#osteopathy maidstone

[xcelhealthkent-blog]

Here at Xcel Health, our major focus is to help individuals with difficulties in their lungs and heart to attend to their problems through concentrated physiotherapy sessions. Cardiorespiratory physiotherapy sittingbourne rehabilitation specializes in assisting individuals who encounter difficulties in breathing, have illness of the chest and other associated conditions.

[timwoodhealthcare]

Osteopathy FAQs

So you’ve heard about the health benefits of osteopathic treatment and you still have some questions… We’ve got you! We have compiled answers to frequently asked questions that we get asked as osteopaths.

Ever wondered what an osteopath does? What qualifications you need to be an osteo? What does an osteopath treat everyday? You’ve come to the right place. Join us as we chat through our top osteopathy FAQs and answer all of them in the process.

Our top Osteopathy FAQs

What is an Osteopath?

This is a common question we encounter! An osteopath is a government-registered, allied health practitioner who aims to improve a person’s overall health and wellness. We treat the whole person, not just a single condition or area in particular (and not just bones – a common misconception). We take a holistic approach to healthcare, focusing on the relationship between the body’s structure and function, and recognising the capacity of the body for self-healing.

What qualifications do you need to become an Osteopath?

Depending on the country of study, it takes 4 to 5 years of university degree-level education to become an osteopath. Osteopathic students are expected to learn about all areas of the human body, the principles behind osteopathic thinking and treatment, and hands-on techniques. Students go through a range of written and practical assessments each year to help to prepare them to take on the important role of a health practitioner, allowing them to treat injuries, deal with chronic pain, aches and pains, joint problems and so much more.

What conditions can an Osteopath treat?

Osteopath’s can treat a wide range of conditions including: 

Neck and back pain

Headaches

Arthritis

Shoulder and elbow pain

Pelvic, hip and leg pain

Tendon injury

Pregnancy-related pain and postural problems

Minor sports injuries including ligament and muscle strains

And so much more…

What happens during an appointment?

During a typical osteopathy appointment, osteopaths carry out a clinical assessment, discuss your medical history and symptoms with you, diagnose, and apply hands-on therapy and other treatment techniques. We also provide postural, workplace, diet, exercise, stress-management and lifestyle advice.

What techniques do Osteopaths use?

Depending on your symptoms, some of the treatment methods we may use include:

Soft tissue massage

Spinal manipulation

Articulation and mobility of joints and muscles

Muscle energy work – encouraging muscles to work against resistance

If you have an osteo question on the tip of your tongue, contact us today to have it answered! Our team will happily answer any queries that you may have before your appointment takes place contact our Rainham or Maidstone clinic today to get started.

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How can we help you in physiotherapy treatments?

Osteopathy help patients to aid recovery from injury, help them manage long-term conditions, and to improve their overall wellbeing and quality of life. Many people approach physiotherapy Newport physician with back pain, but preventive treatment is also possible. Treatment involves gentle and subtle manipulation, especially of the muscles and soft tissues.

Osteopathy Therapy Treatment

Osteopathy Yaraville has been in the field of Osteopathy and Physical therapy for the past several years providing personalized quality health care with an ambition to take osteopathic and physical therapy services to international standards at a Budget affordable to all. Osteopathy Maidstone has best reputation in providing excellent service for all its patients. We are well designed and integrated with systematic follow-up, consultation, treatment planning and quality treatments. Our Clinic is equipped with best Equipments with all safety Standards. We are interested to build a long term relationship with patients through regular visit and best possible osteopathic care.

Physiotherapy Treatment

Physiotherapy is the most commonly prescribed treatment to assist in the recovery of many injuries and conditions. Chronic pain, car and sports injuries and challenges with mobility can all be greatly improved with the use of physiotherapy. Physiotherapy Altona North examine your body completely and give treatment accordingly so your body will able to function properly. Physio Altona will assign a number of therapeutic exercises for you to practice at home between appointments. Physiotherapists also play an imperative role in health progress and disease prevention. Physio Point Cook use advance tools and methods to make treatments more cost-effective and comfortable for patients.

[wilson048]

Get the best Physiotherapy in Maidstone

Revitalize Clinic Maidstone provides a comprehensive range of Physiotherapy Maidstone. They are committed to helping patients at best price.  

[sustainhealthmagazine]

Can IDD Therapy Help Keep The Back Surgeon At Bay?

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By HEALTH EDITOR FOR SUSTAIN HEALTH 

PUBLISHED: 16:12, 03 December 2019 | UPDATED: 16:42, 03 December 2019

For those of you who have been long suffering from the effects of a debilitating persistent back pain, neck pain or sciatica, and having tried all the treatments & injections your doctor can think of, to the point where they now seem adamant your last hope is to go under the knife to get that herniated disc repaired. There maybe one last hope to avoid the invasive treatment, IDD Therapy.

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A new category of treatment has emerged in the UK which has given physiotherapists a better way to help patients.  Now we hear you cry, what in the world is IDD Therapy? We wouldn't be surprised in the least that you haven’t heard of IDD Therapy, as although it has been present in the USA for over twenty years, it has only reached UK shores in just over the last decade.

‘Intervertebral Differential Dynamics” or IDD Therapy spinal decompression enables clinicians to provide non-invasive and non-surgical care for patients who need something more for their pain. For a long time, physiotherapists have used a variety of mechanical and manual traction techniques to address back pain.  However, success was limited and mechanical traction in particular was deemed obsolete.

Thankfully those days are now long gone and there has come a new technological breakthrough along the same lines but a lot more advanced and scientifically accurate in repairing those bulging discs. 

IDD Therapy is the fastest growing non-surgical spinal treatment for intervertebral discs with over 1,000 clinics worldwide and 34 clinics across the UK since it’s arrival a decade ago. Safe, gentle and non-invasive, IDD Therapy helps patients who need something more for their pain, when manual therapy alone is insufficient to achieve lasting pain relief. http://iddtherapy.co.uk/

One such clinic we discovered, and to our surprise the only one in the whole of Kent is the Wealden Osteopaths and Spine Centre, founded by James Pickering, an honours graduate of the European School of Osteopathy in Maidstone, Kent, the practice operates in one of my favourite idyllic Kent villages Goudhurst in West Kent – employing well-qualified, registered osteopaths such as Laura and Elizabeth 

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I decided to take a visit to Kent's first specialist Disc Clinic to find out exactly how revolutionary this treatment is.

Greeted by Mr Pickering, James tells me of his training in osteopathy and osteopathic medicine, and gives me a talk through of how the procedure takes place once you have had an MRI confirming the exact issue causing the pain you are suffering with.

The 6 weeks IDD Therapy Programme is designed to help you out of pain and back to your normal routine – for the long term. The structured programme of regular treatments targets the root of your bulging, prolapsed, herniated or 'slipped' disc problem, so that symptoms don't return.

James went on to tell me “We use our hands to correct imbalances and steer the patient towards ideal health. With a thorough knowledge of anatomy and physiology, we examine and treat patients holistically, while looking for their problem’s root cause.”

“We treat the person, not the symptoms. Every treatment is tailored to the needs of the individual patient, using a variety of techniques, including cranial osteopathy.”

Fortunately I don’t have to endure the pain of many back, neck and shoulder sufferers out there but if I did I would not hesitate at looking into getting my pain treated with IDD Therapy as the results are speaking for themselves.

If you want to find out more you can check out the IDD Therapy website here where you’ll be able to find your closet local centre to you. http://iddtherapy.co.uk/

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[729renegades]

PIGEON BREEDERS OR WING CLIPPERS?

Today’s a special day in Chez Matthews.

Today is my daughter’s 20th birthday. No longer a teenager and fast becoming a smart, beautiful, caring woman. Much like her mother, I guess. I have a lot to be grateful for.

But the thoughts that came to me in the shower on the morning of this historic day were about the people you surround yourself with, and how much these can affect your life and the path you choose to take.

I’ve spoken about this many times… I make no apologies. I even get on my own nerves and sound like a broken record, over and over again. However, it’s one of life’s greatest truths. Who you surround yourself with, will determine whether you make it or break it. These people can single handily keep you stuck firmly to the ground or allow you to soar like an eagle on life’s thermals.

Are the people around you Pigeon Breeders or Wing Clippers?

So, the thought provoking question headlining this piece was brought about by something I am witnessing in front of my own very eyes, and I’m powerless to do anything about it.

You see, Daughter Number One, as I call our first born. Martha is her proper name, is a pretty young thing. A medical student with her whole life in front of her.

Unlike many who take to the medical profession, Martha has had to work hard. She’ll be the first to admit, she isn’t academically gifted, so the grades necessary to be accepted have been very hard to come by. We all know there are people that seem to breeze through school with straight A’s and do very little to achieve them, and seem naturally to excel in the exam environment. That isn’t Martha. No, she has had to work hard for every C or B and the odd A.

After achieving the grades necessary to attend University, the easy option would have been Swansea. They did her course; it was less than 20 miles away. Live at home. Easy. Not Martha. The qualification wasn’t respected as much, The European School of Osteopathy was her chosen Uni. Affiliated to Greenwich University, this little spot was in Maidstone, Kent. A mere 215 miles away, 4 hours on a good day. It might as well have been an outstation on Mars!

We’ve all been there (some a few less years ago than others!!), that time in your life when you have one foot in the past and one in the future. It’s a scary time. Having the confidence to let go of what is comfortable and to step into the unknown. As time passes and age helps you make better sense of these small steps, it seems incredulous to think we were so scared of that tiny step in time or life. But when you’re living it and feeling it, the thought process is fuzzier and the path is not always clear.

You find yourself standing on a cliff edge, with nobody around you to tell you what to do. You know you should jump, but your sub conscious mind is programmed to keep you safe and is screaming at you to step back. Your heart and mind are shouting jump. Now it’s all about who shouts the loudest.

The best line I’ve heard on this was by John Maxwell. He said “Jump and build your wings on the way down”.

To stick with what you know is the “EASY” option, the safe option. Man didn’t get to the moon by playing it safe! Women didn’t get the vote by playing it safe!

Nothing worthwhile ever happens when it’s safe or easy.

The nursing homes and death beds around the world are full of regret, and people who spent life playing it safe, and taking the easy option.

I hope to lie there one day, with a smile and say, “I’m glad I did”, rather than “I wish I had”.

Back to the cryptic title of this piece… Pigeon Breeders or Wing Clippers?

Pigeon Breeders spend hours, days, months, years, breeding these birds. From little hatchlings to big noisy beasts. They love them, care for them, feed them and nurture them. I’m told that like the old Corrie star, Jack Duckworth, they even talk to them. That’s not crazy, expecting a response is! After many years of careful nurturing, the breeders then take their prize possessions many miles from home, in the dead of night and free them to find their way back. They do this knowing, some may never come back. They do this knowing that the adventure they experience may force them off track and lose their way. Some will be lost but others will return, but only briefly before they do it all again. Their love, support and nurturing is unconditional and with the hope that when you’re set free, you never forget where you come from, and some day you will return, safe and well, but better for the experience.

The Wing Clippers spend their entire life keeping feet firmly on the ground. They can’t coax these animals to stay, they force them to stay by altering their genetic ability to soar. Cruelly or not, their purpose is to keep things where they are. To keep control over things. To keep things down. To suppress, to dominate, to dictate, to belittle, to manipulate.

So, the question again… Are you surrounded by Wing Clippers or Pigeon Breeders?

Back to Martha. She has a boyfriend. A decent enough lad, hardworking, but destined for life not far from home. The umbilical cord is still uncut. Unambitious, threatened by success, scared of progress, has a very plush comfort zone and enjoys unsettling and making others feel insecure in their choices. He’s disrespectful, thoughtless and has no ambition. He’s a Wing Clipper. Perhaps he doesn’t see it or is not self-aware enough to see it. Although at 23, you’d think he would realise that there’s more to life than rugby, overtime and drinking. I watch, from a distance, cringing and praying that she will see it for what it is. It’s not just him, there are lots of these kind of people about. In fact, they are in the majority and they threaten to take over the world and make the Pigeon Breeders extinct. These kind of people are interested in only one thing… Themselves. They offer advice on what is best for them. Everything seems well meaning, but it’s only in their best interests that everything is done, followed or given.

On the other hand, I watch my wife Michele. She is 100% a Pigeon Breeder. She’s selfless in her love and support. I think about some of the tight spots I’ve put us in, and the support is endless. Every business opportunity is always greeted with a shrug and raised eyebrows, but caveated with a, “You can do it babe”, every success is met with a, “You deserve it babe”, every disappointment or challenge, “You can get us through this”. She has never wanted to and tried to clip anyone’s wings. Her advice and support is never self-centred or in her best interests. Her advice sometimes puts her, and what she loves at risk, but it’s given to benefit the person receiving the support. She’s amazing, and I wish Martha could find a partner just like her.

As a protective Dad, the instinct is to wade in, say your piece and protect. In reality, life’s greatest lessons are the ones we learn ourselves. The ones born from hurt and failure. I’ll just have to be there to pick up the pieces.

Happy Birthday babe – now jump, build your wings, and see the future… We’ll always be there to catch you.

from Blog | 729renegades http://bit.ly/2XBuSsT

[roni-rabbi-stuff-blog]

I graduated from the European School of Osteopathy, Maidstone, U.K. after a 4 year full time course.It was one of the first schools in Europe and has a renowned international reputation.

[xcelhealthkent-blog]

Osteopathy treatment is the answer For those who want a natural and holistic solution when it comes to health care and pain management. We at Xcel Health provide Osteopathy Treatment in kent, including osteopathy treatment in Sittingbourne and Sheerness in order to assist people for relief of any kind of pain and enhancement of physical wellbeing.

[xcelhealthkent-blog]

XcelHealth: Leading the Way in Podiatric Biomechanics Clinic in Kent

In the picturesque county of Kent lies a beacon of excellence in foot care - XcelHealth. Specializing in Podiatric Biomechanics, XcelHealth is dedicated to providing top-notch care for all your foot-related concerns. With a blend of cutting-edge technology, expert practitioners, and a commitment to patient-centric care, XcelHealth stands at the forefront of podiatric biomechanics clinics in Kent.

Podiatric Biomechanics Clinic in Kent

XcelHealth's Podiatric Biomechanics clinic in Kent is a haven for individuals seeking comprehensive foot care solutions. Whether you're suffering from common foot ailments like plantar fasciitis or require specialized attention for biomechanical issues, XcelHealth offers personalized treatment plans tailored to your unique needs.

At XcelHealth, we understand that each patient is different, and that's why our team of experienced podiatrists conducts thorough assessments to identify the root cause of your foot problems. From gait analysis to pressure mapping, we utilize state-of-the-art diagnostic tools to gain insights into your biomechanics and develop targeted treatment strategies.

Neurological Physiotherapy Assessment

In addition to our expertise in podiatric biomechanics, XcelHealth also offers comprehensive neurological physiotherapy assessments. Our skilled physiotherapists are trained to evaluate and treat a wide range of neurological conditions, including stroke, spinal cord injury, and multiple sclerosis.

Through a combination of hands-on therapy, tailored exercise programs, and advanced modalities, we aim to improve mobility, function, and quality of life for individuals with neurological impairments. Whether you're recovering from a recent injury or managing a chronic condition, XcelHealth is here to support you on your journey to recovery.

Neurological Assessment & Rehabilitation in Kent

XcelHealth's commitment to excellence extends to our neurological assessment and rehabilitation services in Kent. Our multidisciplinary team works collaboratively to provide holistic care for patients with neurological disorders, addressing not only physical limitations but also cognitive and emotional aspects of rehabilitation.

From initial assessment to long-term management, we prioritize individualized care plans that focus on maximizing independence and optimizing outcomes. Whether you require intensive rehabilitation following a traumatic brain injury or ongoing support for a progressive neurological condition, XcelHealth is your trusted partner every step of the way.

Osteopathy Treatment in Kent

At XcelHealth, we believe in a holistic approach to healthcare that encompasses the body, mind, and spirit. That's why we're proud to offer osteopathy treatment in Kent, providing gentle, hands-on manual therapy to promote healing and restore balance to the musculoskeletal system.

Whether you're suffering from back pain, joint stiffness, or sports injuries, our experienced osteopaths are here to help. Using a combination of soft tissue manipulation, joint mobilization, and therapeutic exercises, we aim to alleviate pain, improve mobility, and enhance overall well-being.

Osteopathy Treatment in Maidstone and Bexley

In addition to our flagship clinic in Kent, XcelHealth also extends its osteopathy services to the communities of Maidstone and Bexley. Our satellite clinics provide convenient access to high-quality osteopathic care for individuals across the region, ensuring that you can receive the treatment you need closer to home.

Whether you're based in Maidstone, Bexley, or anywhere in between, XcelHealth is here to support your health and wellness journey. With a reputation for excellence and a commitment to compassionate care, we're proud to be your trusted partner in podiatric biomechanics, neurological rehabilitation, and osteopathy treatment.

In conclusion, XcelHealth is more than just a podiatric biomechanics clinic in Kent - we're a comprehensive healthcare provider dedicated to helping you move, feel, and live better. Whether you're seeking relief from foot pain, recovering from a neurological injury, or looking to improve your overall well-being, we're here to support you every step of the way. Visit XcelHealth today and experience the difference for yourself.

[timwoodhealthcare]

CARPAL TUNNEL SYNDROME

Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame.

It’s a painful and debilitating condition that causes hand and wrist pain due to pressure on the nerves in the wrist. Read on to learn about carpal tunnel syndrome, what causes it and how it can be managed with the help of osteopathic therapy.

The Carpal Tunnel

The carpal tunnel refers to the narrow part of the wrist that opens to the hand. The median nerve and flexor tendons run through the carpal tunnel, helping to give feeling and movement to our fingers and thumb. The carpal ligaments and wrist bones surround the carpal tunnel, creating a rigid boundary.

What Is Carpal Tunnel Syndrome?

Carpal tunnel syndrome occurs when your median nerve becomes compressed. This occurs when the tunnel narrows or the flexor tendons swell with nowhere to go. The result can lead to reduced blood flow as well as the compressed nerve, which can be painful.

What Are The Symptoms?

The most common symptoms of carpal tunnel syndrome include:

Numbness and tingling in the thumb and fingers or palm that can feel like pins and needles.

Weakness in the muscles of the hands; difficulty gripping things.

Swollen fingers.

Nerve pain in your wrist or hand that can be severe.

Pain that radiates up your arm.

What Causes Carpal Tunnel Syndrome?

Inflammation can cause the swelling that compresses the median nerve. Conditions that can cause this compression include:

Diabetes

Thyroid dysfunction

Fluid retention in pregnancy

High blood pressure

Rheumatoid arthritis

Wrist fractures

Repetitive movements of the wrist such as using a keyboard or mouse, hand tools or power tools or even playing the piano can aggravate Carpal Tunnel Syndrome. If you’re experiencing wrist pain, the best thing to do is to press pause on the activity that’s causing you pain, and come and see us in the Rainham or Maidstone clinic.

What Is Carpal Tunnel Syndrome Common In Pregnancy?

It’s is common in pregnancy, with 3-5 out of every 10 women experiencing the condition. This is because pregnancy hormones promote fluid retention and swelling, and soften the ligaments. Therefore, causing the median nerve to be squashed in the carpal tunnel. If you’re experiencing carpal tunnel during pregnancy, chat to us here in the clinic today. By treating your symptoms early, we can manage the condition appropriately, as carpal tunnel can continue after birth and be exacerbated by lifting and holding your baby in certain positions (e.g. while feeding).

How Can Osteopathy Help?

Osteopathic treatment can help to treat the symptoms of carpal tunnel. As osteopaths, we will assess your symptoms and come up with an individualised care plan to reduce your symptoms and manage your pain.

Your treatment plan will depend on the symptoms you’re experiencing and may include ice therapy, gentle soft tissue massage, and joint manipulation. Exercises and stretches may be included as part of your treatment. Commonly with carpal tunnel syndrome, it is advised to take regular breaks from repetitive tasks and reduce movement of the wrists. A splint may be used to help with this.

If you fear you’re experiencing carpal tunnel syndrome, come and see us. We are here to help! We will assess your symptoms and come up with a treatment plan to help relieve the pain. Click here to contact the clinic today.

[timwoodhealthcare]

Injury Blog: Bone Fractures

So, you want to know more about fractures and how osteopathy can help you? Then read on...

“You’ve fractured a bone”

Probably the last thing anyone wants to hear when the doctor or nurse in the emergency department approaches you following an x-ray. Not two hours earlier, you’ve gone into a 50/50 challenge on the pitch with an opponent and came out feeling something wasn’t quite right. Who would have thought a simple, unintended stamp on the foot could lead to so much pain?!

Sometimes it is obvious you have fractured a bone. If you have an accident or fall and look down and your immediate reaction is hmm… my leg or wrist is usually much straighter than that, then there is a good chance you have fractured a bone. Other times, it may not be so obvious. Take for example the stamp on the foot scenario above or taking an impact into the ribs or spine. These may not leave your body deformed, but it doesn’t mean a fracture hasn’t occurred. There are usually some tell-tale signs and symptoms that go alongside a traumatic event. Pain and not being able to use the body part as you normally would are big ones. There may also be evidence of bruising or swelling, although these do not always appear right away.

What is a fracture?

A fracture is a broken bone. Many people think fractured and broken bones are different, but they are not. As we move around this world in our own little human way, our bodies are subjected to forces acting upon them from the environment around us. Most of the time we don’t even notice these forces acting upon us as our bodies just soak them up as we go about our daily tasks. If the forces increase in strength (E.g. an angry opponent taking you out on the rugby field while you are running at top speed), we may then notice them. Ouch! If the force becomes too great for our bodies to handle, that’s when more serious injury occurs. For a muscle, tendon or ligament, a tear or rupture occurs. When bone is involved, it fractures. Bones can fracture in many ways, with some being more serious than others.

Types of fracture

There are many different types of bone fracture. Let’s get familiar with them, as the lingo can help you to understand what has happened:

Simple / closed: The bone breaks without breaking through the skin.

Compound / open: The bone breaks through the skin. There is a high risk of infection with these types of fractures.

Non-displaced / stable: The bone breaks but the pieces maintain alignment.

Displaced / unstable: The bone breaks and the pieces lose alignment. Unstable fractures usually require surgery to correct.

Transverse: The break occurs straight across the shaft of the bone.

Linear: The break occurs straight along the shaft of the bone.

Oblique: The break occurs diagonally across the shaft of the bone.

Spiral: The fracture line twists around the bone shaft, usually the result of a strong twisting force placed on the bone.

Comminuted: There are several bone fragments — a complicated and serious!

Impacted: Two parts of a bone are driven into one another.

Greenstick: Seen in children where the skeleton is still quite flexible and has not transitioned completely from cartilage to bone. This is a partial fracture where one side of the bone breaks, but the other side stays intact.

Compression: Most seen in the spine where two vertebrae are forced against one another leading to collapse of the body of the bones.

Stress: An overuse injury. A small, repetitive stress is placed on a bone over and over until a small crack appears. These can then progress if left untreated.

Avulsion: These occur when a forceful muscle contraction creates a strong pull, breaking away the bone underlying the tendon of the muscle.

Pathological: These are fractures that occur due to the presence of an underlying medical condition such as cancer or osteoporosis.

There are a lot of words, but as an example, it is possible to have a non-displaced transverse fracture of your femur (thighbone). It is also possible to have a displaced transverse fracture of your femur. The difference being the two parts of the bone remain aligned in one, but not aligned in the other.

Can my osteo help?

As osteopaths, we can absolutely help you recover from a bone fracture. We are unlikely to be your first port of call when you fracture a bone unless the underlying cause of your pain is a stress fracture. We do often see these before they are diagnosed by an x-ray or bone scan. Most people end up in the emergency department of a hospital following a fracture, and then once the initial period of healing is over, they will consult an osteopath for further help. Following a fracture, the muscles and joints close to the break will have been affected, decreasing your ability to move that body part. This is where osteopathic treatment comes in. As osteos, we can help resolve any secondary muscle aches or muscle tightness that arise while you’re recovering from a fracture. Come and see us at the Rainham or Maidstone clinics and we’ll get you moving!

Recently fractured a bone and have been given the all-clear to start rehabilitating? Book an appointment with us by clicking here. We’ll see your bones (and the rest of you) back to full health!

[timwoodhealthcare]

Tim Wood Healthcare - Osteopathy Maidstone & Rainham