "magyoyosi lang ako"

ang sikip kasi sa bar

nakakasakal

nakakapagod

magyoyosi muna ako

nakakatawa kasi magyoyosi ako para makahinga

magpapahangin lang saglit

magyoyosi lang saglit diyan sa labas

kinuha ko yung dalawang stick ng yosi 

nakiraan ako sa samu't saring katawan na sinasabayan yung musika

"excuse me, yosi lang ako."

naghagdan ako pababa, tas lumabas na ko

magyoyosi lang ako

nagulat ako paglabas ko may nakasunod na pala sakin 

bakit kaya andito ka nanaman 

anim na buwan na yung huli mong yosi

sabi mo quit smoke ka na

magyoyosi ako, ba't ka nandito?

hindi ko alam ba't andito ka

sabi ko sayo hindi ko alam na nakasunod ka pala

di mo rin naman ako sinagot

sinindihan mo lang yosi ko

di kasi ako marunong gumamit ng lighter

salamat, sinindihan mo pa yosi ko

nakita ko may dala kang dalawang stick

dalawa lang dapat sisindihan ko

pero may dalawa ka pang dala

gusto ko sanang umayaw, dalawa lang talaga kasi sisindihan ko

gusto ko magyosi, pero sinindihan ko nalang yung apat kasi mas gusto kong makasama ka

bumalik nanaman ako sa april 2022

hindi naman ako malakas magyosi

hindi parin naman talaga, parang ngayon nga lang ulit

pero para makasama ka 

kahit kalahating pack pa, kaya kong tiisin masolo lang kita saglit

kaya sige, pakisindihan nga tong yosi ko, alam mo namang hirap ako sa lighter e

[indiejones]

FROM THE CAESAR FILES

Aside his deep bond with RD, were 2 other v. big names in Rajesh Khanna's closest circle - Kishore Kumar & Shakti Samanta. The story of how this first association came into being, is also most infotaining. Infact connected to Rajesh's own beginnings in the big league. So happens that great singer & Music director Hemant Kumar was remaking a Bengali superhit into the now legendary 'Khamoshi' in Hindi, in late 1967 or so, whose director Asit Sen wanted Dev Anand as lead, but Waheeda Rehman, it's signed heroine, was deeply impressed by this young man from his first 5 films over past 2 yrs, films he got very good reviews for,& passed very high recommendation for him instead, so Hemant who was also eyeing the boy,had him signed. Thus began shooting when a fine evening Hemant arrived at Rajesh's accommodation for instructions on the next day, & saw Rajesh coolly smoking away with his friends. Rajesh got so embarrassed at being caught smoking, he instantly almost apologized & asked Hemant da why didn't have him called to his place instead, than having to see them so. Hemant got amused at the high sensitivities as also respect for elders displayed by the lad, & while going away, was quietly asked who was singing the bridge song, & if he could take Kishore Kumar as his voice for it! Hemant had someone else in mind, as Kishore was not hot property for quite sometime, but see how fond he was of Rajesh, & as twas his first demand ever, agreed, & gave Kishore Kumar the song & as would turn out, Kishore's first big hit after very long! Ofcourse also giving Ind Cin it's greatest ever actor-singer duo! Here's the song! https://www.youtube.com/watch?v=MDXFi3avqo0 Cut to 3 yrs down the line, to Meena Kumari's last film 'Dushman', with Khanna excitedly in lead. Music Dir Laxmikant had a qawwali song in mind, for which Kishore, Rajesh Khanna's whole & sole voice by then,wasn't used to & comfortable with at all, & practically refused to comply. Just then Khanna,who was narrated this impasse bts,arrived at studios in his green car,entered the room,sat next to Kishore, & began his quiet cajoling. "Ki holo dada! Gaane ka nahi hai kya, babumoshai?" with that mischievous look in his eye. Kishore explained,but Khanna turned to Music Dir Laxmikant & said "If he's not singing it, I'm not acting in it!". Kishore knew the emo blackmailing of his friends, & quietly acquiesced,resulting in Bolly's Top 5 quawwalis in history,& a big feather in LP & Kishore's cap! Here it is https://www.youtube.com/watch?v=GdmQpAKOfdA Similarly, Shakti Samanta was stuck with a script titled 'Anuraag' dearly wanted to make,but as unconventional & non-spicy,turned down by all distributors.A issue he perchance narrated to Rajesh,who having read it,thot twas travesty if left unmade,& came up with a soln. "What if you write a cameo for me!". He shockingly replied,"You!". & Thus got made a Indie Top 600 classic, with RK at peak of career, in v. spl role, just for love of a friend! https://www.youtube.com/watch?v=Xg0IdiRj6Go

[shadab74]

Top Well Health Tips in Hindi Wellhealth

Maintaining good health is a universal goal, and achieving it requires a balanced approach that includes physical, mental, and emotional well-being. In this blog, we will explore some of the best well health tips in Hindi Wellhealth to help you lead a healthier, happier life.

1. Prioritize a Balanced Diet

One of the foundational well health tips in Hindi Wellhealth is to prioritize a balanced diet. Eating a variety of nutrient-dense foods provides your body with the vitamins and minerals it needs to function optimally. 

2. Stay Hydrated

Hydration is crucial for maintaining good health. Drinking plenty of water throughout the day helps to keep your body hydrated, supports digestion, and aids in the removal of toxins.

3. Exercise Regularly

Regular physical activity is a cornerstone of well health tips in Hindi Wellhealth. Exercise helps to improve cardiovascular health, strengthen muscles, enhance flexibility, and boost mental health. Activities like walking, jogging, yoga, and swimming are excellent options.

4. Get Enough Sleep

Quality sleep is essential for overall health. Lack of sleep can lead to a variety of health issues, including impaired cognitive function, weakened immunity, and increased stress levels. Strive for 7-9 hours of sleep per night, and establish a regular sleep routine to help your body maintain a natural sleep-wake cycle.

5. Manage Stress

Chronic stress can take a toll on your health, both mentally and physically. Effective stress management is one of the crucial well health tips in Hindi Wellhealth. 

6. Maintain a Healthy Weight

Maintaining a healthy weight is important for overall health and can help prevent chronic diseases such as heart disease, diabetes, and hypertension. Follow a balanced diet, exercise regularly, and avoid excessive calorie intake to keep your weight in check.

7. Avoid Smoking and Limit Alcohol Intake

Smoking and excessive alcohol consumption are harmful to your health. Quitting smoking and limiting alcohol intake are essential well health tips in Hindi Wellhealth.  For alcohol, stick to the recommended guidelines of no more than one drink per day for women and two drinks per day for men.

8. Regular Health Check-ups

 Schedule annual physical exams and screenings as recommended by your healthcare provider. Staying proactive about your health can help you catch potential problems early and manage them effectively.

9. Stay Connected

Social connections play a significant role in maintaining good health. Building and maintaining strong relationships with family and friends can provide emotional support, reduce stress, and increase your sense of well-being. Make time for social activities and nurture your relationships.

10. Practice Good Hygiene

Good hygiene practices are fundamental well health tips in Hindi Wellhealth. Regular hand washing, oral hygiene, and overall cleanliness help prevent infections and diseases. 

11. Cultivate a Positive Mindset

A positive mindset can have a profound impact on your overall health. Practice gratitude, focus on the positives in your life, and engage in activities that bring you joy. Positive thinking can improve your mental health and enhance your overall well-being.

12. Limit Screen Time

Excessive screen time can negatively affect your health, leading to issues such as eye strain, poor posture, and disrupted sleep. Set limits on your screen time, take regular breaks, and ensure your workspace is ergonomically friendly.

13. Stay Active Throughout the Day

Incorporate physical activity into your daily routine beyond regular exercise. Take short walks, use the stairs instead of the elevator, and stretch regularly. Staying active throughout the day is one of the effective well health tips in Hindi Wellhealth.

14. Learn Continuously

Keeping your mind active and engaged is crucial for mental health. Continuously learning new skills, reading, and challenging your brain can help keep your cognitive functions sharp. Make lifelong learning a part of your well health tips in Hindi Wellhealth.

15. Seek Professional Help When Needed

Don’t hesitate to seek professional help if you are struggling with physical or mental health issues. Consulting with healthcare professionals is one of the important well health tips in Hindi Wellhealth. Early intervention can make a significant difference in your health outcomes.

By following these well health tips in Hindi Wellhealth, you can take proactive steps towards achieving and maintaining a healthy lifestyle. Remember, your health is your greatest asset, and investing in it will pay off in the long run.

[mochihoor]

In Hindi

[aapkitalks]

Cigarette Chhodne Ke Tarike - अगर आप या आपके जानकार में कोई सिगरेट का सेवन करता है और आप जानना चाहते है की इसको कैसे छोड़े तो इस पोस्ट को पूरा पढ़े.

[xxtiinneee]

After 2 months of trying to quit vaping/smoking, here we go again. Reason, wala hindi naman ako stressed, ang cute lang talaga kasi pink and blue baket ba ha 😠

At oo, gumagawa na ako ng report dahil ang dami kong pending

[mithliya]

I am arab but I do not feel any connection to my language or culture. I feel this may be the cause of Arabic and arab culture being heavily intertwined with Islam. At best it is extremely difficult to disentangle these ties; it makes me dislike my own background. How could I love a language that was in turn loved by such hateful people? I don't feel like I ever want to be a part of it, but technically, I am part of it. I'm tied to this culture, language, and religion by blood, and I am certainly not proud of my ethnicity, my nationality, and the religion I was born into. Being Arabic ≠ being religious, I know, but I can't shake off the feeling that I'm not Arabian. I suppose growing up with Arabs who were all Muslims has put that idea in my head, that an arab is inherently religious.

The bottom line is, I do not feel, nor do I want to feel, associated with my culture, language, ethnicity, and even my family.

Do you feel the same?

How could I love a language that was in turn loved by such hateful people?

with this mindset idk how u can like almost any language. english? italian? spanish? french? russian? japanese? chinese? hindi? the list could go on forever. what makes arabic especially hateful to you? it has existed long before islam and is the language of many non-muslims too. arab christians have their own cultures and practices and yet they speak arabic. i just dont see arabic as somehow intrinsically related to islam, nor do i see my culture that way either. youre right that a lot of our culture has become so deeply intertwined with islam, but i honestly don't see traditions like eid to be hateful either. i dont see them as celebrating anything hateful either. many cultures of many european countries are also deeply intertwined with christianity, and yet even non-religious europeans i know i often see embracing christmas and easter, for example. so i dont see anything wrong w embracing religiously-rooted traditions like ramadan or eid either. i love that eid involves getting together w the family, giving money, generosity, often new / nice clothing n dressing up, + specific special dishes. i love that for ramadan we often will sit together and eat and watch a ramdan show + have special dishes, and that in ramadan many will go on the streets or from house to house to provide with homemade gifts or be generous in other ways. what i take issue with is when these practices are forced on others, like the fact that its illegal to eat in public in many countries before iftar in ramadan time.

overall no i dont really relate tbh. i come from a non-religious family, they dont strongly identify w arabness bc idk we're bahrani first & foremost and often they're shit talking about arabs. but i grew up with examples that made me separate my culture from islam. islam is something that was forced onto me outside my family and my friend circles nd family's friend's circles. the arabs i know drink and party and smoke and don't segregate by sex and wear non-"modest" clothing and get tattoos and piercings etc while also often times wearing abayas or thobes (my atheist grandpa used to always wear a thobe), or traditional bahraini attire, speaking arabic, etc so. idk. i just don't view it as an Islam Thing. i recognise that most arab cultures have become quite intertwined with islam, but i also see how our differences nd special traditions exist. we have girga3on in bahrain for example and this is a tradition specific to gulf countries + iraq. we have stuff like henna and we eat dishes like daal and these are all also my culture & show me our history as an island nation that was an instrumental trading area. we have pearl-diving and pearls and gold and many things that are so traditional to us but not at all related to islam but rather our specific area. all of this is still my culture. perfumes and spices and our dialect and the ancient dilmunian civilisation are my culture too and my heritage. these are the things i take pride in and wish will live on long after im gone. i dont consider praying 3-5 times a day, athaan, islamic beliefs, etc to be my culture, and i don't hate my heritage or want to disconnect myself from it bc of that. i was always simply born muslim, but i am bahrani and i always will be regardless of my beliefs.