#pursuinghealth

[rxsmartgear]

Click on @juliefoucher and check out Ep 69 of #PursuingHealth with #rxsgambassador @obese_to_beast where he tells his truly inspirational weight loss journey! Listen to the full episode at the link in her bio. 🎙 . . . "I could feel myself changing my life. And seeing other people saying good job man, I am so proud of you. I could almost hear the relief in their voice. 'Thank you. I am so glad I’m not going to have to go to your funeral in a few years.'" - John Glaude

[bigernmckracken]

#Repost @juliefoucher with @repostapp ・・・ “When [my doctor] actually saw me he was pretty blown away. And I'd had my bloodwork done before going in for that appointment and he just looked at me and said in all the years that he’s been practicing medicine he hadn’t really seen it or it’s been really rare for someone my age to walk in and do the 180 with the blood numbers. My fatty liver disease was gone. My cholesterol went from...202 to 146. My blood pressure was perfect. It was just a complete change. And then I lost another 40 pounds and gained more muscle after that, and the following year the ratios were even better…I’m down to about 9% body fat…it works.” - Rob Porter on his health after starting #CrossFit Rob's initial experience with @crossfit wasn't what he had hoped. A year later, he decided to give it a second chance and found the right affiliate and community for him @great_lakes_crossfit. I sit down with Rob and his coach, Patrick Flannery, to discuss his dramatic transformation in Episode 31 of #PursuingHealth. Listen at the link in my bio, or on iTunes or Stitcher and let me know what you think with #JFHealth! 🎙#changeyourdirection #metanoia (at CrossFit Metanoia)