#ppl who followed me for lifting pls drop me a line haha

[boyswanna-be-her]

What a long fucking day. Dental cleaning in the middle of everything else. I'm hopping into an existing run of Stronglifts (they're only two weeks deep so not hard). I've run that program in the past and it's fun, so even though I usually return to powerlifting by doing Starting Strength, I'm happy to go with the flow. I am honestly shocked how much upper body strength I've maintained, esp vs my squat erosion. Like i was easily benching more than I wanted to squat tonight which is BIZARRO WORLD for me. I think I underestimated how much rowing was doing for my upper body (I've been going to the gym to use the rower but idk it seems pretty extra and it's not helping me beat the manic allegations so i havent mentioned it). GARAGE GYMS ARE THE ONLY GYMS THAT MATTER. garage squat rack..... my beloved....