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Best Remedies for Muscle Cramp

The sudden involuntary contraction of your muscles is called a muscle cramp. It is harmless but causes a lot of pain in the first place. Physical inactivity, vigorous exercise, bad body postures, or heavy lifting are the main reasons for muscle cramps. Sometimes, frequent muscle cramps can be caused by medical conditions. 

Muscle cramps can be usually treated by home remedies and proper self-care. 

Here are some of the best remedies for muscle cramps: 

Keep yourself hydrated: Drink at least 8 glasses of water every day to avoid dehydration.

Fluids work as a lubricant between your muscles and joints. Water helps in the smooth contraction and relaxation of your muscles and keeps the cells hydrated.

Body stretching: Sitting or being in the same posture or state can put a lot of pressure on our muscles. This can reduce blood circulation and muscle locking resulting in muscle cramps. Hence, it's very important to keep on stretching your muscles after every few hours and before and after rigorous physical training. People who get cramps at night can do simple stretching before going to bed. 

Muscle relaxant creams: These Muscle relaxant creams are used for minor muscle cramps and aches. Their application gives first cool and then a warm sensation. These creams are generally not meant for sensitive areas, like, around the eyes, mouth, genitals, or bruises and cuts. These creams can give relief after 3-4 times of application. Do wash your hands after using it. 

Muscle pain sprays: Muscle pain sprays are instant pain relief solutions for terrible back pains. A good quality muscle spray can get absorbed in the skin and give long-lasting effects. 

The heat generated by sprays relaxes the muscle and increases blood flow in the affected areas. 

Muscle soreness gels: Rubbing the gel in the affected area can give a cool and warm sensation. Cooling reduces the pain, and heat relaxes your muscles. Muscle soreness gels are very effective and can do wonders.

Physical therapy: Heat and cold therapy can be very effective in treating muscle cramps. Apply ice on the affected muscle to relieve pain. Heating pads and warm towels relax the tightened muscles.

Vitamin and calcium supplements: One of the reasons for muscle cramps could be deficiency of calcium, iron, and vitamins like vitamin D, B12, and C. All of them are essential components in building muscles, joints, and bones. Consult your doctor before taking any supplements because excess minerals and vitamins could be dangerous as well. 

Conclusion

Muscle cramps are harmless, short-lived, and can be easily treated with home remedies and self-care. Stretching alone can work for most people. However, if you are getting frequent and painful muscle cramps, it's advisable to visit your doctor to figure out the cause.