#operationcoryquads

[sir-squatsalot]

19.1 & done. . I am proud of my effort and my execution according to the plan that I set for myself. I beat my goal by a full round and was able to keep my splits fairly even round over round. . Thank you to my #cmrfamily for cheering me on and I apologize to @pabs_world because you are clearly not at all impressed with my effort! 😂🤣😂 . #crossfitgames #intheopen #mantaraystrong #19point1 #allaboutcommunity #crossfitcommunity #thirdopen #operationcoryquads #thepaceisstrongwiththisone #ohmyquad #bringon19point2 #finallybeatsebass #hashtagwizard #teamrichey #hwpo (at Crossfit Manta Ray) https://www.instagram.com/p/BuRuTrigIgp-sf6zuvlazn0IeEFt_MQFlpM_AA0/?utm_source=ig_tumblr_share&igshid=10dj3h1idia0q

[sir-squatsalot]

Another solid training day in the books with @bushybeardsandbarbells Finished with :30on/:30off AB Sprints for 10 rounds. #cmrfamily #mantaraystrong #floridawinter #summerjacked #filtersmakemetan #hurtsogood #crossfit #openprep2019 #sunsoutgunsout #skiesoutthighsout #operationcoryquads #assbike #intheopen #crossfitmantaray #attacktheweakness #moarpower (at Crossfit Manta Ray) https://www.instagram.com/p/BuHlXiigrnA4WnMUYL-lmIFAe1CwTsY0DtDTxA0/?utm_source=ig_tumblr_share&igshid=8lo1gwj5kzmy