#qnd shes a nurse so she works crazy 12 hour shifts she mathematically cannot exercise 90 minutes a day outside of nursing stuff | Explore Tumblr Posts and Blogs

stlangels · 4 months

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Im not a nutritionist or dietitian but my mom had to go to a dietitian recently and they said she should be doing 90 minutes of exercise and eating 1200 calories a day ??? That cannot be healthy. After she complained they upped the limit to 1500 but that still seems too little ?

#like they only want her to lose 40 pounds so such an extreme deficit seems unnecessary ?#and they weren't even going to try and ease her in? if shes ostensibly overeating she #if she was ostensibly overeating they would have initially put her straight into an 800-1000 deficit? thats craxy #and shes also fairly active #qnd shes a nurse so she works crazy 12 hour shifts she mathematically cannot exercise 90 minutes a day outside of nursing stuff #grahambles

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