#pperelief

[coachkai]

These shoes carried me through 348 runs, over 1772 miles including these seven back to back 30Ks to fundraise for @ppe.relief last year. I’m happy to officially be back as a member of @altrarunning Red Team for another one. Photo by @ppe.relief #altraredteamus #herosworkhere #pperelief (at Mount Sinai Queens) https://www.instagram.com/p/CK2aeKin9Ib/?igshid=1j0f1k5zv0mu

[coachkai]

TODAY AT 3PM EST: Announcements, Initiatives, & Workouts! I’m still high from our group run last night and I’m going to keep the 🔥🔥🔥 going today with an @instagram LIVE chat with my physical therapist, @prehab_usa at 3pm followed by new way to give back with @runformyhero at 3:15pm. It’s too much to type up today, so we have lots to chat about and share! I’m pumped! 👇 SHARE if you know some who wants to start running, run better, recover from an injury, stay injury free, help essential workers, or train with a group! See you guys 3pm EST today! _ #runcoach #physicaltherapyforrunners #virtualraces #prehab #runformyhero #groupworkouts #essentialworkers #pperelief (at Live instagram) https://www.instagram.com/p/CEE-j50nvgJ/?igshid=dd3fcnux917z