#pinky toe … entirely …. BUT I DIDNT KNOW / CONNECT THE DOTS to muscle & how it’ll impact u LONGTERM if ur not using or whatever certain so
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did yall know fixing ur gait is fucking painful & it makes u look like an alien inhabiting a human suit trying to walk ‘normally’ for the first time
#stream#like wow tendons i haven’t stretched in FOREVER being FORCED into USE … parts of my CALF THATVE GONE UNDERUSED#insane …#maybe i SHOULDVE spent the money i didn’t have on investing in physical therapy after my fracture was deemed healed#also it helps a LOT with my hip pain ALSKALSLAKSLAKSLAKSLAKSLA#how did i come to the conclusion that i should work on fixing my gait ? 2 things: i remember when i reopened the fracture a few months ago &#was wearing my hinged brace & i alrdy walk a bit funny so i was limping & tbus kid started miming me & i wanted to punch him in the throat#like boy i’m stronger than u are can & will ever be kill yourself !!!! anyway that was just a flashback or whatever idk & then i also have#been getting chinese foot binding content on youtube the past few days so i just looked into it so like ok the flower pot shoes#i was like wait ok why … what kinda walk like i get they would’ve walked differently but like i was like ok what has happened#like what happened to the musculoskeletal structures of the feet - how’s it impacting their legs ? so ur walking on ur heels mostly from#what i read (wikipedia page) but since i love callus content like podiatry like the corn removals omgggggg but u can tell where ur callous#formation is & i know why it forms the way it does so it’s all the outside of my foot; literally i walk on the side of my heel MOSTLY & then#when i u know lift the heel instead of pushin pressure onto the big toe & ball of my foot it’s going to the outside & onto the corner of the#pinky toe … entirely …. BUT I DIDNT KNOW / CONNECT THE DOTS to muscle & how it’ll impact u LONGTERM if ur not using or whatever certain so#i’m walking super fucked up im pigeon footed essentially but it hurts all my outer hip from overuse / misuse & focusing on walking normal#helps soooooo much for that hip but for my big toe & inside foot/arch & low inner calf: big mad biggggg mad bc UNDERUSE#i haven’t been using those muscles ‘normally’ for more than a year.5 !!! crazy !!!!!!!#but also i was like wait i do tons of illegal shit we need to fix this walk so it’s a nonidentifiying feature bc i DO walk funny & it IS#noticeable but i can use this muscle memory to my advantage it’s like being able to write w my left hand now. use it to ur advantage. fool#everyone for fun - it’s a NATURAL DISGUISE
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