#pratimaraichur
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Simplicity calms me down - sometimes the smallest changes to daily routine can have huge benefits 🙌 Thankful for this simple list - among all the things that we're told support mental health and wellbeing it can be stressful to figure out which ones to follow otherwise!
#mentalhealth#ayurveda#pratimaraichur#mentalillness#simplicity#sleep#simplify#nutrition#mindfulness#livefortomorrow
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One of my favorite sources for practical solutions. #absolutebeauty #innerandouterbeauty #ayurvedic #ayurveda #practicalremedies #pratimaraichur #readthis #anoldiebutagoodie
#readthis#ayurveda#innerandouterbeauty#pratimaraichur#absolutebeauty#practicalremedies#anoldiebutagoodie#ayurvedic
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