#plantar fasciitis treatment in Dubai

[shreyajainblogs]

If you have plantar fasciitis, it's important to be cautious with certain exercises that may exacerbate the condition or put excessive strain on the plantar fascia.

Here are some exercises to avoid if you have plantar fasciitis: 

High-Impact Aerobic Activities: Running Jumping

High-impact aerobics Bare foot Activities on Hard Surfaces: Walking or exercising barefoot, especially on hard surfaces

Excessive Calf Stretches: While gentle calf stretches can be beneficial, avoid overstretching the calf muscles, as this may aggravate the plantar fascia.

Toe-Standing Exercises: Exercises that involve standing on your toes, as this can strain the plantar fascia

Overly Intense Stretching: Avoid intense and sudden stretches that may strain the arch of the foot.

High-Heeled Shoes: Wearing high-heeled shoes, as they can contribute to increased tension on the plantar fascia

Plyometric Exercises: High-intensity plyometric exercises that involve rapid and forceful movements, as these can stress the feet

Repetitive Impact Sports: Sports that involve repetitive impact on the feet, such as basketball or tennis

It's essential to note that everyone's condition is different, and what works for one person may not work for another.

Additionally, the severity of plantar fasciitis can vary. It's always advisable to consult with podiatrist like Dr K P Meda for personalized advice based on your specific foot situation. 

Visit us- footankleclinic.ae/plantar-fasciitis-treatment-in-dubai/

[health7777877]

Plantar Fasciitis Treatment in Dubai - Dr KP Meda

Plantar fascia absorbs high stress & strains. But too much pressure damages tissue & causes heel pain. Contact Dr KP Meda for plantar fasciitis treatment in Dubai

[kottakkalayurvedauae]

plantar fasciitis ayurveda

Kottakkal Ayurveda has all kinds of treatments for chronic diseases. Kottakkal provides the best ayurvedic physiotherapy treatment for plantar fasciitis. Plantar fasciitis is caused by an irritated and inflamed plantar fascia, a strong band of tissue that supports the arch of your foot. Ayurvedic treatments is always is better for health.

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[dynamicmedical]

Foot and ankle specialist Dubai

A foot and ankle specialist Dubai, also known as a podiatrist or an orthopedic foot and ankle surgeon, is a medical professional who diagnoses and treats conditions related to the foot, ankle, and lower leg.Managing and preventing complications like ulcers, infections, and neuropathy in diabetic patients.Treating conditions such as plantar fasciitis and Achilles tendonitis.These specialists may use a combination of medical treatments, physical therapy, orthotic devices, and surgical interventions to address foot and ankle problems.

[physioveda]

Comprehensive Pain Treatment at Physioveda in Dubai

In the bustling city of Dubai, where the pace of life is swift and demands are high, maintaining optimal physical health is paramount. Whether you’re an athlete, a professional, or someone who enjoys an active lifestyle, dealing with pain can be a significant hindrance. Physioveda, a leading physiotherapy center in Dubai, offers specialized treatments for shoulder pain, foot and ankle pain, and back pain, ensuring that you can return to your daily activities pain-free and with improved functionality.

Shoulder Pain Treatment

Shoulder pain can arise from a variety of causes, including rotator cuff injuries, frozen shoulder, arthritis, and tendinitis. At Physioveda, a thorough assessment is conducted to identify the root cause of the pain. The treatment plan is then tailored to the individual’s specific needs, ensuring effective and long-lasting relief. The treatment modalities include:

Manual Therapy: Skilled physiotherapists use hands-on techniques to mobilize the shoulder joint and surrounding muscles.

Therapeutic Exercises: Customized exercises strengthen the shoulder muscles, enhance flexibility, and improve the range of motion.

Electrotherapy: Modalities such as ultrasound and TENS (Transcutaneous Electrical Nerve Stimulation) reduce pain and inflammation.

Posture Correction: Education and exercises to improve posture and reduce strain on the shoulder.

Foot and Ankle Pain Treatment

Foot and ankle pain can significantly affect mobility and quality of life. Conditions such as plantar fasciitis, Achilles tendinitis, sprains, and fractures require specialized care. Physioveda’s approach to foot and ankle pain includes:

Biomechanical Assessment: Detailed analysis of gait and foot mechanics to identify issues contributing to pain.

Orthotic Devices: Custom-made orthotics provide support and correct alignment, alleviating pain.

Strengthening and Flexibility Exercises: Focused exercises to strengthen the foot and ankle muscles and improve flexibility.

Manual Therapy and Mobilization: Techniques to improve joint mobility and reduce pain.

Back Pain Treatment

Back pain is one of the most common complaints and can stem from various causes such as poor posture, muscle strain, herniated discs, and degenerative conditions. Physioveda offers a comprehensive back pain treatment program that includes:

Spinal Manipulation and Mobilization: Techniques to restore proper spinal alignment and improve mobility.

Core Strengthening: Exercises that strengthen the core muscles, providing better support to the spine.

Postural Training: Guidance on maintaining proper posture to prevent and alleviate back pain.

Pain Relief Modalities: Use of heat, cold therapy, ultrasound, and TENS to manage pain and inflammation.

Why Choose Physioveda?

At Physioveda, patient care is the top priority. The team of experienced and certified physiotherapists is dedicated to providing personalized treatment plans that cater to the unique needs of each patient. The state-of-the-art facility is equipped with the latest technology and equipment, ensuring the highest standards of care.

Physioveda’s commitment to continuous education and training ensures that the therapists are well-versed in the latest treatment techniques and methodologies. This dedication to excellence is what makes Physioveda a trusted name in physiotherapy and rehabilitation in Dubai.

Conclusion

Whether you are dealing with shoulder pain, foot and ankle pain, or back pain, Physioveda in Dubai offers comprehensive and effective treatment options. With a focus on personalized care and evidence-based practices, Physioveda helps patients achieve optimal recovery and return to their daily activities with confidence and ease. Don’t let pain hold you back — seek expert care at Physioveda and take the first step towards a pain-free life.

[health-issues]

The Hidden Dangers of High Heels: How They Affect Your Feet, Posture, and Health

"The Hidden Dangers of High Heels: How They Affect Your Feet, Posture, and Health" delves deep into the detrimental effects that high heels can have on our overall well-being. Authored by renowned foot doctor in Dubai, Dr K P Meda, this informative book sheds light on the often overlooked consequences of wearing these fashionable yet potentially harmful footwear choices. Drawing from his extensive experience as a podiatrist in Dubai, Dr Meda discusses how high heels can cause various foot ailments such as bunions, hammertoes, and plantar fasciitis. Through detailed explanations and case studies, he emphasizes the importance of seeking proper heel pain treatment in Dubai to prevent long-term damage to one's feet. Furthermore, the book explores how wearing high heels alters our posture and leads to back pain and spinal misalignment over time. With an explaining tone of voice throughout its pages, "The Hidden Dangers of High Heels" serves as a wake-up call for those who prioritize fashion over their health.

website- https://footankleclinic.ae/feet-in-high-heels/

[dr-humeira-badsha]

Know everything about orthopaedic surgeon in Dubai

Who is a orthopedic doctor?

An orthopedic doctor is someone a patient may consult to have major or minor operations or surgeries on their bones and joints – like joint replacements of hips, KNEES, SHOULDERS, disc or back surgeries, tendon repairs or arthroscopies. Besides surgery, the orthopedist may give joint injections or refer the patient to a rheumatologist or physical therapist. Get the best orthopedic hospital in dubai.

An orthopedic surgeon, also spelled as orthopaedic surgeon in some regions, is a medical doctor who specializes in the diagnosis, treatment, and surgical management of musculoskeletal conditions. The musculoskeletal system includes bones, joints, muscles, ligaments, tendons, and other structures that support the body's movement and stability.

Orthopedic surgeons are experts in

Orthopedic surgeons are experts in addressing a wide range of orthopedic problems, including:

Fractures and Trauma: Orthopedic surgeons treat broken bones (fractures) resulting from accidents or injuries. They may perform surgeries like fracture reduction and fixation to align and stabilize broken bones.

Joint Replacement: They perform joint replacement surgeries, such as hip and knee replacements, for patients with severe joint arthritis or other degenerative conditions to relieve pain and restore function.

Sports Medicine: Best orthopedic in dubai who specialize in sports medicine focus on treating athletic injuries, including ligament tears (e.g., ACL tears), meniscus tears, and tendon injuries.

Spine Surgery: Some orthopedic surgeons specialize in spinal conditions and may perform surgeries to address issues like herniated discs, spinal stenosis, and scoliosis.

Hand and Upper Extremity Surgery: Hand surgeons focus on treating conditions affecting the hand, wrist, and upper extremities. They may perform surgeries to repair fractures, carpal tunnel release, and tendon repairs.

Foot and Ankle Surgery: Orthopedic surgeons who specialize in foot and ankle conditions treat problems like bunions, plantar fasciitis, and ankle fractures.

Pediatric Orthopedics: Pediatric orthopedic surgeons specialize in treating musculoskeletal conditions in children, such as congenital deformities and developmental disorders.

Orthopedic Oncology: Orthopedic oncologists deal with bone and soft tissue tumors and may perform surgeries to remove cancerous growths.

Orthopedic surgeons often use a combination of non-surgical and surgical techniques to manage musculoskeletal conditions. They may recommend physical therapy, medication, and lifestyle modifications before considering surgery. When surgery is necessary, orthopedic surgeons are skilled in various surgical approaches, including minimally invasive techniques, to minimize recovery time and improve patient outcomes.

Becoming a best orthopedic doctor in dubai requires completing medical school, followed by a residency program in orthopedic surgery, which typically lasts five years. Some orthopedic surgeons may choose to pursue fellowship training in a specific subspecialty within orthopedics to further enhance their expertise. Orthopedic surgeons play a crucial role in helping patients regain mobility, alleviate pain, and improve their quality of life by addressing musculoskeletal issues.

[bijan4feet]

Bijan4Feet - Say Goodbye to Heel Pain with Our Expert Care

If you're experiencing foot pain, it's important to seek help from a trusted foot specialist. Bijan4Feet in Dubai is your go-to clinic for comprehensive diagnosis, treatment, and management of various orthopaedic conditions affecting your feet and ankles. Here, we'll discuss the benefits of consulting with the best orthopaedic doctor in Dubai, including ankle sprain treatments and heel pain treatment options.

Comprehensive Foot Assessment by the Best Orthopaedic Doctor in Dubai

At Bijan4Feet, we perform a thorough assessment of your foot to properly diagnose the condition causing your discomfort. Our expert consultants use the latest diagnostic techniques, including digital X-rays, CT scans, and ultrasound imaging, to identify the root cause of your foot pain. Our approach ensures that we develop a customized treatment plan that targets your specific condition, leading to a faster recovery.

Specialized Treatment for Ankle Sprains in Dubai

If you've recently twisted or rolled your ankle, you may have an ankle sprain. Bijan4Feet offers a range of ankle sprain treatments in Dubai, including physiotherapy, custom braces, and footwear recommendations. Our expert physiotherapists create a rehabilitation plan that helps you regain stability, mobility, and strength after an ankle sprain. We also recommend orthopaedic shoes and other supportive devices to help prevent future sprains.

Heel Pain Treatment Options at Bijan4Feet

Do you experience sharp pain in your heels, particularly in the morning? You might be dealing with plantar fasciitis. Bijan4Feet offers heel pain treatment in Dubai for heel pain, including shockwave therapy, platelet-rich plasma injections, and custom orthotics. Our goal is to alleviate your pain and help you regain your mobility as soon as possible.

Expert Foot Specialist in Dubai for Comprehensive Orthopaedic Care

At Bijan4Feet, we offer a wide range of services to help you manage orthopaedic conditions affecting your foot and ankle. We provide treatments for corns, calluses, bunions, and fungal infections, among other conditions. Our expert consultants also provide recommendations for proper foot hygiene and self-care practices, such as stretching and massages.

Bijan4Feet is the trusted foot specialist in Dubai for comprehensive orthopaedic care. We offer specialized treatments for ankle sprains, heel pain, and other orthopaedic conditions affecting your foot and ankle. Our team uses state-of-the-art techniques to properly diagnose and treat your condition, ensuring a faster recovery and improved quality of life. Contact us today to schedule an appointment and regain your mobility and comfort.

[noveltyclinic]

What Is Platelet-Rich Plasma (PRP) and What Is It Effective For?

Platelets are blood cells that are formed in the bone marrow. They contain packets of proteins that are responsible for clotting and for wound healing.

Once platelets are released into the bloodstream from the marrow, they have a circulating life span of about 7-10 days. When there is acute injury, platelets accumulate at the site. A sequence of events occurs with formation of a clot and then release of growth factors. These growth factors attract various other blood cells to the area. These other growth factors and cells assist in the healing process. In many instance, the addition of calcium chloride and human thrombin (Recothromb) has been used to stimulate the release of growth factors. While bovine thrombin has also been used, there have been reports of hypersensitivity reactions in a small number of patients.

hair fall treatment

Platelet-rich plasma, PRP, is a concentrate of whole blood that contains at least 1 million platelets per 6 cc's. Ideally, platelet concentrations in the 3-5 million range are better since higher concentration of platelets means more growth factors and theoretically faster healing.

So where has PRP been used? One of the early papers describing the utility of PRP was published by Mishra and Pavelko in the American Journal of Sports Medicine in 2006. They presented a non- randomized study of 20 patients with chronic lateral epicondylitis (tennis elbow). The patients were evaluated eight weeks after receiving their treatment and there was a 60 per cent improvement in the PRP treated group versus 16 per cent in the control group.

This treatment has also been studied for Achilles tendon problems. The results have been mixed. A Dutch study published in the Journal of the American Medical Association in 2010, involving 54 patients showed no statistical difference between the PRP treated group and the group treated with saline and exercise.

hydrafacial dubai

However, there has been criticism regarding the study design, and also there have been other studies reporting positive results with PRP with Achilles tendonitis.

Other conditions for which PRP has been used include patellar tendonitis ("jumper's knee"), rotator cuff tendonitis of the shoulder, plantar fasciitis, gluteus medius tendonitis of the hip, and even osteoarthritis.

When PRP is administered it is done following a needle tenotomy- a procedure where a small needle is introduced into the area of tendon damage using ultrasound guidance. The needle is used to make small holes in the diseased tendon in order to create an acute injury. This acute injury is what stimulates an acute inflammatory response which causes the platelets to release their healing and growth factors.

Contraindications to the use of PRP include active infection, malignancy, bleeding disorders, and the use of strong anticoagulant drugs ("blood thinners").

One area of concern is the use of human growth hormone in conjunction with PRP. Some practitioners use this in combination with PRP. The problems are that we have no long term data on the safety of this mixture. Also, when treating athletes, this approach is problematic vis-a-vis regulations from the World Anti-Doping Agency.

[rotaihealth]

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[itsaliahmeduniverse]

PRP Hair Treatment

Plantar fasciitis is an agonizing state of the feet, influencing the plantar sash - the solid band of connective tissue that runs along the base of the foot. The plantar belt associates the heel unresolved issue toes. At the point when it gets aroused, focused or harmed the outcome is torment along the base of the foot back to the impact point. This is what is known as plantar fasciitis - irritation of the sash. This strong tissue is additionally dependent upon increasingly serious injury, incomplete tears or even full breaks in the most extreme cases. Plantar fasciitis is the most widely recognized reason for heel torment. Normally the torment is more terrible on first getting up in the first part of the day at that point facilitates as the day goes on. Drawn out standing or strolling, in any case, can aggravate the agony. Traditionalist treatment, including normal treatments or home cures, can help. When these come up short, platelet rich plasma treatment (PRP) can assist with mitigating foot torment.  ​PRP Hair Treatment in Dubai

Plantar fasciitis is ordinarily found in sprinters. Different components that can prompt this difficult condition are being overweight, wearing shoes with helpless curve backing or high obeyed shoes. Side effects are portrayed by steady beginning of foot torment either influencing one or the two feet. Cutting foot and impact point torment with the initial barely any means of the morning are ordinary. This condition is all the more normally found in ladies. It is evaluated that there are 2 million new instances of plantar fasciitis a year in the United States. Over a lifetime, 10% of people will encounter this agonizing condition.

How does plantar fasciitis create?

The plantar belt resembles a bowstring that offers help for the foot. On the off chance that the strain on this foot bolster structure is excessively extraordinary, it can turn out to be excessively extended inevitably bringing about little tears in the sash. This is an endless loop, the final product is foot and impact point torment that is impervious to traditional treatments, for example, knead, extending, calming specialists and steroid infusions. Steroid infusions into the plantar sash convey the additional danger of causing total crack (tearing) of the bowstring-like plantar belt. Normally, it can take 6-8 months of treatment to recuperate the normal instance of plantar fasciitis. A torn sash may take any longer to mend or may never recuperate without some other intercession.

By what method can PRP help plantar fasciitis?

Platelet rich plasma treatment is a novel, non-careful way to deal with the treatment of plantar fasciitis. PRP is gotten from your own blood. Blood is drawn from your arm and put into a unique machine that isolates out the PRP. Platelet rich plasma contains development factors, cytokines, proteins and different segments that invigorate regular tissue mending and regrowth. PRP is the exceptionally thought recuperating some portion of the blood. With the best axes, groupings of platelets of up to 700% can be gotten.

PRP is controlled as an infusion in the heel zone where the plantar sash is connected. It works by recovering and mending harmed tissue in the plantar sash. This is finished with nearby sedation to limit the uneasiness. PRP works by utilizing the body's own regular recuperating instrument to fix the harmed or torn plantar belt. Mending time is 6 two months, a sensational improvement over the ordinary common history of 6-8 months to recuperate with different treatments. More often than not, it will assist with dodging foot medical procedure.

[shreyajainblogs]

6 Common Foot Problems & How To Treat Them

In the world of podiatry, Dr K P Meda stands out as a renowned foot and ankle specialist in Dubai. With an exceptional understanding of foot-related ailments, he has dedicated his expertise to help individuals suffering from various conditions such as bunions, plantar fasciitis, and hammer toes. One common issue that many people face is bunions - painful bony bumps that form on the base joint of the big toe. Fortunately, under Dr Meda's care, patients can find relief through effective bunion treatment in Dubai. Additionally, those struggling with plantar fasciitis can trust Dr Meda to provide them with personalized solutions catered to their specific needs. As an expert in this field, he offers top-notch plantar fasciitis treatment in Dubai using state-of-the-art techniques and equipment. Furthermore, for individuals experiencing hammer toes - bent or curled toes caused by muscle imbalances - Dr Meda provides comprehensive care and guidance for successful hammer toe treatment in Dubai. With his professional touch and dedication to patient well-being, Dr K P Meda ensures that these common foot problems are treated effectively so individuals can regain their mobility and lead comfortable lives once again.

[shreyajainblogs]

If you're currently receiving plantar fasciitis treatment in Dubai, it's important to note that certain exercises can exacerbate your condition. Dr K P Meda, a renowned podiatrist in Dubai, advises patients with plantar fasciitis to avoid high-impact activities such as running and jumping. These types of exercises put excessive pressure on the plantar fascia, which can lead to further inflammation and pain. Additionally, movements that involve flexing and extending the foot - such as calf raises or toe curls - should also be avoided. Instead, Dr K P Meda recommends low-impact exercises that focus on stretching and strengthening the muscles surrounding the affected area. Examples include swimming, cycling, and yoga poses like downward-facing dog or seated forward fold. By following these guidelines set forth by a trusted medical professional like Dr K P Meda , you'll ensure a safe recovery from plantar fasciitis without putting undue stress on your feet.

[shreyajainblogs]

Common Characteristics of Plantar Fasciitis Pain

There are a few common characteristics of plantar fasciitis pain that can help you identify it. First, the pain usually occurs at the bottom of the foot or near the heel. Second, the pain is usually more severe in the morning, because the plantar fascia has been resting all night and is stiffer when you first get out of bed. Third, the pain worsens after carrying weight on your feet for awhile, because this puts additional strain on the plantar fascia. Fourth, the pain alleviates with rest, so if you take a break from walking or standing, the pain will likely decrease. Finally, plantar fasciitis often causes heel swelling and stiffness. If you have these symptoms, it's important to see a foot and ankle specialist like Dr K P Meda in Dubai for proper diagnosis and treatment.

Visit us- https://footankleclinic.ae/plantar-fasciitis-treatment-in-dubai/

[shreyajainblogs]

Heel pain is a common problem that can be caused by a number of different conditions. Plantar fasciitis is one of the most common causes of heel pain. Plantar fasciitis is a condition that causes inflammation of the plantar fascia, which is a band of tissue that runs along the bottom of the foot. Podiatrists in Dubai are experts in treating plantar fasciitis and can help you find relief from your symptoms. Dr K P meda is one of the leading podiatrists in Dubai and can provide you with effective treatment for your plantar fasciitis.

[kottakkalayurvedauae]

plantar fasciitis ayurvedic treatment

Kottakkal Ayurveda Treatment Center provides plantar fasciitis ayurvedic treatment . we provide Well-equipped physiotherapy treatment for plantar fasciitis. Plantar fasciitis can be caused by various variables, including shoe type, foot structure, overuse, and walking surface type. Our facilities are located in Dubai, Ajman, and Satwa. All therapy treatments are done by experienced therapists under the guidance of ayurvedic doctors.

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