#praxis Ortho care

[praxisorthocare]

Why do shoulders dislocate?

Why do shoulders dislocate?

The shoulder joint is a ball in socket joint and is the most mobile joint in the human body. The socket, however, is quite shallow and there are no bony constraints which means that the ball can come out of the socket – this is called a dislocation. The ligaments around the shoulder are important stabilizers. The labrum is a ring-like structure around the edge of the socket that’s also very important for stability. It acts a little bit like a wedge under an airplane tire to keep the tire, or in this case, the ball of the shoulder, from moving too far. Muscles around the shoulder, particularly the rotator cuff muscles and muscles around the shoulder blade (rhomboids, trapezius, latissimus) are also important for providing dynamic stability to the shoulder.

To know more, visit: https://bit.ly/34Db2k8

[praxisorthocare]

Simple shoulder Exercises | Best Shoulder Specialist in Bangalore-PraxisOrthoCare

Simple Exercises for Healthy shoulders

3 out of my 5 patients come with different kinds of shoulder mobility and pain-related problems on daily basis.

Here are the shoulder exercise for healthy shoulder:

-Shoulder rolls

-Desk angels

-Upper trapezium stretch

-Armpit stretch

-Standing arm swings

-Downward dog pose

For more information about shoulder exercises, visit: https://bit.ly/3q4brYk

#Simple #Exercises #Shoulder #Health #PraxisOrthoCare #DrSushalShanthakumar #Jayanagar #Bangalore

[praxisorthocare]

If osteoarthritis is at its onset, then you can feel severe pain | Shoulder Surgeon in Bangalore

If osteoarthritis is at its onset, then you can feel severe pain in the shoulder joints in the morning!

Especially sleeping on the shoulder affected by this disease might cause severe pain. Due to Osteoarthritis, the nerves in the shoulder get weaken over time and it affects the joints of the shoulders.

To know more shoulder pain, visit: https://bit.ly/37Hbx0K

Book an appointment & get relief form shoulder pain by best shoulder pain specialist in Bangalore at +91 96864 18750 or email us @ info@praxisorthocare.com

[praxisorthocare]

In this podcast, Dr. Sushal Shanthakumar, the Best shoulder arthroscopic surgeon in Bangalore is going to discuss “Simple Exercises for Healthy shoulders”.

21st-century’s fast lifestyle is giving us lots of opportunities for better living but at the same time, stressful daily activities are slowly hampering our health. Long office hours, continuous sitting in the same prostitute in front of the office desk, causing various kinds of shoulder related problem. 3 out of my 5 patients come with different kinds of shoulder mobility and pain-related problems on daily basis.

Most of you might say, from a hectic daily schedule how can you manage time for such exercises.

Ok cool, let’s get started!

To listen to the podcast carefully, click the play button above or to make an appointment for Best Shoulder Specialist in Bangalore by calling us at 968-641-8750.

[praxisorthocare]

Shoulder Dislocation | Patients Testimonials | | Dr. Sushal Shanthakumar

Patients Testimonials: Vikas presented to us with recurrent dislocation of left shoulder since 2 years. Here he is 5 months post-surgery - he underwent an Arthroscopic Bankart repair plus Remplissage procedure.

 For any queries feel free to contact –Praxis Ortho Care to book an appointment on +91- 9686418750 for Best Shoulder Specialist in Bangalore

[praxisorthocare]

Importance of Bone Health | Best Orthopedic Center in Bangalore

[praxisorthocare]

Are you suffering from Shoulder Pain?

You probably are experiencing a frozen shoulder. It is a condition where there is stiffness in the shoulder joint making it very painful to move your arm around.

Consult your orthopedic doctor!

Call us on 080 2502 3255 or log on to www.praxisorthocare.com to schedule an appointment.

[praxisorthocare]

Best Joint Pain Treatment In Bangalore | Praxis Ortho Care

In this podcast, Dr. Sushal Shanthakumar, the Best Shoulder Pain doctor in Bangalore, going to discuss about food “Foods that help reduce joint pain“.

Your everyday routine can have a big impact on the health and longevity of your joints. For example, choosing foods that build bone density, strengthen connective tissue and reduce inflammation can help you prevent injuries and preserve your joints for a long, active life.

We often see patients who are curious about making lifestyle changes to reduce joint pain. Yet our orthopedic doctors recognize that it’s hard to change everything at once. Therefore, taking a look at your diet is a great place to start.

To listen to the podcast carefully, click the play button above or Contact us at Praxis Ortho Care for Best Joint Pain Treatment In Bangalore. Call 968-641-8750 today to book your appointment.

[praxisorthocare]

Shoulder Impingement Syndrome: Swimmer’s Shoulder |Praxis Ortho Care

In this podcast, Dr. Sushal Shanthakumar, Best shoulder specialist in Jayanagar- Bangalore, going to discuss about Swimmer’s Shoulder Impingement Syndrome.

This episode is mainly dedicated to swimmers.

Did you know the average swimmer performs between 1 and 2 million strokes annually with each arm? Whether you’re an athlete or just someone who likes to swim in their free time, Swimmer’s Shoulder can be a serious problem.

Swimmer’s Shoulder is the moniker for Shoulder Impingement Syndrome. This is an umbrella term used to cover a range of painful injuries caused by overuse of the shoulder.

If you’re experiencing shoulder pain, read on to learn more about Shoulder Impingement Syndrome including the causes, risks, treatments, and more.

Stay tuned with us!

To listen to the podcast carefully, click the link button or Book an appointment for Best Sports Injury Treatment in Bangalore or call us +91 9686418750 or Follow us on Facebook to know more.

https://praxisorthocare.com/wp-content/uploads/2020/01/Shoulder-Impingement-Syndrome-Swimmers-Shoulder.mp3

[praxisorthocare]

Foods that Support Orthopedic Health | Best Orthopedic clinic in Bangalore

Foods that Support Orthopedic Health | Best Orthopedic clinic in Bangalore, Jayanagar. Here we are going to discuss the Foods that Support Orthopedic Health

To know more, visit: https://praxisorthocare.com/blog/foods-that-support-orthopedic-health/

[praxisorthocare]

Shoulder Pain At Night!

Best Shoulder pain treatment in Jayanagar, Bangalore | PraxisOrthoCare

Shoulder pain can make the most simple activity difficult. Suddenly, brushing your teeth, getting dressed, and driving can become excruciating.

In this episode, Dr.Sushal Shanthakumar is going to discuss more on Shoulder pain at night.

If you’re experiencing discomfort in one (or both) of your shoulders, it’s important to seek medical advice before assuming the issue is something trivial. While it may be the result of sleeping in an unusual position, or due to a minor strain after a workout, it’s also possible to feel aches and pain as a result of rheumatoid arthritis or a heart attack. Best Shoulder pain treatment in Jayanagar-Shoulder pain after sleeping is one of the most common symptoms for patients with shoulder conditions such as shoulder impingement, bursitis, tendinitis, rotator cuff tears, frozen shoulder, and arthritis.

To listen to the podcast carefully click the link below

"Shoulder Pain at night- Dr.Sushal Shanthakumar, Best SHoulder Specialist in Jayanagar, Bangalore "

[praxisorthocare]

How Winter Will Affect Your Shoulder?

"Praxis Ortho Care Podcast" Show by

Dr. Sushal Shanthakumar the Best Orthopedic Surgeon in Bangalore will exclusively live on Anchor.fm (27-01-2020) at 11:00 AM with an interesting topic "How Winter Will Affect Your Shoulder?".

To listen click the link below: https://bit.ly/37ukk40

[praxisorthocare]

Common FAQs on Shoulder Arthroscopy Treatment in Bangalore | Praxis Ortho Care| Bangalore

Common FAQs on Shoulder Arthroscopy Treatment in Bangalore | Dr.Sushal Shanthakumar had answered some of the general faqs to help patients to get recover.

For more information, visit: https://praxisorthocare.com/blog/common-faqs-on-shoulder-arthroscopy/

[praxisorthocare]

Key nutrients required for a healthy bone

#StrongandHealthyBone 

Some key nutrients required for a healthy bone 

Calcium and vitamin D are very important but there are few other important nutrients that contribute to overall bone health and growth.

• Phosphorus

• Magnesium

• Vitamin K ...

To know more, visit: https://bit.ly/39ZweVu

[praxisorthocare]

Who is having more at risk of developing Frozen Shoulder?

-It commonly affects middle-aged people between the ages of 40-60 especially women.

-People who wear a shoulder sling for prolonged periods following trivial trauma or surgery. -Diabetics are at a higher risk with nearly 20% of them getting afflicted by it.

For  more info, visit: https://bit.ly/37T4Pm0

[praxisorthocare]

Is Omega 3 good for the bones?

Omega-3 fatty acids contain proteins with anti-inflammatory properties that can reduce joint discomfort.

Foods that have a rich source of omega-3s can be found in fish. In case if you do not eat seafood you can take a supplement instead.

For more info, visit: https://bit.ly/2QDEBy0