#portioncontrolplan

[livinhealthee]

Portion control is very important when trying to lose weight. Use smaller plates or containers and/or track everything you consume on paper or. Is an app (MyFitness Pal, Lose It, My Plate, Fooducate, etc.) #coachmelonie #livinhealthee #livinhealtheecm #portioncontrol #portioncontrolcontainers #portioncontrolled #portioncontroldiet #portioncontrolledmeals #portioncontrolplate #portioncontrolplates #portioncontrolplan #portioncontrolplease #portioncontrolpractice #portioncontroliskey #portioncontrolissues #portioncontroller https://www.instagram.com/p/CJ4R_x5l_WJ/?igshid=pa0i9x72zhy6