#postnatal leggings

[ennelletti]

The Trip of Pregnancy: From Fertilization to Giving birth

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Maternity is a life-changing trip that can be both interesting and frustrating for expectant mommies. It all starts with conception, when a sperm fertilizes an egg and also creates a zygote that will ultimately turn into a small person. From there, the embryo implants itself in the uterine lining as well as starts to expand as well as develop.During the very first

trimester of pregnancy, the embryo ends up being an unborn child as well as starts to develop organs, arm or legs, and also an anxious system. Expectant mommies might experience signs such as morning sickness, fatigue, and mood swings. As the maternity proceeds, the fetus expands and also comes to be much more active, as well as expectant moms may feel kicks and also motions. In the third trimester, the unborn child is totally developed as well as all set for giving birth.

Giving birth is the last stage of pregnancy and can be a difficult and also intense experience. It can happen naturally or with clinical treatment, and also there are different options for pain management and shipment approaches. After delivery, mommies and also babies call for postpartum care to guarantee a healthy recovery as well as a smooth change to parenthood. Overall, the trip of maternity is an one-of-a-kind and fulfilling experience that can bring joy and fulfillment to families.

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[cottaqewhore]

The Trip of Maternity: From Fertilization to Childbirth

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Maternity is a life-changing journey that can be both interesting as well as frustrating for expectant mommies. Everything begins with fertilization, when a sperm fertilizes an egg and also produces a zygote that will ultimately become a small person. From there, the embryo implants itself in the uterine lining and also begins to grow and also develop.During the first

trimester of pregnancy, the embryo comes to be an unborn child as well as begins to establish body organs, arm or legs, and a worried system. Pregnant mothers may experience signs and symptoms such as early morning health issues, exhaustion, and also state of mind swings. As the pregnancy advances, the fetus grows and also becomes a lot more active, and pregnant mommies might really feel kicks as well as movements. In the third trimester, the fetus is completely developed and prepared for childbirth.

Childbirth is the last of pregnancy and also can be a difficult and intense experience. It can happen normally or with medical treatment, and also there are various options for discomfort management and shipment methods. After delivery, moms and babies call for postpartum like make certain a healthy recovery and also a smooth change to being a parent. In general, the trip of pregnancy is an unique and satisfying experience that can bring happiness and also fulfillment to families.

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[winterrosx]

Preparing for a Healthy And Balanced Pregnancy: Tips and Recommendations

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Pregnancy is a life-changing experience that brings a whole lot of pleasure, exhilaration, as well as challenges. It is a time when a female's body undertakes substantial modifications to nurture as well as secure an expanding child. However, it is also a time when expectant mothers need to take added treatment of their health as well as health to ensure a safe and also healthy and balanced pregnancy.One of the initial

points that females need to do when preparing a pregnancy is to set up a prejudgment go to with their medical care provider. This see can help recognize any underlying health problems, such as diabetes, hypertension, or thyroid issues, that can impact fertility as well as pregnancy end results. It can additionally give a possibility to talk about way of life modifications, such as quitting cigarette smoking, lowering alcohol intake, as well as keeping a healthy weight, that can boost the possibilities of an effective maternity. Additionally, doctor might recommend prenatal vitamins and supplements, such as folic acid and also iron, to sustain fetal advancement and decrease the threat of birth defects.During maternity, women should remain to prioritize their health by following a balanced diet, staying active, getting sufficient rest, as well as handling tension. They ought to likewise attend normal prenatal check-ups and also testings to check their health as well as the baby's growth and also development. With appropriate treatment and interest, women can have a healthy and balanced and satisfying pregnancy and offer their infant the very best start in life.

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[ghostaviator]

Preparing for a Healthy Pregnancy: Tips and also Advice

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Maternity is a life-changing experience that brings a great deal of pleasure, enjoyment, as well as obstacles. It is a time when a lady's body undergoes significant modifications to nurture as well as protect a growing baby. However, it is additionally a time when pregnant moms require to take extra care of their health and also well-being to make sure a risk-free and healthy pregnancy.One of the initial

things that females must do when planning a maternity is to set up an assumption visit with their doctor. This check out can help recognize any kind of underlying health problems, such as diabetic issues, hypertension, or thyroid problems, that can impact fertility as well as maternity outcomes. It can likewise provide a chance to review lifestyle changes, such as quitting smoking cigarettes, reducing alcohol intake, and keeping a healthy weight, that can enhance the opportunities of a successful pregnancy. Furthermore, healthcare providers may recommend prenatal vitamins as well as supplements, such as folic acid and also iron, to sustain fetal development as well as minimize the danger of birth defects.During pregnancy, women must proceed to prioritize their health and wellness by following a balanced diet plan, remaining active, obtaining sufficient remainder, and taking care of stress. They should additionally go to regular prenatal examinations and also screenings to monitor their health and wellness and the baby's development and advancement. With appropriate care as well as focus, women can have a healthy and balanced as well as meeting pregnancy as well as offer their child the finest start in life.

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[agendabymooner]

SOMETHING BROODY !!! MICK S. X FEM!READER (18+)

summary: dilf!mick really wants more…

content warning: smut under the cut (minors dni!), pwp, use of explicit language, unprotected sex (use protection yall) body worship, breeding kink, mentions of lactation, broody!mick

note: cursing tle anon but it’s okay she gets to have the best of both worlds with the wholesome content then the filth after. enjoy xx (this is also my tenth smut— what’re y’all doing to me…?)

something sinful (smut) masterlist

a - n masterlist

o - z masterlist

💌re:moony’s planner is opened!!!

broody.

that was the first thing that came to mind when she saw her husband pouting in the corner of the room while their little daughter gave her slobbery kisses all over her face. he was fucking pouting instead of grinning widely at the sight of his girls— and she knew exactly why he was reacting like this. 

mick schumacher was brooding, and all she could do was giggle at the sight of his cute pouting. their daughter looked so much like him— so much like him. 

and while she was amused at the sight of him, he wasn’t feeling the same way. in fact, all he felt was nothing but pent up frustration as she continued to act all innocent— pretending like she didn’t see how much he needed her.

“da,” their little girl, minna schumacher, was indeed a delightful girl. with her pretty eyes and chubby face, she acted as a welcome distraction for mick’s needs — putting her hands over mick’s face before her open mouthed kisses attacked them. 

“minna,” mick’s wife said with a giggle, smirking at the german driver’s direction as she continued, “dada’s upset no? give dada a kiss? maybe that’ll help him.” 

mick scowled at the direction of his wife, watching her fall from laughing hysterically before his eyes looked down at the baby.

“da da da,” minna babbled, letting out a high pitched squeal when mick chomped on her little fingers. 

“num, nyam nyam— so cute i could just eat you up!” mick exclaimed, grinning as minna giggled. “you deserve everything, minnie baby.” 

mick looked up to see his wife shifting on her seat, the tank top she'd just put on was tight around her chest as she adjusted the straps. his eyes continued to watch as she adjusted her top, not even noticing the smirk on her face before she slightly tugged down her shirt — her breasts were plump and taunting him. 

“da!” minna exclaimed, getting frustrated at the lack of attention from her father before mick looked back at his daughter with a cheeky grin. 

“‘m sorry, liebe,” mick murmured, pressing loud kisses all over the infant’s face as he continued, “dada will give you everything youuuu want~”

“in fact,” mick glanced at his wife, “if you ask dada for a sibling? i’ll give you as much as you wan’, little baby.” 

“you don’t even have to ask for one,” he grinned cheekily, now staring at his wife as his eyes darkened. “i’ll make sure you’re happy with all the siblings you’ll get before you can even walk.” 

his wife shifted in her seat once more. 

yeah. he really was brooding. 

a whimper escaped her mouth pathetically, her legs hooked over his shoulders as he grunted quietly. 

he covered her mouth and shushed her, “shh, you don’t want her to wake up, schatz.” 

her eyes were covered in tears, her pussy too overwhelmed with his girth as he pressed his hand at her stomach. his eyes gleamed in excitement, “ya feel that?” 

she nodded frantically, her senses turning up to a notch as his cock slid in and out of her like it was a puzzle being teased to be completed. “that’s me, schatzi.” 

“you look so fucking hot, love,” he crooned quietly, his body weighing the two of them down as he continued to fold his wife in half. 

he looked down at her writhing body, admiring the youthful glow that mixed with motherhood as he grinned. her postnatal body — despite having a baby who’s close to turning one — showed nothing but the marks of love and devotion for their child. one that they made and continued to raise with pride. 

he just couldn’t believe that this body grew the little one that they have now. his wife was a goddess and he couldn’t find himself denying that. 

his thrusts turned frantic as he chased his high and hers, hips slamming against hers as she whimpered quietly, her fingernails making marks on his back as he let out a strangled moan, “god, you’re so fucking beautiful. so good f’me— such a pretty woman with the prettiest body.” 

“growing my child in this body— fuuuuck~” he groaned, “gonna give you more to raise, schatz. y’want that?” 

“mm- hm,” she nodded as she cried quietly, her sensitivity increasing as her walls tightly clenched his cock. 

“gonna fuck you ‘til you have more of my kids,” he whispered in her ear, his fingers rolling her nipple as liquid escaped her breast. “gonna fuck you full— make sure that these tits are full of milk again— y’want that?” 

“you’re gonna give our girl more siblings,” he whispered heatedly, his cock stilling to fill her cunt to the brim as he groaned. 

she let out a high pitched moan before her body eased from the orgasm, feeling herself stuffed by his cum as her body finally calmed itself. 

full was what she felt. content was what they both felt as they cuddled closer, legs tangling together as they breathed quietly. 

then she spoke with a grin, “you really were brooding.”

mick chuckled and shoved her playfully, “shut up.”

[dilemmaontwolegs]

The Aftermath || LN4 {Epilogue}

Pairing: Lando Norris x widow!reader Summary: Equilibrium is found and the new year brings more than just one new beginning. Warnings: 18+ only, smut, fluff, pregnancy, mentions of dad!PND WC: 2.7k

F1 Masterlist || One || Two || Three || Four || Five || Six || Seven || Eight || Nine || Ten || Eleven || Twelve || Thirteen || Epilogue

Pre-season Testing - Bahrain The door to the hotel room opened and Lando’s keys jingled as he tossed them on the kitchen table before he called out to you. Following the sound of your voice, he nudged the bathroom door open wider to see the spa bath overflowing with bubbles and the candles flickered from the draft of the door.

“Hi baby,” you greeted as you tipped a few drops of lavender oil into the water.

Lando used the heel of his shoe to kick the door closed behind him before pulling his shirt over his head and crossing the tiled floor. “Hi,” he breathed across your nape as he grabbed your hips and pulled your back flush against his chest. “Is this for me?”

You tipped your head back on his shoulder and peered up at him with a lazy smile. “Only if you let me join you.”

His hands untied the bathrobe and he tugged it from your body when he stepped back, biting his lip as his eager eyes traced your body. He couldn’t undress fast enough, carelessly shoving his jeans down his legs and kicking them to the corner of the room before stepping into the bath and sighing with contentment as he submersed himself in the hot water. “Come on then, love,” he invited as he held his hand out for you, his wedding band catching the lights. “Waited all day for this.”

Lando looked completely relaxed as he rested his head back on the lip of the bath and his hands ran up the smooth expanse of your calves when you stepped in. A mischievous smile played as his lips when he reached the back of your knees and tugged. You squealed with surprise as you started to fall towards him before his large hands caught your waist and safely lowered you the rest of the way until you were straddling his hips. 

“Not funny,” you chided with a little laugh as you splashed him with water. 

He wiped away the water with a laugh before you draped your arms around his neck and kissed the short hairs along his jaw that had grown back since he shaved earlier in the morning. The last twelve hours had been long but there was a light in his eyes that had been regenerated behind the wheel of his race car in the middle eastern heat.

“I told you I won’t let you fall,” he reminded, turning his face to meet your lips.

“But then you made me fall in the hardest way,” you teased, and his face looked a little smug as you whispered, “in love.”

“Yes, I did,” he smirked. His hand wet your hair as he cupped the back of your head and drew you closer so he could deepen the kiss and you felt his body stirring beneath yours. “That’s exactly how I plan to keep you for the rest of my life.”

“Speaking of life, there’s not much longer we can keep this one secret…”

Lando’s smile grew as you sat up and the slight swell of your abdomen became more noticeable. You thought your period hadn’t returned because you were breastfeeding Ren. It wasn’t until her first birthday when the smell of the strawberry cake made you rush to the bathroom that you found out you were pregnant. Almost four months along, in fact. 

Lando had been overjoyed at the news and, once the shock wore off, you were too. 

He had been due to start weaning off his medication before the new season began but with the slight curveball his doctor had suggested waiting a while longer. It had meant letting the FIA know what he was taking since everything showed up in the drug screening but it didn’t come as a shock since he had been open with everyone about his diagnosis of postnatal depression and anxiety.

Lando had begun taking the anti-anxiety medication shortly after his sudden retirement announcement at Imola and, after a few tweaks to the dosage, he found his overactive thoughts calmed and he started to feel less like a passenger in his own body. You had your husband back and he found his confidence once more.

“So we don’t,” he said as his thumb traced one of the many stretch marks on your stomach before his eyes travelled up your body to meet yours. “You are so beautiful, my love.”

Lando’s hand drifted down over your hip and between your thighs, his thumb circling your clit until your head fell back with a soft moan. “Are you sure?” you asked before you lost all ability to think.

“That you are beautiful? Absolutely.” 

Goosebumps broke out as he teased the column of your neck with whispers of kisses, his breath warmer than the touch of his lips. “Lando…”

He pulled back and you lost yourself to his fathomless eyes as his smile faded and seriousness shaded his features. “I’m sure, love.”

Excitement at the thought of sharing the happy news had you lean forward and deepen the kiss as you rose on your knees. Lando’s hands glided over your skin to reach your hips, gripping them as he guided you down over him with a satisfied moan, your body stretching to welcome him. 

You grabbed the edge of the bath and he watched with half-lidded eyes as you slowly rode him, the water gently lapping at the marble walls of the bath. There was no rushing or haste, Renleigh was with Grandma Maria and there was no place either of you needed to be other than in this moment.

“Are you going to tell me how the car ran?” 

His lips curled up into a proud grin and the teasing circles of his thumb shifted as he applied pressure where you needed it most, your back arching in response as he tested your ability to multitask and concentrate. “She’s a rocket, love. I can’t wait to get back in there tomorrow.”

Your eyes fluttered shut at the pleasure both his body and his words gave you. His passion for racing had returned with the combination of counselling and medication and to hear it in his voice brought you an incredible amount of joy. 

“This is it,” he continued, his voice a little breathless as he felt your core tightening around him. “I have a good feeling about this year.”

Warmth spread through your body and the waves slapped at the lip of the bath as you rocked your hips faster. “Me too, baby. This is your year, I can feel it.” Your words faded to incoherent moans and your knees clamped around his hips as your pleasure peaked.

“I know what you're feeling…” Lando gave a husky chuckle as he cupped your ass with both hands and ground his hips up into you with his own release. “All me, baby.”

The bath water was nearly cold by the time you got out. It had been far too comfortable laying back in Lando’s embrace, his hands resting on your little bump. It was too soon for him to feel the small kicks that you could but he held it just in case. 

“We should get going,” you interrupted the peace and quiet.

Lando groaned as you got out of the bath, all too happy to stay in the bath all night if it meant he could hold your body against his. But he also missed Renleigh and for her he pulled himself up and accepted the towel you held out. 

You weren’t sure you were going to make it out of the hotel room when he saw the dress you wore. The material was tight in all the right places and you could see the ideas floating through Lando’s mind as he twirled a finger until you gave him a little spin. 

“I need to learn some French from Maria,” he uttered after he rolled his tongue across his bottom lip. “There’s so many English words to describe how beautiful you are, but it’s still not enough.”

“You hit 30 and turned into an old sap,” you teased as you tossed him the room keys. 

“You hit 30 and turned into a milf,” he shot back with a wink as he swaggered towards the door but you caught him by his belt as he passed by you.

“You think you can call me that and get away without backing it up?” you asked as you tugged him closer and captured his smirking lips in a searing kiss. You pulled away breathless before you could wrap your legs around him and gave him a small push away that made him chuckle.

“Hormones got the better of you again, love?” he asked knowingly as you fanned your face and narrowed your eyes at him. 

“Just walk behind me,” you ordered as you opened the door and stepped out. “If I look at you I’m going to try to jump you in a maintenance closet or something.”

Lando’s laugh followed you the entire way down the hall but there was no way you could avoid looking at him when the elevator doors closed. A smug grin split his face as he leaned against the mirrored wall and crossed his arms. “Feeling okay?”

You shot him a dirty glare that only amused him further and just to throw fuel on the fire he reached up to stretch his back with a satisfied sound that should have been reserved for the bedroom. The tanned skin over his toned abs peeked out as his fingers touched the ceiling and you swallowed at the sight before turning your back on him.

“Now you’re just being mean,” you murmured, meeting his sparkling blue eyes in the mirror. 

“I don’t know what you are talking about.”

Thankfully the hotel was wider than it was tall and it didn’t take long to reach the lobby floor where Maria was just arriving for the evening event after enjoying the day with Renleigh. 

“Where’s Zak?” Lando asked as he lifted a wriggling Ren into his arms. Now that she could walk she had no interest in being carried and squirmed until he reluctantly placed her feet back on the ground. 

“You know how it is with time zones, Indycar starts this week too so he’s just catching the end of that practice,” Maria shrugged, well and truly used to her husband up at all hours for meetings with his other McLaren race teams. “He’ll join us shortly.”

“Ow, fu-udge,” Lando almost swore as he cupped himself, his teammate popping out from behind him guilty of the childish act they never outgrew.

“Sorry,” Carlos laughed unapologetically as he kissed your cheek. “I had to get him back for earlier.”

“You can hit him all you want now,” you said with a wave to your husband who had the tenacity to look betrayed, despite his actions in the elevator. 

“You must have really pissed her off, ay ‘mano,” Carlos tutted with a shake of his head.

“No,” Lando groaned as he straightened up and righted himself with a shift of his legs. “I just don’t need my bollocks anymore, thanks for that mate.” 

“But I thought you wanted…what!” Carlos’ eyes widened as he looked at you, stepping a bit to the side so he could see your profile before his hand flew to his mouth. “¿Estás embarazada? You’re pregnant?”

“Almost half way along,” you confirmed as Lando smiled proudly. “You’re the first outside of the family to know.”

Carlos’ excitement burst free in a torrent of Spanish as he picked Lando up in a big hug before scooping up Ren. She didn’t fuss like she did with you and Lando, instead she was too busy trying to steal the gold chain that hung around Carlos’ neck. 

“Outside of the family,” Carlos scoffed at Ren. “What is your mama talking about? I’m Tio Carlos. Say it with me, Ti-o Car-los.”

“Ti-ti!” Ren babbled with a clap of her hands.

“That’s right, sweetheart,” Lando smirked. “His name is Uncle Titty. Good girl.”

Carlos rolled his eyes and continued to try to get your daughter to speak. “Ti-o, Tee-ooh, Tio, ah, we’ll work on it.”

More drivers soon arrived at the first event of the year and Lando was greeted warmly by them all. Though the medication had quickly made a difference to him, he hadn’t changed his mind about retiring until the end of the season - after months of exploring his fears and thinking with a psychologist and sharing them with you. 

Zak had been relieved to hear the news that he was going to return, especially when he also told Lando that Carlos was returning after hearing rumours he wanted out of Ferrari. The two had good history and worked well as a team so there wouldn’t be any of the usual teething problems that came with breaking in new teammates. It was Zak’s dream team for winning that elusive Constructors Championship and with Max having retired from Formula One there was a real shot.

Lando looked around and you saw the little slump of his shoulders when he remembered he wouldn’t find Max. The five time World Champion was probably enjoying his retirement on his super yacht along the Amalfi Coast or playing in a Fifa tournament. But, no matter what, they always found time to hang out and get brunch at least once a month when they were both in Monaco at the same time.

“It’s weird isn’t it?” Carlos asked, having looked for him too when the Red Bull drivers arrived.

“Weirder than when Lewis and Nando left,” he muttered. 

A waitress circled with a tray of champagne flutes and Carlos plucked two up, bypassing you and Lando to hand it to Maria. There was only a small look of longing that Lando had as the flute passed by but he wasn’t allowed to drink with his tablets and the one time he had ignored that advice has left him with his head in the toilet bowl after only two shots. 

“We didn’t grow up with them though, I think that’s what makes it strange.” Carlos took a sip of his drink before spotting Charles on the other side of the room. “Now we are the old dogs.”

“Speak for yourself, mate. How’s that going?” Lando asked, noticing the same stiffening in Carlos as you had.

“It is what it is,” Carlos sighed before finishing the rest of his drink to build up the courage to talk to his old teammate. The two hadn’t left on the greatest of terms, since Carlos had inadvertently blamed the fact that Ferrari held favouritism towards Charles as the main reason for leaving. “I should go talk to him.”

Carlos kissed Ren’s head and carefully removed his necklace that she had tangled around her fingers before passing her to Lando.

“Good luck,” you wished him with a smile as you rubbed his arm. “If it comes to a dust up in the car park, Nurse Norris is pretty good at patching people up.”

He managed a small laugh and relaxed a little knowing that at least it was something that would never happen. There had often been tension between the two throughout their years on the same team, sometimes more than the level it was currently at, so he was fairly certain that this too would blow over.

A pair of arms wrapped around your waist as you watched Carlos leave before scanning the crowd of both new faces and old. “Glad you came back?” you asked as you rested your head on Lando’s shoulder.

“Yeah, couldn’t have done it without you.” You felt his smile against your cheek that he pressed to his, watching the crowd grow from over your shoulder. He started to pull away for a moment as Renleigh darted off to a familiar face but he caught himself before he could become the helicopter parent. It was Zak she had barrelled towards and was carrying her back on his hip.

“This is where you belong,” you said as you squeezed his hand. “It’s your oxygen.”

Lando turned you in his arms and shook his head as he tipped your chin back to hold you captive with his eyes. “You’re my oxygen, love. You, Ren, this little one,” he swore as he cradled your bump. “I love racing, but I can live without it. I need you to survive.”

The end…

Tagging: @yunnie-f1 @neiich @zendayabelova @stillbreathin @dr3lover @writerscurse @christianpulisic10 @alwaysclassyeagle @alexisquinnlee-bc @purplephantomwolf @lightsoutletsgo @pleasantducktimetravel @pierre-gasllllllyyyyyy @holy-macncheese-balls @belennasif @ophcelia @love4lando @ryiamarie @mickslover @tyna-19 @fdl305

[baby360degrees]

How Working Out After Pregnancy Can Help You Recover Faster

The journey towards becoming a mother is life-changing, but it’s also common for new moms to have physical and emotional obstacles. One of the best ways to regain your strength and fitness after giving birth is through postpartum workouts. This article will discuss the benefits of these exercises as well as some tips on how you can bounce back after pregnancy workouts. Why Work Out Postpartum? Benefits of Exercising After Having A Baby

There are many postpartum exercise benefits that go beyond just staying healthy. Doing regular physical activity can make you feel more energized, less stressed out, and save you from going through postpartum depression (PPD). It is also very important in toning muscles back up which ultimately leads to gaining overall body strength making it easy for one to cope with daily tasks while taking care of an infant.

Post Pregnancy Exercise Benefits

Post pregnancy exercises have been found effective in controlling weight gain among women who have given birth. In addition, it helps improve heart health by increasing cardiovascular endurance levels as well as muscle power all over your body. By doing so, this type of training aids in correcting posture abnormalities developed during pregnancy period due to carrying the baby’s weight around coupled with nursing demands required until they grow old enough.

An Effective Plan for Working Out After Baby Regain Strength with Postpartum Exercises

An excellent postpartum workout recovery program should consist of activities that gradually build up one’s strength again over time. Such activities may include but are not limited to pelvic floor exercises; gentle core work-outs such as those involving breathing techniques which help isolate deep abdominal muscles without putting too much pressure on them; light weights lifting among others aimed at targeting major muscle groups like arms or legs depending on what feels best for each individual woman’s body needs after having gone through childbirth.

Creating An Effective Postpartum Workout Plan

It is important to have a well-balanced postpartum workout plan that involves different kinds of exercises so as to ensure holistic healing. These can range from doing cardio workouts like walking or swimming; strength training for example lifting weights; flexibility training such as yoga stretches among many others. It should be noted though that this routine ought to be personalized according to one’s capabilities then gradually made more intense over time.

Postpartum Workout Routine Benefits

The advantages of sticking with a regular exercise routine after giving birth are numerous including mood improvement, gaining better sleep quality and increased energy levels throughout the day. Additionally, it helps in strengthening muscles again which may have become weak due to prolonged periods without use thus causing difficulties in performing normal tasks.

Postpartum Workout Recovery Tips

Every person should know how far their body can go and respect its limits by taking things slow at first until they are comfortable enough. In this regard some vital tips for post-pregnancy exercises include:

- Start Slowly: take on low-impact activities then increase intensity progressively as you gain strength and stamina..

- Keep Hydrated: drink enough water especially if breastfeeding.

- Concentrate on Nutrition: eat a balanced diet which supports recovery apart from providing exercise fuel.

- Take Breaks and Rest: let your system rest between sessions since overworking might lead to burnout or even injury.

- Consult Professionals: consider consulting fitness experts who specialize in postnatal workouts so as not miss anything out while working towards achieving desired results within shortest time possible.

Fitness Tips for Moms after Birth

Regaining Physical Fitness after Giving Birth

Be patient about regaining fitness after childbirth by setting achievable goals is key. Varying the types of workouts done during the week can help make them more interesting as well as effective. Always remember that making small strides contributes greatly towards overall recovery and general wellbeing for any individual woman who has just gone through the process of gestation.

Postpartum Exercise Program Benefits

A postpartum exercise program benefits not only your body but also helps you with overall emotional well-being. Regular physical activities are recommended for new moms as they aid in building self-esteem through reconnecting with their bodies at a time when everything else may seem chaotic due to demands associated with caring for an infant.

Result

Taking part in effective postpartum workout plan designed for after childbirth is a good method of recovering in the post partum period and starting the next stage of motherhood with energy and resilience. Understanding why one should exercise after giving birth and sticking to the rules of postpartum workout recovery  will enable new moms to reestablish their physical condition after labor and birth. It is very important to take care of oneself and follow an efficient system of exercises which help restore health during this period so that everything goes smoothly with your postpartum recovery.

[sevayu1]

Coping with Pelvic Girdle Pain During Pregnancy

Pregnancy has certain difficulties, even if it is an amazing event. One such issue that many women encounter is pelvic girdle pain during pregnancy. It's critical to comprehend and control PGP to have a comfortable and healthy pregnancy. Pelvic girdle pain describes pain in the pelvic area, particularly around the joints that unite the thighs and pelvis (PGP). Hips, the groin, the lower back, or even the legs may hurt an individual. Let’s know more about PGP and how massage for pregnancy can help treat PGP:

Effect on Pregnancy

PGP can cause anxiety and emotional anguish by having a major impact on daily activities and movements.

Identification and Handling

To confirm PGP, a doctor will usually perform a physical examination and may also employ imaging methods like MRIs or ultrasounds. It is imperative to intervene early. Comprehensive management techniques are developed by healthcare specialists such as obstetricians, chiropractors, physical therapists, and ayurvedic massages.

Self-Care and Assistance

It is good to rest, take warm baths, and use heat therapy. Postnatal massage promotes healing, while prenatal massage therapy helps lower PGP. It's crucial to locate a certified prenatal therapist. Teaching close ones about PGP creates a supportive atmosphere.

Natural Way to Treat PGP:

PGP during pregnancy is a condition that occurs in pregnancy and pregnancy is a sensitive stage for both mother and their loved ones. That’s why trying anything that can affect both mother's and baby's health can be a tough decision. To counter this condition ayurveda brings you the best prenatal therapy that includes the proper care of both mother and baby and can be quite helpful in reducing PGP. It facilitates relaxation, enhances circulation, and lessens muscle tension. It's the best treatment option out there that has no side effects and also is professionally held therapy. 

Postnatal Massage: The healing process following childbirth can be aided by postnatal massage. It supports general well-being by easing tense muscles and enhancing circulation. Postnatal massage techniques are geared toward easing the tension and anxiety that come with being pregnant and giving birth. It has advantages like accelerated healing, lessened soreness in the muscles, and increased calm.

Family and Partner Involvement

Teaching Our Loved Ones

Teaching your loved ones about PGP can aid in their comprehension of your situation and enable them to offer the required assistance.

Promoting a Helpful Environment

Managing PGP can be greatly improved by creating a supportive environment at home where your needs are recognized and met.

Conclusion

Pelvic Girdle pain during pregnancy might be difficult, but it is treatable with the correct techniques and assistance. Coping with PGP requires early intervention, lifestyle changes, and an all-encompassing pain management approach. Remind yourself that assistance is available to facilitate a comfortable and healthy pregnancy experience and that you are not alone.

[kidsorthopedic]

Understanding Cerebral Palsy: Comprehensive Insights for Children’s Health

Cerebral palsy (CP) is the most common motor disability in childhood, affecting movement and posture. It results from brain damage or abnormal brain development before, during, or after birth. This article delves into the causes, types, symptoms, diagnosis, treatment, and management of cerebral palsy, providing a comprehensive guide for parents, caregivers, and healthcare professionals dedicated to improving the lives of children with CP.

Understanding Cerebral Palsy

Definition and Overview

Cerebral palsy is a group of permanent movement disorders that appear in early childhood. It is caused by damage to or abnormal development of the brain areas that control movement, balance, and posture. CP is characterized by impaired movement, muscle tone, and motor skills. The severity and symptoms of CP vary widely among affected children, ranging from mild to severe.

Causes of Cerebral Palsy

Cerebral palsy is primarily caused by brain damage or abnormal brain development, which can occur due to various factors:

Prenatal Causes: These include genetic mutations, maternal infections (such as rubella or cytomegalovirus), exposure to toxins, and placental abnormalities.

Perinatal Causes: Brain damage during childbirth can result from oxygen deprivation (asphyxia), traumatic delivery, or complications such as umbilical cord prolapse.

Postnatal Causes: Brain injuries after birth, such as infections (meningitis or encephalitis), head trauma, or severe jaundice, can lead to CP.

Types of Cerebral Palsy

Cerebral palsy is classified into several types based on the nature and distribution of movement disorders:

Spastic Cerebral Palsy: The most common type, characterized by increased muscle tone (spasticity) leading to stiff and awkward movements. It is further categorized into:

Spastic Hemiplegia: Affects one side of the body (arm and leg on the same side).

Spastic Diplegia: Primarily affects the legs, with the arms less involved.

Spastic Quadriplegia: Affects all four limbs, often accompanied by other impairments such as intellectual disability or seizures.

Dyskinetic Cerebral Palsy: Characterized by involuntary movements, including dystonia (twisting and repetitive movements) and choreoathetosis (irregular, unpredictable movements). These movements are often exaggerated by stress and disappear during sleep.

Ataxic Cerebral Palsy: Involves poor coordination and balance, leading to shaky or unsteady movements. Children with ataxic CP may have difficulty with precise movements, such as writing or buttoning a shirt.

Mixed Cerebral Palsy: A combination of symptoms from the above types, with no single movement disorder predominating. This type occurs when multiple areas of the brain are affected.

Symptoms and Early Signs

The symptoms of cerebral palsy vary depending on the type and severity of the condition. Common early signs and symptoms include:

Developmental Delays: Delays in reaching motor milestones, such as rolling over, sitting, crawling, or walking.

Abnormal Muscle Tone: Either increased muscle tone (hypertonia) leading to stiffness or decreased muscle tone (hypotonia) resulting in floppiness.

Movement Abnormalities: Involuntary movements, uncoordinated or jerky movements, or difficulty with precise motor tasks.

Postural Abnormalities: Difficulty maintaining balance and posture, with a tendency to lean to one side or adopt unusual positions.

Reflex Abnormalities: Persistent primitive reflexes, such as the Moro reflex or the tonic neck reflex, beyond the typical age of disappearance.

Other Symptoms: Feeding difficulties, excessive drooling, speech delays, vision or hearing impairments, and seizures.

Diagnosis of Cerebral Palsy

Diagnosing cerebral palsy involves a comprehensive evaluation by healthcare professionals, including pediatricians, neurologists, and developmental specialists. The diagnostic process typically includes:

Medical History: Detailed history of the child’s prenatal, perinatal, and postnatal periods, including any complications during pregnancy, birth, or early infancy.

Physical Examination: Assessment of muscle tone, motor skills, reflexes, posture, and coordination.

Developmental Screening: Evaluation of developmental milestones and identification of any delays or abnormalities.

Imaging Studies: Brain imaging techniques, such as magnetic resonance imaging (MRI) or computed tomography (CT) scans, to identify brain abnormalities or damage.

Additional Tests: Depending on the child’s symptoms, additional tests may include genetic testing, metabolic screening, or electroencephalography (EEG) to assess brain activity.

Treatment and Management

Cerebral palsy is a lifelong condition, but early intervention and comprehensive management can significantly improve a child’s quality of life. Treatment and management strategies include:

Medical Interventions:

Medications: Muscle relaxants, antispasmodics, and medications for managing seizures or pain.

Botulinum Toxin Injections: Used to reduce spasticity and improve muscle function.

Therapies:

Physical Therapy: Focuses on improving muscle strength, coordination, balance, and mobility through exercises and specialized equipment.

Occupational Therapy: Helps children develop fine motor skills and perform daily activities independently.

Speech Therapy: Addresses speech and language difficulties, as well as feeding and swallowing issues.

Aquatic Therapy: Utilizes water-based exercises to enhance muscle strength, flexibility, and coordination.

Assistive Devices and Equipment:

Orthopedic Devices: Braces, splints, and orthotic devices to support posture and movement.

Mobility Aids: Wheelchairs, walkers, and crutches to enhance mobility and independence.

Communication Aids: Augmentative and alternative communication (AAC) devices to assist with speech and language difficulties.

Surgical Interventions:

Orthopedic Surgery: Corrects musculoskeletal abnormalities, such as hip dislocations, scoliosis, or contractures.

Neurosurgery: Procedures like selective dorsal rhizotomy (SDR) to reduce spasticity by cutting specific nerve roots in the spinal cord.

Alternative and Complementary Therapies:

Hippotherapy: Therapeutic horseback riding to improve balance, coordination, and muscle strength.

Music Therapy: Uses music to address physical, emotional, cognitive, and social needs.

Education and Support

Children with cerebral palsy often require specialized educational programs tailored to their unique needs. Early intervention programs and individualized education plans (IEPs) are essential for optimizing cognitive and social development. Schools and educators play a crucial role in providing a supportive and inclusive learning environment.

Emotional and Psychological Support

Living with cerebral palsy can be challenging for both children and their families. Emotional and psychological support is vital to address the social and emotional aspects of CP. Support strategies include:

Counseling and Therapy: Individual or family therapy to address emotional challenges, stress, and coping mechanisms.

Support Groups: Connecting with other families and individuals affected by cerebral palsy to share experiences, resources, and support.

Respite Care: Providing temporary relief for caregivers to reduce stress and prevent burnout.

Advocacy: Promoting awareness, acceptance, and inclusion of children with cerebral palsy in society.

Long-Term Outlook and Quality of Life

The long-term outlook for children with cerebral palsy varies depending on the severity of the condition and the effectiveness of early interventions and ongoing management. Many individuals with CP lead fulfilling lives, pursuing education, careers, and personal interests. The key to enhancing quality of life lies in:

Early Intervention: Timely and appropriate interventions can maximize a child’s developmental potential and improve long-term outcomes.

Comprehensive Care: A multidisciplinary approach involving healthcare professionals, therapists, educators, and caregivers to address the diverse needs of children with CP.

Empowerment and Independence: Encouraging children to develop skills and independence, fostering self-esteem and confidence.

Community Inclusion: Creating an inclusive environment that supports participation in social, recreational, and educational activities.

Recent Advances and Research

Advancements in medical research and technology continue to improve the understanding and management of cerebral palsy. Key areas of research and innovation include:

Genetic and Molecular Research: Investigating the genetic and molecular basis of cerebral palsy to identify potential targets for therapy.

Stem Cell Therapy: Exploring the potential of stem cell therapy to repair brain damage and improve motor function.

Neuroplasticity: Understanding the brain’s ability to reorganize and adapt, leading to new therapeutic approaches for enhancing motor skills and function.

Robotics and Assistive Technology: Developing advanced robotic devices and assistive technologies to improve mobility and independence.

Telehealth: Utilizing telehealth platforms to provide remote consultations, therapy sessions, and support for families, especially in underserved areas.

Conclusion

Cerebral palsy is a complex and lifelong condition that requires a multifaceted approach to management and care. Understanding the causes, types, symptoms, and treatment options is essential for providing effective support to children with CP and their families. Early intervention, comprehensive care, and ongoing research are key to improving the quality of life for individuals with cerebral palsy. By fostering an inclusive and supportive environment, we can help children with cerebral palsy reach their full potential and lead fulfilling lives.

[albertalice920]

Ataxic Cerebral Palsy: Symptoms, Causes, and Treatments

Among the various subtypes of cerebral palsy, Ataxic Cerebral Palsy is one of the less common, but distinct forms. Children with ataxic cerebral palsy struggle with a characteristic lack of coordination and balance, as well as problems with speech and motor skills. In this blog, we will explore ataxic cerebral palsy in detail, covering its symptoms, causes, management strategies, as well as the role of stem cell therapy, physiotherapy, and speech and language therapy in managing this condition.

Understanding ataxic cerebral palsy

Cerebral palsy (CP) is a non-progressive neurological condition that affects voluntary movement, muscle coordination, and posture.

Ataxic cerebral palsy is a subtype of CP, which refers to a group of neurological disorders that affect movement, muscle tone, coordination, and motor skills caused by damage or abnormalities in the developing brain. It typically occurs due to injury or infection before, during, or shortly after birth. 

Around 2.4% of CP cases are ataxic cerebral palsy. The word ‘ataxia’ is a Greek word that means ‘lack of order or coordination’. Children with ataxic cerebral palsy, therefore, experience problems with balance, gait, and coordination, most visibly in the arms and legs. The condition is long term, but treatment helps in improving control over movements and completing daily tasks more effectively.

Symptoms of ataxic cerebral palsy

Ataxic cerebral palsy tends to manifest first as hypotonia (lack of muscle tone) in the first six months to one year after birth. Children of this age may have unusually floppy limbs, which may improve as the child grows older but never reach fully normal levels. As they grow older, symptoms may manifest as delays in hitting developmental milestones such as rolling over, sitting up, standing, and walking. Common ataxic cerebral palsy symptoms to watch out for include:

Unbalanced, jerky gait

Walking with legs unusually far apart

Poor balance

Trouble bringing hands together

Difficulty with fine motor skills like writing

‘Intention’ tremors that kick in when attempting to reach out or perform a specific task

Difficulty with visual depth perception

Shakiness and tremors

Slow eye movements

Speech difficulties like scanning (speaking in a monotone and abnormal rhythm)

Difficulty chewing and swallowing

Impaired eye movement and control

Cognitive delays

Seizures (in some cases)

Causes of ataxic cerebral palsy

Ataxic cerebral palsy occurs due to damage to the cerebellum at, before, or shortly after birth. The cerebellum is responsible for balance and coordination as well as posture and communication, and fine-tunes movement commands for the rest of the body. When the cerebellum is damaged, motor signals cannot be relayed properly to the central nervous system and movement disorders ensue. Damage can occur due to:

Head trauma at the time of or shortly after being born

Maternal infections during pregnancy

Genetic conditions

Loss of oxygen to the brain of the fetus

Perinatal asphyxia

Fetal stroke, which can occur due to high blood pressure in the mother

Placental infections

Injuries due to negligence during the birthing process

Being shaken as a baby

Low birth weight

Multiple births (such as twins and triplets)

NoteL If the parent can prove that the ataxic cerebral palsy is due to negligence or malpractice on the part of the healthcare provider, they can potentially seek compensation in court.

Diagnosing ataxic cerebral palsy

There is no specific diagnostic test for ataxic cerebral palsy. In the case of premature birth or other prenatal / postnatal conditions that are known risks for CP, doctors may monitor them from an early age for signs.

If a child has been exhibiting symptoms, it is important to get a checkup immediately. The doctor will assess their abilities in the clinic setting, including muscle tone, reflexes, movements, and overall growth, and may run some general tests before recommending the patient to a specialist. The specialist will conduct a more detailed neurological test along with:

Magnetic Resonance Imaging (MRI) scan

Computed Tomography (CT) scan

Electromyography (EMG)

Electroencephalography (EEG)

The above tests check for signs of brain and/or muscle damage, and also help eliminate other conditions that may exhibit similar symptoms. Some specialists may recommend speech, hearing, and vision tests, as well as a visit to an orthopedic doctor for a more detailed examination of the child’s movements and reflexes.

Overall, most cases of ataxic cerebral palsy can be diagnosed within the first two years of life. It may sometimes take a while to confirm the diagnosis, though, so parents should be patient and not panic.

Treatment for ataxic cerebral palsy at Plexus

There are several treatment options the doctor can recommend based on the child’s symptoms. Treatment focuses on improving bodily coordination and improving the child’s proficiency at daily tasks. At Plexus, we offer customized regenerative rehabilitation programs for cerebral palsy that comprise a combination of:

Stem cell therapy for ataxic cerebral palsy

This is a revolutionary new treatment in which the patient’s own stem cells are used to grow healthy new cells and potentially reverse the brain damage that is caused by ataxic cerebral palsy. Stem cell therapy for ataxic cerebral palsy aims to improve coordination, balance, and fine motor skills. It also improves mobility and independence, allowing little children to better navigate their daily lives.

Physical therapy for ataxic cerebral palsy

This is among the most important components of ataxic cerebral palsy treatment. Physiotherapists will work with the child’s individual limitations and design personalized exercise programs that aim at improving muscle strength, flexibility, coordination, balance, as well as increasing overall mobility. Some of the most common physiotherapy techniques prescribed by our physiotherapists include:

Balance training, such as standing on one leg, walking on uneven surfaces, etc.

Hand-eye coordination drills, such as catching and throwing

Gait training with walking patterns to support independent and efficient movement

Strength training focusing on the muscles needed for walking, maintaining balance/posture, and standing

Stretching and range of motion exercises to alleviate joint stiffness and muscle tightness

Speech therapy for ataxic cerebral palsy

Low muscle tone can impair the child’s ability to speak and swallow correctly. Some of the most common speech characteristics of ataxic cerebral palsy include:

Dysarthria (slurred or imprecise speech)

Poor articulation

Voice modulation challenges

Rate control (inability to control the speed of speech)

At Plexus, our speech and language pathologists (SLPs) can teach safe swallowing techniques and help children with proper articulation. Below are some of the commonly used speech therapy techniques at Plexus:

Fluency exercises

Voice therapy

Articulation drills

Augmentative and Alternative Communication (AAC) systems, such as communication boards, and speech-generating devices

Our SLPs help children with ataxic cerebral palsy use appropriate non-verbal cues, and practice social interactions, by modeling turn-taking in conversations.

Occupational therapy for ataxic cerebral palsy

This focuses on helping children perform daily tasks like eating and getting dressed, while also improving their hand-eye coordination. Therapists will use a variety of exercises and games to accomplish this. Occupational Therapy can also help improve cognitive ability and depth perception, allowing children to be more effective at their schoolwork and in social environments. Occupational therapy can take place at the therapist’s office, at home, or at the child’s school as part of their routine.

Massage therapy

This can help to ease muscle hypotonia and improve circulation around any bone/joint injuries. This may include electrical stimulation or the application of heat to ease pain.

Assistive devices

Most children with ataxic cerebral palsy will have trouble walking as they grow older. Devices like leg braces, walkers, or wheelchairs can enhance mobility. Therapists will work with children to show them how to use these devices safely without injuring or chafing themselves.

Diet

Healthcare teams will often recommend special nutrition to encourage growth and fitness in a child with ataxic cerebral palsy. In general, a diet rich in fruits, vegetables, whole grains, and lean protein is ideal.

Medication

Certain medicines may be prescribed (depending on the severity of symptoms) to ease muscle stiffness or floppiness, as well as to treat any co-occurring conditions like epilepsy, Attention Deficit Hyperactivity Disorder (ADHD), or incontinence.

Parents and caregivers will need to help their child perform the exercises at home and ensure that the living space is adjusted as needed for the child’s safety. For instance, as children navigate poor coordination and unsteady gait, it might be a good idea to pad the floors with carpeting and cushion any hard edges on furniture so that the child doesn’t hurt themselves even if they fall.

[aliviowellness]

Enhancing Prenatal and Postnatal Wellness at Alivio

Pregnancy and the postpartum period are times of significant change and adjustment in a woman’s life. At Alivio Wellness, we understand the importance of supporting both physical and mental health during these pivotal stages. Our specialized prenatal and postnatal services are designed to provide the care expectant and new mothers need to thrive.

Prenatal Services for Expectant Mothers

Pregnancy can be physically demanding. To help manage the discomforts associated with it, Alivio offers tailored massage therapies that focus on relieving back pain, reducing leg swelling, and enhancing overall comfort. Additionally, our nutritional counseling services ensure that expectant mothers receive personalized advice on how to meet the increased nutritional demands of pregnancy, which supports healthy fetal development and maintains the mother’s health.

Postnatal Services to Support New Mothers

The postpartum period is a time for recovery and adjustment as the body returns to its pre-pregnancy state. Alivio provides gentle rehabilitative exercises designed to strengthen the pelvic floor, improve posture, and restore core strength. Our postnatal massage therapy also helps in reducing stress, combating fatigue, and promoting faster recovery.

A Supportive Environment

At Alivio Wellness, we create a supportive and nurturing environment where mothers can focus on healing and bonding with their babies. Our team is here to support you every step of the way, offering expert advice and compassionate care tailored to your unique needs during this special time.

Our prenatal and postnatal programs are more than just treatments; they are a pathway to ensuring the best health outcomes for both mother and child. Whether you are preparing for childbirth or adjusting to life with a new baby, Alivio Wellness is committed to providing you with the care you need to feel supported and healthy.

[fit2b]

TummySafe Gardening: Video Tips for Protecting Your Diastasis Recti

More people are turning to gardening during these crazy times. However, as I learned while getting my degree in exercise and sport science, gardening doesn’t just yield plants. It also yields injuries if you’re not being mindful of how you move while digging, weeding, and harvesting. Here on Fit2B, we specialize in helping people with abdominal separation move better, so I’d like to offer some TummySafe gardening video tips for protecting your Diastasis Recti.

Comment Gardening for the video link!

#absalignment#butt#cardio#weightworkout#diastasis#diastasisrecti#dumbbells#glutes#hips#homeworkout#legs#pelvicfloor#pilates#postnatal#pregnancy#rehab#gardening

[eazy-group]

Day 1 // Postpartum Workout Challenge // Postnatal Leg Workout

New Post has been published on https://eazyfitness.net/day-1-postpartum-workout-challenge-postnatal-leg-workout/

Day 1 // Postpartum Workout Challenge // Postnatal Leg Workout

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Importance of Pre & Post Natal

PRENATAL WORKOUT Prenatal workout refers to exercises and physical activities specifically designed for pregnant women. These workouts are intended to help pregnant women to stay fit, maintain a healthy weight, and improve overall well-being during pregnancy.

Prenatal workouts typically focus on low-impact exercises that are safe for both the mother and the developing baby. They take into account the physiological changes that occur during pregnancy, such as increased weight, changes in balance, and hormonal fluctuations.

Prenatal workouts offer numerous benefits for both the pregnant women and the developing baby.

IMPORTANCE OF PRE NATAL WORKOUT: Enhanced Mood and Mental Health: Regular exercise is known to release endorphins, which are natural mood boosters. Prenatal workouts can help reduce stress, anxiety, and depression during pregnancy, promoting overall well-being. Better Sleep: Physical activity can contribute to better sleep quality, which is often disrupted during pregnancy due to hormonal changes and discomfort. Improved sleep can lead to increased energy levels and better coping abilities. Preparation for labour and childbirth: Prenatal workouts often incorporate exercises that strengthen the pelvic floor muscles. This can help improve control and support during labor and aid in postpartum recovery. Reduced pregnancy discomforts: Many pregnant women experience discomforts such as backaches, swollen ankles, and constipation. Prenatal workouts can help reduce these discomforts by improving circulation, maintaining flexibility, and strengthening muscles. Gentle exercises and stretches can also ease common pregnancy ailments. Types of exercises that can be performed during prenatal workouts: Stretching and flexibility exercises: Gentle stretching exercises can help improve flexibility, relieve muscle tension, and reduce the risk of cramping. Stretching the calves, hamstrings, hip flexors, and chest muscles can be beneficial. Pelvic floor exercises: Also known as Kegel exercises, these exercises target the pelvic floor muscles. Strengthening these muscles can help prevent or reduce urinary incontinence, support the growing uterus, and potentially facilitate labour and recovery. Prenatal yoga: Yoga poses and stretching exercises specifically tailored for pregnant women. Prenatal yoga can help improve flexibility, strengthen muscles, promote relaxation, and prepare the body for childbirth. It also emphasises proper breathing techniques and mindfulness. POSTNATAL WORKOUT Postnatal workout refers to exercises and physical activities specifically designed for women after giving birth. These workouts focus on gradually rebuilding strength, flexibility, and stamina, while also addressing the physical changes that occur during pregnancy and childbirth.

Importance of post natal workout after giving birth:

Stress reduction: Postnatal workouts can serve as a stress-relieving activity and provide a sense of accomplishment, helping to manage the stresses associated with motherhood. Enhancing overall fitness: Postnatal exercises gradually rebuild cardiovascular endurance and muscle strength, helping new mothers regain their pre-pregnancy fitness levels and energy. Improved self-confidence: Engaging in postnatal workouts and witnessing physical progress can boost self-esteem and body confidence. It can help women feel more comfortable and positive about their changing bodies, fostering a healthy body image. Types of exercises that can be performed during prenatal workouts Core-strengthening exercises: Gentle abdominal exercises to rebuild core strength, such as pelvic tilts, gentle crunches, and leg slides. Postnatal yoga and Pilates: These exercises can help improve flexibility, core strength, and overall well-being. Full-body strength training: Gradually incorporating resistance exercises to target major muscle groups and increase overall body strength. REMEMBER, Always consult with your doctor or midwife before starting any postnatal exercise program. Make sure your abdominal muscles have healed before you do any vigorous tummy exercises, such as crunches.

Don’t be too hard on yourself if your exercise plans go away – you’ll get more time to yourself as your baby settles into a predictable routine.

[fathimapatel]

Maternal and Child health care in the community

I used to believe that life was like a fairytale, that when a woman fell pregnant, it was because she wanted to have a child, she chose to start a family and was overjoyed that she was bringing into the world a human being. When I read that in 2020, every 2 minutes a mother died, I was mortified and soon realized that pregnancy is no walk in the park (WHO, 2023). Instead, it has a lasting impact on a woman, on her body, her mental state, her physical state, and there are a lot of financial implications that are to be considered as well, and once a child is born, there is much more impact on a woman, as a mother.

Working in the health sciences, I come across many women and children, some healthy, others not so much and it made me realise that maternal health is vitally important. If a mother is healthy, it has a ripple effect on the child, making child health care just as important.

What is maternal health care, and why is it so important? The World Health Organisation defines maternal health as “the health of women during pregnancy, childbirth, and during the postnatal period(WHO, 2023)."

Maternal health is vitally important as it aims to educate women and mothers, on risk factors during pregnancy and childbirth, for them to know what to expect and how to prepare themselves, mentally and physically. It provides them with information on typical child development, what to look out for if they are worried their child is not meeting certain developmental milestones, and who to consult if they are concerned about their child’s development.

Maternal health also includes the basic skills needed for taking care of a child, for example, how to feed a child, how to bathe a child, and how to swaddle a child. It also prepares a mother for what she possibly needs to care for her child. For example, a child will need diapers, clothes, food or formula, warmth, and stable home. It prepares women on how to support their children financially and emotionally.

During childbirth, the hospital ensures that both mom and baby are well, however, once mom and baby are discharged, that is when the real test begins. Post-natal maternal health is just as important as a woman’s health during pregnancy and childbirth. It takes 6 weeks from the day of discharge, until the next check-up for both baby and mom, which is a long time. It is a time when mom will find her sea legs and baby will adapt to the outside world. These 6 weeks and after are important for a child’s development and a mother’s mental health.

Mothers often feel overwhelmed by their new role and often go into post-natal depression as a result. This has a ripple effect on babies as they are not being cared for by their mothers. Sometimes, a mother is unable to produce milk for her child and falls into post-natal depression as a result. This is where maternal health is important as it provides a mother with the necessary knowledge on what to do if she is in this particular situation and whom to seek help from if faced with such challenges (Loesche, 2018).

Although there has been progress in children's survival rates over the past 2 decades, at least 5.3 million children under the age of five died in the year 2018, with nearly half of these deaths originating from sub-Saharan Africa (WHO, 2023). This tells us that it is extremely important for a child to receive adequate health care at all times.

Child health care can be defined by physical, mental, intellectual, social, and emotional well-being and not just the absence of disease or disability (Health Workgroup, 2007). Child health care is vitally important for the development of children, for them to be able to function in the real world, be able to attend school, and be aware of their surroundings. Child health care is important for their physical health, disease prevention, and their safety against infection. Child health care is also important to ensure that they live in a secure environment and that they have the necessary skills to attend school, that they are socially and emotionally secure and healthy (M. Choudhury, 2023).

Within the community practice of Occupational Therapy, there are many barriers to ensuring that mothers and children receive excellent health care. Most mothers are working mothers, single mothers, have 2 or more other children, and most mothers receive a basic grant for their children, making it impossible to provide the necessities for their children once they are born. The expectations of their role as a mother in the society they reside in can cause mothers to feel overwhelmed and depressed most of the time. Some mothers often neglect their children and are often not aware that they are doing so. The sad reality is that older children become parents to their younger siblings, which creates a vicious cycle of neglect. Some children are also a result of unwanted pregnancies, which result in neglect from childbirth, which has a ripple effect on a child’s development.

Within the context of the Kenville Community, most mothers and children are from low-income households, with little to no access to necessities. This makes it difficult for children to receive adequate nutrients for optimal growth and most mothers are burned out from working long hours, earning a minimum wage, and not having enough money to take care of their child. Most mothers also receive a basic grant for their children, which is not enough to cover the costs of childcare. Many mothers wait in long queues at the local clinic to be seen by a nurse if their child is sick or to collect medication. Children have to take time out of school to receive their vaccinations and often come with other family members or friends to the clinic as their mothers are either working or neglecting the child’s health. Due to a lack of finances, most mothers choose to ignore certain red flags in their children, as they are afraid of the costs that will come with their children receiving optimal health care.

This is where health promotion and screening play a huge role. Through health promotion and screening, therapists and other medical professionals can provide both mothers and children with the health care that they require. Often these services are at no additional cost, which makes it affordable for mothers and children to receive the intervention and treatment that they require.

Let us not forget what Ralph Waldo Emerson said about health, “ The first wealth is health!” As health care professionals, it is our responsibility to ensure that both maternal and child health care is done correctly and as appropriately and accurately as possible, to give wealth to communities that lack the most basic foundation of life, health!

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References

Education, M. S. (2023). Division of Early Childhood. Retrieved 07 25, 2023, from Supporting Childcare and early learning: https://earlychildhood.marylandpublicschools.org/why-child-care-and-early-education-so-important#:~:text=High%2Dquality%20child%20care%20keeps,Social%2C%20emotional%20and%20communication%20skills

Loesche, S. (2018, 06 26). Maternal Health and Occupational Therary: Exploring our role with new mothers. Retrieved 07 26, 2023, from OccupationalTherapy.come: https://www.occupationaltherapy.com/articles/maternal-health-and-occupational-therapy-4385

Organisation, W. H. (2023). Retrieved 07 25, 2023, from Maternal Health: https://www.who.int/health-topics/maternal-health#tab=tab_1

Organisation, W. H. (2023, 02 22). Retrieved 07 25, 2023, from Maternal Mortality: https://www.who.int/news-room/fact-sheets/detail/maternal-mortality

Organisation, W. H. (2023). Retrieved 07 26, 2023, from Child- Mortality/ causes of death: https://platform.who.int/data/maternal-newborn-child-adolescent-ageing/child-data/child---mortality-causes-of-death

Workgroup, H. (2007). Retrieved 07 25, 2023, from Child Health- Definition: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.azftf.gov/WhoWeAre/Board/Documents/Program%20Committee/Health/January%2013,%202011%20Meeting%20-%20Health/07%20Child%20Health%20Definition%20Recommendation.pdf