#pdspintostand

[travelingmatt]

Beginners in Monday/Tuesday 6:45, Wednesday 5:30, Thursday 5:15, and Level 1/2 @rocpolefitnessstudio : As promised, here is our dancey bit we're working on this session. It's very different from last session and quick paced. Don't worry! We have 6 weeks to get this. Plus it uses 9 of the beginner moves on the Beginner to Intermediate checklist!!!! In order they are: #pdfloorfankick #pdpirouette #pddipturn #stepbehind #pdbodyroll #pdfankick Attitude (Stag) Spin#pdattitudespin (#pdstagspin ) #pdspintostand #pdbasicsit #beginnerpole #polecombo #lowflow #polelove #poleinstructor #rocpolefitness #noonesgonnadietoday (at ROC Pole & Fitness) https://www.instagram.com/p/CM2W2XAB-_R/?igshid=16r8ioodfmkc0