#phdmorningroutine

[womaneng]

View this post on Instagram

A post shared by Tech & AI (@techandlol)

Study without me🥹  focus on the likes and not the wants ⤵️ 

🚀you may not want to clean your room, but you like the peace and call it brings you after 👩🏻‍💻you may not want to study, but you like the confidence and satisfaction you get from being prepared 👌🏻 you may not not want to apologise, but you like the relief and connection that reconciliation brings 🦾you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love 📝 you may not want to exercise, but you like how you feel afterwards and how it makes you confident ✨ you may not want to journal or write, but you like the reflection and calm it brings you 📚you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it. . . .

[phdroutine]

Morning routine #5amclub

Developing a #morningroutine, for me, was a very important change in my daily routine. Thanks to her, I've been able to stick with the plan for the day, keeping my project on schedule and being able to get involved in side jobs (even with ADHD!). There are several ways to develop a #morningroutine. Mine involves lighting an incense, a cup of coffee or tea mug, and an ambient sound lofi. This all before 7am. At the end of this 20-minute ritual, I check my schedule and start the day.