#popmobility

[womenfitness]

Mobility session focusing on loosening up the back and hips! . Reps/sets depending on how you feel! 1. Cossack squat to hip IR 2. Hip IR/ER rockers 3. Cat camel to child’s pose 4. Piriformis stretch with sciatic floss 5. Open book with quad stretch 6. Prone press up to child pose . . . . Follow @women._fitness for more! . . . . Cc- @paradigmofperfection #atlantafit #paradigmofperfection #atlfit #atlantafitness #formergymnast #homeworkout #atlfitness #recoveryday #ptulaactive #popmobility #backmobility #fitness #womenfitness #homeworkouts https://www.instagram.com/p/CXevIn-oSHu/?utm_medium=tumblr