#pilatesbunny

[yogidauk]

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A post shared by Aida Pecelyte (@aidapecelyte)

You asked me what is the right number of repetitions in Pilates practice. It is recommended from as little as 6 to as many as you can manage. If you reached 20 and not feeling anything, this means it's time for a progression eg., adding some resistance. In all my trainings, I always advise to listen to your own body and the last couple movements should feel like a struggle. #pilatesislife #pilatesmethod #pilatesbodies #pilatesflow #pilatesrepetitions #pilatesnatal #pilatespro #pilatespernambuco #pilatespravida #pilatesinstrutor #pilatesstyle #pilatesmovement #pilatespose #pilatesestudio #pilateshorsham #pilatesclinic #pilatesforhealth #pilatesbunny #pilatesisforeverybody (at Bodywise Gym & Studios) https://www.instagram.com/p/CLZNT7rnPKn/?igshid=gaht3cxkg1c2