#ostocalcium

[icfitnessclub]

Is ostocalcium a Good Option or Not?

Ostocalcium is a brand of dietary supplement primarily used to support bone health. It typically contains a combination of calcium and vitamin D2, which are essential for maintaining strong bones and teeth.

However, there are two types of Vitamin D present in the Market.

Vitamin D comes in two main forms: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Both forms are important for health, but they have some differences in their sources, effectiveness, and how the body processes them.

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Why do you need Calcium in your body.

Why do you need Calcium in your body.

Calcium is a key mineral that plays a key role in bone growth, therefore, Calcium is one of the major elements of the body. Daily consumption of Calcium can prevent us from many diseases and it helps to reduce weight as well. It helps to build bones and keep teeth healthy. Calcium will help to regulate or maintain your heartbeat and muscle functions. Our bodies rely on our bones to retain 99…

[tabletshablet08]

Ostocalcium: Buy Ostocalcium Online at  Best Price in India | TabletShablet

Calcium and Vitamin D3 (cholecalciferol/cholecalciferol) are both present in the Ostocalcium Plus tablet. Vitamin D and calcium insufficiency are treated with it. It also aids in bone strength and the prevention of osteoporosis. Take Ostocalcium Plus chewable tablet as directed by your doctor or pharmacist.

[tomatodeals]

Ostocalcium Calcium and Phosphorus - 60 Tablets (Pack of 3)

Ostocalcium Calcium and Phosphorus – 60 Tablets (Pack of 3)

Price: (as of – Details) The product has many good benefits, It comes with safe packaging Product Dimensions ‏ : ‎ 5 x 5 x 8.4 cm; 420 Grams Date First Available ‏ : ‎ 30 September 2018 Manufacturer ‏ : ‎ Glaxosmithkline Pharmaceuticals Limited. ASIN ‏ : ‎ B07HW7JSP4 Item part number ‏ : ‎ Ostocalcium 60 pack 3 Manufacturer ‏ : ‎ Glaxosmithkline Pharmaceuticals Limited. Item Weight ‏ : ‎ 420 g…

[readandevolve]

What are calcium deficiency diseases and the causes?

Nutritional disorders are a global health problem and amongst them is calcium deficiency (also known as - hypercalcemia) has become ubiquitous and is prevailing in every country. A survey conducted in India between 1993 and 2005 in which 337.68 million people of 22 states living in 0.39 million villages unveiled the truth of India's nutritional status.

The report stated, "4,11,744 patients identified with the disorders of bone and mineral metabolism, 2,13,760 (52%) had a nutritional bone disease, 1,77,200 (43%) had endemic skeletal fluorosis and 20,784 (5%) had a metabolic bone disease, in 41 patients (0.19%) the bone disease was rare, mixed or 

unidentified." You can read the full report here.

Calcium is essential for the body and performs various functions in the upkeep, one of them being bone strengthening and deficiency will directly trigger our overall health.

So how can one dodge the bullet of calcium deficiency and live a healthy life?

What is calcium?

Calcium is a mineral found in numerous food items when consumed fulfil multiple functions in the body. Some studies even stated that when combined with Vitamin D, calcium helps in controlling high blood pressure, heart problems and diabetes.

Functions of Calcium:

Helps in bone and teeth structure 

Muscle contraction

Nerve impulse transmission

Wound healing

Cellular metabolism 

Helps in secreting hormones and enzymes

Assists in a regular heartbeat

Common Calcium deficiency diseases:

Osteopenia (low bone density)

Osteoporosis (bone thinning)

Eczema (itchy skin or skin inflammation)

Psoriasis (thick and scaly skin outbreak)

Insomnia or sleeplessness 

Muscle problems

Dental problems

Depression

Calcium deficiency causes:

Hormonal disorders and

Hormonal changes (menopause)

Age factor (as babies consume 60% calcium and progressively decrease to 15% to25%) 

Requirement factor (calcium demand increases during - pregnancy, puberty and breastfeeding) 

Kidney diseases

Pancreatitis

Increased phosphorus levels in the body

Extensive blood transfusions

High alcohol or coffee consumption

Vitamin D resistance syndrome 

Thyroid diseases

Lactose intolerant (allergic to dairy products)

Who are at higher risk?

Calcium deficiency can happen to anyone but - growing children (teenagers), aged people, overweight people, infants as they need 60%  calcium in that phase of life and women facing menopause and older women too as they might suffer from Osteopenia.

Let's know some Symptoms as well:

Muscle pain is said to be the 1st sign of calcium deficiency, some others are-

Low blood pressure

Lack of focus 

Dry and itchy skin

Fragile fingernails

Tooth decaying (due to weak roots, irritation in gums and brittle teeth)

Intestinal cramping

Lack of energy

sleeplessness 

Painful premenstrual syndrome (PMS)

Digestive disorders

Spinal or hip pain

Trouble in swallowing

Medicines to take:

For strengthening bones - Ostocalcium Tablet 60'S

For Osteopenia - Alendronate (Fosamax)

                             Risedronate (Actonel)

Calcium supplements (daily) - Calcium Sandoz Growth Tablet 

                                                   Ostocalcium Forte Tablet 

For Eczema - hydrocortisone

For strengthening muscles  - Ostocalcium B12 Syrup Lemon

                                                 Ostocalcium  B12 Syrup Banana 

And you can buy all of the highlighted ones at 3MEDS best healthcare service provider in India. 

What all food have calcium in it?

The best way to fight any ailment is to know all about it and what one should eat to control its adverse effects.

The strategy of eating right and in right portions can do wonders while dealing with calcium deficiency. 

food items having calcium are -

All the dairy products - milk, cheese, yoghurt, buttermilk

All green leafy vegetables -  spinach, brussels sprouts, collards, broccoli,                                                          avocado, okra, collards and kale.

One can also add Beans like - white beans, soybeans and flat beans

Fruits - Guavas, mulberries, papaya, orange, prickly pears, tangerines, kiwifruit,                blackberries and passion fruit

Cereals - Raisin Bran and Corn Flakes 

For those who are non-vegetarian and like eating fish - sardines, salmon, perch and rainbow trout.

Eggs too are loaded with calcium and high-quality protein.

Conclusion:

Take all the preventive steps. Include all the veggies and fruits rich in calcium as well as Vitamin D. Make sure you are taking care of your self and your loved ones. Keep all the precautions and make sure you are not having any of the above symptoms and if you think you are having, then pay a visit to your doctor and get your self diagnosed.

Take medicines as instructed and work towards your betterment.

EAT WELL AS HEALTH IS WEALTH