#or stay awake until theyve left for work and sacrifice the sleep
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i love never being able to get more than 6.5 hours of sleep every work night because my roommate doesn't know the definition of the word quiet
#every time they leave for work they wake me up#please i have to be up at 430 every fucking morning the lack of sleep literally makes me suicidal#there is no good solution to this. there is no way to not wake me up when the kitchen is a foot outside my doorway#my options are go to bed when i need to and deal with being woken up#or stay awake until theyve left for work and sacrifice the sleep#either way i'm losing necessary not-awake time#i should not have to sleep with noise canceling headphones on or earplugs in and risk not waking up w my alarm just to be able to go to bed#i can hear them THROUGH the headphones and earplugs anyway so what good does that do me#literally everything wakes me up its a curse#i was not like this as a child. what changed#i used to be able to sleep through anything#was it my body having to learn to wake up w any human noises bc my dad would bust into my room every morning on every weekend in highschool#if he thought i his chronically ill and oxygen deprived depressed adhd child was “sleeping too much”#i would work on fixing this problem if i knew how#my body/brain just will not cooperate. idk where to even begin. how do u train yourself to sleep through stuff
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