#prenatalanxiety

[becomingmama]

Thing is I think I would’ve really enjoyed this pregnancy.

no matter how I try to think that it’s the pregnancy, it really isn’t.

The nausea was hard. Back aches and all the changes in my body is hard.

But I would’ve enjoyed the journey. I know it. In another life if I didnt…

If I didn’t feel guilty of not being able to relax instead of worrying about increasing my income for the preparation & delivery for this baby.

If I didn’t feel guilty buying processed food and have regular access to food that’s whole and healthy to manage my gestational diabetes. Not worrying what to eat today without compromising if I can afford to eat tomorrow.

If I didn’t feel guilty not being able to attend the routine check ups and compromise on quality healthcare for my piece of mind. Or worrying that I’m compromising the baby’s health because I can’t complete all the supplements.

If I didn’t feel guilty not having the means to go on prenatal classes that would be beneficial for my labor prep, overall health and probably meet other moms that could’ve added support to the journey.

If I didn’t feel guilty having to remove the organic cotton options in the shopping list just because of a couple hundreds. And even though dressing your baby in polyester is not necessarily the devil’s work, those small little compromises, it still adds to your guilt.

If I didn’t feel guilty having to find clients instead of just learning about birth, infant care, and even schooling and parenting practices to help me feel more prepared.

& I know people will say to take it one step at a time, but it’s been really hard when the struggle starts at waking up & thinking about what to eat and not being able to solve that.

[singlemamamarried]

Did you know that #SingleMamaMarried isn’t just a podcast. We are simply a small entity of a much larger vision. . . For months I’ve compiled all my thoughts and ideas, and I wrote them down. I wanted so badly to make a difference I didn’t want this to be just another business venture and ultimately I wanted to represent, a service more fulfilling and meaningful. I also didn’t want to just be a host to a podcast discussing common issues we all go through, while I know that will make a huge difference listening to other women sharing their story. I know that I have the drive and power to help and provide the tools for women who are challenge with the same struggles I experienced. Creating a safe space for women alike isn’t just the goal, but also providing and recommending services from local women based company that promote #wellness. As I mention in my Previous post, money shouldn’t be an issue partaking in an events that can help aid you in your overall mental health wellness. . . . I’m looking forward to sharing with you all what’s to come! . . . #mentalhealthmatters #mentalhealthawareness #Ppd #prenataldepression #prenatalanxiety #Depression #anxiety #WomenHealth #Philly #PhillyNonProfit #Nonprofit #womennonprofitorganizations #womensupportingwomen #Motherhood #Marriage #Support #SingleMotherhood #SingleLife #pregnancy #pregnant #Therapy #maternalsuicide #PhillyPodcast #NewPodcast #comingfall2020 (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CFbdNv1AY-i/?igshid=10xcywwtj7y4a

[healthinurhand]

PREGNANCY Complications 🍉🍐🐣100% Natural Solutions *****Advice**** Change Ur lifestyle. follow these 4Post Regularly. And See the changes within a Month. * Most important is Diet, take Plenty of fruits, (Avoid Pineapple,junk foods cold drinks,Coffee etc) protein,vitamis Vegitables. Consultant with a Dietitian. 💐Do proper Investment at this time.So don't Ignore it. Every day Walking is Recommended, and from 2 nd Trimester stars your Yoga. Contact:- with Prenatal yoga expert(certified) Don't do Alone. 💁If need u can take our support. Bcoz every ones have different body types. So be Careful. Just Relax we know this time Mothers become Emotional Sensetive, So accept the Changes of ur body☺️. And Go outside for sometimes. 😃If You need any Counselor, Support for Your Emotional,Mental health You Can contact us. We always with you. It's a Promise. * 👍Just Try it.No side effects. , * * * Hii everyone 🙋NAMASTE🙏���� * Today's subject Errectile Distinction,Sexual Problem. 3 post is there Swipe left. . . For that we provide 👇 👉 Anatomy for pregnancy 👉Lifestyle Change 👉Pregnant Yoga ( pre-natal Exercise ) 👉Pregnancy Complications and Support * * 🙏Its a Humble Request-- If you feel anybody need this help kindly Share to them. . . . If You Like Our Post Please 💐Follow Like❤️&Share it. Post. Thank you for joining 🙏🙏🙏 . . Ask ur question anything about ur life,relationships,health,meditation,yoga . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- healthinyourhand000@gmail.com . . . #pregnancyisbeautiful #prenatalanxiety#yogaforpregnancy#pregnancycomplications #motherhood #mothercare#dietforpregnancy #Dietforhealth#pregnantyogapose#healthcare# #homeremediesforyou #health#gynocologists #medical#gynocology#femaleanatomy #psychologyfacts#yogateacherinspiration#yogainkolkata#meditationkolkata (at India) https://www.instagram.com/p/B21OJSTAp4K/?igshid=hh3s11emo19p

[moremindful-blog1]

Counseling for Anxious and Pregnant | More Mindful

You have just found out that you are becoming a mother. You may have dreamt of this moment your whole life and there is nothing you have wanted more. Everyone is happy and yet you feel anxious, your mind is racing, and you start to panic.

Read More: https://www.moremindful.me/blog/prenatalanxiety

[sarahgraham7]

My latest for @NetDoctor: What it's like to have #anxiety when you're #pregnant 🤰For #PNDAW17, I spoke to three women about their experiences of #antenatal anxiety. Link in bio. .⠀ . #antenatalanxiety #antenatalmentalhealth #maternalmentalhealth #prenatalanxiety #prenatalmentalhealth #perinatalmentalhealth #perinatalanxiety #pregnancy #parenting #motherhood #mum #baby #parenthood #mumtobe http://ift.tt/2iY7dn1

[becomingmama]

Maybe it’s not a bad pregnancy. Maybe it’s just a bad financial situation.

Because in another life it’s not the pregnancy I would change.

I would have enough to not be stressed about looking for ways to increase my income. I would instead take relaxing walks, I would spend my time painting and creating art instead of worrying about the next client I have to book to save for my delivery. I would go to prenatal pilates and yoga, and not worry I’m trading off money I could use for food. I would’ve met some new moms and maybe gain support.

I would have enough to manage my gestational diabetes. More whole and fresh foods than processed. Because if I had enough, I wouldn’t have to deal with the stress of buying food for today and worrying about how I could afford to eat good tomorrow.

I would have enough not to ignore the appointments. I would follow all the recommendations and get all the supplements. I would have not skipped anything and have piece of mind.

I would have time to feel grateful. Time to connect with the baby in my womb.

I would’ve had the time to read and study about infants, schooling and parenting.

I would’ve worried so much less. Gone to more doctor’s appointments for more peace of mind. I would’ve just bought all the organic clothes instead of wondering if polyester is good enough.

I would relax

I would breathe

I would be in good vibrations

I would’ve been so good at pregnancy maybe.

I would’ve been okay.

[becomingmama]

I’m sorry my love, for the tears are heavier these days. I know you’ve been feeling my pain, and I’m sorry I haven’t been talking to you. You’re growing so fast and meeting you is getting closer and yet there’s still so much I have to learn about you.

I am just at a dead end you see and I am trying my best to believe there is hope that I cannot see. Scratching all the cards I find to see which way to go from here. It’s all too big and confusing for me. I hope you never get to a situation like this, and if you do I hope it will feel less daunting, like you’ve felt this before and that gives you enough strength to carry on.

Been trying to focus on breathing. I’m so new to these tools to cope with my anxiety. I can feel your movements are getting stronger each day, and sometimes I fear something will happen to you because of my stress.

Please hold on to me, okay? mama’s gonna give everything she got.

[singlemamamarried]

Not just a #Podcast a #NonProfitCoOp in both #Cali and in #Philly #LookAtGod . . . #SingleMamaMarried #SingleLife #motivatedmompreneur #Momlife #Marriage #singlemothers #maternalmentalhealth #mentalhealthmatters #mentalhealthblogger #survivingPPd #Ppd #Depression #DepressionAwareness #womensupportingwomen #womeninbusiness #womenempowerment #prenatalanxiety #anxietysupport #ptsdawareness #traumahealing #Healing #prenatalDepression #babyblues #survivingmotherhood #motherhoodunplugged (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CFdyCfbgIVN/?igshid=64qb5dkavps8