#psychedelic_nomad

[elementalgrowth]

I am a single mom, certified master coach, student of life, author and work on nature conservation projects. It would make sense from the mental health statistics today that I would be “busy”, “stressed out”, “burnt out” - but instead I am blissful, bountiful and see more beauty than ever before.  Here are 13 ways you too can beat the odds too:  1. Take 5-10 deep breaths 2. Go for a walk in nature 3. Listen to uplifting music 4. Journal your thoughts / feelings 5. Talk it out with someone (or a psychedelic) 6. Smudge or use essential oils 7. Sip on herbal tea 8. Go for a drive 9. Read a book 10. Do something creative 11. Dance it out   12. Use healing Crystals 13. Get active - yoga, run, HIIT Comment below which # means the most to you! . . . #ElementalGrowth #anxietyanddepressionawareness #recoveryaftercare #mentalhealthadvocates #integration #beattheodds #psychonaut #psychedelicadventure #lifecoaches #mentalhealthadvocacy #healthcoachbusiness #healthcoachesmakeadifference #mentalhealthactivist #anxietyaid #depressionandanxiety #burntout #mompreneurcoach #depressionandothermagictricks #psychedelic_nomad #lifecoachadvice #mompreneurjourney #anxietyanddepression #healthcoaches #mompreneurlifestyle #mentalhealthadvocate #lifecoach101 #mompreneurlife #limitlessbeauty #mentalhealthadvice #depressionanxiety (at Limitless) https://www.instagram.com/p/CBsuY39HekJ/?igshid=j7rw5jy6rn3w

[vanvlietart-blog]

Close up shot of No Vacancy by Richard Van Vliet. The minute details in this 48 x 40 painting are mind bending and intense. More at VanVlietArt.com #psychedelic_art_ #psychedelic_art #artforsale #psychedelicart #visionaryart #acrylicpainting #art_spotlight #art_for_breakfast #artuniversity #arts_gate #artstudio #artsyfartsy #artistsoninstagram #artistic_nation #psychedelic_nomad #fantasyart #southwestart #instadaily #artsdaily #dailyart #mindbending #alexgrey #ralphsteadman #salvadordali #surrealistart #trippyart #instatrippy #artaesthetics #artbasel #artbsselmiami (at Tarryall, Colorado)