#plumeclinic

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Marijuana and Gender-Affirming Hormone Therapy

Marijuana use has more than doubled since 2013. Around 17% of adults in the United States consume it. For the trans and non-binary community specifically, this number is between 25%-40%. It’s essential to understand how different substances, like marijuana, can interact with gender-affirming hormone therapy (GAHT). Explore this topic on our blog!

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A Reminder: Trans people have always been here!

While 2024 is coming to a close, we want to take a moment to remind you that trans people have always been here, we're here today, and we will still be here tomorrow!

No amount of transphobic rhetoric can erase our existence or our experiences.

As we move into the new year together, there's no better time than now for us to lift up transgender, non-binary, and gender non-conforming people and their voices!

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The second week of November marks the start of Transgender Awareness Week!

The second week of November marks the start of Transgender Awareness Week! Officially recognized between November 13th and 19th and concluding on Transgender Day of Remembrance, it gives our community an opportunity to increase awareness around the issues and harmful rhetoric we face so often as trans people. With access to gender-affirming healthcare under repeated attack, it's so important to keep our voices loud and clear. Gender-affirming care is life saving! And we are unapologetically trans: yesterday, today, and tomorrow.

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Trans History Spotlight: Bottom Surgery & Dora Rudolfine Richter

Dora Rudolfine Richter was a trailblazer in transgender history. Born in Germany, Dora’s story is one of incredible bravery and resilience, supported by pioneering doctors who helped her through her transition.

There's so much more to her story! Click here to keep reading on our blog.

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Trans & non-binary people have always been here.

And, as we step into 2025 together, it’s clear this year will have its own unique challenges.

With our current political climate, the stress of the unknown, and everything else the world throws our way; it’s no wonder so many of us are carrying heavy concerns.

Yet, if there’s one thing the trans community has always shown, it’s our resilience. Even in the face of challenging times, we've got each other! 🏳️‍⚧️💜

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It’s Asexual Awareness Week!

It's Asexual Awareness Week (or Ace Week)! The experiences of asexual people have historically faced erasure in conversations about sexuality and identity.

It's also important to remember that the various presentations of asexuality (like gray-asexuality and demisexuality) are not a monolithic representation of all ace people's lived experience. Many transgender, non-binary, and gender non-conforming people are part of the asexual spectrum. So, just in case no one has told you today, you are a deeply important part of this community and your experience matters! 

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What is your favorite part of your trans identity?

"My creativity, the fact that I can express fluidity in my expression and this time from my authentic self" - Norris.

There's so much beauty to be found in your trans identity. As you continue to grow, your favorite things about who you are may change or evolve. Let us know in the comments what part of your trans identity brings you joy! 🏳️‍⚧️💜

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Trans identities are powerful, beautiful, and strong!

This account believes trans identities are powerful, beautiful, and strong! 💜🏳️‍⚧️💜 As we get closer to the new year, it's so important to remind ourselves that we as trans people are not a monolith.

Many of us come to experience our identities in different ways. But this wide variety of experiences only makes our community stronger!

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New year, new transition goals!

What do you see for your transition in 2025? Maybe you're discovering new elements of your identity. Maybe you're starting gender-affirming hormone therapy, trying on a new voice, or exploring new ways of expressing your gender.

No matter where you are in your journey, let's all step into 2025 as an empowered, affirmed, and connected community!

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Impact of smoking on the transgender community

Did you know: smoking can mess with your gender-affirming hormone therapy (HRT)? Even though the risks of smoking are widely known, it's important to be aware of the specific effects it can have on trans and non-binary people who are taking HRT. Click here to see how Plume can help on your journey to becoming smoke-free.

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Protest and Progress: The Crucial Role of Trans Activism in Pride

Pride has always been rooted in protest. While today, it may be more commonly associated with parades and rainbows, trans and gender non-conforming people have always played a role in challenging the status quo. Head over to our blog for a deep-dive into the history of Pride and trans activism!

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How to find joy during your gender transition

Joy acts like a buffer that can soften the impacts of stress. When you’re feeling joyful, your body releases chemicals that help reduce feelings of stress and pain. For transgender and nonbinary folks, we experience higher levels of stress due to societal challenges. As such, finding joy can be a powerful tool in maintaining mental and physical health.

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How to treat allergies while on gender-affirming hormone therapy

Something that's often not talked about is how we manage our allergies as transgender and non-binary people. Dealing with allergies affects our day-to-day lives! Gender-affirming hormone therapy adds another layer to how we think about treating our allergies as well. Head over to our blog via this link to read more!

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How to come out as trans or nonbinary

As transgender and nonbinary people, coming out is a huge moment in our lives! And, while navigating the changes that come with transition, holding space for your own well-being is essential. Click here to read more as we dive into the many approaches and considerations to coming out as trans or nonbinary!

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What are you taking with you into 2025 and leaving behind in 2024?

For us, providing fellow trans and gender non-conforming people with the care and tools to thrive is in!

So is affirming everyone in our community, no matter what their goals look like. Prioritizing yourself this year is an act of self care.

Prioritizing yourself this year is an act of self care. And even in the face of our current political climate, we see you, we're here for you, and we're going to make this our year! 🏳️‍⚧️💜✨

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Sleep & Hormones: An insight into insomnia

Insomnia can be a daily struggle for some of us in the trans and non-binary community. It can also lead to frustrating effects on our physical and mental health.

Sleep is a crucial component of overall well-being. And, for some, insomnia can also impact hormone health, affecting the body’s ability to regulate hormones effectively. Head over to our blog to keep reading!