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[ishitapbanerjee]

Knee Pain Is the Number One Reason Why People See Orthopedic Specialists - Dr.Shailendra Patil Vashi,Navi Mumbai,Mulund,Thane

The largest joint in the body and vital for movement, the knee endures a great deal of stress from sporting activities like running, jumping, and cycling, as well as from everyday activities like kneeling, climbing, and walking. The knee is a complex hinge joint that allows the leg to flex and extend while also providing a small degree of rotation. This rotating ability, along with the pressure, weight, and impact endured by the knee on a regular basis makes it particularly vulnerable to pain and injury. It’s no wonder, then, that knee pain is the number one reason people visit orthopedic specialists.

Knee Anatomy

The bones that make up the knee provide weight-bearing support and are comprised of the shin bone (tibia) and the thigh bone (femur). The calf bone (fibula) provides additional support and the kneecap (patella) covers and protects the knee joint. Other components of the knee include muscles, which control movement, ligaments and tendons that provide stability, and special fibrocartilage and synovial fluid which allows for smooth, pain-free movement.

With the knee being such a complicated joint, there are a number of issues, injuries, and conditions that can affect any of the components that make up the knee and cause pain. Every day, millions of people of all ages are afflicted with knee pain. Whether due to a sports-related injury, diseases such as osteoarthritis and inflammation, or just regular wear and tear, chronic knee pain can have a detrimental effect on your overall quality of life.

Common Causes of Knee Pain

There are a number of diseases or injuries which could cause knee pain, but some of the more common ones are:

Osteoarthritis Fractures Torn ligaments or cartilage Gout Dislocation Wear and tear Tendonitis or Tendon Tears Bursitis Knee pain is classified as either acute (immediate), typically caused by injury or infection, or chronic (long-term) often caused by inflammation or injuries.

Symptoms of knee pain are dependent on the underlying cause but could result in:

limited mobility swelling or stiffness reduced strength and stability restricted movement of the knee joint Inability to reach full extension of knee Interesting Knee Pain Statistics

Nearly a quarter of all U.S. adults suffer from frequent knee pain The leading cause of knee pain in adults 50 years or older is osteoarthritis Obesity can also lead to knee pain More women than men report knee pain Common factors contributing to knee pain include excess weight, improper techniques when exercising, sport activities, poor muscle strength and flexibility, overuse, and previous injuries.

Prevention

There are some measures you can take to prevent or reduce your chances of experiencing knee pain. For example, excess weight puts an enormous amount of strain and pressure on your knee joints which can increase your risk of injury, so be sure to maintain a healthy weight. When exercising or playing a sport, be diligent about using proper form and technique so as to not cause undo stress on your joints. Finally, keep your muscles strong and flexible as they play a critical role in supporting your knee and maintaining proper range of motion.

When to See an Orthopedic Specialist

If treated in a timely manner, some cases of knee pain can be completely alleviated. Knee pain left untreated for too long, though, could result in chronic knee pain, joint damage, and disability. Many people suffer through the pain or just live with it, but they could be making their condition worse. Don’t compromise your quality of life. Be sure to visit an Orthopedic Specialist right away if you experience any of the following:

Noticeable swelling of the knee area Pain and discomfort when any pressure is put on the knee Feeling like your knee might give out if you put any weight on it Redness, pain, and tenderness of the knee Soreness and stiffness of the knee after being sedentary for long periods of time Inability to fully extend or flex your knee Decreased range of motion Dull or sharp knee pain that won’t go away Orthopedic specialists are experts in conditions that affect the musculoskeletal system. They specialize in diagnosing and treating issues affecting joints, bones, muscles, tendons, ligaments, and nerves. Orthopedic doctors can devise a plan of treatment, surgical or non-surgical, to help you get back your range of motion and lessen or eliminate your knee pain. The most important thing is to not wait too long to see an orthopedic specialist when you start experiencing knee pain. Early treatment and diagnosis can go a long way in preventing further damage.

[ishitapbanerjee]

Vitamin D Deficiency in Urban Population - Dr.Shailendra Patil Mulund,Thane,Vashi,Navi Mumbai

Vitamin D is one of the most essential nutrients that human body needs for proper functioning. Vitamin D is also known as “Sunshine Vitamin” and it can be taken from diet but the Sunlight is the greatest source of vitamin D. It is vital for absorption of calcium. Vitamin D deficiency increases the risk of fracture and poor healing after fracture.

As per the doctors’ opinion, In India more than half of urban population is suffering from vitamin D deficiency. Daily new patients are diagnosed with the deficiency in urban areas. Vitamin D deficiency is not restricted to adults only because infants are also diagnosed with the shortage due to lack of Vitamin D in their mother’s milk. This is an alarming condition for the country.  

Vitamin D deficiency is widely found in urban population irrespective of their age and gender. The most disturbing fact is that the Vitamin D deficiency is rapidly spreading among youngsters and adults living in urban areas due to lack of awareness. If this speed continues in future then it can be termed as an epidemic.

Vitamin D deficiency makes the body vulnerable to various diseases such as:

Cancer Osteoporosis Rickets Cardiovascular diseases Risk of developing Diabetes Obesity Psychological disorders like Depression, Hypertension etc. Vitamin D is very important for various roles in the body including:

Maintaining strong bones and teeth. Boosting the health of the immune system, brain and nervous system. Regulating insulin Helping in proper diabetes Supporting lung function and cardiovascular health. Slowing the cancer development.

Common Symptoms of Vitamin D Deficiency:

Multiple bony or muscular pains. Easily fatigability. Reduced stamina. Not feeling fresh after sleeping. Nonspecific back pain/cramps. Reasons of Vitamin D Deficiency in Urban Population:

There are various reasons due to which vitamin D deficiency is occurring in urban population. Major reasons are:

Digital Addiction is one of the major causes of vitamin D deficiency and it primarily involves over- using of mobile phones and other digital gadgets. Nowadays most of the children, youngsters as well as adults especially in urban areas are excessively using smart phones. Example: Playing games on mobile, watching movies on mobile etc. Today, even children prefer to play games on mobile phone instead of going outside for playing outdoor games. This factor reduces the chances of getting enough sunlight on the skin and due to lack of exposure to sunlight, vitamin D deficiency is mostly found in urban people. In India, dairy products are widely consumed by the people but they are rarely fortified with vitamin D. It can also cause vitamin D deficiency. Various foods such as dairy products, cod liver oil, mushrooms, egg yolk and fishes contain ample amount of vitamin D. As per the survey, people living in urban areas eat junk foods often which can cause vitamin D deficiency. People with darker skin have less ability to absorb the ultraviolet radiation B (UVB) rays from the sun which are essential to produce vitamin D. An excessive use of sunscreen and clothing covering entire body reduce the body’s ability synthesize the vitamin D thus finally causing deficiency of vitamin D. Sometimes, high pollution especially in urban areas obstructs the sunlight from reaching the ground. Smogis a type of severe air  Due this condition, people do not get sufficient sunlight causing vitamin D deficiency.

Vitamin D Deficiency is also occurred in people who work at night and stay at home during whole day. These people should take effective measures for getting sufficient vitamin D. Although vitamin D supplement is taken by the people but the natural sunlight especially during early morning is a greatest source of vitamin D. Excessive consumption of vitamin D supplement can lead to over calcification of bones as well as hardening of blood vessels, kidney, lungs and heart. Hence it is always advisable to get required Vitamin D from natural source.

[ishitapbanerjee]

How to conquer fear of surgery...!! Dr.Shailendra Patil Mulund,Thane

Generally most of the patients are worried or anxious before surgery. But it is important to ensure that these anxiety and fears do not become overwhelming. Patients are afraid of surgery whether it is minor or major. Fear of surgery is known as Tomophobia.

Mostly patient’s surgical anxiety or fear occurs due to: 1. pain 2. deformity 3. financial burdens 4. scars 5. infections 6. adverse lifestyle impact 7. long recovery time 8. losing independence.

Surgical anxiety or fear becomes a serious psychological issue when it shows the symptoms like palpitations, nausea, excessive sweating, breathing problems, sleep disorders and nervous stomach.

There are several ways to overcome the surgical fear and anxiety. Some important ways include:

1) Trust your surgeon:

A patient’s trust on a surgeon is very crucial. It increases the confidence in surgeon to treat patient more efficiently. It also makes patient more comfortable and strong. Every patient should trust surgeon’s capability to cure disease. Trust creates the feeling of affection between patient and surgeon.

2) Trust yourself:

Every patient should trust himself/herself. It increases self confidence & fighting spirit to win over any disease.

3) Ask questions/doubts:

Patient should ask relevant doubts and questions to surgeons. Surgeon is highly talented and experienced person so that he/she always gives correct answers to the patients. Instead of hesitating, patients should clarify all doubts without wasting a time.

4) Educate yourself:

Every patient should always try to find information about the diseases which he/she is currently suffering. It increases awareness in patient. Patient should also try to take information regarding surgical procedures, surgery benefits, its complications and precautions. Patient can get tips for better and faster recovery. In this way, patient gets a complete idea and finally it will help to reduce surgical anxiety and fear. This makes patients to accept the facts & makes them stronger to deal with any severe medical condition.Dr.Shailendra Patil Thane

5) Seek counseling:

Counseling is very helpful before & after surgical treatment. It is very beneficial in a life threatening diseases to adapt any changes. Counselling also benefits the patients who had a bad previous experience with surgery.