#or maybe even when im in bed if i don't conk out

[theloveinc]

😭

[brosser-les-dents]

hi!i was hoping for some advice &also wanted to ask a question.

due to the combination of my unusual sleeping and eating habits, i struggle to find the time to brush my teeth. i dont really eat meals and instead tend to eat small amounts of food throughout the day. my sleeping is very erratic, i sleep when im tired and wake up when my body wakes up or very shortly before i need to leave the house. both of these together mean that even when i remember to brush my teeth, it doesnt seem like a good time to do so since it would be only a little while removed from a snack or a flavoured drink, or a long time before i will be able to sleep. fixing my sleeping habits is a behemoth issue but i would like to make progress in my dental hygiene in the mean time, so do you have any advice?

also, i wanted to ask since this popped back into memory. when i was a kid i struggled with dental hygiene (pretty much only brushing on weekends) but when i saw a dentist in middle school they said i was lucky to have the teeth that i did considering my brushing habits (which i embellished anyway). i was just thinking that maybe this was because of the fact i would mindlessly scrape my teeth all the time as a kid? is this plausible??

thank you for your time & advice!! i really appreciate it. (and im sorry if my scraping my teeth as a kid is gross :,,3)

So I don't have a lot of advice for you, bc I haven't experienced this or have heard of anyone who has a schedule like this. But since your eating and sleeping schedules are not usual, obviously trying to aim for usual/ideal oral hygiene schedules haven't been possible. I would recommend you see your dentist, so that you're able to have a conversation with them and to see exactly what might be most beneficial and helpful for you.

My advice, based on the limited info I have, is that it might just be most beneficial for you to at least brush once or twice a day whenever you think of it. Aiming for a consistent at least once a day any time of day is better than nothing. Even if you're about to eat something soon. It's better to brush and then eat than just never ever brushing at all.

Do you sleep in bed or also just conk out wherever you are sitting when you're sleepy? Maybe consider having a toothbrush, water bottle, floss, and spit cup at places where you most often sleep? So you can do a brush (and floss) before you sleep. And make sure you never fall asleep without at least giving your mouth a good rinse. Then when you wake up, be sure to do another good rinse.

With your schedule, I could see why regular oral care is hard, but to try and be sure you do something once a day rather than aim for ideal and just not do it at all will be most beneficial. And if you can be sure to rinse before and after sleep, will help.

As to the second part of your question, I have no idea what scraping is. I am going to tag in @nothingiswrongwithyourarmrests in case they have something to add.

I hope some of that is helpful for you.

Remember to brush and floss, everyone!

[punkscowardschampions]

Carly & Ali

Carly: heard from drew? Carly: long shot Ali: Ha, good one Carls Ali: God no Ali: he's AWOL? Carly: yea Carly: gimme calebs number? Carly: longer shot Ali: 'Course but doubt they're chillin' Ali: and he might act like saying his name invokes him to pop up like a demon but you know Ali: Have you spoken to Meena? Surely he's keeping her in the loop Carly: shes not picking up Carly: to me Carly: same as my mum and dad Ali: That's not like her, she's probably just busy, keep trying Ali: As for your 'rents, where have they gone? And why do you need Drew so urgent? Gah, sorry, so many questions Ali: Just go with this one, are you okay? Carly: ive been trying ages Carly: shes not on spanish time idk why she cant answer Carly: idk wot to do Carly: how do i get it to stop ?? Ali: Spain's only an hour ahead of us anyway, not an excuse Ali: I'm 8 hours ahead and I've managed Ali: get what to stop babe Carly: the crying Carly: i cant think Carly: its all it does Ali: You've had the baby Ali: how long ago? did you go to the hospital? you need to if you haven't, like now Carly: what Carly: why would i go there Carly: its over with Ali: Because you both need to be checked over Ali: its really important Ali: have you birthed the placenta? Is it all out? If not you could die Ali: Never mind if there's anything wrong with the baby Ali: Call a cab and give me your deets, I'll transfer the money now Carly: that alien shit Carly: yea Carly: it screams healthy Ali: that is a good sign but there could be something you're missing, maybe that's why its screaming? better safe than sorry, they're not allowed to ask you about shit unrelated, so if you're high, sober up and then go, yeah? Ali: When did you last do a feed? Have you been able to? They'll show you how, it can be tricky Carly: id scream if i was born here Carly: gonna be stuck Carly: sober up? i need more Carly: shit hurts dont need to tell you Ali: They'll give you stuff at the Hospital Ali: why do you think anyone goes? Ali: and fo free baby gurl! please Carly: i cant Carly: gotta be hear for when my mum rings back Carly: & drew might come Ali: Give me your mums number and I'll tell her where you are Ali: then she can ring the hospital and they'll let you know Ali: I bet Drew has a key, no? Ali: Leave a note Carly: he left it when he went Carly: threw it at me Ali: Oh bab Ali: I'm sorry Ali: but you gotta focus on you Ali: and the baby now Ali: Not him, he knows where you are Ali: I can text him if you want, or try to call Ali: I swear nothing bad will come out of it Carly: but its his Carly: and i am Carly: he should be here Ali: But he isn't Ali: maybe he'll come back but you gotta keep going 'til he does, alright? Carly: i need to find him Ali: Not right now Ali: next step Ali: he's not lost, he doesn't want to be found Ali: i know that's harsh but its the truth Ali: he'll come back when he's ready, alright? Carly: what about me Carly: im not ready Carly: he doesnt care Carly: why should i Ali: he cares about himself Ali: AT LEAST do that Ali: if you can't the baby then the people at the hospital will help with that too Ali: you can't just leave it Ali: boy or girl? Carly: its a girl Carly: another one Carly: hes gonna be mad Ali: I don't think he's salty about not having a male heir babe Ali: If you really won't go...I'll do my best to tell you what I know and I'll send you links Ali: we'll do our best health check and then you've got to try to feed her, yeah? Is that okay? Carly: mad that shes here Carly: i said i wasnt having one Carly: you want me to read? cant hear myself think Ali: But you were Ali: and if you were doing it without protection then he was fully aware it was a possibility Ali: I'll voice memo you then Ali: it'll stop the crying Carly: he says its not his Carly: maybe not Carly: idk Carly: its got blood on it but could look like him when thats gone Ali: He said that to me when it definitely was so kind of his go to Ali: but even if it isn't, doesn't mean he has to be a dick to you about it Ali: Its not right regardless Ali: Especially not when you're alone Carly: how do i make it sleep Carly: im tired Carly: should i sing? Ali: That might help yeah Ali: Skin to skin to, that's comforting Ali: Lemme break down how you feed it, yeah? Hold on Carly: i cant pick it up what if i drop it fuck no Carly: gotta stay where it is Ali: You won't Ali: its your baby, its safer with you than it is on the floor Ali: get a towel, that'll keep it warm and put it to your chest Ali: [Sends 38 sec video] okay, if that's easier this vid shows you how but I'm here to talk you through Carly: all the towels are wet Carly: it can have my tshirt thats warm Ali: Good idea, see Ali: you know what you're doing Ali: you've got this Carly: its too small Carly: i have to put it back down Carly: ill hurt it Carly: fuming about me coming near it Ali: She's just hungry and confused Ali: Understandable, right? Dunno about you but I'd be pretty fucked off too if I'd just been pushed out my nice comfy home of the last 9 months Ali: You'll be her best friend in my time at all Carly: id put it back if i could Carly: whyd you wanna do this 3 times Ali: 'Cos I'm a bossy bitch and I want underlings to do my bidding and I get to tell 'em what to do Ali: speaking of, time for your masterclass Ali: get her and get comfy on the sofa or your bed or wherever is bed Ali: best Carly: k Carly: shes heavy wtf Ali: That's good! You did a good job cooking her then Ali: and if she's a lil chunk, this should be easier Carly: shes small but im sleepy Ali: you can both take a snooze when this is done, usually conks 'em right out Ali: is your tiddy out? Carly: knew you fancied me Ali: you know Ali: getting in there while your defenses are down Carly: im single Carly: you too Ali: Lets do it mama Ali: cutest fam ever? i think so Carly: shes not cute like yours Carly: weird coloured thing Ali: she's probably covered in the gunk and pink from screaming her head off Ali: no ones finest hour i bet she's beautiful Carly: ill get it to take a selfie Ali: yay! get it on the nip 'cos i gotta see my boo too 😍 Ali: line her nose up with your nip, kinda tickle her top lip with it, she should open her mouth wide Ali: then you can shove it in Carly: done that before Carly: weird Carly: [Sends pic of tiny baby Indie] Carly: does she look like him idk Ali: Definitely Ali: Looks a bit like Edie Carly: ill send him the pic Carly: probs should take a better one Carly: how do i look? Ali: Like you've just given birth Ali: so a goddess Ali: but a knackered one Carly: youve got a fetish Carly: cant trust that Ali: me??? Ali: didn't impregnate myself Ali: look at Caleb! Carly: and drew Carly: wont see him Ali: Clearly its his thing too Ali: but he's more about the before than after yeah Ali: he can't stay away forever Ali: he wouldn't leave Meena Carly: youre smart Carly: if i go there he cant avoid me Ali: Exactly Ali: Camp out Ali: Ana will help you with the baby shit if you like Carly: why Carly: she doesnt know me Ali: Because she's a good person Ali: plus she's a social worker, it what she do Ali: and she knows Drew better than most, she raised him Ali: worth a shot Carly: shes not his mum Carly: but she can take this kid Ali: yeah she's better than Ali: is that what you want? Ali: she'll discuss it with you, make sure you both get what's best Carly: im not talking to her Carly: she can take it or not Ali: No one will just take her with no questions asked Carls Ali: for your welfare and the kids Carly: im not answering a social workers questions Ali: They're not entitled to judge you Ali: She won't Ali: and as far as drugs are concerned, if you want to give the baby up then literally none of their business at all after that Ali: and if you did decide to keep her then they work with you Ali: they're not gonna just shop you, it ain't like that Carly: make me go to rehab is how its like Carly: fuck no Ali: They can't make you Ali: there's no point Ali: you can only get sober if that's what you want Carly: my mum and dad'll make me Carly: i know theyre gonna Ali: well, where the fuck are they now? Ali: if they're so concerned about you they'd be here Ali: actually supporting you Carly: theyll come when they find out about her Carly: i never told them Ali: Good, I hope they do Ali: but how did that happen Ali: how could I see and they didn't Ali: or Drew Carly: they dont come back Carly: drew did see thats why he left Ali: yeah but they must talk to you Ali: your mum has obviously been there how did she not clock something being up Ali: and not soon enough in Drew's case Carly: i call them if i need money Carly: they gotta think its why im calling now Ali: When do they call you? Carly: if i call and they didnt pick up Carly: unless theyre busy Ali: I see Ali: how's she doing? done feeding? Carly: sleeping Carly: how are yours? Ali: best feeling ever, right? Ali: much the same, its late here Ali: I'm pulling an all-nighter lowkey, finishing up some work Carly: i miss junie Carly: whatever your on for it gimme some Ali: i'd be creepy and snap him sleeping but no doubt the flash would wake his highness Ali: he misses you too, i'll get him to facetime Carly: aw Carly: go work bitch Carly: i shouldnt kept you this long Ali: don't be daft Ali: queen of multitasking Ali: and not just junie who misses you is it Ali: #massiveLESBIANcrush Carly: my tits are gonna go down Carly: snap me up now Ali: Trying, like Ali: make it facebook official Ali: that'll get the lads attention ey Ali: why else do it Carly: yea Carly: my parents too probs Carly: lapsed catholics Ali: be on the next plane over to get you back on the dick like Ali: i'll get on it #longdistancelesbians Ali: my ex gonna be so mad Carly: mine too Carly: wtf am i gonna do Carly: I dont want him to be an ex Ali: even though he's fucked you over like this? Carly: i fucked him over first Carly: i lied Ali: not really Ali: if anything, you lied to yourself Ali: but you didn't wanna hear it, couldn't Ali: and that makes sense Carly: cant block it out any more Carly: fuck Ali: it gets really real really fast Ali: doesn't it Ali: but you have got this Ali: i've got you, however i can, yeah? Carly: i dont want it to be Carly: i dont want it Carly: i cant do this Ali: okay, that's okay too Ali: but she isn't going to just go Ali: whether it was getting an abortion earlier or what you have to do now Ali: you have to do something Ali: there's no quick fix for it Ali: ana can get you in touch with the right people who will make it as easy as they can for you and her Ali: or my mum Carly: if i leave her she'll get found Carly: why does nobody ever call me back wtf Ali: Yeah but they'll still try to find you Ali: or Drew Ali: and his DNA will be on the system so Ali: and I reckon if they got to him, he'd sell you out Ali: when's the last time you slept? Carly: idk Carly: what day is it Ali: Tuesday Carly: sunday Carly: saturday Carly: idk Ali: fuck girl Ali: you shoulda been banking up on it before Carly: ha Carly: easy fix Carly: need my dealer Ali: not if your gonna be breastfeeding Ali: unless he gonna bring formula too Carly: i can go myself for that Carly: get a car Ali: you getting enough cash in, yeah? Carly: ha no Carly: no student loans for this bitch Ali: you'll have to look into getting help with that Ali: there's funds and shit, i'll find out the info Ali: that or tap Drew up for child maintenance Carly: yea cos hes declaring his earnings Carly: i wish hed talk to me Ali: exactly, bribe him like Ali: he's got a lot to lose Carly: hed never forgive me Carly: i cant Ali: but you can forgive him for all he does? Ali: got it bad honey Carly: yea Carly: its fucked Ali: is there anything he could do to make you stop loving him Carly: idk Carly: why Ali: cos you'd be happier if you didn't Ali: right Ali: like, he treats you like shit Carly: i wasnt happy before Carly: & he hasnt this whole time Carly: it got bad Carly: me too Ali: but you could be Ali: you don't have to give up hope of ever being Ali: and he did for the majority of the time though, that should outweigh the good Carly: with what Carly: this kid Carly: im not you Ali: no Ali: of being happy Ali: with just you Ali: or someone else who treats you better Carly: i dont have a job or friends here and i live in a caravan Carly: not gonna happen Ali: you can get both Ali: you're cool Carly: ha Carly: youre dreaming Carly: fucked the allnighter Ali: i'm not the only one Ali: and why not? Carly: drew says im a junkie Ali: what does he know Ali: and anyway, functioning junkie Ali: shits possible Carly: he knows me Carly: he loved me til i fucked it Ali: you haven't DONE anything Ali: a baby happened to you BOTH Ali: you're both reacting, right or wrong now, whatever Ali: and he probably still does but Ali: love ain't always enough Carly: why are you my friend? Ali: I said, you're cool Ali: funny, smart, nice, you already know i fancy you so no need to kiss arse any more, yeah? Ali: you're SO friendable, babe Carly: shoulda fallen for you Ali: yeah well, the tragedy of being straight and feelings not following logic Ali: sometimes, you gotta fuck feelings tho, do right by yourself Carly: i dont feel anything when he isnt here Carly: nothing happens Carly: cept today Ali: make stuff happen Ali: its only chaos darling Carly: youre not here either Carly: what am i gonna make happen on my own Carly: this shit Carly: idk Ali: what do you wanna make happen Ali: anything, however unlikely you think it is Carly: i want him to come back Carly: my parents too Carly: but none of them are Ali: can't control other people nah but you can do all YOU can to make it happen Ali: what would make him come back? who would he wanna be with? and you can try to talk to your 'rents and tell them what is up...longshot but maybe they don't realise how shitty they're being Carly: they're not Carly: theyre busy Carly: and im not a kid Ali: busy with what? Ali: living it up in spain? Ali: they kept you, you're their kid for life Ali: they don't get to peace at 16, 18 whatever the fuck Carly: they didnt vanish Carly: i know where they are Ali: yeah but they should be here rn Ali: you need them Ali: maybe if you ask, when they answer, they will come back Ali: i'm not slagging on 'em, its just facts Carly: i dont want to go live in spain Carly: fact is theyll try and force me Ali: well, they can't make ya, tell them why you wanna stay here Ali: they could still be supportive Ali: even if they're not physically with you every day like Carly: they wont let me stay for him Ali: okay...make something more parent friendly up then Ali: what they don't know won't hurt 'em Carly: youre so smart Ali: so i've been told Ali: with varying levels of sarcasm Carly: yea Carly: same Ali: You are though Ali: One of the many reasons we get along Carly: youre such a mum Carly: bigging me up like Ali: s'what i do best right Ali: shoulda been a cheerleader, fucking irish schools not letting me shine Carly: thats what schools do best Carly: be shit Ali: true dat Ali: even if my uni is pretty swish Ali: and full of nerds like me Carly: looks it Ali: still, miss the homeland like Carly: switch places Carly: shes crying again what does she want this time Carly: headfuck Ali: think its a bit too early for her to have shat, maybe wee but Ali: probably wanting her next feed Ali: you do it roughly every 2 hours for the first month Carly: ffs Carly: howd you get anything done with 3 of them Ali: ask myself the same question Ali: luckily they're not all on the tit 'cos form an orderly queue lads Carly: not getting my tit out again Ali: its that or formula run to get her to stop crying Carly: i cant put her in the car Carly: she'd fall out Ali: that solves that then honey Ali: get 'em out get 'em out get 'em out Carly: perv Ali: 🤷 Ali: single mum, gotta get my kicks where i can yo Carly: get fucked Carly: not offering Carly: one of the nerds would be up for it Ali: no need to tell me Ali: desperation station Ali: bless 'em Carly: do you go to class with your shoulders and knees out Ali: its boiling here, not even trying to be a shameless hussy Ali: can't be swooning erryday, got places to be, shitty bums to wipe Carly: yea Carly: cant steal that excuse myself Ali: sadly not Ali: can use breastfeeding though Ali: you're just out here feeding ya kid, looking hot as a by-product, fight me world Carly: don't Carly: how is this happening Carly: im looking at her and idk Ali: i can't believe you did it all by yourself Ali: you're a right tough nut Ali: but you don't have to keep doing it alone Carly: but i have to do something Carly: wtf Ali: yeah, keep both of yas alive until you figure out your next step Carly: make it sound simple Ali: 'course Ali: i'll allow you some melodrama but i can't claim hormones as hard Carly: u can Carly: and homesickness Ali: alright, lets have a good sob Carly: this kids done enough Carly: has you beat bitch Ali: rude Ali: already winning fresh out the womb Carly: what you naming it Carly: said you would Ali: you're serious? Carly: idc Ali: probs think on that a bit longer, whether you wanna name her or nah Ali: but my lists be ready don't fret Carly: k