#pfitness

[samcats]

“M!Ieven rain kiss scene” GET OUUTTTT GET OUT GET OUT GET OUT GET KUT GRT YOUR FUCKGIHN SDDD PFIT THIRHR GVget tttOUTTTTTT SHHHH UTU UO TIFI IP WE COPYRIGHTIVHTED THAT BACK IN 2019

[dgrie]

DGRIE Snuff Suede Tassel-Less Loafers Shoes - รองเท้าสีน้ำตาล รองเท้าโลฟเฟอร์ หนังกลับที่สวมใส่ได้ง่ายในสไตล์แคชชวล สวมใส่กับกางเกงผ้าลูกฟูกสีกรมสไตล์วินเทจ มินิมอลอย่างคลาสสิคกับ DGRIE Snuff Suede Tassel-Less Loafers https://www.dgrie.com/blog/dgrie-brown-loafers-shoes-navy-pants/ . ดีไซน์รองเท้าโลฟเฟอร์ที่ผสมผสานความคลาสสิคและมินิมองได้อย่างลงตัว ด้วยการตัดทอนดีไซน์ ในส่วนของชิ้นหน้าของรองเท้าอย่างพู่ หน้ากาก หรือเข็มขัดโลหะ ออก เหลือเพียงไว้แค่รูปทรง และลวดลายการเย็บไข่ปลา “Hand Raised Stitching” ในแบบคลาสสิค ให้สไตล์รองเท้าที่ดูแปลกใหม่ แตกต่างจากรองเท้าโลฟเฟอร์แบบคลาสสิคทั่วไป ให้ลุคที่ดูสบาย ๆ แต่สามารถแมทช์กับเสื้อผ้าได้อย่างหลากหลาย ทั้งในแบบกึ่งทางการ ตลอดจนถึงลุคลำลอง . ตัวรองเท้ารุ่นนี้ถูกตัดเย็บด้วยหนังกลับคุณภาพสูง ให้ผิวสัมผัสที่นุ่มละเอียด สวมใส่สบาย มาในเฉดสี “Sunff Suede” สีเบจในแบบคลาสสิคที่สุภาพและ รองรับกับการแมทช์เสื้อผ้าได้หลากหลายสีสัน มาพร้อมกับซับในหนังแท้แบบเต็มคู่ ที่ให้สัมผัสที่นุ่มพิเศษ และทนทานต่อการใช้งานนาน . ในส่วนพื้นรองเท้า ที่ทำมาจากหนังแท้ ผลิตจากหนังวัวฟูลเกรนที่ผสมผสานเข้ากับพื้นยาง เพื่อเสริมความคงทน เพิ่มการยืดเกาะในการเดิน ให้เหมาะแก่การใช้งานในทุกวัน และคงไว้ซึ่งภาพลักษณ์ที่ดูมีระดับ และให้สไตล์ในแบบคลาสสิค หากคุณชื่นชอบในดีไซน์รองเท้ารุ่นนี้ สามารถมาดูของจริงได้แล้วที่ได้แล้ววันนี้ที่ Dgrie ทุกสาขา และช่องทางออนไลน์ . “ที่ DGRIE เราดูแล ครบ จบอย่างมีระดับ” https://www.dgrie.com/shop/product/dgrie-snuff-suede-tassel-less-loafers/ DGRIE Snuff Suede Tassel-Less Loafers | Size 39 – 45 ราค�� 5,590 บาท (ราคารองเท้า) Code : 48487309 [CONTACT US] LINE: @Dgrie สาขาที่ให้บริการ ------------------------ DGRIE SATHORN สาขาสาทร นราธิวาสราชนครินทร์ ซอย 15 หัวมุมติดถนนใหญ่ 0893550555 เปิด 11.00-20.00น. Google Map: DGRIE SATHORN https://goo.gl/maps/q3hANKBHV5v ------------------------- DGRIE SIAMSQUARE SOI 2 สยามสแควร์ ซอย 2 026584899 เปิด 11.30-20.30น. Google Map: DGRIE SIAM https://goo.gl/maps/qMuiKk1t1UL2 ------------------------- (ที่ Dgrie) https://www.instagram.com/p/CmLmCZ-PFiT/?igshid=NGJjMDIxMWI=

[s0livagant]

The only thing I like about seeing men at the gym is when they have giant arms and tiny legs. Pretty funny.

[nyyyooom-archive]

SkySports f1 wallpapers

[the--blackdahlia]

This stupid class is kicking my ass

[jerrodsteffes]

#planetfitness #pfit #weekendjob #parttimejob #intheactofworking #saturdaynight #beardsandtattoos #beardsofinstagram #tattoosofinstagram #beardedandtattooed (at Planet Fitness)

[kbuschfitness-blog]

Get on down to our bootcamp this Saturday! We dish out gift cards to the wellness bar for your hard work! 9:00 $5!!! #pfit #groupfit #wellnessbar #208juice #strength #cardio #health (at Precision Fitness Hayden)

[trisauratop]

This photo was taken by Courtney of Mt. Shasta, we were headed back from Bend Oregon after Duathlon National Championship. Hard work? Plenty. Dedication? Very focus. Resilient? She got heart. Integrity? A lot of it! Tears and frustrations? You bet she was there at that low point. I guess we all know it comes down to a few things that separate ourself from the rest. One of them is our attitude. Good luck to all racing USA National Triathlon Championship this coming weekend. See you there in Omaha, NE. #smashfestqueen #flocycling #iwearvelocity #trimafia #tri_community #rocketvodka #pfits #teamsfq

[the-merricatherine]

ADOS hashtag movement receipts (PART 1),

PFIR ('progressives' for immigration reform'),

FAIR (Federation for American Immigration Reform)

White nationalism, Bannon, eugenics, fascism, and Breitbart connections

httpshttps://www.splcenter.org/fighting-hate/extremist-files/individual/john-tanton

[lifeofphang]

Ghetto Keto

My definition of Keto diet means having very low carbohydrate intake so that your body will go into this starvation-like state thus going through Ketogenesis where you body will get energy from breaking down of fatty acids as compared to normal diet, where energy is taken by breaking down of glucose.

My personal experience was 3 years ago, I was trying out this diet to get rid of my ‘spare tyre’. Since I started my fitness journey, majority of my workouts are just hitting the weight and I rarely do cardio. I was bulky and uncut, so when I decided I wanted to lose weight. Many people suggested trying Keto diet. So I went on researching and before starting 3 months of my Keto journey. I would recommend everyone to try keto once in your life, because the

Advantages:

Able to lose fats and see muscular definition

Shocking the body, this might sound unhealthy. But personal I feel this diet change is good in the sense that after the whole keto, you will naturally not crave for so starchy or carb content food.

Teaches you discipline and control, how to beat temptations. If you can do keto and stick true to your plan, I am sure you can do any thing that requires discipline in the future from then on.

Disadvantage:

Feel lethargic and moody after the 2nd week of keto

You might not look as pump/round as you did when you had a lot of carbs

Strength might drop due to lack of energy.

Some personal tips when doing Keto:

high protein meal, 1.5g of protein per pound of body weight.

drank at least 4L of water a day.

controlled my carb intake to be  20g-80g, starting from 80g and decreasing throughout the weeks.

too a lot of food with healthy fats such as nuts, peanut butter, avocado, dairy products (some people will recommend taking oil food but personally I feel that try to take food with unsaturated fats, because the main goal is to break the fats from your body and not the food that you intake)

maintain my weights and training schedule (some people have the misconception of dropping their weights and lessen their workout during keto because they feel tired, I say that is just the mind giving in)

taking sugar-free mint to keep you more alert helped me go through keto

Your favourite and good meal you reward yourself on your High carb day is important motivation to push you through the next week.

Rough diet plan:

Monday to Saturday ( Low carb )

Breakfast: 7 eggs ( 2 whole 5 white ), cottage cheese, banana

Morning Tea break: either banana or peanut butter (just scope from jar and eat) with almond nuts

Lunch: 1/4 bowl of rice, meat and vegetable without sauce, a fruit

Afternoon Tea break: either banana or peanut butter (just scope from jar and eat) with almond nuts

Dinner: Vegetables and meats, like salad

Before bed: 1 scoop of whey/casein, cottage cheese or yogurt

For the meat it varies from fish to chicken to beef, vegetable varies from broccoli to asparagus.

Also, I trained every harder then I did when I was not on keto. It was mentally torturing but rewarding at the end.

On Sunday ( High Carb )

I reserved Sunday as my cheat day, eating as much carbs as I wanted to to refuel my craving for the following week

Conclusion:

Keto ain’t easy, and it is not meant for the weak minded. Have a goal in mind, a deep motivation that drives you to go above your limit. Losing weight is not a deep motivation, losing weight because of a health issue that is a life and death issue. That is a deep motivation. Don’t start with a superficial reason, think harder, go deeper, you will find your true motivation and then you will see results.

Quote from Arnold “You are the sculptor of your own body, you decide how you want to look”

For more information behind the science, you can take at this article link

https://ketoschool.com/summarizing-the-science-behind-ketogenic-low-carb-diets-adc72a3ade8

[dandylion240]

“I don’t know” she gestured with her hands unable to come up with a word to describe the look she meant. Settling on one she said “trouble.”

Smirking he leaned in close “cool.”

“My dad wouldn’t think so” she gave him a challenging look “he likes to scare trouble away.”

“Pfit” rolling his eyes “I don’t scare easily.”

[rocketvodka]

It's about the people. The people we meet and the awesome things they do. Cheers to partnership and #peakmoments 🌁💥🚀 @cmw_in_the_360 ・・・ Time for Blast Off with this weekend and announcing my new sponsor @rocketvodka 🚀⚡️Nothing but the best especially for the one who balances triathlon, work, girlfriend, mentor, and friend to many people throughout the day! Cheers! #tgif #rocketvodka #sanfrancisco #worldchampionship #nationalchampionship #smashfestqueen #setgoalssmashgoals #teamsfq #tritats #trimafia #hoka #hummingbird #cannondale #pfits #fittedbypedro #finis #goldengatebridge #powerbar #pearlizumi #aprèsspirit #alwaysaprès #swim #swimming #bike #biking #run #running #triathlon #peakmoments #rocketvodka (at Golden Gate Bridge)

[kobabiz]

パワーサポート Air Jacket for iPhone 14 Pro (6.1nch) クリアマット PFIT-74 を購入

パワーサポートのAir Jacket for iPhone 14 Pro (6.1nch) クリアマット PFIT-74 を購入しました。 パワーサポート Air Jacket for iPhone 14 Pro (6.1nch) クリアマット PFIT-74 ということで、開封して、どんな感じなのか紹介しておきます。 パワーサポート Air Jacket for iPhone 14 Pro (6.1nch) クリアマット PFIT-74 を購入 外箱、パッケージ パワーサポート Air Jacket for iPhone 14 Pro (6.1nch) クリアマット…

[eugenesisland]

A pfine throne pfit pfor pfauci and pfizer execs pfor a start.

[kbuschfitness-blog]

NIC Girls Basketball in the house! We are privileged to be working with them for the next several months and can't wait to see the product on the court. #pfit where athletes come to train! 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀#NICbasketball #girlsbasketball #teamtraining #athletes #strengthandconditioning #sportdevelopment #basketball #athleticdevelopment #sports #sportspecific #fitfam #whereathletestrain (at Precision Fitness Hayden)

[trisauratop]

To all of the girls in Courtney's age group, you'd work really hard today! You guys rock! I'm also glad that Courtney told the 2nd girl to stay to accept her world championship award! Congrats to @ironmantri for putting up a great venue! Great swim course, wonderful bike ride, and a nice run course! See everyone to Chattanooga Ironman World Championship 70.3! #teamsfq #teamusa🇺🇸 #teamsmashfestqueen #fittedbypedro #pfits #trimafia #tri_community #iwearvelocity #ironmantriathlon