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chocolatedetectivehottub · 4 days ago

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100 Hour Yoga Teacher Training in Bali,

Bali, often referred to as the "Island of the Gods," is a haven for those seeking spiritual awakening and personal growth. Its serene landscapes, tranquil beaches, and vibrant culture make it the perfect destination for a transformative yoga teacher training experience. Among the many programs available, the 100 Hour Yoga Teacher Training in Bali offers a unique opportunity for both aspiring teachers and dedicated practitioners to deepen their yoga knowledge and practice in one of the world's most sacred and peaceful environments.

Why Choose 100 Hour Yoga Teacher Training in Bali?

Scenic and Inspiring Environment: Bali's natural beauty, with its lush jungles, picturesque rice terraces, and pristine beaches, creates the ideal backdrop for inner exploration and spiritual growth. Many yoga schools in Bali are nestled in tranquil locations that allow participants to fully immerse themselves in their training while reconnecting with nature.

Holistic Approach to Yoga: A 100 Hour Yoga Teacher Training in Bali is designed to provide a balanced and comprehensive approach to yoga. While a 200-hour course may be more intense, a 100-hour program offers an opportunity to dive deep into the philosophy, anatomy, alignment, and teaching methodology of yoga. This program is often seen as an introductory stage for those who wish to later pursue their full certification or as a deepening of practice for those who simply want to expand their knowledge.

Small Group Sizes: One of the greatest advantages of a 100-hour training in Bali is the opportunity to learn in small, intimate groups. This allows for more personalized attention, deeper connection with instructors, and a stronger sense of community. Students often find that their journey is not only about mastering yoga asana but also about developing close friendships with like-minded individuals from around the world.

Experienced and Passionate Teachers: Bali is home to many world-renowned yoga instructors who bring years of experience and wisdom to their teaching. Whether you are looking to learn alignment techniques, deepen your understanding of yoga philosophy, or explore advanced meditation practices, the teachers in Bali are dedicated to providing high-quality education with a compassionate approach.

What to Expect During the 100 Hour Yoga Teacher Training

A typical 100 Hour Yoga Teacher Training in Bali will cover a wide range of topics that are essential to building a strong foundation as a yoga teacher or practitioner:

1. Yoga Asana and Alignment

Practice: Expect daily asana practice that will help you refine your posture, increase flexibility, strength, and balance. Classes will often include Vinyasa, Hatha, and Restorative Yoga styles.

Alignment and Adjustments: Teachers will guide you through proper alignment techniques to ensure a safe and effective practice. You will also learn how to offer hands-on adjustments to students in a way that enhances their experience.

2. Yoga Philosophy and History

Explore the ancient teachings of yoga, including the Yoga Sutras of Patanjali, the Bhagavad Gita, and other important texts.

Understand the ethical principles of yoga (Yamas and Niyamas) and how to apply them both on and off the mat in daily life.

Dive deep into the roots of yoga, learning about its evolution and how it has influenced modern practice.

3. Meditation and Mindfulness

Daily meditation practice will help you cultivate mindfulness and develop a stronger connection to the present moment.

Learn various meditation techniques such as breath awareness, guided visualization, and mantra chanting.

Understand the benefits of mindfulness and how it contributes to mental clarity, emotional balance, and overall well-being.

4. Anatomy and Physiology

Gain a basic understanding of human anatomy, focusing on how the body moves during yoga practice.

Learn about muscle groups, joints, and bones, and how they relate to different yoga poses.

Study the benefits of yoga for the body and mind, with a focus on injury prevention and safe practice.

5. Teaching Methodology

Learn how to structure and teach your own yoga classes, including planning sequences, using cues, and adjusting for different levels of students.

Practice teaching in a supportive environment, receiving feedback from teachers and peers to refine your style and gain confidence.

Explore the art of creating a safe and inclusive space for all students, fostering a sense of community and connection.

6. Practical and Teaching Experience

Participate in guided teaching practice sessions where you will lead and receive constructive feedback.

Work with fellow trainees to refine your teaching voice and learn how to manage a class effectively.

Experience hands-on teaching in small groups, allowing you to develop your confidence and build your own style as a teacher.

Benefits of 100 Hour Yoga Teacher Training in Bali

Deepen Your Personal Practice: Even if you are not yet planning to teach yoga, a 100-hour training allows you to deepen your own practice and gain valuable insights that can transform your life. Many students find that this training brings a greater sense of peace, clarity, and balance.

Build a Strong Foundation for Future Teaching: If you're considering becoming a yoga teacher, the 100-hour program will provide you with a strong foundation to move forward with your teaching journey. You can continue your training with a 200-hour program or use the 100-hour training as a stepping stone to further deepen your expertise.

Global Yoga Community: Bali attracts students and teachers from all over the world, making it an incredible place to build connections. You’ll become part of a global community of yoga practitioners and teachers, and you'll have the opportunity to network and collaborate with people from different cultures and backgrounds.

A Life-Changing Experience: The combination of yoga, meditation, and Bali’s healing environment often leads to profound personal transformations. The training helps you tap into your inner wisdom, improve your physical and mental well-being, and live a more conscious and fulfilled life.

Conclusion

A 100 Hour Yoga Teacher Training in Bali offers a unique and enriching opportunity to deepen your yoga practice, gain valuable teaching skills, and experience personal transformation in one of the most spiritually vibrant places on earth. Whether you’re looking to start your journey as a yoga teacher or simply deepen your practice, this training will provide you with the tools, knowledge, and experiences to live a more mindful and balanced life.

Are you ready to embark on a life-changing journey in Bali? The 100-hour training is waiting to help you unlock your full potential, both as a practitioner and a teacher.

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keerthanakarunanithi · 2 months ago

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” 7 Important Stages in the History of Yoga You Should Know “

Introduction

Yoga isn't absolutely a series of stretches or postures; it's far a profound workout steeped in records, philosophy, and life-style. With roots extending again over 5,000 years, yoga has transformed drastically, adapting to the goals and philosophies of numerous eras and societies. This blog will find out the captivating evolution history of yoga, highlighting seven pivotal milestones which have formed its adventure from ancient non secular practices to a international phenomenon embraced via masses of heaps.

1. The Ancient Foundations: Origins of Yoga (Pre-500 BCE)

Yoga's origins can be traced to the historic civilizations of India, where spiritual practices aimed in the direction of self-focus commenced to flourish. The earliest mentions of yogic practices are determined in the Vedas, a hard and fast of sacred texts that form the cornerstone of Hinduism. These texts describe rituals, chants, and meditative practices that sought to unite the man or woman soul with the commonplace spirit.

During this era, yoga became typically a non secular enterprise. The cognizance modified into on meditation and self-control, with little emphasis on bodily postures. Early practitioners believed that via deep meditation and ascetic practices, one must move past the restrictions of the physical body and gain enlightenment. This foundational records of yoga paved the manner for its later tendencies.

2. Patanjali's Influence: The Classical Period (500 BCE - 200 CE)

The Classical duration of yoga is characterized via way of the contributions of Patanjali, who's regularly referred to as the daddy of cutting-edge yoga. His paintings, the "Yoga Sutras," is a group of aphorisms that codify the philosophy and practices of yoga. Patanjali brought the concept of Ashtanga, or the "Eight Limbs of Yoga," which serves as a entire guide to Ethical behavior, intellectual area, and spiritual development.

These eight limbs embody practices inclusive of yama (ethical restraints), niyama (observances), asana (postures), pranayama (breath manage), pratyahara (withdrawal of senses), dharana (attention), dhyana (meditation), and samadhi (enlightenment). By structuring history of yoga on this way, Patanjali provided a roadmap for people on the lookout for spiritual growth and self-reputation.

3. Hatha Yoga: The Physical Transformation (two hundred CE - 1900 CE)

The emergence of Hatha Yoga marked a full-size shift within the exercising, emphasizing physical postures and respiratory techniques. This fashion of yoga aimed to prepare the frame for meditation, spotting that a robust and flexible frame can decorate intellectual clarity and awareness.

Hatha Yoga introduced masses of asanas, every designed to domesticate power, flexibility, and stability. This period saw the development of texts including the "Hatha Yoga Pradipika," which noted severa postures and techniques. As Hatha Yoga won reputation, it began out to attract practitioners who were inquisitive about the bodily benefits, paving the manner for the modern practice of yoga as we understand it these days.

4. The Modern Renaissance: Yoga inside the 19th Century

The nineteenth century was a pivotal time for yoga as it started out to unfold beyond the borders of India. Influential figures like Swami Vivekananda played a key function in introducing yoga to the Western international, framing it as a holistic device for personal increase and self-discovery. In 1893, Vivekananda delivered a groundbreaking speech at the Parliament of the World’s Religions in Chicago, in which he spoke about the non secular blessings of yoga, fascinating a Western target market.

As interest in yoga grew, various styles commenced to emerge, reflecting the needs and choices of different practitioners. This generation saw the beginning of colleges like Iyengar and Ashtanga, which emphasised alignment, breath manage, and bodily fitness. The cutting-edge renaissance of yoga made it accessible to a various target market, organising its location in cutting-edge fitness and well being practices.

5. The Global Expansion of Yoga (Late 20th Century - Present)

The late twentieth century marked a tremendous growth of yoga as it have become a global phenomenon. With the upward thrust of yoga studios, well being retreats, and on-line systems, yoga became widely available, attracting tens of millions of practitioners global. This duration noticed a proliferation of styles, ranging from power yoga to restorative yoga, catering to numerous needs and possibilities.

Yoga's integration into mainstream way of life became in addition solidified as celebrities and athletes began to recommend for its blessings. As a result, yoga was now not visible entirely as a spiritual practice but as an critical aspect of a healthy way of life. The recognition shifted towards physical health, intellectual nicely-being, and stress comfort, drawing in a numerous range of practitioners from all walks of life.

6. Cultural Exchange and Modern Challenges

As yoga keeps to adapt, it faces the demanding situations of cultural appropriation and commercialization. The globalization of yoga has caused a blending of patterns and teachings, however it has also sparked discussions about the importance of honoring its cultural roots. Many practitioners and instructors emphasize the want for cultural sensitivity and focus inside the practice history of yoga.

Workshops and education programs now often consist of discussions about the ethical issues of practising and teaching yoga. The cutting-edge yogi is endorsed to have interaction with yoga’s history, information its origins and respecting the traditions that have fashioned it read more...

#history of yoga

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yogaadvise · 6 years ago

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Appreciating OM: The Sound of the Universe

Most of us know with the rule OM. We regularly shout it at the end of a team meditation or a yoga exercise course, without believing much concerning it. Possibly we make use of a mantra that starts with OM, but what does it really stand for? What is truth worth of this all-powerful sound?

The Development of the Cosmos According to Sound

Science informs us that deep space started with a big bang, whereas Vedanta says that the big bang is really a big OM, which really did not just take place once, it is continuous. In reality, if the OM picked up even a mini 2nd, the entire Universe as we understand it would certainly vanish promptly! OM climbs from Pure Awareness, which is main and underlies all existence, continuously unfolding as our experience of the Universe.

Imagine, if you can, a time before deep space existed. Visualize an area of Pure Consciousness, a timeless silence. Not a vacant silence, but one full of the capacity for everything. At some point, Pure Awareness determined it wanted to have an experience yet, as absolutely nothing else existed, it might only experience itself. Because all experiences are based upon comparison, Pure Awareness needed to move within itself to experience itself.

Now, activity creates friction, and also rubbing develops sound, so Pure Consciousness experiencing itself produced a noise. However, Pure Awareness, necessarily, is silent, so this noise, which was OM, had actually to be required out of the silence as well as became what we call conditioned consciousness. OM, or conditioned consciousness, is what we experience as deep space in which we live.

The suggestion that God produced the globe out of absolutely nothing is additionally central today to Islam, Christianity, and also Judaism-- and many references to a god developing deep space by audio (words) exist. In the Old Testimony God developed through His words when He claimed, "Let there be Light." The Scripture of John says, "At first was words (the sound of OM), as well as the Word was with God, as well as words was God (Oneness)."

The Expanding Universe

As the initial resonance of OM arises from the unmanifest, it branches out into all the various resonances of deep space, which show up as the world we know.OM as a result includes within all of it the rules, appears, as well as resonances of deep space. Whatever in deep space is a symptom of OM and also eventually a representation of Pure Awareness from which it arised. OM is the collective sound of deep space, the Primaeval Sound.

The Secret Doctrine of the Rosicrucians says, "The One ends up being Numerous, the Unity comes to be Diversity, the Similar becomes Selection, yet the Numerous continues to be One." The Scripture of John says, "The Word ended up being flesh" (reveal production). In Egyptian literature the developer god pronounced the names of everything.

Modern science tells us deep space is expanding. Vedanta informs us that our Awareness, or Understanding, increases as we expand towards Enlightenment. The Quran states, "And also the paradise (area) We produced with might, and certainly We are (its) expander."

If, as Vedanta informs us, deep space is a forecast of our Awareness, after that the supposed expansion of deep space is contingent on our spiritual development, and also right now of our Knowledge, deep space will also get to the final thought of its trip and discontinue to exist as a separate reality.

Vedic References

OM is pointed out countless times throughout Vedic literary works, the majority of commonly in its initial kind of AUM.

The four principle Vedas, Rig, Sama, Yajur, and Atharva, clarify on the knowledge of the whole development. It is said that all the understanding of the 4 Vedas is contained in the Rig and all the expertise of the Rig Veda is consisted of in its initial syllable "A". Therefore by fully understanding this very first syllable, which is the start of the rule AUM, we can know the entire production. According to the old Puranic messages, AUM stands for the union of the 3 major manly deities as well as the forces within the World. "A" suggests Brahma (production), "U" indicates Vishnu (upkeep), and also "M" suggests Shiva (damage). In the wonderful Indian text the Bhagavad Gita, Krishna (the Divine) states, "Of words I am OM."

The Chandogya Upanishad opens with the referral to 'allow a male meditate on OM, the essence of all." The Chandogya Upanishad likewise informs us that the gods took the song of OM unto themselves, believing, 'with this [tune] we will overcome the demons," therefore implying that OM motivates the excellent dispositions within each person.

When speaking of OM, the Katha Upanishad says, “this syllable is Brahman (the Outright), this syllable is the greatest, he who understands that syllable, whatever he wishes, is his."

The Shvetashvatara Upanishad asserts that OM is a tool of meditation that empowers one to understand the God within oneself, to recognize one's Atman (Soul, Self).

Adi Shankara stated that if you can only study one Upanishad, it should be the Mandukya, which is fortunate due to the fact that it occurs to be the fastest and adheres completely to OM. It opens by stating, 'AUM, this syllable is this universe, all previous, present, future, and also whatever exists beyond time is AUM." Simply put, every little thing that exists in manifest production is contained within AUM. The Mandukya Upanishad then speak about four states of consciousness:

The "waking state," where the senses are turned outside, is stood for by the letter "A" and also by knowing this, we become masters of our detects, resulting in the gratification of all wishes and also the achievement of greatness.

The "dream state," where the senses are routed inward, is stood for by "U" and by recognizing this we grasp our dreams, become established in wisdom, and also everyone birthed right into our household is extra deeply Brahman (highly evolved).

" Deep sleep," where awareness delights in tranquility without understanding of external or internal things, is represented by the letter "M." The Mandukya claims that by understanding this we understand all, and also whatever combines right into ourselves. In his Yoga Sutras, Patanjali states that Mmmm is the name of God, and also in Psalms it claims, "God provides Truth to His beloved in sleep."

The fourth state explained in the Mandukya Upanishad is Turiya, which we understand as Transcendental Awareness, Atman, the silent aspect of AUM, or the "void" between thoughts. Turiya is stood for by "AUM." It is indivisible, it is the combination of three noises. The Mandukya informs us that AUM is the extremely Self, past birth and also death, the symbol of long lasting Joy. He who knows it as such, enters the Self with his self. Those who know the Fact come to be the Truth.

Chanting OM

As OM is the sound of deep space, it's always existing, so practically we can't chant it. We can not produce OM by a chanting of it, we just generate a vibration considerate with the vibration that is currently there, which is OM. It is not a chant made by us, developed by us, or started by us. Rather, we establish a link in between ourselves as well as the Supreme Fact, which materializes itself as audio vibration in the kind of OM.

An different means of shouting OM remains in its different type. In one breath chant, "Aaaa-- Uooo-- Mmm," complied with by silence. The fullness of the "A" sound falls down right into "U," then "M," and also ultimately the silence of all 3 with each other as soon as they have ended on the gross degree. The waking, dreaming, and also deep sleep states combining into the Unity of the Absolute.

When OM belongs to our mantra, such as in Primordial Sound Meditation, we experience the totally broadened degree of creation, attuning our private hearts to the Ultimate Reality.

Listen

Sometimes, if you rest really quietly, you will certainly listen to the sound of OM, like a far-off planetary hum. Pay attention within you, it's not outside you, it is you.

When your mind is quiet as well as you listen, you will certainly listen to God humming.

By training these spiritual techniques you like, you will certainly obtain more understanding and also insight on your own spiritual trip. Go here to figure out just how to come to be a Chopra Facility licensed instructor.

#meditation #prenatal yoga #spiritual #yoga #yoga sutras

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meditativeyoga · 6 years ago

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Positively Healing: Meditate on What`s Good

Everything that happens in your mind is shown in your body, says T.K.V. Desikachar. Meditate on the good!

Wearing a khaki t shirt as well as trousers, his eyes shimmering behind big glasses and a reluctant smile on his lips, T.K.V. Desikachar does not fit the Western stereotype of a fantastic yoga exercise master. That may be, he states, due to the fact that "a whole lot of individuals are confused about yoga exercise. "

Americans typically utilize words "yoga exercise " to imply "stance, " he keeps in mind, as well as wrongly measure progress by the capability to perform intricate positions. But "yoga exercise is most definitely not just position, " Desikachar insists, raising his trousers to assume a remarkable Warrior Pose, then rupturing into an infectious laugh. "A great deal of people are doing poses, however are they satisfied? They could do an attractive pose, but their life is a huge headache. " Proficiency of yoga exercise is truly determined, Desikachar states, by "exactly how it affects our daily living, just how it improves our partnerships, just how it promotes quality and also assurance. "

The son as well as elderly pupil of among the biggest yogis of the contemporary age, Sri Tirumalai Krishnamacharya, Desikachar made these comments last year at "Meditation as Medication, " a four-day workshop in Cambridge, Massachusetts, which he instructed with his boy as well as student, Kausthub. A leader of modern-day restorative yoga, Desikachar is creator of the Krishnamacharya Yoga Mandiram, a not-for-profit healing center in Chennai, India, which supplies yoga therapy to thousands of individuals from around the globe annually. The therapy is based on his father's essential idea that methods need to be adapted to match everyone's demands and also capabilities. "It is not that I should adapt to the yoga exercise practice, " Desikachar states, "however rather that yoga exercise practice should be custom-made for me. "

Yoga locations special focus on the duty of the mind in the recovery procedure, explains Desikachar, that states, "A calm, stable mind is vital to well-being. " Ancient yogis established numerous techniques, including meditation, to soothe the mind and channel its power right into physical, psychological, as well as spiritual recovery. Meditation acts the means medicine does, Desikachar says, by transforming the mind's anxiety to peace.

Posttraumatic Bliss

Desikachar's trainings hold unique significance for me, given that my own yoga practice changed significantly three years ago. During a marathon in Jamaica, I consumed a lot water that my blood sodium levels went down hazardously low. I experienced seizures and also an uneven heartbeat and was airlifted the home of North Carolina, where I lay in a coma for four days. When I awoke in the neuro-intensive care device, I wasn '' t frightened, angry, or trouble. Instead, I experienced a type of posttraumatic bliss syndrome. Grateful to be alive, I was remarkably unconcerned about my physical problem-- although I couldn' ' t stroll alone and my physicians fretted that I might have long-term kidney damage.

Too unwell to read, view TV, or do much else, I lay in my hospital bed as well as did yoga. My practice looked absolutely nothing like my normal Ashtanga key collection. As a matter of fact, the only posture I tried was Savasana (Corpse Pose). I also did breathing practices-- specifically counting my breath as well as prolonging the exhalation. I calmly shouted prayers, visualized recovery light, as well as focused on considerably unwinding various components of my body. In other words, meditation developed the heart of my practice.

Over time I completely recuperated, however my yoga exercise method transformed permanently. I' 'd previously concentrated largely on positions. But if yoga exercise has to do with asana, exactly what takes place when the body damages? My near-death experience taught me something I ' would certainly recognized intellectually yet never really understood: Yoga exercise's real power depends on its ability to harness the mind for healing and spiritual advancement. While I still delight in asana, my practice now is much less energetic, and also I invest more time in meditation.

Desikachar suggests choosing an object that is both enticing and also recovery: "The trick is changing the mind in a favorable means, so recovery takes place. Since whatever happens psychological, happens in the entire system. "

Meditation holds 4 major benefits, claims Desikachar. The very first is arta, or a minimizing of suffering. "We practice meditation so pain is decreased, " he says, noting that "pain is not always physical however can be psychological. " Next is jnanam, transcendent knowledge. "You might get a flash, a moment of clearness or wisdom, " he claims. "It 's like lightning. For one second everything is intense, after that it vanishes. " This temporary illumination discolors, memory of the insight-- as well as its influence-- lingers. Meditation could also lead to remarkable powers, called artharta. Krishnamacharya, that died in 1989 at age 100, was evidently able to stop his heartbeat and also breath for numerous minutes with no unfavorable impacts. Meditation's final benefit is bhakta-- realization of the greatest reality. With meditation, Desikachar claims, you can uncover your true nature.

But not every person awaits reflection. It's particularly hard if your mind is really distracted. Yogic practice defines 5 states of mind, beginning with ksipta, a flustered state in which you 're not able to assume, listen, or keep quiet. (See 5 Mindsets) "This mind is not fit for meditation whatsoever, " Desikachar claims. When your mind is very upset, attempt asana and breathing practices designed to bring the mind and body right into serenity. Not up until it goes into the 4th state, ekagra, is the mind prepared to take note. Here, the mind is unwinded yet not drowsy-- a prerequisite for meditation.

Forget Emptying the Mind + Load It

Regular technique of asana and also Pranayama (breathing techniques) could help you peaceful your mind and, if illness or inactive routines have actually left you damaged, could additionally help you come to be healthy and balanced and also strong enough to rest still and also concentrate. Even if you 're a calm, healthy and balanced, fit person, postures as well as breathing techniques can prepare your mind and body for an extra ready, cheerful embrace of meditation.

In Desikachar's sight, the suggestion that reflection needs clearing the mind is a typical misperception, reflection, he claims, actually involves filling up the mind with an item of inquiry. "It is never possible for the mind to be empty, " Desikachar notes, "except in a deep state of rest. " The intent is to "turn into one with the item of focus. " You can meditate on essentially anything: a natural object, such as the sun or moon, a flower, tree, or mountain-- or on an individual, sound, divine being, also a shade. Or focus on the body or the breath. Desikachar recommends selecting an object that is both appealing and healing: "The key is transforming the mind in a favorable method, so recovery occurs. Because whatever occurs psychological, occurs in the entire system. " Yet wear '' t confuse this word "mind " with "intellectual mind, " he cautions. It is the center of understanding he's discussing-- the heart.

The Good Life

You do not have to invest a hr on your cushion for reflection to have an extensive impact, states Desikachar, who asks hectic people, "What does it cost? time do you have? " If someone has simply five mins, he recommends a brief meditation that consists of one minute for preparation, 2 as well as a half for the meditation itself, as well as another for tapering off. "As soon as you feel the worth and see the benefits of reflection, you will certainly make time to do even more, " he says. Reflection need not be heavy and also hard: "You need to always adjust inning accordance with what people like as well as will certainly do. "

During the workshop, he asked for volunteers and developed a 10-minute "Mama " meditation for a guy called John, who experienced addiction problems that he connected to a hard connection with his father. After listening to John describe extreme anger at his father as well as fantastic love for his mommy, Desikachar drew a circle standing for John's life, after that marked a small "slice " as the frowning papa. The remainder of the circle was full of favorable elements, consisting of a smiling mommy. "Life is like this, " Desikachar said. "We tend to concentrate on the bad and also ignore the good. " Whenever John started to feel adverse thoughts about his father, Desikachar recommended that he substitute favorable ideas of his mom. After that he led John via a meditation that involved reciting the word "Mother, " visualizing his mom, offering her a flower, asking her to support him, and he had the team chant, "Let Mama look after John. "

Modern psychology calls this procedure of changing unfavorable thoughts with favorable ones "cognitive reframing. " States Desikachar, this kind of mental reprogramming is an ancient yogic strategy, one that is described by the sage Patanjali in Yoga Sutra II.33 as prakti paksha bhavana. Instead of let disturbing ideas whip your mind and body into stress as well as misery, you could opt to replace positive ideas that will bring tranquility and tranquility. John had anticipated Desikachar to penetrate his connection with his father-- as John had done consistently in conventional therapy. But he found the unforeseen concentrate on all that was good in his life very therapeutic.

For me, the method of prakti paksha bhavana has actually been profoundly healing. Whenever troubling ideas develop, I make a conscious change to that most favorable place in my recent past-- my "rejuvenation day, " when I awoke from a coma with full belief that I would be fine. Essentially any type of anxiety discolors in the light of this most priceless present, having my life as well as health and wellness totally restored. Each early morning I start fresh, with a meditation on appreciation. Throughout the day, I attempt to recapture this sense of peace as well as share it with others. And also every evening I say a petition of many thanks for the straightforward miracle of breath.

Carol Krucoff is a yoga exercise instructor and journalist in Chapel Hillside, North Carolina, and also the coauthor of Recovery Relocations: Just how to Heal, Alleviate as well as Avoid Usual Disorders with Workout. See www.healingmoves.com.

#asana #healing #meditation #Pranayama #restorative yoga #spiritual #Yoga #yoga practice #Yoga Therapy

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edgeyogaschool · 4 years ago

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Sanskrit.

Head on over to YogaJournal.com for this Sanskrit Cheat Sheet!

Abhyasa: practice; cf. vairagya

Acarya (sometimes spelled Acharya in English): a preceptor, instructor; cf. guru

Advaita ("nonduality"): the truth and teaching that there is only One Reality (Atman, Brahman), especially as found in the Upanishads; see also Vedanta

Ahamkara ("I-maker"): the individuation principle, or ego, which must be transcended; cf. asmita; see also buddhi, manas

Ahimsa ("nonharming"): the single most important moral discipline (yama)

Akasha ("ether/space"): the first of the five material elements of which the physical universe is composed; also used to designate "inner" space, that is, the space of consciousness (called cid-akasha)

Amrita ("immortal/immortality"): a designation of the deathless Spirit (atman, purusha); also the nectar of immortality that oozes from the psychoenergetic center at the crown of the head (see sahasrara-cakra) when it is activated and transforms the body into a "divine body" (divya-deha)

Ananda ("bliss"): the condition of utter joy, which is an essential quality of the ultimate Reality (tattva)

Anga ("limb"): a fundamental category of the yogic path, such as asana, dharana, dhyana, niyama, pranayama, pratyahara, samadhi, yama; also the body (deha, sharira)

Arjuna ("White"): one of the five Pandava princes who fought in the great war depicted in the Mahabharata, disciple of the God-man Krishna whose teachings can be found in the Bhagavad Gita

Asana ("seat"): a physical posture (see also anga, mudra); the third limb (anga) of Patanjali's eightfold path (astha-anga-yoga); originally this meant only meditation posture, but subsequently, in hatha yoga, this aspect of the yogic path was greatly developed

Ashrama ("that where effort is made"): a hermitage; also a stage of life, such as brahmacharya, householder, forest dweller, and complete renouncer (samnyasin)

Ashta-anga-yoga, ashtanga-yoga ("eight-limbed union"): the eightfold yoga of Patanjali, consisting of moral discipline (yama), self-restraint (niyama), posture (asana), breath control (pranayama), sensory inhibition (pratyahara), concentration (dharana), meditation (dhyana), and ecstasy (samadhi), leading to liberation (kaivalya)

Asmita ("I-am-ness"): a concept of Patanjali's eight-limbed yoga, roughly synonymous with ahamkara

Atman ("self"): the transcendental Self, or Spirit, which is eternal and superconscious; our true nature or identity; sometimes a distinction is made between the atman as the individual self and the parama-atman as the transcendental Self; see also purusha; cf. brahman

Avadhuta ("he who has shed [everything]"): a radical type of renouncer (samnyasin) who often engages in unconventional behavior

Avidya ("ignorance"): the root cause of suffering (duhkha); also called ajnana; cf. vidya

Ayurveda, Ayur-veda ("life science"): one of India's traditional systems of medicine, the other being South India's Siddha medicine

Bandha ("bond/bondage"): the fact that human beings are typically bound by ignorance (avidya), which causes them to lead a life governed by karmic habit rather than inner freedom generated through wisdom (vidya, jnana)

Bhagavad Gita ("Lord's Song"): the oldest full-fledged yoga book found embedded in the Mahabharata and containing the teachings on karma yoga (the path of self-transcending action), samkhya yoga (the path of discerning the principles of existence correctly), and bhakti yoga (the path of devotion), as given by the God-man Krishna to Prince Arjuna on the battlefield 3,500 years or more ago

Bhagavata-Purana ("Ancient [Tradition] of the Bhagavatas"): a voluminous tenth-century scripture held sacred by the devotees of the Divine in the form of Vishnu, especially in his incarnate form as Krishna; also called Shrimad-Bhagavata

Bhakta ("devotee"): a disciple practicing bhakti yoga

Bhakti ("devotion/love"): the love of the bhakta toward the Divine or the guru as a manifestation of the Divine; also the love of the Divine toward the devotee

Bhakti-Sutra ("Aphorisms on Devotion"): an aphoristic work on devotional yoga authored by Sage Narada; another text by the same title is ascribed to Sage Shandilya

Bhakti Yoga ("Yoga of devotion"): a major branch of the yoga tradition, utilizing the feeling capacity to connect with the ultimate Reality conceived as a supreme Person (uttama-purusha)

Bindu ("seed/point"): the creative potency of anything where all energies are focused; the dot (also called tilaka) worn on the forehead as indicative of the third eye

Bodhi ("enlightenment"): the state of the awakened master, or buddha

Bodhisattva ("enlightenment being"): in Mahayana Buddhist yoga, the individual who, motivated by compassion (karuna), is committed to achieving enlightenment for the sake of all other beings

Brahma ("he who has grown expansive"): the Creator of the universe, the first principle (tattva) to emerge out of the ultimate Reality (brahman)

Brahmacharya (from brahma and acarya "brahmic conduct"): the discipline of chastity, which produces ojas

Brahman ("that which has grown expansive"): the ultimate Reality (cf. atman, purusha)

Brahmana: a brahmin, a member of the highest social class of traditional Indian society; also an early type of ritual text explicating the rituals and mythology of the four Vedas; cf. Aranyaka, Upanishad, Veda

Buddha ("awakened"): a designation of the person who has attained enlightenment (bodhi) and therefore inner freedom; honorific title of Gautama, the founder of Buddhism, who lived in the sixth century B.C.E.

Buddhi ("she who is conscious, awake"): the higher mind, which is the seat of wisdom (vidya, jnana); cf. manas

Cakra or Chakra ("wheel"): literally, the wheel of a wagon; metaphorically, one of the psycho-energetic centers of the subtle body (sukshma-sharira); in Buddhist yoga, five such centers are known, while in Hindu yoga often seven or more such centers are mentioned: mula-adhara-cakra (muladhara-cakra) at the base of the spine, svadhishthana-cakra at the genitals, manipura-cakra at the navel, anahata-cakra at the heart, vishuddha-cakra or vishuddhi-cakra at the throat, ajna-cakra in the middle of the head, and sahasrara-cakra at the top of the head

Cin-mudra ("consciousness seal"): a common hand gesture (mudra) in meditation (dhyana), which is formed by bringing the tips of the index finger and the thumb together, while the remaining fingers are kept straight

Cit ("consciousness"): the superconscious ultimate Reality (see atman, brahman)

Citta ("that which is conscious"): ordinary consciousness, the mind, as opposed to cit

Darshana ("seeing"): vision in the literal and metaphorical sense; a system of philosophy, such as the yoga-darshana of Patanjali; cf. drishti

Deva ("he who is shining"): a male deity, such as Shiva, Vishnu, or Krishna, either in the sense of the ultimate Reality or a high angelic being

Devi ("she who is shining"): a female deity such as Parvati, Lakshmi, or Radha, either in the sense of the ultimate Reality (in its feminine pole) or a high angelic being

Dharana ("holding"): concentration, the sixth limb (anga) of Patanjali's eight-limbed yoga

Dharma ("bearer"): a term of numerous meanings; often used in the sense of "law," "lawfulness," "virtue," "righteousness," "norm"

Dhyana ("ideating"): meditation, the seventh limb (anga) of Patanjali's eight-limbed yoga

Diksha ("initiation"): the act and condition of induction into the hidden aspects of yoga or a particular lineage of teachers; all traditional yoga is initiatory

Drishti ("view/sight"): yogic gazing, such as at the tip of the nose or the spot between the eyebrows; cf. darshana

Duhkha ("bad axle space"): suffering, a fundamental fact of life, caused by ignorance (avidya) of our true nature (i.e., the Self or atman)

Gayatri-mantra: a famous Vedic mantra recited particularly at sunrise: tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah pracodayat

Gheranda-Samhita ("[Sage] Gheranda's Compendium"): one of three major manuals of classical hatha yoga, composed in the seventeenth century; cf. Hatha-Yoga-Pradipika, Shiva-Samhita

Goraksha ("Cow Protector"): traditionally said to be the founding adept of hatha yoga, a disciple of Matsyendra

Granthi ("knot"): any one of three common blockages in the central pathway (sushumna-nadi) preventing the full ascent of the serpent power (kundalini-shakti); the three knots are known as brahma-granthi (at the lowest psychoenergetic center of the subtle body), the vishnu-granthi (at the heart), and the rudra-granthi (at the eyebrow center)

Guna ("quality"): a term that has numerous meanings, including "virtue"; often refers to any of the three primary "qualities" or constituents of nature (prakriti): tamas (the principle of inertia), rajas (the dynamic principle), and sattva (the principle of lucidity)

Guru ("he who is heavy, weighty"): a spiritual teacher; cf. acarya

Guru-bhakti ("teacher devotion"): a disciple's self-transcending devotion to the guru; see also bhakti

Guru-Gita ("Guru's Song"): a text in praise of the guru, often chanted in ashramas

Guru-Yoga ("Yoga [relating to] the teacher"): a yogic approach that makes the guru the fulcrum of a disciple's practice; all traditional forms of yoga contain a strong element of guru-yoga

Hamsa ("swan/gander"): apart from the literal meaning, this term also refers to the breath (prana) as it moves within the body; the individuated consciousness (jiva) propelled by the breath; see jiva-atman; see also parama-hamsa

Hatha Yoga ("Forceful Yoga"): a major branch of yoga, developed by Goraksha and other adepts c. 1000 C.E., and emphasizing the physical aspects of the transformative path, notably postures (asana) and cleansing techniques (shodhana), but also breath control (pranayama)

Hatha-Yoga-Pradipika ("Light on Hatha Yoga"): one of three classical manuals on hatha yoga, authored by Svatmarama Yogendra in the fourteenth century

Hiranyagarbha ("Golden Germ"): the mythical founder of yoga; the first cosmological principle (tattva) to emerge out of the infinite Reality; also called Brahma

Ida-nadi ("pale conduit"): the prana current or arc ascending on the left side of the central channel (sushumna nadi) associated with the parasympathetic nervous system and having a cooling or calming effect on the mind when activated; cf. pingala-nadi

Ishvara ("ruler"): the Lord; referring either to the Creator (see Brahma) or, in Patanjali's yoga-darshana, to a special transcendental Self (purusha)

Ishvara-pranidhana ("dedication to the Lord"): in Patanjali's eight-limbed yoga one of the practices of self-restraint (niyama); see also bhakti yoga

Jaina (sometimes Jain): pertaining to the jinas ("conquerors"), the liberated adepts of Jainism; a member of Jainism, the spiritual tradition founded by Vardhamana Mahavira, a contemporary of Gautama the Buddha

Japa ("muttering"): the recitation of mantras

Jiva-atman, jivatman ("individual self"): the individuated consciousness, as opposed to the ultimate Self (parama-atman)

Jivan-mukta ("he who is liberated while alive"): an adept who, while still embodied, has attained liberation (moksha)

Jivan-mukti ("living liberation"): the state of liberation while being embodied; cf. videha-mukti

Jnana ("knowledge/wisdom"): both worldly knowledge or world-transcending wisdom, depending on the context; see also prajna; cf. avidya

Jnana-Yoga ("Yoga of wisdom"): the path to liberation based on wisdom, or the direct intuition of the transcendental Self (atman) through the steady application of discernment between the Real and the unreal and renunciation of what has been identified as unreal (or inconsequential to the achievement of liberation)

Kaivalya ("isolation"): the state of absolute freedom from conditioned existence, as explained in ashta-anga-yoga; in the nondualistic (advaita) traditions of India, this is usually called moksha or mukti (meaning "release" from the fetters of ignorance, or avidya)

Kali: a Goddess embodying the fierce (dissolving) aspect of the Divine

Kali-yuga: the dark age of spiritual and moral decline, said to be current now; kali does not refer to the Goddess Kali but to the losing throw of a die

Kama ("desire"): the appetite for sensual pleasure blocking the path to true bliss (ananda); the only desire conducive to freedom is the impulse toward liberation, called mumukshutva

Kapila ("He who is red"): a great sage, the quasi-mythical founder of the Samkhya tradition, who is said to have composed the Samkhya-Sutra (which, however, appears to be of a much later date)

Karman, karma ("action"): activity of any kind, including ritual acts; said to be binding only so long as engaged in a self-centered way; the "karmic" consequence of one's actions; destiny

Karma Yoga ("Yoga of action"): the liberating path of self-transcending action

Karuna ("compassion"): universal sympathy; in Buddhist yoga the complement of wisdom (prajna)

Khecari-mudra ("space-walking seal"): the Tantric practice of curling the tongue back against the upper palate in order to seal the life energy (prana); see also mudra

Kosha ("casing"): any one of five "envelopes" surrounding the transcendental Self (atman) and thus blocking its light: anna-maya-kosha ("envelope made of food," the physical body), prana-maya-kosha ("envelope made of life force"), mano-maya-kosha ("envelope made of mind"), vijnana-maya-kosha ("envelope made of consciousness"), and ananda-maya-kosha ("envelope made of bliss"); some older traditions regard the last kosha as identical with the Self (atman)

Krishna ("Puller"): an incarnation of God Vishnu, the God-man whose teachings can be found in the Bhagavad Gita and the Bhagavata-Purana/p>

Kumbhaka ("potlike"): breath retention; cf. puraka, recaka

Kundalini-shakti ("coiled power"): according to Tantra and hatha yoga, the serpent power or spiritual energy, which exists in potential form at the lowest psycho-energetic center of the body (i.e., the mula-adhara-cakra) and which must be awakened and guided to the center at the crown (i.e., the sahasrara-cakra) for full enlightenment to occur

Kundalini-Yoga: the yogic path focusing on the kundalini process as a means of liberation

Laya Yoga ("Yoga of dissolution"): an advanced form or process of Tantric yoga by which the energies associated with the various psycho-energetic centers (cakra) of the subtle body are gradually dissolved through the ascent of the serpent power (kundalini-shakti)

Linga ("mark"): the phallus as a principle of creativity; a symbol of God Shiva; cf. yoni

Mahabharata ("Great Bharata"): one of India's two great ancient epics telling of the great war between the Pandavas and the Kauravas and serving as a repository for many spiritual and moral teachings

Mahatma (from maha-atman, "great self"): an honorific title (meaning something like "a great soul") bestowed on particularly meritorious individuals, such as Gandhi

Maithuna ("twinning"): the Tantric sexual ritual in which the participants view each other as Shiva and Shakti respectively

Manas ("mind"): the lower mind, which is bound to the senses and yields information (vijnana) rather than wisdom (jnana, vidya); cf. buddhi

Mandala ("circle"): a circular design symbolizing the cosmos and specific to a deity

Mantra (from the verbal root man "to think"): a sacred sound or phrase, such as om, hum, or om namah shivaya, that has a transformative effect on the mind of the individual reciting it; to be ultimately effective, a mantra needs to be given in an initiatory context (diksha)

Mantra-Yoga: the yogic path utilizing mantras as the primary means of liberation

Marman ("lethal [spot]"): in Ayurveda and yoga, a vital spot on the physical body where energy is concentrated or blocked; cf. granthi

Matsyendra ("Lord of Fish"): an early Tantric master who founded the Yogini-Kaula school and is remembered as a teacher of Goraksha

Maya ("she who measures"): the deluding or illusive power of the world; illusion by which the world is seen as separate from the ultimate singular Reality (atman)

Moksha ("release"): the condition of freedom from ignorance (avidya) and the binding effect of karma; also called mukti, kaivalya

Mudra ("seal"): a hand gesture (such as cin-mudra) or whole-body gesture (such as viparita-karani-mudra); also a designation of the feminine partner in the Tantric sexual ritual

Muni ("he who is silent"): a sage

Nada ("sound"): the inner sound, as it can be heard through the practice of nada yoga or kundalini yoga

Nada-Yoga ("Yoga of the [inner] sound"): the yoga or process of producing and intently listening to the inner sound as a means of concentration and ecstatic self-transcendence

Nadi ("conduit"): one of 72,000 or more subtle channels along or through which the life force (prana) circulates, of which the three most important ones are the ida-nadi, pingala-nadi, and sushumna-nadi

Nadi-shodhana ("channel cleansing"): the practice of purifying the conduits, especially by means of breath control (pranayama)

Narada: a great sage associated with music, who taught bhakti yoga and is attributed with the authorship of one of two Bhakti-Sutras

Natha ("lord"): appellation of many North Indian masters of yoga, in particular adepts of the Kanphata ("Split-ear") school allegedly founded by Goraksha

Neti-neti ("not thus, not thus"): an Upanishadic expression meant to convey that the ultimate Reality is neither this nor that, that is, is beyond all description

Nirodha ("restriction"): in Patanjali's eight-limbed yoga, the very basis of the process of concentration, meditation, and ecstasy; in the first instance, the restriction of the "whirls of the mind" (citta-vritti)

Niyama ("[self-]restraint"): the second limb of Patanjali's eightfold path, which consists of purity (saucha), contentment (samtosha), austerity (tapas), study (svadhyaya), and dedication to the Lord (ishvara-pranidhana)

Nyasa ("placing"): the Tantric practice of infusing various body parts with life force (prana) by touching or thinking of the respective physical area

Ojas ("vitality"): the subtle energy produced through practice, especially the discipline of chastity (brahmacharya)

Om: the original mantra symbolizing the ultimate Reality, which is prefixed to many mantric utterances

Parama-atman or paramatman ("supreme self"): the transcendental Self, which is singular, as opposed to the individuated self (jiva-atman) that exists in countless numbers in the form of living beings

Parama-hamsa, paramahansa ("supreme swan"): an honorific title given to great adepts, such as Ramakrishna and Yogananda

See alsoWhy Paramahansa Yogananda Was a Man Before His Time

Patanjali: compiler of the Yoga Sutra, who lived c. 150 C.E.

Pingala-nadi ("reddish conduit"): the prana current or arc ascending on the right side of the central channel (sushumna-nadi) and associated with the sympathetic nervous system and having an energizing effect on the mind when activated; cf. ida-nadi

Prajna ("wisdom"): the opposite of spiritual ignorance (ajnana, avidya); one of two means of liberation in Buddhist yoga, the other being skillful means (upaya), i.e., compassion (karuna)

Prakriti ("creatrix"): nature, which is multilevel and, according to Patanjali's yoga-darshana, consists of an eternal dimension (called pradhana or "foundation"), levels of subtle existence (called sukshma-parvan), and the physical or coarse realm (called sthula-parvan); all of nature is deemed unconscious (acit), and therefore it is viewed as being in opposition to the transcendental Self or Spirit (purusha)

Prakriti-laya ("merging into Nature"): a high-level state of existence that falls short of actual liberation (kaivalya); the being who has attained that state

Prana ("life/breath"): life in general; the life force sustaining the body; the breath as an external manifestation of the subtle life force

Pranayama (from prana and ayama, "life/breath extension"): breath control, the fourth limb (anga) of Patanjali's eigthfold path, consisting of conscious inhalation (puraka) retention (kumbhaka) and exhalation (recaka); at an advanced state, breath retention occurs spontaneously for longer periods of time

Prasada ("grace/clarity"): divine grace; mental clarity

Pratyahara ("withdrawal"): sensory inhibition, the fifth limb (anga) of Patanjali's eightfold path

Puja ("worship"): ritual worship, which is an important aspect of many forms of yoga, notably bhakti yoga and Tantra

Puraka ("filling in"): inhalation, an aspect of breath control (pranayama)

Purana ("Ancient [History]"): a type of popular encyclopedia dealing with royal genealogy, cosmology, philosophy, and ritual; there are eighteen major and many more minor works of this nature

Purusha ("male"): the transcendental Self (atman) or Spirit, a designation that is mostly used in Samkhya and Patanjali's yoga-darshana

Radha: the God-man Krishna's spouse; a name of the divine Mother

Raja-Yoga ("Royal Yoga"): a late medieval designation of Patanjali's eightfold yoga-darshana, also known as classical yoga

Rama: an incarnation of God Vishnu preceding Krishna; the principal hero of the Ramayana

Ramayana ("Rama's life"): one of India's two great national epics telling the story of Rama; cf. Mahabharata

Recaka ("expulsion"): exhalation, an aspect of breath control (pranayama)

Rig-Veda; see Veda

Rishi ("seer"): a category of Vedic sage; an honorific title of certain venerated masters, such as the South Indian sage Ramana, who is known as maharshi (from maha meaning "great" and rishi); cf. muni

Sadhana ("accomplishing"): spiritual discipline leading to siddhi ("perfection" or "accomplishment"); the term is specifically used in Tantra

Sahaja ("together born"): a medieval term denoting the fact that the transcendental Reality and the empirical reality are not truly separate but coexist, or with the latter being an aspect or misperception of the former; often rendered as "spontaneous" or "spontaneity"; the sahaja state is the natural condition, that is, enlightenment or realization

Samadhi ("putting together"): the ecstatic or unitive state in which the meditator becomes one with the object of meditation, the eighth and final limb (anga) of Patanjali's eightfold path; there are many types of samadhi, the most significant distinction being between samprajnata (conscious) and asamprajnata (supraconscious) ecstasy; only the latter leads to the dissolution of the karmic factors deep within the mind; beyond both types of ecstasy is enlightenment, which is also sometimes called sahaja-samadhi or the condition of "natural" or "spontaneous" ecstasy, where there is perfect continuity of superconscious throughout waking, dreaming, and sleeping

Samatva or samata ("evenness"): the mental condition of harmony, balance

Samkhya ("Number"): one of the main traditions of Hinduism, which is concerned with the classification of the principles (tattva) of existence and their proper discernment in order to distinguish between Spirit (purusha) and the various aspects of Nature (prakriti); this influential system grew out of the ancient (pre-Buddhist) Samkhya-Yoga tradition and was codified in the Samkhya-Karika of Ishvara Krishna (c. 350 C.E.)

Samnyasa ("casting off"): the state of renunciation, which is the fourth and final stage of life (see ashrama) and consisting primarily in an inner turning away from what is understood to be finite and secondarily in an external letting go of finite things; cf. vairagya

Samnyasin ("he who has cast off"): a renouncer

Samprajnata-samadhi; see samadhi

Samsara ("confluence"): the finite world of change, as opposed to the ultimate Reality (brahman or nirvana)

Samskara ("activator"): the subconscious impression left behind by each act of volition, which, in turn, leads to renewed psychomental activity; the countless samskaras hidden in the depth of the mind are ultimately eliminated only in asamprajnata-samadhi (see samadhi)

Samyama ("constraint"): the combined practice of concentration (dharana), meditation (dhyana), and ecstasy (samadhi) in regard to the same object

Sat ("being/reality/truth"): the ultimate Reality (atman or brahman)

Sat-sanga ("true company/company of Truth"): the practice of frequenting the good company of saints, sages, Self-realized adepts, and their disciples, in whose company the ultimate Reality can be felt more palpably

Satya ("truth/truthfulness"): truth, a designation of the ultimate Reality; also the practice of truthfulness, which is an aspect of moral discipline (yama)

Shakti ("power"): the ultimate Reality in its feminine aspect, or the power pole of the Divine; see also kundalini-shakti

Shakti-pata ("descent of power"): the process of initiation, or spiritual baptism, by means of the benign transmission of an advanced or even enlightened adept (siddha), which awakens the shakti within a disciple, thereby initiating or enhancing the process of liberation

Shankara ("He who is benevolent"): the eighth-century adept who was the greatest proponent of nondualism (Advaita Vedanta) and whose philosophical school was probably responsible for the decline of Buddhism in India

Shishya ("student/disciple"): the initiated disciple of a guru

Shiva ("He who is benign"): the Divine; a deity that has served yogins as an archetypal model throughout the ages

Shiva-Sutra ("Shiva's Aphorisms"): like the Yoga Sutra of Patanjali, a classical work on yoga, as taught in the Shaivism of Kashmir; authored by Vasugupta (ninth century C.E.)

Shodhana ("cleansing/purification"): a fundamental aspect of all yogic paths; a category of purification practices in hatha yoga

Shraddha ("faith"): an essential disposition on the yogic path, which must be distinguished from mere belief

Shuddhi ("purification/purity"): the state of purity; a synonym of shodhana

Siddha ("accomplished"): an adept, often of Tantra; if fully Self-realized, the designation maha-siddha or "great adept" is often used

Siddha-Yoga ("Yoga of the adepts"): a designation applied especially to the yoga of Kashmiri Shaivism, as taught by Swami Muktananda (twentieth century)

Siddhi ("accomplishment/perfection"): spiritual perfection, the attainment of flawless identity with the ultimate Reality (atman or brahman); paranormal ability, of which the yoga tradition knows many kinds

Spanda ("vibration"): a key concept of Kashmir's Shaivism according to which the ultimate Reality itself "quivers," that is, is inherently creative rather than static (as conceived in Advaita Vedanta)

Sushumna-nadi ("very gracious channel"): the central prana current or arc in or along which the serpent power (kundalini-shakti) must ascend toward the psychoenergetic center (cakra) at the crown of the head in order to attain liberation (moksha)

Sutra ("thread"): an aphoristic statement; a work consisting of aphoristic statements, such as Patanjali's Yoga Sutra or Vasugupta's Shiva-Sutra

Svadhyaya ("one's own going into"): study, an important aspect of the yogic path, listed among the practices of self-restraint (niyama) in >Patanjali's eightfold yoga; the recitation of mantras (see also japa)

Tantra ("Loom"): a type of Sanskrit work containing Tantric teachings; the tradition of Tantrism, which focuses on the shakti side of spiritual life and which originated in the early post-Christian era and achieved its classical features around 1000 C.E.; Tantrism has a "right-hand" (dakshina) or conservative and a "left-hand" (vama) or unconventional/antinomian branch, with the latter utilizing, among other things, sexual rituals

Tapas ("glow/heat"): austerity, penance, which is an ingredient of all yogic approaches, since they all involve self-transcendence

Tattva ("thatness"): a fact or reality; a particular category of existence such as the ahamkara, buddhi, manas; the ultimate Reality (see also atman, brahman)

Turiya ("fourth"), also called cathurtha: the transcendental Reality, which exceeds the three conventional states of consciousness, namely waking, sleeping, and dreaming

Upanishad ("sitting near"): a type of scripture representing the concluding portion of the revealed literature of Hinduism, hence the designation Vedanta for the teachings of these sacred works; cf. Aranyaka, Brahmana, Veda

Upaya ("means"): in Buddhist yoga, the practice of compassion (karuna); cf. prajna

Vairagya ("dispassion"): the attitude of inner ren

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sanskaryogashalarishikesh-blog · 5 years ago

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soulsavvi · 5 years ago

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Om - Sacred Sound and Om Chanting

Om, or Aum, is a sacred sound, and this article will cover what Om is, why it's considered a powerful mantra, and how to do Om chanting.

What is Om ॐ ?

Om is said to be the primordial sound that emerged from the vibrations of the eternal Cosmic Energy that created the universe. It is the representation of the Creator. Om vibration is a sound that already exists in everything everywhere. Om exists in all of creation in its many forms. But Om is not a sound you hear with your ears, or see with your eyes, it is something you sense with your being. Om is a spiritual sound or vibration, and is not heard physically but felt spiritually. Chanting Om is said to bestow upon you the highest knowledge, bliss, and realization. More on how to do this below. Om is said to be the Holy Ghost, which is spoken of as Amen by Christians, as Om by Hindus and by Amin by Muslims. Revelation 3:14 says: "These things saith the Amen, the faithful and true witness, the beginning of the creation of God." The Cosmic Sound is spoken of in the Christian Bible as follows: "In the beginning was the Word, and the Word was with God, and the Word was God." The Word or Om came from God. He manifests as the cosmic vibration in creation. Om is not a religious symbol, but universal or spiritual in a broad sense. It is said that the ancient Indians arrived at this sound naturally (without any preconceptions of Om) through meditation. The sound was given to them intuitively through “opening up to the cosmos”. Interestingly, Eben Alexander, who experienced a Near Death Experience, said that Om was the name of God, two years before he knew that people already associated God with Om on this planet. He commented that Om has no baggage. Om is self-begotten, in other words it stands on its own and doesn’t depend on another syllable to make the sound. It is not the same as all other sounds because it is not a physical sound, in that the Om sound vibrates independently of the etheric medium, it is produced without needing to be detonated as with other sounds. In the Yoga Sutras of Patanjali, Om is stated as the symbol of Ishvara or God. This great authority on yoga refers to Om as a cosmic sound continuously flowing in the ether, unutterable by any human voice, and fully known only to the illuminated. Further, Patanjali says that deep concentration on Om is a means of liberation. The vibrations and rhythmic pronunciation also have a physical effect on the body by slowing down the nervous system and calming the mind similar to meditation. When the mind is relaxed, blood pressure decreases and ultimately the heart health improves.

How to do Om Chanting

When Om Meditation is carried out with the right, sacred intention, you will be able to feel Om reverberating through your body, filling it with energy and serenity. Daily chanting of Om is said to provide untold benefits. Three ways to do Om chanting: (1) Repeated loud repetition of the word Om (2) Repeating Om in whispers (3) Continuous chanting of Om in one's mind (listening to it mentally)

Om Has Four Syllables Om consists of four syllables: A, U, M, and the silent syllable. A, first syllable: pronounced as a prolonged "awe." The sound starts at the back of your throat and you stretch it out. You will start feeling your solar plexus and chest vibrating. U, second syllable: pronounced as a prolonged “oo,” with the sound gradually rolling forward along your upper palate. You'll feel your throat vibrate. M, third syllable: pronounced as a prolonged “mmmm” with your front teeth gently touching. You will now start to feel the top of your vibrate. Silence, fourth syllable: this is the deep silence of the Infinite, merging your chant from the ‘M’ to the deep silence. Symbolically the three letters embody the divine energy (Shakti) and it’s 3 main characteristics: (1) creation, (2) preservation and (3) liberation. Superconscious Chanting of Om Superconscious chanting of Om is listening to the Holy sound, not simply repeating the sound Om. Here, the mind is deeply directed, through the repetition of Om, to listening to the sacred sound as it vibrates beneath everything, cosmically. By deep inner concentration and intent, the devotee can hear Om at any time and in any place. “This syllable Om is indeed brahman. this syllable is the highest. whosoever knows this syllable obtains all that he desires.” – Katha Upanishad “Om is the bow; the atman is the arrow; brahman is said to be the mark. it is to be struck by an undistracted mind. then the atman becomes one with brahman, as the arrow with the target.” – mundaka upanishad

Science Behind Chanting Om

Whilst the research is in its infancy, it indicates amazing benefits of chanting the simple, yet inherently powerful mantra, Om. Scientific studies on Om suggest that the mental repetition of Om results in physiological alertness, and increased sensitivity to sensory transmission. Science Behind Om Mantra: http://www.mysteryofindia.com/2016/01/science-behind-om-mantra.html Two interesting excerpts from the above article: “The frequency of Om is exactly the same as the frequency of earth’s rotation around its own axis. So, in some sense, earth is saying Om.” and “Few years ago, scientists conducted an experiment in which participants who had never chanted Om mantra were asked to chant it for few minutes and each of their chants were recorded. The time frequency analysis of it showed irregular waveform which indicated unsteadiness in the mind. They were asked to chant the mantra on a regular basis and after few days, the experiment was repeated. The time-frequency analysis this time had some startling revelations. The waveforms were improved with regular spacing, had almost perfect symmetry and harmony. Not only had these participants witnessed dramatic improvements in focus, concentration & steadiness, but found themselves to be in peace, witnessed reduction in mental stress & could remain calm all the time.” Meditation and the power of ‘Om’ https://www.look4ward.co.uk/spirituality/10-scientifically-proven-health-benefits-of-om-chanting/ http://themodernvedic.com/science-vedas/science-om-Om-mystery/ https://www.quora.com/search?q=om https://www.quora.com/search?q=om ..the syllable Om that represents the changeless Brahman” - Krishna, Bhagavad Gita As you can see, Om is not just a sound, it is THE original sound, and contains much within it, to be accessed upon focussed recitation or chanting, even internally. May it bring you many blessings. Read the full article

#Om

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anoceanofbeauty · 5 years ago

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Download full version of Yoga Sutra audio https://themathesontrust.org/papers/sacredaudio/sa-hinduism/sa-hi-patanjali-yoga-sutras.mp3

testimonial:

"The Yoga Sutras is a relatively short work, 196 padas contained in four books or pŸdas, and approaching the memorization in a methodical way, along with many chantings, after a time I was able to learn it by heart. I do remember the day that I completed the memorization. Even though it was just the beginning of really understandingthe meaning of the text, there was a feeling of completion and fullness within, perhaps a glimpse of the great completion promisedby the teachings. This completion is referred to four times in the Yoga Sutras. The term Patanjali uses is kaivalya, from the word kevala, meaning ʻonly, alone, isolatedʼ or ʻwhole, entire, perfectʼ or ʻpure simple, unattended by anything elseʼ. Kaivalya is the state of freedom that could be described by any or all of these qualities."

#Yoga Sutra #Patanjali

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mindpose · 1 month ago

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The Yoga Sutras, Nature of Yoga, Types of Mental States. The Yoga Sutras of Patanjali

#yoga sutras of patanjali #patanjali yoga sutras art of living #patanjali yoga sutras #yoga sutras #patanjali yoga sutra #the yoga sutras of patanjali #yoga sutras of patanjali chapter 1 #patanjali yoga sutras explained #patanjali #patanjali yoga sutras english meaning #patanjali yoga sutras audiobook #patanjali yoga sutras with meaning #yoga sutras by patanjali #patanjali yoga sutras chanting #patanjali yoga sutras sadhguru #patanjali yoga sutras full chant #Youtube

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vedicyogaacademy-blog · 6 years ago

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200 Hour YTT in Nepal: For an aspiring Yoga teacher or the one who wants to have an in depth experience of learning the art of practicing traditional science, one who wants to begin their journey on the yogic path, this program is for them.This 200 hour yoga teacher training at Nepal would act as an introductory path for the beginners in the world of asanas, meditation, through which would come peace of mind, body and soul. In Vedic Yoga Academy’s 200 hour yoga teacher training in Nepal , you get to learn the pure form of yoga by our very own and certified yoga teachers and gurus from India.

Here you will gain the knowledge about various varieties of the asanas like Hatha Yoga, Ashtanga vinyasa yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses and get to learn about Human Anatomy, History and philosophy of yoga at the 200 hour Yoga teacher training in Nepal.

300 Hour YTT in Nepal: If one wants to explore the next level depth and dimensions of Yoga, then 300 hour Yoga teacher training program is for them to pursue. Step up your journey of advanced yoga and meditation with this program. Learn the majestic art from Vedic Yoga Academy at the meditation capital in Nepal . The 300 hour yoga teacher training in Nepal would be intensive and quality learning. It would help a person increase his confidence, learn the higher skills, advance one’s yoga career, to help make one person capable of understanding their own challenges, both in Yoga practice and in their everyday lives.

At 300 hour yoga teacher training in Nepal, one will learn the next level practice of Hatha and Ashtanga Yoga along with the deeper knowledge if Yoga philosophy with respect to ancient texts of Yoga Sutras of Patanjali, Bhagwad Gita and the Yoga Upnishads. Immerse yourself in the divinity and self- enlightenment for rejuvenation and relaxation.

500 Hour YTT in Nepal: The 500 hour yoga teacher training in Nepal is for those who want to become an accomplished and refined yoga teacher along with serious practitioner with utmost priority, excellence and skills. This program is a blend of both 200 and 300 hour yoga teacher training in Nepal, where in the first segment , one will learn the foundation of yoga at the beginners level and would learn about its philosophy , whereas in the second segment, one will learn about it at the advanced level through an intensive curriculum and master the art at the advanced level.

One would get trained on the master level in both the theoretical and practical aspects of Yoga and its asanas which would include Hatha Yoga, Ashtana Yoga , various anatomies of Yoga , all of these through various workshops, practice , meditations, sessions with full guidance at the 500 hour yoga teacher training in Nepal.

Learn to learn the yoga with a holistic approach along with Pranayamas. Get yourself uplifted in the new and advanced level of peace, harmony , health and self analysis with the 500 hour yoga teacher training in Nepal.

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starborn1941 · 6 years ago

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Chakra Balancing- Magikal Journeys

Title: Chakra Balancing Word Count: 503 Summary: Chakra reconciliation is founded on the ancient Amerind impression in a series of 7 chakras, or vigor centers. Chakra is the Sanskrit word for wheel. These vigour centers ar believed to be placed at particular points between the pedestal of the spinal column and the circus tent of the skull. Some esoteric systems include additional chakras, said to extend beyond the tangible consistency into the human auric field. Each chakra is believed to relate to particular organs of the ... Keywords: yoga Article Body: Chakra reconciliation is founded on the ancient Amerind impression in a series of 7 chakras, or vigor centers. Chakra is the Sanskrit word for wheel. These vigour centers ar believed to be placed at particular points between the pedestal of the spinal column and the circus tent of the skull. Some esoteric systems include additional chakras, said to extend beyond the tangible consistency into the human auric field. Each chakra is believed to relate to particular organs of the consistence, ailments, colors, elements, and emotions. However, different systems or sources that use the idea of chakras whitethorn disagree about the details. The conception of chakras plays a key role in two ancient Amerindian language healing systems (ayurvedic medicine and yoga) that popular today. In recent decades, however, many modern therapies (like polarity therapy , therapeutic touch , process acupressure, core energetics, and semblance therapy ) rich person besides incorporated the idea of chakras into their own visions of healing. Various approaches English hawthorn be used to "balance" the chakras. Chakra is believed to promote wellness by maximising the stream of vim in the organic structure, much as a tune-up enables a car to operate on at peak efficiency. Chakras part of the ancient feeling arrangement connected with yoga. These traditions were handed down orally for thousands of years before being codified by Patanjali in his Yoga Sutras, several centuries before Christ. The ancient healing science of Ayurveda is on a collection of scriptures known as vedas (a Sanskrit word meaning knowledge or wisdom). Ayurveda literally means "life knowledge." It remained the predominant form of care in India until the British colonial government tried to suppress it during the nineteenth century. Over the last half-century, however, a modernized form of has gained considerable popularity in India. More recently, traditional has been popularized in the West by such high-profile advocates as Deepak Chopra. Balancing the chakras is believed to promote general and well-being by ensuring the free flowing of life push (too known as prana or qi) throughout the physical structure. It is believed that blockages in the current of this vital get-up-and-go will eventually result in mental, emotional, and/or touchable illness. By removing such blockages and Department of Energy menstruation, practitioners said to enable dead body, mind, and spirit to function optimally. Some alternative practitioners, such as medical intuitives, say they can "read" a patient's chakras to detect imbalances and diagnose problems. This is likewise sometimes done using a pendulum. Just as the various forms of yoga attempt to mediate between the forcible and Negro spiritual realms, so the chakras believed to manoeuver as Energy Department transformers. They often shown as circles, spaced at intervals along the vertebral column, or sometimes as funnels of Energy. Specific chants or sounds with the different chakras used in some yogic meditation practices as tools for healing and apparitional evolution. Each of the VII chakras is said to wealthy person physiological and metaphysical functions that relate to both the nature of the blockages and to the active problems they produce.

Magikal Journeys Blogs Email: [email protected] Call Toll-Free 1-877-233-5410 https://magikaljourneys.com Join Our Psychic Group Read the full article

#AWAKE #AWAKEN #AWAKENING #CHAKRA #FACTS #FIT #FITNESS #HEALTH #HEALTHY #yoga

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yogaadvise · 8 years ago

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3 Measures of Spiritual Progress - Part 1

HOW DO YOU RECOGNIZE IF YOU 'RE PROGRESSING SPIRITUALLY?

I know if I'm advancing with weight whenever I pack my bag. Either it's a breeze due to the fact that all my clothes fit, or I'm in hell due to the fact that absolutely nothing does as well as I need to make a mad dash to the shop before it closes for something 'new'.

What concerning devoutness? How do we know if we're progressing?

Is there a certain number of times to chant 'Om' and a bell goes off in paradise?

I utilized to gauge my spiritual development yearly by flying via Dallas Fort-Worth airport terminal as well as meeting my ex-husband. If I shed my temper within 3-5 mins, I pledged to attend weekly Satsang and also increase my daily reflections. After a number of years on the path I was starting to enjoy the functional value of what I would certainly found out in the Art of Living training course concerning approving individuals and also situations as they are, in order to conserve my own mind. I determined to elevate the bar with the 'ex-test' again when I attached with DFW airport terminal and also consented to lunch.

Sure sufficient, within a few minutes he was singing his favorite tune. The title is "I, I, I, me, me, me". Nevertheless, this moment as opposed to thinking of striking him over the head with a ketchup bottle, I began laughing. He just was being who he was and I was able to accept him in this way rather than desiring to alter him. We hugged bye-bye and as it ends up, it was the last time we ever before satisfied. This test ended and I 'd graduated. Challenging people and also situations will continue to be in our lives up until we see what we had to find out about ourselves from them.

Now then a student will ask me for a sign that they are advancing on the spiritual path. My teacher, prominent spiritual leader Sri Ravi Shankar (www.srisri.org) educated me that there are 3 key measures of spiritual development yet the best is the capability to keep an impregnable smile - come exactly what may.

#1: Perception: One afternoon Sri asked a group of us, 'Exactly how do you perceive the world and people around you?' It obtained me believing. I kept in mind all the times I 'd stated to somebody, "You made me feel so (fill in the blank)! " and also we had a fight or I retreated and also sympathized with myself. I considered numerous times I 'd ensured a sleep deprived night from something someone claimed, or lashed out without thinking in an email merely to regret it later after discovering the full scope of the situation.

Giving individuals and also scenarios power over our frame of mind makes us weak. After stepping foot on the spiritual course my perspective concerning myself, people and the world around me has broadened significantly. I started checking out the patterns in my very own mind instead of blaming people or circumstances for how I really felt emotionally. Sri Sri's knowledge regarding the human propensity to classify ourselves and others aided me to recognize that I would certainly place myself as well as others right into small areas based upon restricted ideas. I asked yourself the number of times I would certainly restricted myself and others by not looking at the entire individual and also circumstance with a bigger lens.

Once I began using the Sudarshan Kriya breathing method and also meditating daily I found people appeared better and life relocated along simpler with even more grace. I quickly understood it was my understanding that was changing, not the world. I started seeing individuals and events in life from a much broader point of view. I really felt a lot more empathy, love, a sense of belonging with individuals as well as stopped expecting anything in return. I was becoming better and happier. TECHNIQUES TO ENHANCE UNDERSTANDING A quite efficient, quick and also basic method to continue to be tranquil, awesome and accumulated as well as preserve a proper perspective is to take a couple of deep breaths prior to reacting to any kind of circumstance or person who presses our switches. Brightening the worried system each day with rhythmic breathing and also reflection like the Sudarshan Kriya removes the stress, negative perceptions, behaviors and also tastes of awareness (victim, unconcerned, attack, protection, worry) that trigger us to shrink and become unnatural. A key outcome is that human worths such as, compassion, friendliness, harmony and also enthusiasm grow in our lives.

Becoming familiar and applying the expertise from the ancient text, Patanjali Yoga exercise Sutras (The old sage Patanjali is considered the daddy of Yoga) is an additional excellent tool. The more we understand the auto mechanics of our very own mind the much more equipped we are to take care of it. Sri Sri Ravi Shankar Discourse on Patanjali Yoga exercise Sutras

When your understanding of exactly how you regard others and also on your own changes, you're making spiritual progress.

#bikram #bikram yoga #meditating #spiritual #spiritually #yoga

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soniaearlyeu · 6 years ago

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The 8 Limbs Of Yoga Explained

Eight limbs of yogaProbably, you are already practicing yoga, and you are enjoying its benefits to your health. Because of this, you might decide to extend its effect on your entire life through sutras of Patanjali, the eight limbs of yoga. Patanjali introduced the eight limbs of yoga, to assist us to enhance the purpose and meaning of life.Patanjali’s yoga sutras act as the guidelines that guide you to have a “meaningful and purposeful life.” They are the prescription of both ethical and moral conduct, as well as self-discipline. The yoga sutras direct your attention towards your health and well-being. Additionally, they assist you to recognize the spiritual facets of your nature. This article will highlight all the limbs of yoga and their meaning.YamaThe first limb of yoga, which deals with a person’s sense of integrity as well as their ethical standards. Yama focuses on a person’s behavior and how one conducts him or herself in life. The Yamas are widespread practices among the eight limbs of yoga. They relate best to the famous golden rule—“do to others what you want them to do to you.”The following are five yamas:Ahimsa (nonviolence)Asteya (non-stealing)Satya (truthfulness)Aparigraha (lack of greed, non-possessiveness)Brahmacharya (living in a state of higher awareness)NiyamaNiyama is the second limb of yoga. It emphasizes spiritual observances and self-discipline. Typical examples of niyama include:Going church or temple services regularlyDeveloping individual meditation practicesSharing the grace before mealsPracticing Niyama helps us to have the self-discipline we need. Also, it reminds us of the benefits of our actions and inactions.Niyamas include:Santosha (contentment)Saucha (cleanliness)Tapas (austerity)Isvarapranidhana (submitting to your spiritual foundation)Svadhyaya (self-study)AsanaAsana is a posture or movements that are practiced in yoga, and they encompass the third limb or yoga. It was originated to help yogis to get in physical shape in preparation for meditation, to be able to sit for a more extended period of times in meditation. The practice of asanas helps us develop discipline, and improve our concentration skills. These are very important for meditation.Asana and pranayama are widely practiced in the west these days and Asana is the third limb of the eight limbs. Asana with Pranayama breathing exercises is the physical movements of hatha yoga. Asana translates to “seat” It is said originally the only posture in yoga was a comfortable seat taken for a long period of Dhyana (meditation).Pranayama Prana “life force” is the fourth limb of yoga, which has a general translation of breath control. Pranayama techniques assist us to gain control over the breathing process while recognizing the relationship between your mind, breath, and emotions.This fourth limb of yoga has a literal translation—“life extension”. Therefore, yogis believe that pranayama helps in rejuvenating our bodies and “extending our life.” Yogis can practice pranayama as an individual technique. Also, it is possible to integrate pranayama into your regular asana practice routine. "You don’t live by years, you live by breath of life. As many breaths you are granted, when they finish you go.“ -Yogi BhajanPrana is the external manifestation of the Breath. By regulating the breathing, we can gain mastery over the prana within and without. When we achieve mastery over the prana, we have mastery over the inner nature, too, because it is the prana that creates all the movements in an individual—physical and mental.PratyaharaPratyahara is the fifth limb of yoga. It means gaining control over external powers, or withdrawal of sensory perfection. This is the limb where you make a deliberate effort to withdraw your consciousness from the external world. Pratyahara assists you to direct all your attention internally while remaining clearly aware of your senses but cultivating a detachment from these senses."the inspiration you seek is already within you. Be silent and listen” - RumiThe practice of pratyahara gives you the opportunity to withdraw and have a look at yourself. The withdrawal assists you to monitor your cravings. That is the habits that might be harmful to your health, and the patterns that might interfere with your inner growth.DharanaEach limb of yoga prepares you for the next limb. Practicing pratyahara creates a “perfect environment” for Dharana, which is the sixth limb of yoga helps in promoting concentration. Since pratyahara assists you to relieve yourself from the external distractions, you are now able to deal with all the distractions in your mind.This is not an easy task. Practicing concentration helps you to learn how to control your thinking process. You can slow it down by focusing on one mental object. This can be a silent recurrence of a particular sound, image of a holy being, or a specific energetic focus in your body. The previous limbs of yoga assist you in developing concentration powers.Your focus now begins to shift as you perfect the different degrees of a specific breathing technique or physical posture. Pratyahara helps you to become self-observant. But in Dharana, you get to focus all your attention on one point. Dharana causes extended concentration periods, which lead to meditation naturally.DhyanaThis is the seventh limb of yoga, and it means contemplation or practice of meditation. It assists you to have uninterrupted concentration moments. While Dharana and dhyana might appear to be the same, there is a thin line between their meaning. While practicing Dharana, you focus all your attention on one point. But in Dhyana, you are in a condition where you are aware, but not focusing on anything.During this stage, your mind is quieted, and in those moments of quietness, the mind can produce a few thoughts. Interestingly, the mind can fail to produce any thought in Dhyana. You require a very significant amount of stamina to achieve such state of tranquility. However, you shouldn’t give up if you fail to achieve the stillness you desired.Even though it might appear to be an impossible or difficult task, always remember that yoga is not a onetime thing, but a process. While you might not achieve the ideal consciousness of dhyana, you always benefit whenever you take your time to practice this limb.Samadhi Samadhi - Union with divine is the eighth and final limb of yoga, and many people consider it a state of happiness or ecstasy. Samadhi allows you to merge with your point of concentration and surpass your self-altogether.Here, you can realize a deep link to the Divine—which connects you to all living things. This realization gives you peace that exceeds all understanding—the ecstasy experience, and being connected to the universe.It might not be easy to achieve this goal. But if you examine what you want to get out of life, then freedom, joy, and fulfillment will be on your list of wishes, desires, and hopes. Samadhi makes you realize what it means to be a person without differences, and how you can enjoy the pure awareness of your identity.Achieving Samadhi might be a challenging task. Therefore, Yogateket suggests that you master the practice of yoga asanas and pranayama first, as you prepare for dharana. Both asanas and pranayama affect your mental activities, thus creating space in your full mind. However, if you can achieve Dharana, then Dyhana and Samadhi will not be a challenge for you.Deeper learning at YogateketYou don’t have to worry if you don’t know all the limbs. You can sign up for our online courses for yoga classes and yoga poses, get the yoga mind and learn these limbs from here. The yoga classes taught online can go a long way helping you to learn these limbs of yoga. We have yoga videos with yoga sutra of Patanjali and the path of yoga, Learn philosophy, how to control the breath with pranayama breathing techniques, practice asanas of Ashtanga yoga for inner peace and body and mind. Chant the opening mantras with Clare. A brief overview of the yoga sutras, and of Shruti Parampara, the traditional method of learning to chant the yoga sutras. from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/the-8-limbs-of-yoga-explained source https://yogateketonlineyogastudio.tumblr.com/post/182891243796

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suzannekramereu · 6 years ago

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The 8 Limbs Of Yoga Explained

Eight limbs of yogaProbably, you are already practicing yoga, and you are enjoying its benefits to your health. Because of this, you might decide to extend its effect on your entire life through sutras of Patanjali, the eight limbs of yoga. Patanjali introduced the eight limbs of yoga, to assist us to enhance the purpose and meaning of life.Patanjali's yoga sutras act as the guidelines that guide you to have a “meaningful and purposeful life.” They are the prescription of both ethical and moral conduct, as well as self-discipline. The yoga sutras direct your attention towards your health and well-being. Additionally, they assist you to recognize the spiritual facets of your nature. This article will highlight all the limbs of yoga and their meaning.YamaThe first limb of yoga, which deals with a person’s sense of integrity as well as their ethical standards. Yama focuses on a person’s behavior and how one conducts him or herself in life. The Yamas are widespread practices among the eight limbs of yoga. They relate best to the famous golden rule—“do to others what you want them to do to you.”The following are five yamas:Ahimsa (nonviolence)Asteya (non-stealing)Satya (truthfulness)Aparigraha (lack of greed, non-possessiveness)Brahmacharya (living in a state of higher awareness)NiyamaNiyama is the second limb of yoga. It emphasizes spiritual observances and self-discipline. Typical examples of niyama include:Going church or temple services regularlyDeveloping individual meditation practicesSharing the grace before mealsPracticing Niyama helps us to have the self-discipline we need. Also, it reminds us of the benefits of our actions and inactions.Niyamas include:Santosha (contentment)Saucha (cleanliness)Tapas (austerity)Isvarapranidhana (submitting to your spiritual foundation)Svadhyaya (self-study)AsanaAsana is a posture or movements that are practiced in yoga, and they encompass the third limb or yoga. It was originated to help yogis to get in physical shape in preparation for meditation, to be able to sit for a more extended period of times in meditation. The practice of asanas helps us develop discipline, and improve our concentration skills. These are very important for meditation.Asana and pranayama are widely practiced in the west these days and Asana is the third limb of the eight limbs. Asana with Pranayama breathing exercises is the physical movements of hatha yoga. Asana translates to "seat" It is said originally the only posture in yoga was a comfortable seat taken for a long period of Dhyana (meditation).Pranayama Prana "life force" is the fourth limb of yoga, which has a general translation of breath control. Pranayama techniques assist us to gain control over the breathing process while recognizing the relationship between your mind, breath, and emotions.This fourth limb of yoga has a literal translation—“life extension”. Therefore, yogis believe that pranayama helps in rejuvenating our bodies and “extending our life.” Yogis can practice pranayama as an individual technique. Also, it is possible to integrate pranayama into your regular asana practice routine. "You don't live by years, you live by breath of life. As many breaths you are granted, when they finish you go." -Yogi BhajanPrana is the external manifestation of the Breath. By regulating the breathing, we can gain mastery over the prana within and without. When we achieve mastery over the prana, we have mastery over the inner nature, too, because it is the prana that creates all the movements in an individual—physical and mental.PratyaharaPratyahara is the fifth limb of yoga. It means gaining control over external powers, or withdrawal of sensory perfection. This is the limb where you make a deliberate effort to withdraw your consciousness from the external world. Pratyahara assists you to direct all your attention internally while remaining clearly aware of your senses but cultivating a detachment from these senses."the inspiration you seek is already within you. Be silent and listen" - RumiThe practice of pratyahara gives you the opportunity to withdraw and have a look at yourself. The withdrawal assists you to monitor your cravings. That is the habits that might be harmful to your health, and the patterns that might interfere with your inner growth.DharanaEach limb of yoga prepares you for the next limb. Practicing pratyahara creates a “perfect environment” for Dharana, which is the sixth limb of yoga helps in promoting concentration. Since pratyahara assists you to relieve yourself from the external distractions, you are now able to deal with all the distractions in your mind.This is not an easy task. Practicing concentration helps you to learn how to control your thinking process. You can slow it down by focusing on one mental object. This can be a silent recurrence of a particular sound, image of a holy being, or a specific energetic focus in your body. The previous limbs of yoga assist you in developing concentration powers.Your focus now begins to shift as you perfect the different degrees of a specific breathing technique or physical posture. Pratyahara helps you to become self-observant. But in Dharana, you get to focus all your attention on one point. Dharana causes extended concentration periods, which lead to meditation naturally.DhyanaThis is the seventh limb of yoga, and it means contemplation or practice of meditation. It assists you to have uninterrupted concentration moments. While Dharana and dhyana might appear to be the same, there is a thin line between their meaning. While practicing Dharana, you focus all your attention on one point. But in Dhyana, you are in a condition where you are aware, but not focusing on anything.During this stage, your mind is quieted, and in those moments of quietness, the mind can produce a few thoughts. Interestingly, the mind can fail to produce any thought in Dhyana. You require a very significant amount of stamina to achieve such state of tranquility. However, you shouldn’t give up if you fail to achieve the stillness you desired.Even though it might appear to be an impossible or difficult task, always remember that yoga is not a onetime thing, but a process. While you might not achieve the ideal consciousness of dhyana, you always benefit whenever you take your time to practice this limb.Samadhi Samadhi - Union with divine is the eighth and final limb of yoga, and many people consider it a state of happiness or ecstasy. Samadhi allows you to merge with your point of concentration and surpass your self-altogether.Here, you can realize a deep link to the Divine—which connects you to all living things. This realization gives you peace that exceeds all understanding—the ecstasy experience, and being connected to the universe.It might not be easy to achieve this goal. But if you examine what you want to get out of life, then freedom, joy, and fulfillment will be on your list of wishes, desires, and hopes. Samadhi makes you realize what it means to be a person without differences, and how you can enjoy the pure awareness of your identity.Achieving Samadhi might be a challenging task. Therefore, Yogateket suggests that you master the practice of yoga asanas and pranayama first, as you prepare for dharana. Both asanas and pranayama affect your mental activities, thus creating space in your full mind. However, if you can achieve Dharana, then Dyhana and Samadhi will not be a challenge for you.Deeper learning at YogateketYou don't have to worry if you don't know all the limbs. You can sign up for our online courses for yoga classes and yoga poses, get the yoga mind and learn these limbs from here. The yoga classes taught online can go a long way helping you to learn these limbs of yoga. We have yoga videos with yoga sutra of Patanjali and the path of yoga, Learn philosophy, how to control the breath with pranayama breathing techniques, practice asanas of Ashtanga yoga for inner peace and body and mind. Chant the opening mantras with Clare. A brief overview of the yoga sutras, and of Shruti Parampara, the traditional method of learning to chant the yoga sutras. from https://www.yogateket.com/blog/the-8-limbs-of-yoga-explained

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