#pediatric cardiologist in nashik

[drnitinkochar]

How to Improve Heart Health with Exercise

Your heart, like every other muscle in your body, requires activity. People who engage in some type of exercise had a lower risk of acquiring a heat-related illness, according to studies. But which kind of exercise are most beneficial to heart health?

1.       Aerobic Exercise:

What is aerobic exercise, and how does it differ from other types of exercise? Aerobic exercises such as biking, jogging, and running all cause your heart to beat faster. These aerobic exercises, sometimes known as "cardio," force you to breathe harder and elevate your heart rate. Cardio is one of the best activities for improving heart health, according to India's top cardiac physician.

If you have joint problems, however, opt for a light aerobic activity like walking or swimming. It's crucial to stay consistent and not overwork yourself. If you want more challenges, the finest heart specialist doctor in Nashik recommends starting slowly, building up your strength, and progressing up a level.

2.       Weight Training

Weight training is an excellent form of exercise for improving both bone and muscular health. Pull-ups, push-ups, squats, and other weight-training activities are examples. According to a prominent cardiac specialist in Nashik, you can now acquire dumbbells and resistance bands online and begin weight training and stretching at home.

If you can afford to join a gym, you'll have access to a variety of equipment such as kettlebells, stability balls, weighted body bars, and more. Weight training, when combined with aerobics, will help you burn body fat and increase muscular mass, according to Dr. Nitin Kochar. A healthy body weight is essential for a healthy heart.

3.       Interval Training

Consider the shape of a sinusoidal wave. Interval training consists of short bursts of intensive exercise separated by significantly longer rest intervals. In alternate periods, this is followed by a high-intensity exercise and then recuperation.

According to India's best heart doctor, interval exercise (i.e., increasing and decreasing your heart rate alternately) permits blood vessels to operate optimally. Plus, you'll burn more calories this way.

Let's have a look at an example. You can sprint for two minutes, then take a four-minute walk, and so on. This is especially beneficial if you're just getting started and can't run or jog for long periods of time, according to Dr. Nitin Kochar.

These are the top three heart-healthy exercises recommended by the country's greatest cardiologist. If you can carve out even 30 minutes of your day for one of these activities, it will pay off handsomely in the long run.

Book an Appointment if you have a heart disease (or suspect so), schedule an appointment with Dr. Nitin Kochar. To begin appropriate treatment, it’s important to first get a proper diagnosis and consultation with the doctor.

Dr. Nitin Kochar has done specialization in Cardio-thoracic and Vascular Surgery with distinction and stood first in Mumbai University B.Y.L. Nair Charitable Hospital and T.N. Medical College Mumbai India. He is one of the safest heart surgeon in the world with a more than 99.7% success rate in bypass surgery. Dr. Nitin Kochar is one of the eminent and famous cardiac surgeon in Nashik and has performed over 10,000 cardiac Surgeries. He is actively involved in Minimally Invasive heart surgery programs and has done several such surgeries with excellent results. He is involved in large-scale charitable work, providing medical treatment and heart care to the neediest section of a society free of cost.

Dr. Nitin Kochar providing Heart Surgery treatment In Nashik He has more than 10 years of experience in this field he has best team for Heart surgery Dr. Nitin Kochar’s hospital is well known for Heart Specialist Hospital in Nashik.

 Dr. Nitin Kochar is the best heart specialist doctor in Nashik. Fill out this form on her website https://www.drnitinkochar.com/, email him at info@sixsigmamedicare.com or dial +91-93724 74184 to book an appointment.

[drrahulkaiche-blog]

Dr. Rahul Kaiche - Cardiologist in Nashik

Dr.Rahul Kaiche is working as a Cardiac Surgeon in Nashik with, Wockheart hospital, Nashik since 2008. He has bestowed the ‘Best Academic Performance’ award at Nair Hospitals in Mumbai.

He has worked with late Dr.Neetu Mandke at Hinduja Hospital. His thirst for excellence took him to Oxford University, London & Melbourne, Australia to acquire new skills in modern technology in surgery. He Performs the highly sensitive and super-specialized CTVS procedures like Total Arterial Grafting; Aortic Surgeries with Stentless Aortic Valve Replacement; Surgery for Left Ventricular Failure (LVAD)Insertion and Remodelling Procedures ) as well as pediatric Cardiac Surgeries.Dr.Rahul Kaiche is currently working as a Cardiac Surgeon in Nashik in Heart care and cure hospital, Nashik

Aortic Valve Replacement

An aortic valve replacement is a kind of open-heart surgery used to treat problems with the heart's aortic valve. The aortic valve regulates the flow of blood out from the heart to the rest of the body.

How is the surgery done?

Surgery will likely involve a long recovery over several weeks. You will probably need to take 4 to 12 weeks off from work. It depends on the type of work you do and how you feel. In some cases, full recovery may take several months.

Can the aortic valve be replaced without open-heart surgery?

Replacing an aortic valve without open-heart surgery. ... Until recently, open-heart surgery was the single option for repairing the valve. But a procedure called transcatheter aortic valve replacement, or TAVR (see illustration), provides a less invasive option with a more comfortable, shorter recovery

[drrahulkaiche-blog]

Dr.Rahul Kaiche is the best Cardiologist in Nashik practicing at the Heart Care & Cure center. Dr.Rahul Kaiche having extensive experience in treating both pediatric and adult cardiac cases.

Heart Care & Cure is a comprehensive cardiac care outpatient department situated in Nashik. The center specializes in treating all cardiac diseases

[drrahulkaiche-blog]

Dr. Rahul Kaiche - Bypass Surgery in Nashik

Dr. Rahul Kaiche is doing as the best Bypass Surgery in Nashik practicing at the Heart Care & Cure center. Dr. Rahul Kaiche having extensive experience in treating both pediatric and adult cardiac cases. Heart Care & Cure is a comprehensive cardiac care outpatient department situated in Nashik. The center specializes in treating all cardiac diseases.

Our team at Heart Care and Cure center in Nashik consists of experienced and qualified paramedical staff and an enthusiastic support team will certainly help you to settle a Cardiological problem. Rather than being a bigger Cardiologist, We try to become the Bypass Surgery in Nashik.

What is Coronary Artery Bypass Grafting

Coronary bypass surgery is a surgical procedure that diverts the flow of blood around a section of a blocked or partially blocked an artery in your heart. By creating a new pathway to the heart, coronary bypass surgery improves blood flow to your heart muscle.

Types of Coronary Artery Bypass Grafting

Arterial     Grafts.

Internal     thoracic arteries (also called ITA grafts or internal mammary arteries [IMA]) are the most common bypass grafts used. ...

The radial (arm) artery is another common type of arterial graft. ...

Saphenous     veins are veins in your legs that can be used as bypass grafts.

[drrahulkaiche-blog]

Dr. Rahul Kaiche - Cardiologist in Nashik

Dr.Rahul Kaiche is the best Cardiologist in Nashik practicing at the Heart Care & Cure center. Dr.Rahul Kaiche having extensive experience in treating both pediatric and adult cardiac cases.

Heart Care & Cure is a comprehensive cardiac care outpatient department situated in Nashik. The center specializes in treating all cardiac diseases

Dr. Rahul Kaiche is doing as the best Bypass Surgery in Nashik. practicing at the Heart Care & Cure center. Dr.Rahul Kaiche having extensive experience in treating both pediatric and adult cardiac cases.

Heart Care & Cure is a comprehensive cardiac care outpatient department situated in Nashik. The center specializes in treating all cardiac diseases.