#over50fitandstrong

[aspieandme]

I was hoping to go to monkey bars this morning but the weather forecast was for thunderstorms anyway ended up in Alexandra Park in Hastings and it turned out to be a really fab day first with history climbing and then a walk into a nearby nature reserve #treeclimbingfun #treeclimbingexercise #treeclimbingforolderadults #over50fitandstrong #alexandraparkhastings (at Hastings, East Sussex) https://www.instagram.com/p/CD9hOGVD_y1/?igshid=3hjvci0t4y8w

[aspieandme]

After a few reps of lifting rocks it makes. me feel very strong. But I have to be conscious not to strain my lower back #lowerbackworkout #lowerback #rocksolid #fitandstrong #naturallyfit #fitness #over50fitandstrong #over60fitness (at Camlet Moat) https://www.instagram.com/p/CCZB9tiDjWR/?igshid=1top7ppaxtxo0