#physio center Kuala Lumpur

[healthwork]

Healthworks is an integrated health and fitness centre offering a range of specialized services that cater to your individual needs. Check out our website for the latest news special offers!

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Contact us:

M: +60 18-982 8539 e-mail: contact@myhealthworks.com.my Official Website: myhealthworks.com.my

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Location:

19-3, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

Social Media:

Facebook: https://www.facebook.com/myhealthworkskl

Instagram: https://www.instagram.com/healthworks.chiro.physio.fit/

Youtube: https://www.youtube.com/channel/UCPeSbeHpsjSV13whb7MCaBQ

Linkdin: https://www.linkedin.com/company/healthworks-chiropractic-physiotherapy

Twitter: https://twitter.com/healthworks_kl

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Operating hours:

Sun:- 9:00 A.M to 5:00 P.M Monday :- 9:00 A.M to 5:00 P.M Tuesday :- 9:00 A.M to 5:00 P.M Wednesday:- 9:00 A.M to 5:00 P.M Thursday:- 9:00 A.M to 5:00 P.M Friday :- 9:00 A.M to 5:00 P.M Saturday :- 8:00 A.M to 5:00 P.M

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[myphysioworks-blog]

Get Rid Of Sports Injury Problems Once And For All

The only complaint is a common problem in all age categories. In many sports, the ankle sprain is the most common sports injury. If you regularly twist your ankle can cause cartilage damage. Also, complaints only are caused by injury to the capsule of the ankle ligaments. If there are injuries of the bones or cartilage you speak of an ankle fracture, in this piece, we will not go into here.

The tips and advice in this blog are for injuries can occur to the tendons or ligaments and this problem when you sprained an ankle or sprained.

In strain or sprained ankle different symptoms can occur such as swelling, bluish discoloration, pain and redness. Further, there may be a restriction formed in the pattern of movement through which the unwinding of the foot is impeded.

There are different degrees of an ankle sprain. Grade 1: Slight stretching and a small laceration from one ligament. Expert help here is not really necessary. grade 2: Two bands are torn so that there is excessive play in the joint. The advice here is to consult a doctor. Grade 3: The damage is so great that the ankle joint is completely unstable. It is certainly needed expert help.

The capsule around the ankle are sensors that are sensitive to motion changes. These provide for maintaining our balance and to respond quickly and directly to muscles disrupt this balance. After a sprain joint coordination is only disrupted. The result is a "feeling of instability." Because this unstable feeling increased the chance to go through it again, it is wise to taping the ankle by a physiotherapist or a plaster nurse at the hospital. The duration of treatment tape is very different. In very severe sprain can be worn tape 6 weeks and a mild sprain perhaps only a few days.

The main recommendations in the first 24-48 hours are as follows.

RICE R must Well move but not a tax. This means the chair or turning in bed with your ankle circles. This is to avoid being just stiff. I ce: Cooling only. The first 48 hours may this 4-5 times a day. Cooling causes less swelling occurs in the ankle so you can quickly go back to normal. C ompression: Taping of Wind in. Please ask advice to your doctor or physiotherapist. E levation: When swelling just put the leg up to avoid worse.

After two days, it is important to start with exercises to strengthen the ankle and prevent further injury and recurrence. A significant proportion of patients namely continue to complaints. The physiotherapist can help to reduce these symptoms and again to resume your sports and hobbies.

The most common symptoms that may occur after a sprain:

Swelling and pain to the inner or outer side of the ankle

Unstable sense of the ankle

Foot problems

Pain in the unwinding of the foot

Achilles tendon complaints

Pain in the front of the lower leg

Knee problems

Upper leg complaints (e.g., groin injury)

On the site of myphysioworks.com, you can find six exercises that provide a good basis to move after an ankle sprain.

If you have any questions about the exercises, repair or build your sports mail or send an application to the My Physio Works!

Contact Us

myPhysioWorks - Physiotherapy Centre Klang No.14, Jalan Jasmin 1, Bandar Botanic Klang, Selangor – 41200 – Malaysia Tel : 03-33259400. 012-2545560

myPhysioworks – Physiotherapy Centre Kuala Lumpur 11-0, ground floor, jalan 15/48A, Boulevard shopoffice, off jalan Sentul, 51000, Kuala Lumpur, Malaysia Tel : 03-40422020, 018-2334580

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[healthwork]

Choosing the best chiropractic centre in Kuala Lumpur tends to become the right choice as chiropractic care has excellent benefits for slipped discs.

[healthwork]

You have to choose a physio centre in Kuala Lumpur that has some of the best physiotherapists with knowledge of several techniques. Generally, physiotherapy is a combination of several techniques that ultimately leads to providing the best results to patients.

[healthwork]

A woman's body goes through multiple changes. When it comes to maintaining the best health of women, it is better to take physiotherapy in Kuala Lumpur.

Contact information: 

Website: https://myhealthworks.com.my/

Call: +60 18 982 8539

Email: contact@myhealthworks.com.my

Location: 19-3, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

[healthwork]

Getting treatment from specialised physiotherapists in Kuala Lumpur is an essential intervention. It not only increases the recovery process but also reduces dependency on external aids.

Contact information: 

Website: https://myhealthworks.com.my/

Call: +60 18 982 8539

Email: contact@myhealthworks.com.my

Location: 19-3, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

[healthwork]

https://myhealthworks.com.my/services/physiotherapy-plaza-damansara/

Are you looking for a reliable physiotherapy center in Plaza Damansara? If yes, My Health Works is the ideal Physio Center Plaza Damansara with expert professionals.

Contact information: 

Website: https://myhealthworks.com.my/

Call: +60 18 982 8539

Email: contact@myhealthworks.com.my

Location: 19-3, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

[myphysioworks-blog]

Sports in warm weather!

Training in the summer, avoid overheating!

Would you stay in the summer training to fit the new sports season starting in late August/early September? Only then your training now!

The weather has a major influence on the development of sports injuries. Train your warm weather to take care that you do not burn or example that you get too hot.

Tips for safe training in summer

Limit sun exposure when you're training.

Train especially between 12:00 and 15:00. Then the sun is strongest and burns faster. Train prefer early morning or evening or work during the day as much as possible in the shade. The Malaysian Health Council recommends the annual amount of UV radiation from the first MD. A whole day in the sun lying on the beach is easily 5 MD!

Grease you with sunblock when you run. You have special sunscreen for sportspeople, this you have to use up before exercise and pulls into the skin so you can sweat tasty without burning.

In the Selangor, a factor of 10 to 12 mostly suitable. It allows you 10 to 12 times as long responsibly in the sun.

Adjust your best clothes to the weather conditions. Cover your skin with the light, loose clothing which dissipates heat well while running. So your body temperature remains as constant as possible. An increasing body temperature combined with high humidity causes deterioration of your performance. And an increased risk of heat disorders such as cramps, fainting, and heatstroke. It is, therefore, important that the fabric absorbs perspiration well. And then discharged into the outer layers of the garment where it evaporates.

Also, bring some dry clothes if you run. Wet clothing allows more UV radiation, allowing you to burn. If your clothing gets wet with sweat, you can replace it or carry over.

Adjust your pace to the hot (and humid) weather. You then run the risk of heat accumulation.

What is heat accumulation

The first symptom of heat accumulation, the deterioration of your coordination. This can manifest itself in several ways:

You walk lurching or your freshly tapped yourself.

You sweat strong or not.

You get headaches, chills and/or shivering.

You become nauseous, dizzy, indifferent (apathetic) or aggressive.

Your consciousness gradually deteriorates.

So you act in a heat accumulation

You notice that you have any of these statements? Stop immediately walk away with to avoid serious problems.

Seek help from a doctor or first aider. This will prevent a dangerous situation.

There are also positive effects of exercise in the sun! You make more vitamin D and this is beneficial for your bones and some skin conditions like acne, psoriasis and some forms of eczema. You get a nice tan, giving the confidence to improve your athletic performance and increases your overall wellbeing.

So sports in full sun but can perfectly adapt yourself!

Greetings,

My Physio Works

Physiotherapy Centre Kuala Lumpur.