#princessmuscle

[mromegafit]

Push Jerks with @bshoc kicking it tonight!! This girl amazes me. #futurecrossfitter #cfastrong #princessmuscle (at OMEGA Training Center) https://www.instagram.com/p/CF0XeqGMrRt/?igshid=190ntim8etbpq

[mromegafit]

10 Second Pause Back Squats ... she loved it with her new lifters!!! That look of determination is contagious... & she finally got her muscle up on video!!! #futurecrossfitter #princessmuscle #barbellstrength #glorytogod #omegastrong (at OMEGA Training Center) https://www.instagram.com/p/CFvZErusTQp/?igshid=1ox3vmxlanarq

[mromegafit]

When she beats you by 20 seconds 🦖 this is how I feel after 600 reps. #princessmuscle got her first nanos & lifters!! She is getting serious & loves it!! #minime #crossfitlove #fitfam #glorytogod #toostrongforcardio #latrobepa #sweatangel (at CrossFit Ageless) https://www.instagram.com/p/CFsnD9AsgeY/?igshid=1sjf2vq48t8lb

[mromegafit]

Princess Muscle doing what she does best today. What 10 year old loves to lift this much?! #princessmuscle #omegakids #fitlife #glorytogod (at OMEGA Training Center) https://www.instagram.com/p/CE-gZ7zM89-/?igshid=lux4iqhvhm2f

[mromegafit]

It hurts sometimes but it’s worth the struggle. Our bodies are prone to be lazy and quit before it gets good. I urge you to dig deep and remind yourself WHY. Your body adapts to its environment. The moment you step up .. your bodily will follow!! #leadbyexample #glorytogod #omegastrong #fitlife #princessmuscle https://www.instagram.com/p/CE70740MRa4/?igshid=ydsb80a1ml2r

[mromegafit]

Alexis 130x1-1-1-1-1 and daddy gets 515x5. Fitness should be a family affair. #strongertogether is what I always believe and push at OMEGA. #princessmuscle #omegastrong #latrobepa #deadlifts (at OMEGA Training Center) https://www.instagram.com/p/CE5ZOO6shiO/?igshid=dtmqehs0glz7

[mromegafit]

The most focus I have seen her. Loves working legs and lifting along side her new gym buddies! #latrobebarbell #princessmuscle #omegakids #omegastrong (at OMEGA Training Center) https://www.instagram.com/p/CEoNGyzMzde/?igshid=tolllxalj925

[mromegafit]

Yeahhhh buddy!! Killer METCON after some fun OLY today. Last video #princessmuscle her first time OLY!! Way to go!! Hang Squat Clean ending with 260x2. Love fails ... it’s humbling and motivating to try again!!! #newleg #crossfit #latrobepa #glorytogod #cfastrong #liftangry #havefunlifting (at CrossFit Ageless) https://www.instagram.com/p/CEc4sbOMDLn/?igshid=1f1sruafd8st8

[mromegafit]

Like father like daughter! Princess Muscle learning fast .. 35x10x5. Daddy 375x10. #deadlifts #glorytogod #newleg #princessmuscle #crossfit #latrobepa #liftangry (at CrossFit Ageless) https://www.instagram.com/p/CER4pv5s6mI/?igshid=sqigese4bsr7

[mromegafit]

25min Ascending Ladder Triplet ... that’s a lot of squat cleans at 205#. Love @fitaid after every hard METCON & then this little princess wanted a selfie!!! #princessmuscle #glorytogod #newleg #crossfitlive #latrobepa #cfastrong (at CrossFit Ageless) https://www.instagram.com/p/CD6Kq9TsZbZ/?igshid=nlztu9ov4rfp

[mromegafit]

My new workout buddy!! Watch out .. she is just getting started!! #likefatherlikedaughter #leadbyexample #crossfit #latrobepa #crossfitageless #cfastrong #princessmuscle #glorytogod (at CrossFit Ageless) https://www.instagram.com/p/CDbrExoMcWm/?igshid=11e5apfxlnon2

[mromegafit]

2019 Candyland Invitational!!! Girls are pumped!!! #gymnasticslife #princessmuscle #tgzproud (at Off Limits Gymnastics & Cheer) https://www.instagram.com/p/B6D32FKgpZ_/?igshid=1o7prbeeqqo71

[mromegafit]

Excited for Saturday. The TGZ Girls will be ready to bring it!! #gymnasticsprincess #princessmuscle #tgzproud (at The Gymnastics Zone TGZ also Home of the TGZ Panthers Cheer Club) https://www.instagram.com/p/B5-LRqkgufA/?igshid=6wokmb1tbe8e

[mromegafit]

View this post on Instagram

A post shared by Charles Pienaar (@charles.a.pienaar)

Learning. Improving. Becoming more. #leadbyexample #snatchbalance #omegastrong #princessmuscle (at OMEGA Training Center) https://www.instagram.com/p/CEZAd2ynR6k/?igshid=1d1vshghxzs9j

[mromegafit]

View this post on Instagram

A post shared by Charles Pienaar (@charles.a.pienaar)

Proud Father!!!! The Girls getting their strong on!! Very proud of their fight today working hard to better their fitness and become an inspiration to the community. Strong is a choice! Strength comes from within! #leadbyexample #omegastrong #latrobepa #princessmuscle (at OMEGA Training Center) https://www.instagram.com/p/CDxR1MtAdth/?igshid=h9p6xr4f9nl4

[mromegafit]

Another new box stop! @princessmuscle joined me today, got a C&J PR, & first time OLY with #elieko plates!!! #mayhemathlete #glorytogod #airwaav Promo CP10 #crossfit (at CrossFit Rail Stop) https://www.instagram.com/p/CfhFI04rqMZ/?igshid=NGJjMDIxMWI=