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Can I get pregnant if I have PCOS?
For many women diagnosed with Polycystic Ovary Syndrome (PCOS), one of the most pressing questions is, Can I get pregnant if I have PCOS The short answer is yes, many women with PCOS can conceive and have healthy pregnancies. However, due to the condition's impact on ovulation and hormonal balance, some women may face challenges along the way. At PCOS Diva, we are dedicated to helping women navigate these challenges with the right tools, support, and information.
How Does PCOS Affect Fertility?
PCOS is one of the most common causes of infertility because it disrupts regular ovulation. Ovulation occurs when the ovaries release a mature egg, ready for fertilization. In women with PCOS, hormonal imbalancesāsuch as elevated levels of androgens (male hormones) and insulin resistanceāinterfere with the normal development and release of eggs. This can lead to irregular periods or anovulation (lack of ovulation), making it more difficult to conceive.
Improving Fertility with PCOS
While PCOS can complicate fertility, it is highly manageable with the right approach. Many women achieve pregnancy by making targeted lifestyle changes and, in some cases, using medical interventions. Hereās how:
Lifestyle Modifications
Healthy Diet: A low-glycemic, nutrient-dense diet helps regulate blood sugar and improve insulin sensitivity. Foods such as lean proteins, whole grains, vegetables, and healthy fats are beneficial.
Regular Exercise: Moderate exercise like walking, swimming, or yoga can improve ovulation and reduce stress.
Weight Management: Even a modest weight loss of 5-10% can significantly improve ovulation and fertility in women with PCOS.
Tracking Ovulation Understanding your menstrual cycle and identifying ovulation days are key. Tools like basal body temperature tracking or ovulation predictor kits can help women with PCOS pinpoint their fertile window.
Medical Treatments For women who need additional support, fertility treatments can be highly effective:
Ovulation-Inducing Medications: Drugs like Clomid (clomiphene citrate) or letrozole stimulate the ovaries to release eggs.
Insulin-Sensitizing Medications: Metformin, often prescribed to manage insulin resistance, can regulate cycles and improve ovulation.
In Vitro Fertilization (IVF): For some women, IVF may be an option if other treatments are unsuccessful.
Supplements and Alternative Therapies Supplements like inositol, vitamin D, and omega-3 fatty acids have been shown to support hormone balance and improve ovulation.
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Ensuring a Healthy Pregnancy
Once pregnant, women with PCOS may need extra care to reduce the risk of complications such as gestational diabetes or preeclampsia. Regular prenatal visits, blood sugar monitoring, and a healthy lifestyle are essential.
At PCOS Diva we are committed to empowering women with the resources and knowledge they need to manage PCOS and achieve their dream of starting a family. The journey may have its challenges, but with the right strategies and support, a positive outcome is possible. If youāre asking, "Can I get pregnant if I have PCOS?", the answer is a resounding yesāwith patience, care, and the right plan, your path to parenthood is within reach.
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Hormonal Imbalance & Balance Your Hormones
Hormonal Imbalances: Four main Hormones That Influence Your Weight
Estrogen: Estrogen is a female hormone that is produced by the ovaries, as well as the adrenal glands. However, it is present in men too, but at lower levels. This is because, estrogen, which is also known as estradiol, is the main sex hormone for women, just as testosterone is for men. Estrogen controls how we react and interact with drink and food.
Insulin: This hormone is responsible for ensuring normal levels of blood sugar or glucose. If there is too much sugar within the body, insulin is unable to transport glucose to body cells. This is known as insulin resistance, which is a condition responsible for diabetes and obesity.
Cortisol: Cortisol is a stress hormone that is produced assist as during stressful situations. The more stressed you are, the more it is produced. This, in turn, encourages the body to store visceral fat around your abdomen. Additionally, it causes sugar cravings and food addictions.
Adiponectin: This is a fat burning hormone. Hence, the less it is produced, the more fat is likely to increase within your body.
Causes of Hormonal Imbalances
Now, what causes hormonal imbalances? You absolutely need to be aware of this in order to fix your hormones and lose weight.
Actually, a number of factors are linked to the imbalance of hormones within our body. Of course, knowing the cause of the imbalance helps one map out the proper way to treat it.
Understanding the cause also allows us to prevent them from occurring in the first place.
There are natural causes of hormonal fluctuations such as puberty, perimenopause and menopause. However, the below causes are due to the choices we make.
Below are some of the major causes of hormonal imbalances:
Poor diet
Toxins
Sedentary and unhealthy lifestyle
Extreme stress levels
Poor gut health
Poor liver health
Inflammation
Exposure to toxins
So, now that weāve highlighted some of the major causes, how do you fix r treat hormonal imbalances?
Hormonal Imbalances in Women
Perhaps your skin is not glowing like it used to and you are gaining more and more weight as the ageing process begins to take its toll?
As women, we go through three distinct stages in life:
The first is when menstruation begins
The second is when you have children
The third stage is when you enter the menopause
Further to these three stages, there is another stage that we also go through ā peri menopause.
Peri-Menopause can start as early as 35. If you have not been paying proper attention to your health and you are in your mid-thirties, or in your forties, this can have a big impact upon how you age and how youāll go through the menopause.
Ageing Too Fast? Hormonal Imbalances Can Cause It ā¦
There are 4 hormones that can affect your ageing and these include:
Insulin
More than 100 million people in the USA alone have pre-diabetes or diabetes, according to statistics. This starts to cause many negative changes in your more.
If or when it develops into full blown type 2 diabetes then this can result in:
Heart and blood vessel disease
Kidney damage
Eye damage
Nerve damage
Toe/foot or leg amputations
Alzheimerās disease
Hearing problems
High levels of insulin can also have a direct influence on how you age
Estrogen
Another hugely important hormone is estrogen, which is produced by your ovaries and also produced by your adrenal glands.
Your estrogen levels begin to decline as you approach your mid to late forties (for some women it can start earlier), if you have weak adrenal glands, then they will not be able to produce enough estrogen. As a result, menopause can become a much more painful experience.
Progesterone
Progesterone levels start to decline after your mid 30s and this hormone gives you that glowing look.
When this hormone declines, then your skin starts to look dull.
If you have a health problem like PMS, PCOS, or fertility issues, then this can start lowering you progesterone levels even further and you can age more quickly.
So if youāre ageing too fast, these 3 hormones might be out of balance.
Knowing all this ā¦ how do you want to age?
What reality do you want to experience as you get older?
This is an important question to ask yourself now. Start making the right choices today!
Strategies I Give My Clients To Balance Hormones
1. Lower your body fat percentage
The excess body fat that you may carry is biologically active.
It releases inflammatory molecules into your body on a consistent basis and can even lead to serious health challenges, like type 2 diabetes, high blood pressure, hormone and fertility issues. We talk about how to reduce your body weight with plant foods here.
2. Watch out for Endocrine Disruptors in your Environment
There are literally hundreds of chemical endocrine disruptors in our environment nowadays and these chemicals can have a very negative impact on our hormones.
Common sources of these unwanted chemicals are personal care products, canned food, drinking water, conventionally grown produce, dairy products, animal meat (including fish), plastic products, cleaning products and many more.
3. Fiber (from whole plant foods)
Most peopleās diets are sorely lacking in this vitally important nutrient and the health benefits associated with it are seemingly endless. Fiber helps greatly with your digestion, elimination and attracting and nurturing friendly gut bacteria.
It also acts as a kind of brush that helps remove used and unwanted hormones from your body, like cholesterol and estrogen. These used and unwanted hormones can otherwise stay within the body and have the potential to cause serious health issues, such as heart disease and even cancer.
4. Remove unhealthy inflammatory Foods
You need to drop the dairy products and animal meats that themselves contain animal hormones and even antibiotics. There was a famous studycarried out called the Harvard Nurses Study, which followed 18,000 women.
They were trying to get pregnant for 8 years and as part of the study they noted down what foods they consumed. What they found was striking. They discovered that by adding just a single serving of meat per day, their risk of infertility increased by 30%. So this meant that eating meat and in particular poultry appeared to negatively interfere with their ovulation.
In fact, a single serving of chicken (half a chicken breast) a day was associated with more than a 50% increase in infertility.
Here are some other foods that can cause inflammation:
Processed carbs like white bread, cookies and pastries
General highly processed foods that lack in real nutrition and instead are stuffed full of chemical additives
Refined sugar and salt
Gluten
Fried food
Coffee
Alcohol
All these undermine your health and so negatively impact your hormones. So remove them from your diet and instead replace them with whole plant foods.
5. [1] Eat Healthy Fats, in Healthy Amounts and a Healthy Ratio
Only fats from whole plant foods need to be on your menu plan. So that means nuts, seeds, avocadoes, olives and coconut flesh. Oils are not healthy fats and hereās our article about them.
Your omega 6 to 3 ratio needs to be in balance as well, with 1:1 and up to 4:1 of Omega 6 to 3 being healthy ratios.
6. Appropriate Levels of vitamin D
Many of us live in climates that naturally have less than adequate amounts of sunlight and this can greatly impact our vitamin D levels.
If you donāt get enough vitamin D from sunlight or from fortified foods, then your next best choice is supplementation. Making sure that you have enough of the hormone we call vitamin D in your body is crucial for your general well-being
7. HIIT and Strength Training Science is now telling us that high intensity interval training (HIIT) is more beneficial for your body than long duration cardio exercise. Long cardio sessions can negatively impact hormones such as your thyroid hormones and increase cortisol levels and inflammation.
Interval training, along with strength training on the contrary actually increases human growth hormone, slows down ageing and helps you balance hormones. One study showed how a 30-second sprint increased Human Growth Hormone by a whopping 430%!
Ok, so letās recap and go over the strategies to hep you balance your hormones naturally:
1. Lower your body fat percentage by balancing your diet and lifestyle 2. Watch for endocrine disruptors in your environment 3. Eat a fiber rich diet 4. Remove unhealthy, inflammatory foods from your diet 5. Eat healthy fats and healthy levels of fat, including a healthy omega ratio 6. Appropriate levels of vitamin D 7. Correct exercise routine
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Make your Body and Muscle Strong with Alpha Hard Reload (USA)
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The associated with factors that creates Health & Fitness this slow of your endocrine system are surprising. Among the most drastic masters is simply aging by. Each year after age 30, your testosterone production drops by about 2% each year. Over time this really begins create up. Once it begins dropping, can establish an imbalance with other hormones pertaining to example estrogen, can easily be cause decrease to become a little more pronounced.
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Ease the Pain of Early Menarche
Menarche is the first occurrence of menstruation in a girl. Most girls experience menarche between the ages of 11 and 15. A few percentage however, experience menarche at the tender ages of 7, and some even earlier than that. If it starts before the age of 8, it is known as Early Menarche.
Early menarche can be a traumatizing and difficult experience for girls who experience it at 7 or 8 years of age. It affects a girl, physically, mentally, and emotionally as she is unable to comprehend the situation, and understand the changes. A majority of parents are unaware about early periods and its effects. There is a need to raise awareness about early periods as its onset has been steadily declining over the years.
DECLINE IN MENARCHE AGE
Over the last few years, the menarche age has been seeing a drop. While earlier, menarche would begin at the age of 12 onward, it has now dropped to the age of 8 and younger. It is becoming a general trend worldwide to discover girls of 8 experiencing menarche. Below is a look at the declining menarche age over the world:
Europe ā Menarche age has decreased from 17 to 13 years
Ireland ā Menarche age has decreased from 13.52 to 12.53 years
USA ā Menarche age has decreased from 12.34 to 7 years
India ā Menarche age has decreased from 14 to 8-10 years
MENARCHE IN INDIA
In India, roughly around 5% of girls experience early menarche. This figure is only growing by the day. Several prominent paediatricians attribute this to lifestyle habits since the mothers of the girls, experienced menarche at the age of 12 and above.
CAUSES OF EARLY MENARCHE
Lifestyle is not the only cause of early menarche. A number of other causes underlay the early onset of menarche in girls. Factors like the environment and genetics are also responsible for early menarche in girls. Some of these causes are:
Childhood obesity
High-calorie diets (Meat, Dairy, Soft drinks)
Lower nutrition diet
Less physical activity
High BMI and waist perimeter
Family issues (physical abuse, broken families)
Low socioeconomic status
Any of the above factors can trigger early menarche in girls.
EARLY MENARCHE SYMPTOMS
There are a few tell-tale symptoms of early menarche that parents can keep a look out for. Symptoms like the following need to be tracked:
Tense behaviour
Mood swings
Cramps in abdomen, back and legs
Acne on face
Tender breast
Bloating
A girl experiencing early menarche may display one or more of the above symptoms. Once menarche begins, she may even withdraw from social activities, stay aloof, have irritable spells, and display aggressiveness. She is too young to understand the physical and emotional discomfort brought on by menarche and this is expressed through the above stated symptoms. At this stage, she requires guidance, counselling, and a helping hand to overcome despair, helplessness, and depression due to early menarche.
LONG TERM EFFECTS OF EARLY MENARCHE
A girl experiencing early menarche may develop imbalances in hormones which may lead to disorders that could affect pregnancy, and menopause in the long run. It could also leave lifelong complications that affect daily life and personality. Some of the long term effects are:
Polycystic ovarian syndrome (PCOS)
Endometriosis of the uterus
Early menopause (in the forties)
Infertility
Breast cancer
Uterus cancer
Stress, anxiety, depression
Diabetes, coronary heart disease, stroke and respiratory problems
However, not all girls who experience early menarche will go through the above.
NATURAL TREATMENT FOR EARLY MENARCHE
A visit to a gynaecologist is required to understand more about early menarche and how you can help her. Painkillers may be prescribed to reduce the physical discomfort, cramps, and pain if your daughter is experiencing them.
If you are skeptical about your little daughter consuming painkillers and drugs at a young age, you can turn to natural herbs and herbal based medicine to ensure your daughter receives safe and effective medicine with no side effects.
Some of the herbs that help manage early menarche of your daughter are:
Brahmi: It is an anti-depressant and keeps away episodes of depression. It calms the mind, and keeps oneās mind stabilized.
Lodhra: This herb has anti-androgenic effect that prevents ovarian cell dysfunction that occur in PCOS and improves fertility. It also reduces inflammation in the ovary due to its anti-inflammatory effect.
Daruhaldi: Relieves pain and eases cramps during menstruation due to its analgesic property.
Shunthi: This herb is extremely effective in reducing menstrual pain for a pain-free menstruation.
Ashoka: Early menarche may cause irregular menstrual cycles. This can cause discomfort and anxiety for young girls going through it. The Ashoka herb helps regulate menstrual cycle.
Musta: Some girls may experience irregularities in menstruation which can cause them to worry, be depressed, and experience physical pain. Musta corrects such menstrual irregularities and provides ease for the lower abdomen.
You can find the above herbs combined in M2 ā Tone EM, a herbal supplement that helps manage early menarche. Since it is herbal-based, it is a safe, non-hormonal option that eases physical and emotional pain during menstruation for young girls. The effective and powerful herbs packed in it help in offering long term relief from pain, abdominal cramps and anxiety. This also helps in regulating the long-term effects of early menarche. The herbs are combined to to reduce pituitary hormones, regularize menstrual cycle and restore emotional balance in girls going through early menarche. It is completely natural and hence, no side-effects too!
Read more at https://charak.com/blog/health/ease-the-pain-early-of-early-menarche/
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Magic Diet Pill Has People Losing Weight Fast!
Nuvida MaxiBurn a premium, all natural fat burner, appetite suppressant & carbo blocker supplement. Non-stimulant, rapid results! Simon lost 22kgs.
Need to lose weight? Lose weight effortlessly. Many lose 1-4kg per weekand some even 6kgās in 1 week! Natural, Non-Stimulant. Rapid Results.
Recommended by FERTILITY SPECIALISTS to aid with weight loss in Polycystic Ovarian Syndrome Patients. Featured in South African media: BEELD, YOUR BABY & ROOI ROSE Magazines.
MaxiBurn is a premium, all natural fat burner & appetite suppressant supplement. The combination of these quality ingredients synergistically work together to assist in optimising: Weight Loss Burning Stored Fat Suppressing Appetite Reducing Carbohydrate Absorption Blood Sugar Control MaxiBurn naturally assists with suppressing appetite, resulting in less calories consumed and assists with burning existing fat stored. Green tea is clinically validated to improving metabolism. MaxiBurn assists in reducing carohydrate absorption by inhibiting the uptake of carbohydrates in the body; and controlling blood sugar.
Recommended by FERTILITY SPECIALISTS to aid with weight loss in Polycystic Ovarian Syndrome Patients who due to hormonal imbalances find it extremely difficult to lose weight. Fertility Specialists are recommending & scripting FertilityBlend for Men & Women to their fertility patients whom are trying to conceive.
Many of these patients have Polycystic Ovarian Syndrome (Pcos) or Endometriosis symtoms which have been remarkably improved by taking FertilityBlend as noted by many Fertility Specialists, Gynaes and the Professors at Standord University USA, who undertook the double blind placebo controlled clinical studies. MaxiBurn can be taken in conjuction with FertilityBlend if required.
All products are non-prescription & available over the counter ot direct from Nuvida.
Ingredients:
Glucomannan Guar Gum Green Tea L-Carnitine Hydrox Citric Acid 5HTP Chromium Picolinate
How to take it: Take 1 capsule 3 times daily 20 minutes before each meal with a full glass of water. You can take 2 capsules before each meal if necessary. Continue to take regularly for maximum results. For effective weight loss it is essential that you drink 2L of water per day and reducing carbohydrates (bread, potaoes, pasta etc) especially after 2pm is recommended. Exercise is not essential but more rapid results would be achived if exercise is increased.
Who may take it? Anyone young & old, male or female wanting to lose excess weight rapidly. Who may not take MaxiBurn? Pregnant and lactating women.
Designed for maximum results!!
Success Storiesā¦
āI lost 2kgs in 10 days and now all my friends are taking MaxiBurn too. I didnāt change anything other than increasing my water intake as recommended.ā Kristen
I had my baby 6 months ago and stopped breastfeeding after 4 months. I hadnāt managed to lose all the extra weight gained during pregnancy. I saw the feature on Maxiburn in the Your Baby magazine and tried it out. I lost the remaining 13kgs I needed to lose and got back into my size 32 jeans! I felt vibrant and sexy again. I meet with the new motherās from my anti-natal class monthly and they were surprised how quickly I lost the weight and how great I was looking. They are all now on MaxiBurn too, so a big thnak you from all us new trim & slim moms from Fourways. Claudia
I dropped from a size 40 to a size 34 and my husband is loving the new me without my āspare tyreā around my waist/hip area. I had never managed to lose the extra weight gained during pregnancy. I have tried many products with little success so I was very surprised when I lost all this weight. We did as suggested cutting back on carbohydrates & completely avoiding them our evening meals of protein & veg/salad. I increased my water intake as well and my skin has also improved tremendously. My husband has been taking your Arginmax for Men for his low libido and he has had wondeful improvements. So we are both looking & feeling great & sexually active like we are in our 20ās again! Thank you for this new lease on life. Grace (52 yrs) & Paul
I just want to thank you for a great product Maxiburn. I have been using it for two weeks and all I can say is WOW. This is the first product out of all the others that I have tried that works. This is no gimmick. I have lost 2kgs in two weeks and all I did differently was increase my water intake. Thank you again for an incredible product, this certainly is the best product that I have tried. Lynette My wife lost 4kgs within the first 2 weeks and my sister-in-law has lost 12 kgs over the past 3 months using MaxiBurn. She is a wonderful cook and it has been easy for her to gain weight but difficult to lose it. Iām impressed just how effective MaxiBurn has been! Reyn
I have been using MaxiBurn for 2 months and have lost 5 kgs. I am no longer bloated and hungry all the time. I used to have sugar cravings which I no longer have. Iām also saving a fortune by not buying chocolates every afternoon when I needed my sugar fix. Iām looking good and feeling healthy again. Antonia
I have Polycystic Ovarian Syndrome and had put on 7 kgs during the 3 IVFās I had undergone unsuccessfully. I have tried many weight loss products without success so I was skeptical if Maxiburn would work either. I started on FertilityBlend and Maxiburn after seeing Maxiburn in the Beeld newspaper. After 2 months my periods were more regular and I had ovulated for the first time in 18 months. I had also lost 3.4kgs so I am thrilled that MaxiBurn worked! I find that my appetite is reduced so I eat less and my sugar cravings have vanished. A friend of mine has lost 1.4kgs in 2 weeks. Its fabulous to find a product that finally works. Ningi.
Iām so happy to tell you that Iāve lost 2kgs in the first 9 days using MaxiBurn. The bloating has completely gone. My mother started taking it on Sunday and has already lost 1kg over the past 4 days. Now my friends are all taking it too! Thank you for a great product! Claire C ā Durban
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More 3 Week Diet Success Stories Articles
from Lose Weight http://healthfitnessweblog.us/diets/3-week-diet/magic-diet-pill-has-people-losing-weight-fast/
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Magic Diet Pill Has People Losing Weight Fast!
Nuvida MaxiBurn a premium, all natural fat burner, appetite suppressant & carbo blocker supplement. Non-stimulant, rapid results! Simon lost 22kgs.
Need to lose weight? Lose weight effortlessly. Many lose 1-4kg per weekand some even 6kgās in 1 week! Natural, Non-Stimulant. Rapid Results.
Recommended by FERTILITY SPECIALISTS to aid with weight loss in Polycystic Ovarian Syndrome Patients. Featured in South African media: BEELD, YOUR BABY & ROOI ROSE Magazines.
MaxiBurn is a premium, all natural fat burner & appetite suppressant supplement. The combination of these quality ingredients synergistically work together to assist in optimising: Weight Loss Burning Stored Fat Suppressing Appetite Reducing Carbohydrate Absorption Blood Sugar Control MaxiBurn naturally assists with suppressing appetite, resulting in less calories consumed and assists with burning existing fat stored. Green tea is clinically validated to improving metabolism. MaxiBurn assists in reducing carohydrate absorption by inhibiting the uptake of carbohydrates in the body; and controlling blood sugar.
Recommended by FERTILITY SPECIALISTS to aid with weight loss in Polycystic Ovarian Syndrome Patients who due to hormonal imbalances find it extremely difficult to lose weight. Fertility Specialists are recommending & scripting FertilityBlend for Men & Women to their fertility patients whom are trying to conceive.
Many of these patients have Polycystic Ovarian Syndrome (Pcos) or Endometriosis symtoms which have been remarkably improved by taking FertilityBlend as noted by many Fertility Specialists, Gynaes and the Professors at Standord University USA, who undertook the double blind placebo controlled clinical studies. MaxiBurn can be taken in conjuction with FertilityBlend if required.
All products are non-prescription & available over the counter ot direct from Nuvida.
Ingredients:
Glucomannan Guar Gum Green Tea L-Carnitine Hydrox Citric Acid 5HTP Chromium Picolinate
How to take it: Take 1 capsule 3 times daily 20 minutes before each meal with a full glass of water. You can take 2 capsules before each meal if necessary. Continue to take regularly for maximum results. For effective weight loss it is essential that you drink 2L of water per day and reducing carbohydrates (bread, potaoes, pasta etc) especially after 2pm is recommended. Exercise is not essential but more rapid results would be achived if exercise is increased.
Who may take it? Anyone young & old, male or female wanting to lose excess weight rapidly. Who may not take MaxiBurn? Pregnant and lactating women.
Designed for maximum results!!
Success Storiesā¦
āI lost 2kgs in 10 days and now all my friends are taking MaxiBurn too. I didnāt change anything other than increasing my water intake as recommended.ā Kristen
I had my baby 6 months ago and stopped breastfeeding after 4 months. I hadnāt managed to lose all the extra weight gained during pregnancy. I saw the feature on Maxiburn in the Your Baby magazine and tried it out. I lost the remaining 13kgs I needed to lose and got back into my size 32 jeans! I felt vibrant and sexy again. I meet with the new motherās from my anti-natal class monthly and they were surprised how quickly I lost the weight and how great I was looking. They are all now on MaxiBurn too, so a big thnak you from all us new trim & slim moms from Fourways. Claudia
I dropped from a size 40 to a size 34 and my husband is loving the new me without my āspare tyreā around my waist/hip area. I had never managed to lose the extra weight gained during pregnancy. I have tried many products with little success so I was very surprised when I lost all this weight. We did as suggested cutting back on carbohydrates & completely avoiding them our evening meals of protein & veg/salad. I increased my water intake as well and my skin has also improved tremendously. My husband has been taking your Arginmax for Men for his low libido and he has had wondeful improvements. So we are both looking & feeling great & sexually active like we are in our 20ās again! Thank you for this new lease on life. Grace (52 yrs) & Paul
I just want to thank you for a great product Maxiburn. I have been using it for two weeks and all I can say is WOW. This is the first product out of all the others that I have tried that works. This is no gimmick. I have lost 2kgs in two weeks and all I did differently was increase my water intake. Thank you again for an incredible product, this certainly is the best product that I have tried. Lynette My wife lost 4kgs within the first 2 weeks and my sister-in-law has lost 12 kgs over the past 3 months using MaxiBurn. She is a wonderful cook and it has been easy for her to gain weight but difficult to lose it. Iām impressed just how effective MaxiBurn has been! Reyn
I have been using MaxiBurn for 2 months and have lost 5 kgs. I am no longer bloated and hungry all the time. I used to have sugar cravings which I no longer have. Iām also saving a fortune by not buying chocolates every afternoon when I needed my sugar fix. Iām looking good and feeling healthy again. Antonia
I have Polycystic Ovarian Syndrome and had put on 7 kgs during the 3 IVFās I had undergone unsuccessfully. I have tried many weight loss products without success so I was skeptical if Maxiburn would work either. I started on FertilityBlend and Maxiburn after seeing Maxiburn in the Beeld newspaper. After 2 months my periods were more regular and I had ovulated for the first time in 18 months. I had also lost 3.4kgs so I am thrilled that MaxiBurn worked! I find that my appetite is reduced so I eat less and my sugar cravings have vanished. A friend of mine has lost 1.4kgs in 2 weeks. Its fabulous to find a product that finally works. Ningi.
Iām so happy to tell you that Iāve lost 2kgs in the first 9 days using MaxiBurn. The bloating has completely gone. My mother started taking it on Sunday and has already lost 1kg over the past 4 days. Now my friends are all taking it too! Thank you for a great product! Claire C ā Durban
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I am insulin intolerant and had constant sugar spikes. Iāve found that Iām eating much less and my cravings are a thing of the past! This is the best natural fat burner I have ever used, thank you so much. Bongi N ā Pretoria
For best results a balanced diet and excercise is encouraged and faster results can be achieved.
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Lose 13kgās in 4 weeks? This Magic Diet Pill Has People Losing Weight Fast!
See success stories & #link# tips,check out:- http://www.nuvida.co.za/maxiburn.html and http://empower-network-eas.empowernetwork.com/blog /nuvida-maxiburn-fat-burner-the-best-#link#-secret-to-lose-weight-fast
More 3 Week Diet Success Stories Articles
from Lose Weight http://healthfitnessweblog.us/diets/3-week-diet/magic-diet-pill-has-people-losing-weight-fast/
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How Long Will It Take Me to Get Pregnant If I Have PCOS?
Polycystic ovary syndrome (PCOS) is a common condition affecting many women of reproductive age. One of the significant concerns for those with PCOS is fertility. Understanding how long it might take to conceive with PCOS can be complex, as it varies from person to person.
PCOS often causes irregular menstrual cycles and an imbalance in hormones, which can disrupt ovulation. This irregular ovulation is a primary reason why getting pregnant can be challenging. Women with PCOS might not ovulate every month, making it harder to predict when they are most fertile.
However, having PCOS doesnāt mean pregnancy is impossible. Many women with PCOS conceive with or without medical intervention. The time it takes to get pregnant can depend on several factors, including the severity of PCOS symptoms, age, lifestyle, and overall health.
For some women, making lifestyle changes such as maintaining a healthy weight, eating a balanced diet, and exercising regularly can help regulate menstrual cycles and improve fertility. Weight management can be particularly beneficial, as even a modest reduction in weight can sometimes restore ovulation and increase the chances of conception.
Medical treatments are also available to help manage PCOS and improve fertility. Medications like Clomid (clomiphene citrate) can stimulate ovulation, and other drugs like metformin can help manage insulin levels and support ovulation. In some cases, more advanced treatments such as intrauterine insemination (IUI) or in vitro fertilization (IVF) might be considered.
The time to conceive with PCOS can also depend on how well these treatments are tailored to individual needs. While some women with PCOS may become pregnant within a few months of trying, others might take longer. On average, it can take up to a year for women with PCOS to conceive, but this varies widely.
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If youāve been trying to conceive for over a year without success, itās advisable to consult a fertility specialist. They can provide personalized advice and treatment options based on your specific situation.
Ultimately, patience and persistence are key. Many women with PCOS do achieve pregnancy, and advancements in treatment continue to improve the chances of conception. Itās essential to stay informed and work closely with your healthcare provider to navigate your journey to parenthood.
#pcos diet and weight loss in usa#polycystic ovarian syndrome treatment in usa#pcos symptoms#pcos treatment#PCOS Infertility And Pregnancy in USA#PCOS Hormonal Imbalance Supplement in USA#PCOS Medication in USA#Youtube
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PCOS Medication in USA
#PCOS Medication in USA#PCOS Infertility And Pregnancy in USA#PCOS Hormonal Imbalance Supplement in USA#PCOS Diet And Weight Loss in USA#Polycystic Ovarian Syndrome Treatment in USA#Youtube
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PCOS Hormonal Imbalance Supplement
PCOS, Hormonal Imbalance, and Supplements: A Holistic Approach
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder affecting millions of women worldwide, requiring lifestyle modifications, medication, and supplements to manage symptoms like irregular menstrual cycles and excessive hair growth.
Understanding Hormonal Imbalance in PCOS:
Hormonal imbalance in PCOS, characterized by elevated androgen levels and insulin resistance, disrupts ovaries' normal function, leading to irregular ovulation, menstrual irregularities, and fertility issues.
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Key hormonal abnormalities in PCOS include:
Hyperandrogenism: Excess androgens can lead to hair growth issues like hirsutism, acne, and alopecia.
Insulin Resistance: Insulin resistance, a condition where the body's cells fail to respond effectively to insulin, can lead to increased androgen production, weight gain, and metabolic issues.
LH/FSH Imbalance: Elevated levels of luteinizing hormone (LH) can disrupt ovulation cycles and cause ovaries to form cysts.
Role of Supplements in Managing PCOS
Supplements can help manage PCOS by addressing hormonal imbalances and symptoms, complementing conventional treatments and lifestyle changes, though they are not a cure.
Inositol: Supplements can help manage PCOS by addressing hormonal imbalances and symptoms, complementing conventional treatments and lifestyle changes, though they are not a cure.
Vitamin D: Vitamin D deficiency affects women with PCOS, affecting insulin sensitivity, menstrual regularity, and metabolic health. Common dosage is 1000-2000 IU per day, adjusted based on blood levels.
Omega-3 Fatty Acids: Omega-3s, found in fish oil or flaxseed oil, have anti-inflammatory properties, improve insulin sensitivity, lipid profiles, reduce androgen levels, and alleviate acne symptoms.
Chromium: Chromium enhances insulin sensitivity, aids weight management, reduces cravings, and improves blood glucose levels, with a daily dosage of 200-1000 mcg.
N-Acetyl Cysteine (NAC): NAC, an antioxidant, supports insulin sensitivity, reduces inflammation, and improves ovulation rates, with a daily dosage of 600-1200 mg.
Berberine: Berberine, a plant-based supplement, has been found to enhance insulin sensitivity, aid weight loss, and decrease androgen levels, especially beneficial for women with insulin resistance.
Zinc: Zinc, when taken daily, can help manage hirsutism and acne, support immune function, and enhance insulin sensitivity, with a recommended dosage of 30-50 mg.
Magnesium: Magnesium aids in glucose metabolism, reduces insulin resistance symptoms, supports stress reduction, and alleviates menstrual cramps, with a daily dosage of 300-500 mg.
Integrating Supplements into a Holistic PCOS Management Plan
Supplements should be part of a comprehensive management plan for PCOS, involving a balanced diet, regular exercise, medication, and stress management techniques. A balanced diet, regular exercise, and medication can help manage insulin resistance, support weight loss, and maintain metabolic health.
PCOS management involves a holistic approach, including supplements for improved health, lifestyle changes, and personalized medical treatments, to address hormonal imbalances.
#pcosawareness#pcos treatment#pcos diva#pcos symptoms#pcos diet and weight loss in usa#polycystic ovarian syndrome treatment in usa#PCOS Hormonal Imbalance Supplement#Youtube
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