#over60poundslost

[dstprl]

We simply love her!!! 💕💕 Follow her 👉🏽 @drtionnajenkins ・・・ FLEX Friday: Wellness WINS 🥑🥕🍇🍐 Plant-Based WINS For the race is not given to the swift nor the strong but unto them that endure to the end. (Ecclesiastes 9:11) I just STAY CONSISTENT & challenge myself to do better than I did before! It's proven to work well for me in all my goals (personal/professional). While others RUN to be the first and do things quickly with short cuts, etc. Stay consistent, perfect your skills, build the foundation and shine! Got in ✔Arms ✔Back ✔Cardio ✔Core (with Yoga Moves) ✔Prayer ✔Fruit ✔Protein ✔Water @drtionnajenkins #Over60PoundsLost #10DressSizesDown #FitOver40 #FitMomOf2 #PlantBasedInspired #PlateItHealthy