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5 Health Benefits of Mentha Piperita Dry Leaves

Piperita is another name for mentha piperita or peppermint, a plant with green and purple leaves that grows in most gardens. It is native to Europe and Asia but is widely grown as an indoor plant. The leaves of the peppermint have a strong menthol smell and are used to make tea, oil, and candy. In India, Mentha piperita dry leaves are also referred to as Pudina or mint. 

In Ayurveda, Piperita has many medicinal properties and therefore is regularly used in herbal remedies. This article talks about the 5 health benefits of mentha piperita dry leaves so continue reading.

Good for the respiratory system

Mentha piperita dry leaves are a great source of Vitamin E which promotes the health of the skin and the respiratory system. The antioxidants in peppermint leaves are also helpful in reducing inflammation.  Apart from this, mentha piperita dry leaves are a rich source of Zinc and Iron which are essential for the respiratory system.

Helps relieve menstrual cramps

Mentha piperita dry leaves are also used to treat menstrual cramps. The essential oils present in peppermint leaves have analgesic properties which help in treating menstrual cramps. So, if you are experiencing menstrual cramps, you can make a cup of peppermint tea and reduce the pain. You can also chew on a few dried peppermint leaves to reduce the pain. Peppermint leaves can also be applied as a poultice to reduce muscle cramps and pain.

Promotes digestive health

The antioxidants and flavonoids present in the peppermint leaves aid in improving the digestive health. They help in reducing the symptoms of indigestion, flatulence, and diarrhoea. So, if you are experiencing these symptoms, you can include peppermint leaves in your diet.

Good for skin and hair

Mentha piperita dry leaves are also used for skin and hair care. You can apply a mixture of peppermint leaves, almond oil, and coconut oil to your skin to reduce the redness and swelling. You can also add a few drops of peppermint essential oil in coconut oil and apply it to your face, neck, and décolletage before going to bed to reduce the appearance of wrinkles and blemishes. You can also use peppermint leaves as an exfoliating agent for your skin.  

Good for teeth and gums

The antibacterial and antifungal properties of mentha piperita dry leaves can be used to keep your teeth and gums healthy. You can make your own toothpaste by mixing peppermint leaves with baking soda and coconut oil. You can also chew on some dried peppermint leaves to reduce the signs of tooth decay and gum diseases like plaque or tartar. So, if you are looking for an effective way to take care of your teeth and gums, you can include peppermint leaves in your diet.

Conclusion

Mentha piperita dry leaves are not just a common herb that everyone grows in their backyard or indoor plants. The leaves of this herb have amazing health benefits and are used in many forms like oil, tea, or candy. The 5 health benefits of mentha piperita dry leaves that we have discussed in this article makes it a must-have herb in your garden or as an indoor plant. Hence, if you want to add flavor, fragrance, and freshness in your life, you must include this herb in your diet. So, what are you waiting for? Get Mentha piperita dry leaves in bulk from Pavitramenthe.