#pauseforpresence

[shirleyarcher]

Sending some cheer to make you smile. Gorgeous signs of spring on today’s walk. Virtual hugs to all 🥰🤗🌸 #dogwalk #adventureswithcheyenne #natureheals #forestbathing #mindfulnessinnature #springflowers #naturesbeauty #pauseforpresence #presence https://www.instagram.com/p/B94iVPtBKyN/?igshid=qyu6jejjuo3b

[acaringcounselor]

This morning many different thoughts and feelings came up. I could see, how the mind was caught up in analyzing, evaluating, trying to fix. So that moment of seeing the movement towards more thinking was a moment of mindfulness. A moment of waking up out of the storyline. And then shifting to what was felt in the heart in the body, in the mind. There was frustration, tension and tightness and worry. Breathing, making space around the feeling. is what helped to loosen the tension, created by thinking and more thinking; created by worrying and more worrying. And this was a moment of freedom; there was more space in the mind, more space in the body and the heart. #compassion #acceptance #kindness #mindfulness #breatheinbreatheout #pauseforpresence #dropthestory #feelthefeelings #pemachodron https://www.instagram.com/p/B8rOTUbHUKf/?igshid=1717kdg2b90o9

[shirleyarcher]

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A post shared by Integrative Health Educator (@shirleyeichenbergerarcher)

Let the energy of nature support you as we navigate the waves. Mother Earth is here to give you what you need, you only need to open to what is available to receive. Breathe and be #natureheals #forestbathing #mindfulnessinnature #blissbreak #pauseforpresence #awareness #shinrinyoku #foresttherapyguide #mindfullivingcoach #liveyoungerlonger #liveyounger365 #mindful365 https://www.instagram.com/p/B940et4hmme/?igshid=1gyu2hemj0qmo