#plumeclinic

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Marijuana and Gender-Affirming Hormone Therapy

Marijuana use has more than doubled since 2013. Around 17% of adults in the United States consume it. For the trans and non-binary community specifically, this number is between 25%-40%. It’s essential to understand how different substances, like marijuana, can interact with gender-affirming hormone therapy (GAHT). Explore this topic on our blog!

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The second week of November marks the start of Transgender Awareness Week!

The second week of November marks the start of Transgender Awareness Week! Officially recognized between November 13th and 19th and concluding on Transgender Day of Remembrance, it gives our community an opportunity to increase awareness around the issues and harmful rhetoric we face so often as trans people. With access to gender-affirming healthcare under repeated attack, it's so important to keep our voices loud and clear. Gender-affirming care is life saving! And we are unapologetically trans: yesterday, today, and tomorrow.

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Trans History Spotlight: Bottom Surgery & Dora Rudolfine Richter

Dora Rudolfine Richter was a trailblazer in transgender history. Born in Germany, Dora’s story is one of incredible bravery and resilience, supported by pioneering doctors who helped her through her transition.

There's so much more to her story! Click here to keep reading on our blog.

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It’s Asexual Awareness Week!

It's Asexual Awareness Week (or Ace Week)! The experiences of asexual people have historically faced erasure in conversations about sexuality and identity.

It's also important to remember that the various presentations of asexuality (like gray-asexuality and demisexuality) are not a monolithic representation of all ace people's lived experience. Many transgender, non-binary, and gender non-conforming people are part of the asexual spectrum. So, just in case no one has told you today, you are a deeply important part of this community and your experience matters! 

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Impact of smoking on the transgender community

Did you know: smoking can mess with your gender-affirming hormone therapy (HRT)? Even though the risks of smoking are widely known, it's important to be aware of the specific effects it can have on trans and non-binary people who are taking HRT. Click here to see how Plume can help on your journey to becoming smoke-free.

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Protest and Progress: The Crucial Role of Trans Activism in Pride

Pride has always been rooted in protest. While today, it may be more commonly associated with parades and rainbows, trans and gender non-conforming people have always played a role in challenging the status quo. Head over to our blog for a deep-dive into the history of Pride and trans activism!

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How to find joy during your gender transition

Joy acts like a buffer that can soften the impacts of stress. When you’re feeling joyful, your body releases chemicals that help reduce feelings of stress and pain. For transgender and nonbinary folks, we experience higher levels of stress due to societal challenges. As such, finding joy can be a powerful tool in maintaining mental and physical health.

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How to treat allergies while on gender-affirming hormone therapy

Something that's often not talked about is how we manage our allergies as transgender and non-binary people. Dealing with allergies affects our day-to-day lives! Gender-affirming hormone therapy adds another layer to how we think about treating our allergies as well. Head over to our blog via this link to read more!

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How to come out as trans or nonbinary

As transgender and nonbinary people, coming out is a huge moment in our lives! And, while navigating the changes that come with transition, holding space for your own well-being is essential. Click here to read more as we dive into the many approaches and considerations to coming out as trans or nonbinary!

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Sleep & Hormones: An insight into insomnia

Insomnia can be a daily struggle for some of us in the trans and non-binary community. It can also lead to frustrating effects on our physical and mental health.

Sleep is a crucial component of overall well-being. And, for some, insomnia can also impact hormone health, affecting the body’s ability to regulate hormones effectively. Head over to our blog to keep reading!

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Today is National Coming Out Day!

Today is National Coming Out Day! As trans and gender non-conforming people, coming out is something we may do many times over the course of our lives. Today, we're highlighting some of the stories and experiences you've shared with us! No coming out experience or timeline is the same, which is something that makes coming out so beautiful and personal. 🏳️‍🌈🏳️‍⚧️🫶 Start or continue your gender journey with Plume here!

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How to tell your professors and teachers you’re trans

Starting a new semester or school year as a transgender or non-binary person comes with its own set of challenges. New classes, new faces, new bizarre rulings by federal judges, and new routines. Whether you’re stepping into a classroom for the first time, continuing your education, or beginning your transition while in school, communicating your identity to make sure you're respected is key. Use the link to keep reading on our blog!

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Trans Journal Series: Election Feelings

Election season can feel like a lot, especially when so much is on the line for trans and non-binary folks. Whether you’re feeling anxious about healthcare access, unsure about the candidates, or just fed up with the whole system, it’s important to take a moment to check in with yourself. This Trans Journal Series is all about election feelings. Click here to keep reading on our blog!