#pHreshsuperfoods

[plantsovermedicine]

Cocao

Cacao is made from unroasted, cold-pressed beans without any added sugar. Raw organic fairly traded cacao has over 40 times the antioxidants of blueberries with an ORAC score of 98,000 per 100g. This measures the ability of antioxidants to absorb free radicals. 

- Great source of iron (actually the highest plant based source of iron). Since it is non-heme iron, combine it with a vitamin C to reap the full benefits.

- Great source of magnesium which promotes healthy heart and brain function. 

-Has more calcium than Cows milk.

-Has chemicals such as serotonin, tryptophan, tyrosine and phenylethylamine which boost mood and alleviate depression.