#phdmorningroutine

[phdroutine]

Morning routine #5amclub

Developing a #morningroutine, for me, was a very important change in my daily routine. Thanks to her, I've been able to stick with the plan for the day, keeping my project on schedule and being able to get involved in side jobs (even with ADHD!). There are several ways to develop a #morningroutine. Mine involves lighting an incense, a cup of coffee or tea mug, and an ambient sound lofi. This all before 7am. At the end of this 20-minute ritual, I check my schedule and start the day.