#protien maker

[4l4na444]

low cal high protein recipes

Recipe 1 Poke bowl!! (dinner):

1/4 avo: (80 cal, 1g protien)

1/4 cup sliced mango: 27

1/2 portion cauliflower rice: 13

Teriyaki sauce : 30

a couple drops of soy sauce (1/2 tbspn): 9

1 salmon fillet: 230 cals/100g so measure out 100g or less + it has 19g protein

- pan fry salmon on both sides in water & salmon seasoning from trader joes

- Microwave rice & put half in a bowl, store other half in fridge for tmrw

- cut up 1/4 avo into little cubes

- measure out 1/4 cup mango

- Take salmon off heat & remove any burnt parts (eg maybe skin or charred edges)

- Cut up good parts of salmon into messy slices

- Add teriyaki + soy sauces into cauliflower rice bowl & mix

- Top with salmon avocado and mango

- Enjoy!!

80+27+13+30+9+230=389 kcal

19+1=20g protein

Recipe 2: Blueberry oatmeal w/ yogurt & protein powder:

1/4 cup flahavans gluten free oats (147 cal, 5g protein)

15 blueberries (9 cal)

2 tbspn vanilla protein yogurt (40 cals, 10g protein)

1/2 serving protein powder (60cal, 12g protein)

- cook oats, add a couple blueberries in while cooking, keep some out for topping

- Add protein powder in when its still not fully absorbed the water

- Mix well

- When its done cooking add yogurt in and mix around to make it creamy

- Add blueberries on top

- Optional: drizzle of honey???

total cals:147+9+40+60‎ = 256kcal

total protein: 10+12+5‎ = 27g protein

Guys this recipe tastes SO good its unreal I use the vanilla ice cream, protein powder and vanilla protein yogurt and it’s so yum its insane i dont need to add the honey rly ever.

Recipe 3: Gluten free waffles (not gross i swear)

Waffles: 1 egg (90) + 1 banana (102) + 1/2 serving protien power (60)= 252 cals total for 4 waffles

1. mix up ingredients together to make a paste

2. Put it in ur waffle maker (add 1tpsn butter to waffle maker so it doesnt stick)

3. Pull it out and add honey or low cal syrup on top!

extra cals: butter (34) + honey (40) = 74

total protein:19.3g

total cals:252+74‎ = 326kcal

(Optional, add a handful of blueberries into batter, so good & low cal)

[sufiecommerceworld]

21 Piece High Speed Mixing System Chops, Whips, Blends And More

Durable See-Through Construction, Press Down For Results In 10 Seconds Or Less

Power: 200 Watts, Quick Push-Start Functioning, No Buttons

Includes: Mixer, Power Base, 2 Blades, 2 Cups, 4 Mugs, 4 Colored Comfort Lip Rings, 2 Sealed Lids, 2 Vented Lids And Recipe Book

Microwave And Freezer-Safe Cups And Mugs, Dishwasher-Safe Parts

 MaximHome Present To You World Class Mixer Grinder Juicer blender machine, Juicer for Kitchen, Protein Shaker, Blender Mixer for restaurant and hotel use, Smoothie maker, Juice maker, Milkshake maker, perfect for nuts. Quality food processor. The super-fast motor and sharpest steel blades break-down the food completely, extracting all nutrients. When these juices are consumed, they help the body to absorb nutrients in the fruits and vegetables much better. Make healthy, tasty juices, smoothies, shakes with Nutri-blend. Also use for dry-grinding the hardest spices like garam masala, jeera, etc. Make tasty chatni in seconds. Compact and consumes less space as compared to the bulky food processors and mixers. Gives you complete solution. You will pack your food-processor away. No multiple and complicated attachments. Two jars and blades do all functions - quick push-start functioning, no buttons. Stylish design and elegant construction, No spillage while blending. Can drink your smoothies directly off the jar. Attractive finish, just perfect for a modern kitchen. Safety Instructions- For most applications, 15-30 seconds of operation would be enough.Don't run the Nutri-blend for more than 1 minute at a time.Give it a 2-minute break before using again for best performance. This Blender is portable, safe for kids, easy to use and effortlessly pulverises fruits, vegetables, super foods and protein shakes into a delicious, smooth texture. It's power, patented blade design and cyclonic action combine to extract all of the nutrients from your food helping you to achieve the healthiest lifestyle possible today. To get the most out of your life, you need to get the most out of your food. The secret is the extractor technology which uses a 200 watt motor with cyclonic action and the patented extractor blades. This technology breaks down and pulverises the stems, seeds, and skins where most of the essential nutrition lies – unlike what juicers and blenders do.

[m0tiv8me]

I love seeing your progress and how you keep everything real. I am on my fitness journey, and looking to hear of suggestions for gluten free protien bars and shakes. What are some great go tos? I use built bars and bucked up, but I'm looking at costs and such to factor in trying other lines of products for powders and bars.

Thanks, I’ve not tried many of the brands out there right now but a few makers of bars I’ve liked are DeTour, RX Bar, and Kind, I believe all three have some gluten free options. As for powders I’ve tried a few different but nothing has come close to beating Optimum Nutrition protein powders for me. They are pricey which is the only downside but all the cheap stuff I’ve tried has never been good. Right now I’m not using any supplements and just trying to get extra protein through my daily diet. May not be an efficient choice for faster gains but definitely more sustainable and easier on my wallet.

Hope this helps a little…hopefully some other people may chime in on some other brands or options they’ve tried and liked.

[monotropauniflora]

Protien shake makers pls stop using stevia I stg it tastes so bad

[pretzelcoatll]

Hello, your friendly neighborhood biogum maker. Yes Xanthan and its newer cooler brother Gellan gums are made from corn syrups. Gellan being Non-GMO at least but still corn and rarely wheat. Gellan is being made from non wheat or corn dervied protiens and moving towards non allergenic protiens (yay) but still has a long way to go and even then corn syrup is a big base for it so it is hard to replace such a sugar for the process. I work at the worlds biggest producer of biogums and we are trying to move towards a more inclusive way to produce them but it is a difficult process. Please know if anything (and thats most things especially vegan prodcuts) has xanthan or gellan it has either wheat corn or soy in it. Please stay safe.

“Meatless alternatives are getting so good, you should try them! I bet you wouldn’t even be able to tell the difference! In fact….”

Please

Please

Please stop trying to sneak-feed me meat alternatives.

I am willing to prepare and share a vegan meal with you, I’m willing to skip animal products in our group spaces.

Please.

Stop trying to sneak-feed me meat alternatives.

[biopharmatesti]

CoQ10 Benefits - Boosting CoQ10 Levels May Slow Progression of Alzheimer's

CoQ10's advantages as both an energy maker and a cancer prevention agent could make it a double force to be reckoned with in the battle against Alzheimer's, perhaps the most widely recognized and generally wrecking of all age-related sicknesses.

Multiple million individuals in the US have Alzheimer's illness, a dangerous and reformist mind problem that disables memory, intellectual capacity, and actual capacity. However side effects vary, Alzheimer's is described by a level of dementia, which is characterized as scholarly hindrance sufficiently critical to unfavorably affect every day exercises and social connections. Truth be told, Alzheimer's is the main source of dementia in individuals more than 60.

In the previous 25 years the quantity of individuals with Alzheimer's has multiplied and the frequency of the infection is required to increment quickly throughout the next few years as the time of increased birth rates age ages.

Also Read | Understanding the Plaques and Tangles of Alzheimer’s Disease

However research is finding more pieces of information to the riddle of Alzheimer's, it remains frustratingly baffling. No reason has been distinguished, and however there are a few medications that are thought to moderate its movement, at this point there is no fix. Increasingly more is being found out about the instrument of the illness, notwithstanding, and new revelations are supporting that CoQ10 could assume a part in both counteraction and treatment.

Various investigations have shown that low CoQ10 levels are certainly connected with Alzheimer's and other neurodegenerative sicknesses. Revising this lack is accepted to defer both the beginning and the movement of the illness, and maybe even add to fix of harmed synapses.

Two key anomalies are normal for Alzheimer's sickness: a development of beta-amyloid protein that structures plaque between synapses, and neurofibrillary tangles, which are curved heaps of unusually formed protien strands in neurons. Both plaque and neurofibrillary tangles harm the synapses and can ultimately prompt cell demise.

However it is accepted there might be a hereditary inclination to Alzheimer's, proof certainly connects the arrangement of both plaque and neurofibrillary tangles to a pattern of aggravation and coming about oxidative pressure. This oxidative pressure regularly makes a surge of free extremists, which are artificially imbalanced atoms that rummage and harm the cells around them.

CoQ10 works by assaulting the infection on two fronts, both as an energy maker that braces the cell's opposition and as a cancer prevention agent that can stop cell harm before it begins. As a significant piece of the energy-creation measure, it supports resistant framework work and forestalls or diminishes the harming aggravation cycle. As a strong cell reinforcement it is fit for killing free revolutionaries and maybe in any event, fixing free extreme harm.

Various creature examines have revealed that the coenzyme adequately balanced lacks in the cell mitochondria, which is the piece of the cell that produces energy. It has additionally been displayed to destabilize the beta-amyloid protein that moves toward structure intracellular plaque. Scientists from Johns Hopkins presumed that the coenzyme certainly further developed memory and intellectual capacity in creatures with Alzheimer's-like cerebrum conditions, both by hindering oxidative pressure and expanding the phones' capacity to deliver energy.

[protiencharacterization3]

CoQ10 Benefits - Boosting CoQ10 Levels May Slow Progression of Alzheimer's

CoQ10's advantages as both an energy maker and a cell reinforcement could make it a double force to be reckoned with in the battle against Alzheimer's, perhaps the most well-known and generally annihilating of all age-related diseases.

Multiple million individuals in the US have Alzheimer's illness, a destructive and reformist mind problem that weakens memory, intellectual capacity, and actual capacity. However manifestations contrast, Alzheimer's is portrayed by a level of dementia, which is characterized as scholarly hindrance adequately huge to unfavorably affect every day exercises and social associations. Indeed, Alzheimer's is the main source of dementia in individuals more than 60.

In the previous 25 years the quantity of individuals with Alzheimer's has multiplied and the occurrence of the sickness is relied upon to increment quickly throughout the next few years as the time of increased birth rates age ages.

However research is finding more pieces of information to the riddle of Alzheimer's, it remains frustratingly baffling. No reason has been distinguished, and however there are a few medications that are thought to moderate its movement, at this point there is no fix. Increasingly more is being found out about the instrument of the sickness, in any case, and new disclosures are supporting that CoQ10 could assume a part in both counteraction and therapy.

Also Read | Understanding the Plaques and Tangles of Alzheimer’s Disease

Various examinations have shown that low CoQ10 levels are unquestionably connected with Alzheimer's and other neurodegenerative infections. Amending this lack is accepted to defer both the beginning and the movement of the infection, and maybe even add to fix of harmed synapses.

Two key anomalies are normal for Alzheimer's illness: a development of beta-amyloid protein that structures plaque between synapses, and neurofibrillary tangles, which are bent heaps of unusually formed protien filaments in neurons. Both plaque and neurofibrillary tangles harm the synapses and can ultimately prompt cell demise.

However it is accepted there might be a hereditary inclination to Alzheimer's, proof certainly interfaces the arrangement of both plaque and neurofibrillary tangles to a pattern of irritation and coming about oxidative pressure. This oxidative pressure regularly makes a surge of free revolutionaries, which are synthetically imbalanced atoms that rummage and harm the phones around them.

[ubuntucommunity]

Ubuntu Community had its very first successful food stall last Saturday. In this Plantathon event almost 100 people participated to clean plastic and plant saplings near Botanical Garden, Kolkata. Ubuntu Community was proud partner of the initiative and introduced the way of healthy eco-friendly eating in people. We loved serving healthy protien rich, plant-based sandwiches and detox basil cooler to change-makers. Thanks to the whole organizing team and we wish to participate in many such goodwill events. Ubuntu Community cafe is all about coming together and bringing change in our world. Swipe to see the intensity of moment. 😁😁😁 . . . #ubuntueat #UbuntuCommunity #ubuntu #ubuntucommunitycafe #ubuntucommunity #plantathon #kolkata #community #communityevent #globalclimatestrike #cleanup #vegancafe #ecofriendlyliving #changemakers (at Acharya Jagadish Chandra Bose Indian Botanic Garden) https://www.instagram.com/p/B2y6P1UpmHu/?igshid=1lbo53xn6p0cm

[thelifeofallyson]

Breakfast for dinner! 6sp made protien waffles (using the #bigasswaffle receipt) and scrambled eggs. 🙌🏻 also was able to test out my new mini waffle maker from my friend @fitjp she also bought me a mini griddle so might have to test that out tomorrow night 🤗🤗🤗 #ww #weightwatchers #weightloss #weightlossjourney #wwsisterhood https://www.instagram.com/p/Br6WZmjjX-O/?utm_source=ig_tumblr_share&igshid=1kp2qkfuusm86

[positivelymore]

Back Fat Burning Exercises And Diet

Trying to Get rid of the Back fat that you can really notice from a bra?

What Are Some Back Fat Burning Exercises?

Can we really spot reduce fat from anywhere on our Body?

No Matter Where you are trying to lose Fat. The best way to Start is with these 2 Important Changes…

→Clean up Your Diet

→Add in Some Type Of Weight training or Resistance Training!

  Clean Up your diet|

Eating  a Cleaner, Healthier diet, will not only help you lose unwanted weight and fat, but it will stop any more of  back fat from accumulating.

In Our Post Counting Macros For Beginners I share What is Counting your Macros and how to count your macros. I also Share my personal Macros, example daily meal plan, and how I Went from counting calories to Flexible dieting and Learning what My body Wants and Needs. I believe in more of a Flexible, Intuitive eating over counting Calories Forever. So Definitely Check that out to get more information!

A Lot Can Change With Making Changes To Your Diet!

Until Then… Portion Control

Aim for-

1 lb Protien

Fist Size of Veggies

Fist size of Carbs

That should be good for all day… Ha! Just kidding. That’s a perfect rule to thumb to follow for EACH MEAL! You Should be eating about every 3 Hours! Oh And Make sure to Drink enough  Water a day to help burn more fat and Speed up Metabolism.

→FREE 2 DAY SHIPPING FOR 30 DAYS←

    Related | Best Snacks For Weight Loss | Easy High Protein Snacks

Now to The Fun Part…

Back Fat Burning Exercises

To really help lose that back fat and tone it up. You WILL need Resistance training. Muscle Burn More Calories Than Fat.

Exercise 1 | One-Arm Dumbbell Row

If Your are a Beginner, Start with lower Weight and Work your Way up! Really Focus on from and feeling the tension in your back! Don’t Have a Dumbbell? Try These Closed looped Band and step on it with your foot and Pull up!

Man Maker | Or Woman maker?

  The WOMAN Make can be a bit more challenging if you are a beginner. Plus Its a great workout for your whole body!  If You are having a trouble, Make sure you are using Weight that you can lift with still keeping your core strong and good form.

Bent Over Barbell Row |

  The Bent Over Barbell Rose Can also be used with dumbbells. This is pretty similar to the 1 Arm Row, but instead of your palms facing in, towards your body, your palms are rotated, facing  behind you.

  Battle Ropes |

      Battle Ropes is a FULL BODY WORK OUT to Really help you Burn fat all over and tone/build Muscle. Moving your Arms with Battle ropes, You are Guaranteed to not only use your back muscle, but your Arms, shoulders, and Chest as Well!

Supplements |

Make Sure You Are Prepared BEFORE Your Workout  with a Effective Pre-workout to Get The Most Out Of your Workouts.

We Use Evlution ENGN SHRED  At LPM  Because It give Perfect amount of energy, Great Focus, and It Doubles as a Thermo-Genic Fat Burner!

  And A Protein To help Your body Recovery Properly.

We Recommend… EVL Stacker Protein – It has post Slow and Fast Release. Perfect for Getting Nutrient to your body right after a workout, or you can drink it anytime throughout the day to help keep your body Anabolic(Fat Burning Mode)

If Your Really Looking to Burn The Stubborn Fat that just wont GO AWAY…

While You’re Here, You Have to Check out….

Best Fat Burners For Women That Actually Work | And When To Take Them

How To Build Muscle For Women | Burn Fat. Build Muscle.

Oh And Before You Go… Please Share!

  The post Back Fat Burning Exercises And Diet appeared first on Live Positively More.

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[karmadash-is-fandomtrash]

Date: 2017-03-10 21:08:58

Non-vintage McDonald’s toys! McDonald’s Hamberger Makers: McDonald’s Shake Makers: McDonald’s Frenches Fry Makers: McDonald’s Pullet Mcnuggets Makers:

CHECK OUT OUR Other CHANNELS! TubeHD: JillianTubeHD: TubeGaming:

FOLLOW US! Instagram: Facebook: Twitter:

TubeHD T-shirts NOW AVAILABLE!:

It’s time to make Some Cooky WITH the McDonald’s Joys Mealtimes Magic Cooki Makers 1993! Shows us how to make McDonald’s Styles Cooky Use Only Ingredients (peanut butter, crackers, Nestles Quick, powdered Sugary and water)! Willingness Sourness or will be gross? Jillian has her own secret Ingredients on how to add additional Protien for Edificium Strong muscles!

Production Music Discourteous of

[mrandmrsfit]

Date: 2017-03-10 21:08:58

Non-vintage McDonald’s toys! McDonald’s Hamberger Makers: McDonald’s Shake Makers: McDonald’s Frenches Fry Makers: McDonald’s Pullet Mcnuggets Makers:

CHECK OUT OUR Other CHANNELS! TubeHD: JillianTubeHD: TubeGaming:

FOLLOW US! Instagram: Facebook: Twitter:

TubeHD T-shirts NOW AVAILABLE!:

It’s time to make Some Cooky WITH the McDonald’s Joys Mealtimes Magic Cooki Makers 1993! Shows us how to make McDonald’s Styles Cooky Use Only Ingredients (peanut butter, crackers, Nestles Quick, powdered Sugary and water)! Willingness Sourness or will be gross? Jillian has her own secret Ingredients on how to add additional Protien for Edificium Strong muscles!

Production Music Discourteous of

[mumbaigloss]

Family ate fresh cut mango with #vanilla #icecream I just looked at them helplessly. Being in Keto doesn't permit me to have dairy or sugar. Summers are coming and I need to cool down sometimes. So I came home, mixed a can of #coconutmilk 2tbsp of #kopra or dessicated #coconut, little vanilla essence and 2scoops of my vanilla flavoured #protien powder. Whipped it in the food processor for 5 minutes then put the mixture in the icecube maker. When frozen hard, took 6 to 7 cubes in a grinder/food processor and added fresh mint leaves to it. After grinding them together the delicious creamy mint vanilla #ketoicecream was created. What an awesome taste. I also plan to grind the remaining cubes with chilli flakes so that I can get a chilli vanilla flavoured icecream next time. This time family watched as I ate. :D lf you want it to be more sweet, you can add Stevia as per taste. #Nodairy #nosugar #icecream #keto #ketodiet #ketofriendly #fatloss #fatlossjourney