#ossumsports

[boneheadkenny]

Movin’ and Groovin’ Some anaerobic interval work around town yesterday! keep moving forward. #KeepMovingForward #MovingAndGroovin #CancerActive #SpeedWork #Intervals #TempoRun #Pacing #InspiredByAthletes #GoingDownTheRoad #FeelingGlad #BoneheadRunner #BoneheadRunning #BoneheadCoaching #Deadhead athlete #OssumSports (at Black Mountain, North Carolina) https://www.instagram.com/p/CTAUDglrhdP/?utm_medium=tumblr

[boneheadkenny]

The mini colors of awesome. Cancer active looks different to everybody. #KeepMovingForward #CancerActive #OssumSports #FeelingGrateful https://www.instagram.com/p/CTxddVSrFI9/?utm_medium=tumblr

[boneheadkenny]

6 mile warmup followed by 8-30 second hill repeats. @mrrunningpains hates me obviously. Keep moving forward. What doesn’t kill you makes you a little bit better towards your running coach. #KeepMovingForward #CancerActive #HillRepeats #BoneheadRunning #BoneheadCoaching #InspiredByAthletes #OssumSports #HillRepeats https://www.instagram.com/p/CTGAZ2UrbBp/?utm_medium=tumblr

[boneheadkenny]

Swim day! Followed up by a new personal beat, 37 minutes in the 200° sauna! #keepmovingforward #canceractive #swimmingwithcancer #OssumSports #SupportYourLocalYMCA #BoneheadSwimming #BoneheadCoaching (at Black Mountain YMCA) https://www.instagram.com/p/CQ2e-1hBZm8/?utm_medium=tumblr

[boneheadkenny]

Intervals on wet pavement this morning and 30 minutes of heat training before dinner. I am still not a fan of saunas. When do I start getting acclimated? #KeepMovingForward #CancerActive #TrainingForDeathValley #Intervals #OssumSports #BoneheadRunning #BoneheadCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/CQuTeAehpvC/?utm_medium=tumblr

[boneheadkenny]

Epic outdoor activities don’t all have to look like marathons. Keep moving forward. #keepmovingforward #DirtTherapy #ExtremeGardening #ItAllCounts #OssumSports https://www.instagram.com/p/CQrL7cghmdC/?utm_medium=tumblr

[boneheadkenny]

Epic outdoor activities don’t all have to look like marathons. Keep moving forward. #keepmovingforward #DirtTherapy #ExtremeGardening #ItAllCounts #OssumSports https://www.instagram.com/p/CQrF72orwAW/?utm_medium=tumblr

[boneheadkenny]

A busy day, but getting it all in thanks to creative scheduling. Health and wellness came first with 1700 in the pool, followed by a computerized tomography (CT) scan. I then grabbed a cup of coffee while I finished some strategic planning, wrote grant application content, and organized a search for more volunteers to help with the @throwingbones4cancer Shakedown Weekend this October. I sat outside next to the French Broad River and @newbelgium where I met one of our amazing board members, @marleneclevenger_wncrealtor for lunch. Now it’s back to organize my studio office and mentally prepare for 15 8-year olds at a pool party tomorrow night. Can I stockpile karma? Get after it this weekend, and KEEP MOVING FORWARD! #KeepMovingForward #CancerActive #WorkingForTheWeekend #LivingWithCancer #LapSwimming #ComputerizedTomography #SwimmingWithCancer #PoolToys #OssumSports #BoneheadCoaching #BoneheadSwimming (at Black Mountain YMCA) https://www.instagram.com/p/CQjf4--hYMM/?utm_medium=tumblr

[boneheadkenny]

Joy. It can be found where you least expect it. Running at different times of day, in different conditions, and different locations brings me joy. Keep moving forward #CarefreeLane #KeepMovingForward #CancerActive #JoyOfRunning #OssumSports #BoneheadRunning #BoneheadCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/CQb84kMhqhB/?utm_medium=tumblr

[boneheadkenny]

Thank you to @aegend.official for my new superhero goggles! This is my fourth pair of Aegends because they fit better than any other goggles that I’ve owned. Plus, they’re inexpensive enough that I can afford to have more than one pair at a time! Thanks again to the YMCA for another great pool day. #PoolDay #KeepMovingForward #NewGoggles #PoolToys #CancerActive #SwimmingWithCancer #BoneheadSwimming #BoneheadCoaching #OssumSports (at Black Mountain YMCA) https://www.instagram.com/p/CPJt3dUh316/?utm_medium=tumblr

[boneheadkenny]

I put on my summer face. It’s gettin’ hot, y’all. #SummerFace #KeepMovingForward #CancerActive #OssumSports #InspireByAthletes #BoneheadRunning (at John B Lewis Soccer Complex) https://www.instagram.com/p/CPHx8Oahvff/?utm_medium=tumblr

[boneheadkenny]

Tough workout, thanks to Aaron Saft! I worked on my downhill running by transporting my mountain bike to a point a few miles down Old Fort Mountain, then driving back up to the start. Unfortunately, I had to completely guess how far down I was leaving the bicycle, because the odometer on my old pick up truck, decided to stop working. I had intended on leaving the bike much farther down the mountain than I did before I hopped on the bike and rode back to the truck. By the time that I was reunited with my bike, there was an old dude in a truck with his own waiting for me to go past, so that he could load his find into his truck bed. I figured that was probably a good time to get on my bike and ride back up the mountain. Prior to starting the run, I had noticed that there were some road crew vehicles that were skimming the top of the gravel road with their bulldozer. That made the footing even more challenging than I might have guessed. It meant that I was running down the mountain on loose gravel and silt. It was even less fun to try to ride back up. I got my money’s worth today. I have a salmon fillet with my name on it. #KeepMovingForward #CancerActive #RunningWithCancer #TrailRunning #RoadRunning #Intervals #OldFortMountain #OssumSports #CoachesNeedCoachesToo #BoneheadRunning #BoneheadCycling #MountainBiking @mrrunningpains #BoneheadCoaching #InspiredByAthletes (at Old Fort Mountain) https://www.instagram.com/p/CPB5kEsBAqj/?utm_medium=tumblr

[boneheadkenny]

Happy feet! This Sunday was made for a long run! 155 minutes of steady consistent sustainable PC. That means I can run for a long time and I won’t feel like crap tomorrow. Keep moving forward. #KeepMovingForward #CancerActive #LongRun #TrailRunning #RoadRunning #RunningWithCancer #InspiredByAthletes #BoneheadRunning #OssumSports #BoneheadCoaching https://www.instagram.com/p/CO8XE-zhxmH/?igshid=yq1eihcly3q9

[boneheadkenny]

Fridays are pool days, but my local Y isn’t always convenient when I’m overloaded with being Dad-like. Fortunately, YMCA is in more than one place, and I got it done in Biltmore Park. There is a way. Keep moving forward. #KeepMovingForward #CancerActive #SwimmingWithCancer #BoneheadSwimming #BoneheadCoaching #OssumSports (at Reuter Family YMCA) https://www.instagram.com/p/CO3g6QKh-6p/?igshid=1gvaqkqyearcu

[boneheadkenny]

It was another running adventure in Black Mountain, North Carolina! Even though I wasn’t on the trails, wildlife came to me. If you don’t get out there, you’ll never know what you’re missing. Keep moving forward. #KeepMovingForward #CancerActive #RunningWithCancer #RunningWithDeer #BoneheadRunning #BoneheadCoaching #IntervalDay #InspiredByAthletes #BlackMountainNorthCarolina #OssumSports (at Black Mountain, North Carolina) https://www.instagram.com/p/CO1TCvRBjg5/?igshid=ka5uz764o1qd

[boneheadkenny]

I went for a run this morning, and it was just next to perfect! Overcast. Upper 50s and a little misty. Just how I like. Throughout the day I worked on some hip and leg strengthening. I didn’t have either one of my Swiss balls at the house with me, so I made due with a foam roller. Keep moving forward. #KeepMovingForward #CancerActive #Ossumsports @ossum.bones #RunningWithCancer #BoneheadRunning #BoneheadCoaching #InspiredByAthletes (at Montreat, North Carolina) https://www.instagram.com/p/COwT30WBWsO/?igshid=1ozzg8cmkxxun