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saturninagp19-blog · 5 years

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Want More Money? Start Cold Pressed Oil for Indian Cooking

The gorgeous preliminary step to creating use of various drugs is to grasp the essence with the sickness. Expeller and chilly urgent approaches have a pair similarities. Newest gadgets are far more State-of-the-art and may expel a substantial quantity of oil in not a considerable period of time. To begin with, It actually is immensely very important to maintain a robust and balanced immune process that would struggle each of the viruses, for which, acquiring the most fitted food stuff and understanding the correct trend is definitely a requirement. visit The bitter flavour is alleged to enter the middle, serving to chill it if it has turn into overheated. Hemp is implausible for athletes and bodybuilders as it boosts electrical power and builds muscle groups. Black seed was described to raise the opportunity of seizures in epileptic sufferers. Most oil manufactures use loads of totally different processing techniques to make particular that no residue would make its approach to the concluded merchandise, but it really might hardly ever promise purity. Furthermore, It really is helpful for anti-cellulite therapy. Most important oils are extracted using a steam distillation approach, though working with solvent extraction is moreover accomplished in certain particular case. The precision in the expulsion technique along with the essential waste ordinarily ensures that expeller pressed oil is commonly additional extremely-priced than oils extracted Using the help of particular chemicals. The canola enterprise is carrying out an unimaginable profession advertising canola oil as coronary coronary heart healthful and pure, nevertheless it is a whole sham. though it's genuine that canola oil wasn't at first designed working with genetic engineering strategies, some sorts of canola are genetically made these days. Though hemp seed oil is extremely invaluable, it is not the exact same as CBD oil. For instance, you'll be able to Determine a traditional GMO canola oil which is nonetheless expeller pressed. Also an awesome useful resource for oil pulling. The oil is type of thick and somewhat would go fairly a size. It cleanse strategy is a reasonably straightforward and profitable technique to take care of your expertise completely clean, but it actually necessitates a great amount of washcloths. Olive oil also tastes improbable and might be employed heated in cooking In addition to chilly instead for butter on bread, for the reason that base of a healthful salad dressing, or inside a marinade. stringent avoidance with the allergy-creating meals stuff is the one signifies to keep away from a response. The use of the oil filter is used to eradicate impurities while in the oil. A superb method for safeguarding your oil from injury in your kitchen is to get little or no parts. Most oil manufactures use loads of totally different processing strategies to verify no residue makes its strategy to the finished resolution, but it really may nearly never guarantee purity.

The Ultimate Guide To Cold Pressed Oil Machine Cost

in sure ways it may not be the prettiest'' of oils, however it's surely in all probability the best. Though refined oils could possibly be inexpensive, they may not give the outcomes you were hoping for because the highly effective antioxidants are stripped out of your oil. There are 2 kinds of castor oils that are wonderful for extended eyelashes and thicker eyebrows. Oils that has a superior proportion of saturated fatty acids are your absolute most suitable choice for cooking. nonetheless flaxseed will not be cereal, it is Nearly the very same quantity of minerals and dietary nutritional vitamins. Lecithin is vital individuals, much to ensure that It really is bought within the kind of dietary supplements. Now that you choose to comprehend that flaxseed oil is able to help you to slender down, make it an ordinary proportion of your body weight reduction technique to be a portion of a properly balanced weight loss plan regime. Flaxseed oil also aids speed up metabolism, which occurs to be one more reason it causes it to be achievable for your self to eliminate kilos. You are in a position to use castor oil to cease hair loss and regenerate your hair so as to please in thick and wholesome locks. to begin with, your hair has to be fully washed and rinsed. on account of its lightness, it's readily absorbed due to the epidermis. because of this, as a result of it is helpful to safeguard our pores and skin from damaging UV rays, Furthermore, it safeguards and moisture our hair if we're in daylight.

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A 5ml teaspoon offers you an efficient 440mg of GLA round. Then the coconut milk is permitted to have a seat and ferment for only a timeframe, ordinarily overnight. extra virgin olive oil will need to have no defectsno bad odor, no horrible style, and it needs to be balanced with a specific quantity of pungency, or spiciness, inside the throat. with regards to hair growth, each equally avocado oil and olive oil may help inhibit an enzyme that's associated with making the byproduct DHT. therefore, the ideal method is at all times to undertake a eating regimen plan which starves the microorganisms by limiting carbs, Primarily individual types of carbs that aren't quite simple to digest and simply fermentable, inflicting gasoline era. The great thing is, nearly all the same old skin problems have successful strategies. A number of components are thought to incorporate to the sickness along with hormonal, dietary, localised skin inflammatory reply and infections. Most oil manufactures use tons of assorted processing procedures to help make specified that no residue helps make its approach to the finished product or service, nevertheless it may hardly warranty purity. for that motive It truly is crucial that you select a cold pressed EFA oil merchandise. Some nutrients can solely be purchased in animal meals. simply how the place the oil is taken out within the seed has an instantaneous impression on just how the oil preferences and the amount of vitamins it affords. The chilly-pressed natural oil retains many the natural and natural useful components as compared Whereas using the chemically pressed oils.

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h0n-ey · 5 years

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11 HOME BASED TREATMENTS for Ovarian Cyst Symptoms

1. Take an over-the-counter (OTC) pain, killer

Pain medications you will get at your neighborhood medication store may temporarily assist with pain from ovarian cysts. You can purchase many without prescription, including ibuprofen (Advil), naproxen (Aleve), and acetaminophen (Tylenol).

You might take these medications once you feel pain for several times. Discuss taking painkillers long-term or prescription medications with your physician. you can also check ovarian cyst miracle

2. Use heat treatment to help ease cramps

A heating system pad is another option that will help ease cyst pain and menstrual cramping. Applying a warm water container or heating system pad to your lower stomach could even be as effectual as using OTC drugs. You'll find electric heating system pads online or at your neighborhood pharmacy or store.

You can also make your own by submerging a soft towel in water, putting it in a big plastic material zip-close bag, and microwaving it for just two minutes. Make sure to leave the handbag open within the microwave. Once you carefully take it off from the microwave, seal the handbag, cover it in another wet towel and heat should last a good 20 minutes.

3. Take an Epsom sodium shower to help relax muscle tissue and simplicity cramping

The same idea applies to go for a hot bath. Heat can convenience pain from cysts or cramps. Adding Epsom salts - magnesium sulfate - to your shower may take this alleviation to another level. Epsom salts have been used for a long time to help ease aching muscles and other aches and pains.

You'll find packages of Epsom salts at the pharmacy, discount buck stores, and online. Simply attract a shower and add two mugs of Epsom salts. Allow it to dissolve completely before soaking in the shower for approximately 20 minutes

4. Treat on almonds, that are saturated in magnesium

Almonds boast high degrees of magnesium, which might assist with distress. Natural almonds contain around 270 milligramsTrusted Source per 100-gram providing. You’ll find this ingredient on many “what things to eat throughout your period” lists because of this. And in more formalTrusted Source studies, supplementing your daily diet with magnesium has been proven to assist with chronic pain.

A lot of people can eat almonds without interactions. They make a good treat to consume simple or flavor great when sprinkled over a salad. However, if you’re sensitive to tree nut products, you’ll want to miss this suggestion.

5. Take dong Quai supplements to help simplicity cramps

You might have heard that the main dong Quai can help with menstrual cramping and pain. This historic Chinese language medication is often within supplements or integrated into teas.

However, studiesTrusted Source is combined upon this herb’s effectiveness. Experts in one research found the plant to be inadequate at combating hot flashes. More research is necessary on this main, and also other complementary and alternative therapies.

You shouldn’t take dong Quai if you:

are pregnant

are breastfeeding

have a bloodstream clotting disorder

take bloodstream thinners

Supplements aren’t regulated by America Food and Medication Administration (FDA), and that means you should only purchase them from reputable manufacturers. Follow the dose directions on the label.

6. Drink chamomile tea to help you relax and convenience anxiety

Cozying up with a mug of warm chamomile tea is another option. Chamomile can be a plant that’s been used since historic times. They have anti-inflammatory properties to assist with cramping and could help reduce stress to boot. Not just that, but chamomile may also allow you to get a much better night’s rest. The very best part? It’s something you can simply find at your local grocery store or online.

To steep store-bought tea, simply boil drinking water and place your teabag in a mug for a few moments. Many teas will have instructions on the product packaging.

You may even make fresh tea using chamomile flowers. For one offer, you’ll need:

3-4 tablespoons of flowers

a sprig of mint

a glass of boiling water

Combine your ingredients in a mug and after 5 minutes, strain to take pleasure from.

7. Drink ginger tea in reducing inflammation and decrease pain

Ginger tea is another natural option for natural pain relief and cramping. Also, it has both antioxidant and anticarcinogenic properties. In a single study trusted Source, ginger halted the development of ovarian malignancy cells, leading experts to summarize that diet consumption of ginger may treat and stop ovarian tumors.

Like chamomile tea, you will get ginger teas on the racks at a supermarket or online. All you need to do is steep a handbag in boiling drinking water for a few moments and enjoy. If you don’t like the flavor, consider adding a press of lemon.

To create fresh ginger tea at home:

Peel and cut a 2-in. a little bit of ginger.

Boil ginger in 2 mugs of drinking water for ten minutes.

Then, remove from warmth and add flavorings like lime juice and honey to flavor.

How to simplicity symptoms in the long run

There are some things you can try at home that may help long-term with your ovarian cysts. These remedies can help lessen your cyst size or even prevent them from repeating. Still, there isn’t much research to aid these methods.

Use caution, keep an eye on your symptoms, and keep your physician informed.

8. Adjust your daily diet

Everything you eat may affect cyst development. For instance, some women continue to build up polycystic ovarian symptoms (PCOS). This condition causes issues like irregular periods or amenorrhea consequently of multiple cysts on the ovaries.

About 50 percent of women with PCOS are obese or overweight. There could be a link trusted Source between insulin level of resistance, rendering it hard to lose excess weight, and PCOS.

As a total result, you might avoid foods that donate to insulin level of resistance. Included in these are processed sugars and ready-made foods, like:

white bread

white potatoes

anything made out of white flours

pastries, sweets, muffins, and other sweet foods

Instead of filling on processed carbs, try adding foods that help regulate weight and battle insulin level of resistance.

Healthy options include:

high fiber foodstuffs, including broccoli, greens, almonds, berries, and squash

lean protein, including seafood, tofu, and chicken

anti-inflammatory spices and foods, including tomato vegetables, turmeric, kale, essential olive oil, and almonds

If you’re having difficulty slimming down or managing your daily diet, ask your physician for help or a recommendation to a dietitian.

9. Consider dark cohosh supplements to help control menstruation

Certain vegetation and natural herbs can help ease a variety of menstrual issues. Native People in America and Western settlers used dark cohosh to aid general reproductive health. Today, it’s often used to assist with symptoms associated with menopause, such as:

hot flashes

night sweats

heart palpitations

sleep issues

irritability

More research is required to see whether this natural herb will help with ovarian cysts.

Dark cohosh could cause part results like belly annoyed and rash. Beware, as a few studies are indicating dark cohosh may donate to liver organ harm. And other studies don’t support this plant’s intended healing properties. Dark cohosh may connect to medications, although research is bound. You should speak to your doctor before use.

10. Add floor flaxseed to your daily diet to help balance hormones

Help may maintain your pantry already. Flaxseeds might lower the body’s androgen levels. High degrees of androgens in women tend to be associated with trusted Sources with PCOS.

In one research, a 31-year-old female with PCOS supplemented her diet with 30 grams of flaxseeds every day. Over four weeks, her androgen levels reduced, as well as her testosterone levels. These results claim that seed products may help to modify hormone function.

This scholarly study is quite limited, as it only examined one subject. More research is required to see whether flaxseed can help with issues like ovarian cysts. At the same time, flaxseeds are abundant with omega-3 essential fatty acids and can participate in a healthy diet plan. You might try sprinkling surface flaxseeds atop soup, incorporating them into smoothies, or even supplementing your daily diet with flaxseed essential oil.

Flaxseed is normally safe to take daily. Before adding any product to your daily diet, it’s better to speak to your doctor.

11. Consider maca main supplements to balance hormones

Maca main is a herb grown in the Andes. It got some attention in the first 2000s because of its potential to help women who are peri- or postmenopausal. It’s thought that herb can help regulate hormone levels.

For example, ladies in one studyTrusted Source generally felt that they had a much better standard of living after taking it. Their soreness lessened, as well as symptoms like hot flashes, night time sweats, center palpitations, and emotions of depression.

Can maca main prevent or treat ovarian cysts? Maybe. More research is necessary, but maca is normally considered safe to increase your diet. Many people add maca to smoothies or even espresso.

You can purchase maca in capsule or powder form. Dosages vary, so make sure to learn the instructions on the label.

Potential aspect results and dangers of using herbal treatments

Discuss with your physician before adding herbal products and other supplements to your day to day routine. Some may connect to medications you’re taking or have part effects. Your physician can also help you determine appropriate dosages and present you with other instructions for use.

The FDA doesn’t regulate herbs, so you’ll do some research to ensure you’re buying from reputable manufacturers. How will you know if the health supplement you have is safe? You might not at first glance, so browse the label. The FDA will require that brands contain all things that are in the dietary supplement.

If you still have concerns, ask your physician or pharmacist for assistance.

Underneath line

Different at-home steps can help ease any discomfort you have or perhaps regulate hormones to assist in the future. However, there’s no proven way to avoid future cysts from developing.

There are other notable causes of ovary pain which sensation may be confused with mittelschmerz, the pain some women feel during ovulation. It happens monthly and is normally short.

If you’re experiencing severe or elsewhere concerning symptoms, see your physician. They can diagnose any cysts or other conditions that may be inside your ovaries, as well as help, create a treatment plan suitable for your needs.

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topicprinter · 5 years

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Hey - Pat from StarterStory.com here with another interview.Today's interview is with Summer Pierce of the POP IT PAL, a pimple popping simulator toy.Some stats:Product: Pimple Popping SimulatorRevenue/mo: $53,675Started: January 2018Location: MonroeFounders: 4Employees: 4Hello! Who are you and what business did you start?My name is Summer Pierce. I’m the Co-Owner, Co-Inventor along with my husband Bill Pierce who is the CEO & Co-Inventor of the product known as the POP IT PAL! Billy and I are from Monroe, Michigan and have been together since we were teenagers and have been married for 15 years. Together we have 3 beautiful, amazing children. We are just your normal hard working family who had an idea for a new product that had never been created before. We decided not to sit on our idea, but to act on it. We wanted to teach/show our children that if you have an idea, you should go for it and make it happen no matter what obstacles come your way.We started our company Unique Obsessions, LLC along Billy’s cousin Kayla Roof VP of Marketing & Sales and her husband Collin Roof VP of Engineering & Logistics.We sell the POP IT PAL which comes in 3 versions peach, brown & glitter edition. We also sell our Pimple Pus and Glitter edition Pimple Pus. The Pop it Pal is the world's first ever pimple popping simulator!We have a broad range of customers that range from 5 years old and up. Some of our customers purchase the POP IT PAL for a gag gift, a fidget toy, just a toy to play with and then we also have customers who have a skin picking condition called Dermatillomania.The POP IT PAL for these customers serves a different purpose. I have received multiple emails from numerous customers who suffer from this disorder.They have told me how this product has changed their life. As the person who came up with this idea, to hear them say that really touches my heart. For me to think I had an idea for a product that my husband was able to bring to life has made a difference in other people's lives makes me feel as though, just maybe I’ve helped make a difference in this crazy world we live in.After launching our website on January 19th, 2018 we ended up going viral within the first two weeks of selling our product online. We did over $100,000.00 in sales within 8 days and almost 200k in February 2018 the second month since we launched. We never imagined that we would go viral or that we would end up on season 10 of Shark Tank, The Today Show, The Doctor’s and Pickler & Ben! We’ve done many Radio Show interviews and have had over 50 articles written about us through different magazines and online articles! We definitely never would’ve imagined that BuzzFeed, Forbes, Fast Company, Cosmopolitan, Aol. and Yahoo News would’ve wrote stories about us! We’ve had over 50 million views worldwide.Fast Company actually dubbed us “the next fidget spinner”. I’ll never forget opening up my browser to Aol.com and seeing my product on the front page. It was AMAZING to say the least.What it looks likeWhat's your backstory and how did you come up with the idea?The idea came to me while my husband Billy and I were driving. As we were driving down the I75 on our way back from seeing a sick relative, we were bouncing different business ideas off of one another like we’d done many many times in the past. When all of a sudden I said to Billy what if we could make a pimple that actually popped like a real pimple? Just like the video’s we watch on YouTube?Billy instantly looked at me and said I think I can make that! I immediately searched all over the internet to see if there was anything like this that existed. I couldn’t find anything at all. That’s when I grabbed a pen and paper and we started thinking what it would look like, what could we make the pimple pus out of, what to name the product & our business.Billy and I have been together since I was 14 and him 17. As far back as I can remember we have always talked about owning our own business or inventing a product one day. Every time we would have an idea I would look it up and it would be taken. I wanted to be original. I didn’t want to bite off someone else’s idea. So it took years to finally think of something that wasn’t yet created, but we were determined.I’m a Licensed Practical Nurse and I have always loved gross things like picking pimples. My husband Billy has his Associates in Business Management and a background in Managing Production Manufacturing, but he loves gross things just as much as I do.Anytime either one of us gets a pimple the other person will spot it and it’s all over. Whoever has the pimple is now laying down with a spotlight over them and the other person has the pimple popping tool in hand, ready to get at it!At the time we created this product we had just moved to South Carolina, Billy had taken a position with Samsung and since we had moved somewhere we knew nobody, we didn’t have help with the kids.Since we didn’t have family to help with the kids I was not working any longer. I really wanted to find a way to contribute financially. When I had the idea for the Pop it Pal I had done a google search and could not find anything anywhere like it at all. So I knew at that moment that this would be something that had never been invented yet. At that time though I really had no idea what the public would think of it.I wasn’t sure if people would be totally disgusted or intrigued and interested in it. We built it with the intention of starting a business, but we had no idea if it would sell or not. The day that we went viral is a day we will never forget. At that moment when my phone was sending me notifications (making a cha-ching noise when we make a sale) one every 1 -2 minutes sometimes less, I had a realization.I thought to myself... wow! We went from not knowing how it would be perceived to selling one every 1-2 minutes! I was overcome with happiness, joy, thankfulness and I was scared to death. We had no manufacturing set up. We made everything by hand, down to making the pus, filling the pimple pus bottles and having to hand-label everything. At that time we had only 70 made up ahead! That first day we went viral we made $13,050.00.We were so excited but what were we going to do? We instantly started with good customer service and were honest and upfront with our customers letting them know that we were on a six week wait.Thankfully, they were very nice and understanding. It took us from that day which was February 2, 2018 until May 15th 2018 to get off the six-week wait. Thank God for family! My parents, as well as Billy’s parents, dropped what they were doing to drive down immediately and help us. Two of my sisters were able to come as well as one of Billy’s sisters and her husband and our niece.Billy and I were so appreciative of everyone's help. While we were working hard making, filling, packaging and shipping the orders, Kayla was handling everything else and her husband Collin was hard at work looking for a manufacturer.Take us through the process of designing, prototyping, and manufacturing your first product.DesigningWhen designing this product, my husband Billy had to think of what would feel the most realistic.We found that medical grade silicone was definitely best! Although expensive, it was worth the money, because other types of silicone doesn’t have a realistic feel and were too hard.The first prototype was made from a small wooden box, with little wooden sticks glued to the lid. Billy poured the silicone in the box, put the lid on it and waited on it to finish curing. Once it was finished curing in order to get the silicone out of the box he had to actually break the box because the silicone wouldn’t peel out.Some images of early prototypes:1234Once we had it out of the box we put candle wax inside, but when we tried to squeeze it, it wouldn’t work correctly. It didn’t have that pop and the wax was hard. Billy then started doing some research on what does the human pore look like… he found out it’s kind of similar to a teardrop. We loaded up the family and went to hobby lobby. We found these tiny footballs that you can string on a necklace or bracelet. We also bought a plastic pencil holder with a lid.He was able to drill holes into the lid, put the wooden sticks through the holes and hot glue the footballs to the end of the sticks. Billy then poured the silicone into the plastic pencil holder and placed the lid on top. When that was finished we were trying to think what can we make the Pimple Pus out of? We tried boiling flaxseed which turned into some sort of clear snot mixture that we attempted to drain off but didn’t work.Then a few days later while Billy was applying chapstick he said the idea just came to him. Chapstick melts when you apply it but stays formed when in the applicator. He looked up the ingredients of chapstick and found that a lot of them use beeswax. But we needed the beeswax to be thinner so it would come out of our pore he had made.We started looking at oils, I went to the store and picked up regular cooking oil and seen on the back that it may contain peanuts! I knew with the amount of people with peanut allergies that kind of oil wouldn’t work. Then I saw Olive Oil and it was only made by pressing olives so there was nothing that was harmful about it. When I got home Billy took the beeswax and olive oil and melted them together. Billy then used a dropper to put the oil/wax mixture inside the fake pores he had made. He let it sit for a couple minutes and then I heard Summer!!! Summer! I did it! I’m thinking there's no way because we had been working on it for so long now. He brought it over to me and had me squeeze it and it WORKED! He had done it!We did it but would people really like it? We weren’t sure so we decided to contact some close friends and family members. We collected 8 of our closest friends and family members addresses and sent them out. We asked our friends and family to give us their honest opinions. Every single one of them said they loved it!PackagingNow that we had our product we needed to package it. I went out and bought cellophane bags, cellophane clear wrap to wrap the POP IT PAL’S in, bottles to put the Pimple Pus in and droppers to put inside each package.While Kayla was working on writing the directions, I went and bought stickers to use as labels on the Pimple Pus bottles and on the outside of the cellophane bag to seal the packaging. Once we had everything we needed, Billy would build the POP IT PAL, I would then fill them with PIMPLE PUS, I would cut the rolls of clear cellophane and wrap each Pop it Pal in it. I would then put the Pop it Pal inside the cellophane bag along with 1 bottle of our hand filled & hand labeled Pimple Pus, 1 filling tool and the folded directions.Building the websiteNow when we contacted Kayla Roof who has her MBA once we had the prototype for made, she asked us “What platform are you guys selling on?” Billy and I looked at each other and said what the heck is a platform!? We had no clue and we had no clue on how to create a website… I had been attempting to create one for days and was seriously struggling.Thankfully Kayla took over and built an amazing website. We spoke with Kayla and her husband Collin Roof who has his Masters in Mechanical Engineering that night and asked if they would like to be apart of this business/journey with us to which they happily accepted! Now that we had this product with good feedback from family and friends we needed to protect it and it’s name. The day that we had a working prototype was December 26th, 2017. We immediately that day we filed for our patent.Going viralThen on January 19th 2018, we launched our Facebook and website and within 2 weeks and $35 in facebook ads I received a private message from LAD Bible asking if they could share the video. I had no idea who LAD Bible was so I got on our group text with the 4 of us and said hey these people by the name of LAD Bible want to know if they can share the video.Kayla immediately said umm YES! We gave LAD Bible permission that day to share the video. About an hour after hearing from LAD Bible we started getting more and more social media sites asking if they could use the video and add GIF’s to them. We, of course, said yes.Here’s an example of one of the videos that went viral.As soon as the social media sites started sharing the videos, the sales started coming in! Our apartment then turned into a full-time manufacturing facility with family members coming down from Michigan to help us lol!Following our first viral video, we did over 100k in 8 days! At this time and up until December 2018 we have been making them by hand! We hand built over 10k POP IT PALS in that year! We were on a 6-week wait and thankfully our customers were very nice and understanding. We were just normal people making a handmade product out of our house. Family and friends came down to South Carolina to help us build, fill and package the POP IT PALS.Since there had never been a toy like this made before there was no mold for what we were doing. We contacted a management company who helped us find a manufacture overseas. The mold had to be made, once the mold was made our manufacture would send us samples which took about 3 separate times before we finally had a product that we felt was as good as the one we hand built. This process took 10 months start to finish.To initially start this business it took $7,500.00 out of pocket. That was for silicone and start up items. Once we went viral the money was made back! We were able to use the funds that the business made and pay for the patents, lawyer fees, packaging design, trademarks and manufacturing start up.Our 1st packagingOur 2nd packagingOur newest PackagingLessons learnedDuring those first 2 weeks before we went viral Billy and I would sit on the couch and watch the traffic on our website through Shopify. We would see a person get on, then they would start a cart then all of a sudden they would leave. We would be like no!!! Why didn’t they buy lol! We were so new and nobody had heard of us, they didn’t know if we were legit or not.Lessons learned from the start up process would be once you have your prototype made do some research and find potential manufactures before you start selling your product. That way if your product does very well you know exactly where to go to start producing it on a mass scale.Another lesson would be is that Amazon is huge, people love to buy from their site. As a seller, actually selling your product on Amazon can be very aggravating. I say this because before we became entrepreneurs I would order from Amazon and never actually look at who was selling the products I was purchasing. Since starting the business we have learned if you don’t have a full patent (not just pending) or trademark (brand registered on Amazon) people can hijack your listing and sell counterfeit versions of your product. So as people are buying from what “they think” is your listing because everything looks the same, you have to read the fine print to know who your buying from. When the buyers receive their orders which have the same name as your product, product can look the same but may be inferior to yours in many ways. The buyer will either assume this was the real thing and give you a bad review or they will recognize that it is a counterfeit and leave a review saying YOU are selling a counterfeit product. You as the seller will then call Amazon and tell them what’s going on and they will do nothing to help you, if you do not have a patent or registered trademark.Since launch, what has worked to attract and retain customers?We have found that social media, the ads you can create has been the best way for us to attract and retain customers. You can create a video of how your product works or show someone else using the product and enjoying themselves.There are many different tools for creating videos. A really good one is Animoto which allows you to create videos that look professional and you can use them to create an ad. You can add in different Gif’s, text, stickers and combine multiple videos.Also, being able to say As Seen On Shark Tank and that we’re invested in by Kevin O'Leary aka Mr. Wonderful has also been a unique tool we’re able to use when advertising.It’s amazing how you can target the people who you know are buying or interested in buying your product. The power of social media is huge. It took us from selling 1, 2 or 3 a day to in one day making over 27 thousand dollars!Shark TankOur Shark Tank experience was honestly amazing. Shark Tank is a huge T.V. show! We have watched Shark Tank for years and so have my parents who watch is religiously.In February of 2018 a producer of Shark Tank contacted us, he had seen the article that Fast Company wrote about the Pop it Pal. He said if we wanted to apply to the show that the deadline was in March or April.We, of course, wanted to apply. We were beyond ecstatic when we found out that we had made it onto the show! Everyone who is involved with the t.v. show was so very nice. We will never forget walking out and pitching to the Sharks. We were, of course, nervous but we nailed the pitch!We had been practicing for months so that we hopefully wouldn’t mess it up. I told Billy that next to having our children that going on Shark Tank was the coolest most amazing thing we’ve ever done.How are you doing today and what does the future look like?Unique Obsessions, LLC future is very exciting to think about. We have lots of ideas for new products and are currently in the process of our 2nd Unique Obsession. We’re very excited to be doing a product test run with Spencer’s!We have quite a few things working in the pipeline, we’re very excited to see what’s going to happen in the future.We are profitable, but we have learned that running a business is not easy. It takes time, money, hardwork and dedication. Often times I will be asleep and will hear my phone go off with either an email, social media message/comment or even a text. I will wake up out of a dead sleep and squint to see the message so I can respond right away.As business owners we want to be available for our customers at all times and while you’re asleep the other side of the world is awake and on the go. So as you lay in bed asleep someone else is awake and working just as hard as you are and it could be your competition.Our ultimate goal is to get into major retail stores and create all types of Unique Obsessions (new products). I have to say the day that I walk into a major retail store and see the product that Billy and I invented will be one of the happiest days of our lives and I will most definitely cry tears of joy!Through starting the business, have you learned anything particularly helpful or advantageous?Since starting the business we have learned that a pending patent or trademark really does not help you at all. Until your patent has been fully issued or your trademark has been fully registered other people throughout the world can copy your product and call it the same thing.About 60 days after we launched our product, we started seeing counterfeits. At first, I felt like someone had my child. It was devastating and I thought to myself this was my idea something my husband and I worked so hard on, to build and bring to life. Now there are people ripping us off!I’m not going to sugar coat it, it was hard and brought me to tears a few times. I would pray every night and ask God why is this happening? As a hardworking normal couple that invented a product it’s hard to take a look around and see the counterfeits out there making money on our hard work, our blood sweat and tears.Then it hit me.I’m looking at this the wrong way. Of course it sucks to watch people make money off your invention but if it wasn’t popular or something that was sought after, then they wouldn’t be making counterfeits!Now I choose to look at it as a compliment. Unfortunately, our patent is still pending, patents take a long time for approval. We send cease/desist letters to the people infringing on our pending patent and once it’s issued we will do what needs to be done. We let them know we will be taking further action when our patent is approved.Because it’s not ok for people to steal other people’s ideas. It took us years to come up with an original idea but we never stopped. We were always trying to think of an invention. If you put your mind to something, you can accomplish anything.What platform/tools do you use for your business?The platform we use is Shopify which has been awesome. Shopify has an app for your phone that will alert you when you make a sale. When someone purchases your product it will make a cha-ching sound which is fun to hear.The Shopify platform is very user-friendly and has many different reports such as your conversion rate, online store sessions by traffic source, sales by social source, average order value and total sales attributed to marketing campaigns just to name a few. The only thing I think that they should add is a scanning sheet.I fulfill and ship all of our orders through Shopify, eBay, and Etsy. I also use to fulfill all of our Amazon orders until we switched to FBA (which means Amazon fulfills the orders). When we started shipping hundreds of orders a day I remember the post office asking if we had a scanning sheet.A scanning sheet would include all of the orders that you are shipping that day and would allow the post office to just scan one barcode for all of the orders being shipped.What have been the most influential books, podcasts, or other resources?We have always been huge fans of Shark Tank. So when the opportunity came about for us to be on the show, we jumped at the opportunity. Being apart of Shark Tank was such an amazing experience and thankfully we were able to land a deal with the one and only Kevin O’leary aka Mr. Wonderful! My husband and I really enjoy listening to Kevin O’leary’s Podcast Ask Mr. Wonderful. There is a lot of use information on his Podcast.Dr. Matthew Loop, DC is a Social Media Revenue Strategist is Billy’s Cousin and Kayla VP of Marketing & Sales Brother. He has also been very resourceful to us. When it comes to social media he’s an expert!Kayla Roof who is our VP of Marketing & Sales has her MBA. She is also a Business Advisor and creator of The Work from Anywhere Business Academy. She helps women create purpose-driven businesses that allow them to work from anywhere.Billy and I were very lucky that when we started this business we had family who had the knowledge, skills and schooling in marketing & sales which were skills that we lacked. I believe that’s why the four of us make such an awesome team. The four of us also have a strong Christian Faith and we know that whatever happens, happens for a reason. We want to somehow make a difference in this world. Part of our mission is to spread kindness into the world. Inspired by our daughters movement, we will be donating a portion of every sale to charities that support kindness and the anti-bullying movement.Advice for other entrepreneurs who want to get started or are just starting out?My advice for other entrepreneurs who would like to invent a product or start a business would be... If you have an idea or dream do not sit on it because if I can do this, anyone can! Don’t be afraid to make mistakes. We’re all human and we learn from them.Growing up Billy and I both struggled in school. We were both in educational support classes, school was hard for us and we’re not ashamed to say that. Billy was determined to get his Associates in Business Management and I was determined to get my Nursing License.. At the time our three children were ages 1, 4 and 6 when Billy obtained his Associates and I went to Nursing School and received my Licensed Practical Nursing Degree.So if you’re reading this article and you struggled in school or feel you don’t have the skills and think to yourself there’s no way I could start a business or invent a product. I’m here to tell you that, YES YOU CAN. If I can do this anyone can. If you sit on your idea someone else will have the same idea and they will act on it.If you’re thinking of inventing a product or starting a business and you're not sure of what to do to get it started, please feel free to email me [email protected]. We want to see people succeed. If the journey and things we’ve learned along the way can help someone succeed, then we would be more than happy to help.Are you looking to hire for certain positions right now?We’re looking for a Sales Rep that can help us achieve our goal of getting into the big box stores.Where can we go to learn [email protected] you have any questions or comments, drop a comment below!Liked this text interview? Check out the full interview with photos, tools, books, and other data.Interested in sharing your own story? Send me a PM

#/r/entrepreneur #reddit

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moshein95-blog · 5 years

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Quick and Easy Fix For Your Cold Pressed Oil Machine In India

Therapeutic massage carried out through an skilled practitioner is a unbelievable and therapeutic experience. Many are unsure what it is and will they do know, they don't perceive what the benefits are by including it to their weight loss program. As soon as you discover the various well being advantages, you may make sure to work it in your day-to-day food plan. Plenty of persons are already acutely aware of the various well being benefits of castor oil. Chilly pressed olive oil is just one of the costliest forms of olive oil, but has among the finest fruitiest flavors with a large quantity of fatty acids and antioxidants. The oil could be helpful to find rid of psoriasis, eczema, pink rashes. Sesame oil can thus decrease the possibility of cardiovascular disease. Flaxseed oil also helps speed up metabolism, which is one more reason it is going to be able to help you drop weight. To learn more about aromatherapy, please get a copy of “The Illustrated Encyclopedia of Important Oils” by Julia Lawless, because the e book features images of the essential oils themselves, along with several methods to securely use essential oils. Chilly pressed castor oil is made in a particular course of that's both long and in depth. The oil must be extracted from the roughage. Castor oil is in truth soluble in alcohol and makes a distinctive solubility with beeswax, which is the reason why it is used a lot inbalms and deodorants. Coconut oil is great for hair. Turning into unrefined, there aren't any chemicals added during extraction. The extraction choice for oils relies upon upon the type of source materials and the final vacation spot for those oils. Most oil manufactures use a number of totally different processing practices to be sure that no residue makes its approach to the finished product, nevertheless it may rarely assure purity. Most important oils are extracted using a steam distillation process, although using solvent extraction can be achieved in some particular case. These 4 sorts of oil are typically used world wide at assorted instances. Shop sensible and store correctly, and you will discover that natural pressed oil is a perfect add-on to your kitchen. This delicate oil must be refrigerated or stored in a darkish, cool place to keep away from rancidity. Genuine fresh-pressed olive oil is difficult to find within the usa. When the oil turns into filtrated it ends in a bright yellow color with a bit of aroma of recent cucumbers. Olive oil also tastes improbable and can be utilized heated in cooking together with cold as an alternative to butter on bread, since the base of a healthful salad dressing, or inside a marinade. Sesame oil is full of polyunsaturated fats. So most vegetable oil is not mechanically pressed within the typical manner.

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The Number One Reason You Should (Do) Cold Pressed Oil Company

In coconut producing nations it's deemed normal and nice food for pregnant and lactating women, as a result of it contains lauric acid that's additionally present in breast milk. The qualities of a dietary fat, together with the way in which that it appears, how stable it is and the way in which it features in the body, are determined by the kind of fatty acids in the triglycerides which make this up. Moreover, it's helpful for anti-cellulite therapy. As a result of its lightness, it's readily absorbed by the dermis. It depends upon the explanation the merchandise is recalled. Every merchandise is upheld to numerous wonderful check and assessments throughout the manufacturing procedure to confirm its purity and complete potency. Right now there are many types of Coconut Oil on the shop shelf, making an attempt to work out which sort to buy can quickly gotten fairly confusing. Black Cumin Seed Oil was reported to work in treating opioid dependence. A number of the extra vital aromatherapy oils utilized in beauty and skin formulas for each women and men include: Helichrysum italicum – a potent skin metabolism stimulator and powerful anti-inflammate (irritation at a cellular degree is associated with practically all skin harm and premature getting old). Within the event the style of olive oil is an issue, or in case you're frying or sauting food, then you definitely ought to consider coconut oil. Seed oils are expeller pressed differently from the way in which the olive oils are created above. Blend with the oil if you happen to need a smooth dressing. It is wonderful to have coconut oil on a standard basis. Cultivation of the olive has been traced back so far as 5000 BC. It really is kind of stunning, contemplating it has been around for thus long, that many individuals are nonetheless solely just discovering it. Not solely is it delicious however being loaded with essential fatty acids and high in antioxidants, it's also incredibly healthy. official statement Cold pressed castor oil is made in a particular course of that is each lengthy and intensive. Remember, expeller pressed safflower oil is good for cooking with. Extra virgin olive oil has turn out to be essentially the most delicate and shouldn't be heated in any way. Virgin castor oil, identical to virgin olive oil, is considered the maximum prime quality oil. Customary mayo is ordinarily made from soybean oil, together with a plethora of additives and preservatives. Culinary coconut oil isn't simply scrumptious, it is a helpful fat. Black seed oil has a variety of properties which can lower the indicators of zits together with anti-inflammatory and anti-oxidative outcomes. It additionally reduces the poisonous effects of traditional most cancers therapies. Olive oil high quality is extra depending on the standard of the olives themselves and on the time they have to wait from harvesting to extraction, than on the extraction method itself. Cold pressed olive oil is a urgent course of requiring no warmth or chemical compounds, which destroy very important nutrients.

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rachaldp19-blog · 5 years

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Want To Step Up Your Cold Pressed Oil Machine Cost ? You Need To Read This First

you'll want to converse with your health practitioner concerning the oils you want to use to enhance your present psoriasis care. The scalp drawback is among the most severe issues. Some oils may effectively communicate with sure prescription drugs or medical problems. Many are phony, when you can have believed, but you may discover some sincere options to cut back the appearance. The extremely 1st chilly press, Given that expression indiciates the the quite initial press on the olive working with a chilly push strategy. the following oil is way reduce in good high quality. undergo the following strategies to find out what you can potentially do to help your pores and skin All 12 months lengthy. This Site The polyphenols which can be organic anti-oxidants found in olive oil, together with the moisturizing consequence, can decreased the signs of getting old. In 1893 The strategy by which the oil is extracted has a direct affect on simply how by which the oil tastes in your food and the amount of nutrients it ought to offer you. the best way by which in which the oil is taken out of your seed has a direct impact on simply how where the oil preferences and the number of nutrients it offers. utilizing oil is often Unusual to some people, but historic situations have uncovered that oils are extremely effective for people. Everyone recognizes that olive oil is astounding for you personally and has develop into the Most important explanations to the incredibly decreased incidence of coronary ailment of folks who dwell on a Mediterranean eating regimen plan. In addition, fish oil improves the blood circulation inside the Mind, and it has been positioned that frustrated people today are affected by a decreased blood transfer from the brain. Olive oil is at present nicely-appreciated in the last few years as a consequence of It really is total health Rewards, better top quality creation and concentrate on the nutritious Mediterranean weight loss plan plan. Opposite to what nearly all of individuals Consider, canola oil just isn't superior for the wellbeing and sadly which is a complete different short article. It really is probable to discover each one of many medicated shampoos, creams or conditioners conveniently in the market. This can be very simple to make and considerably significantly much less expensive than other all-pure cleaners. bear in mind that culinary and beauty argan oils aren't the equivalent factor. Cold pressed oil is generated with a really lowered warmth procedure. almost all the oil presses offered by AGICO may be present in scorching urgent configurations additionally. immediately, and dependant on the oil, you'll be able to start to really feel way more notify or extra relaxed. It may be corresponding to absolutely probably the most frequent system for manufacturing olive oil.

Revolutionize Your Cold Pressed Oil Health With These Easy-peasy Tips

Hazelnut provider Oil is well known for its astringent traits. necessary oils are pretty far more concentrated than provider oils and are generally too potent to apply straight for the dermis. after they're positioned on the pores and skin the oils are absorbed in the pores and skin. Any of the above outlined oils is likely to be an amazing selection for many pores and skin styles, however all of them have their extremely own specific strengths. Now as far as nutritional supplements go they are not that distinct from Every particular person brand identify. You may also easily Identify all the components on the bottle, packaging or even the supplier's Website. The products differ from extravagant and completely perfumed to utilitarian and unscented. there are various objects accessible which guarantee and assert to help you to eliminate body weight, and you have to be cautious in advance of parting with the really hard-gained cash. Yet another attribute that you just also needs to begin out trying to find is cold pressing. You will also demand a flat and firm area so it is doable you will make the most of force. The custom product of oil pulling is extraordinarily uncomplicated. Aromatherapy can also be was once a healthcare help to cope with individuals who expertise nervousness, strain and stress. Lemon oil was recognized to deal with throat bacterial infections with excellent outcomes. Black seed oil has many properties which might scale back the indicators of acne which incorporates anti-inflammatory and anti-oxidative results. It also has a number of precious pharmacological steps which make it an amazing normal selection for managing illnesses of the pores and skin. Swallowing any with the coconut oil may offer you an awful headache and will trigger you to fairly Unwell. The SPF in coconut oil is low, but it surely may nonetheless function like a Solar protector in addition to a tanning oil. Candy almond oil is a vital oil utilized in lots of aromatherapy ways, which embrace massages. If you want to put together your own personal flaxseed oil we suggest consuming it immediately. Canola is quite heat steady, hence it is acceptable for every kind of cooking, and it's a impartial taste, which makes it very best for many different dishes. undoubtedly the way in which wherein that the foodstuff is cooked is of unimaginable significance, steamed and grilled is The best method to go, with not simply as a lot roast and fried meals stuff. Any oil that's inside a processed food is simply not more prone to be great for you. The recipe must be geared up whenever you've an entire working day offered.

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you are able to be certain you're making use of the actual subject! loads of folks benefit from hashish oil to help handle many various pores and skin situations because of the anti-inflammatory Attributes. He is a part of Nature and shares in the consequences of any this type of catastrophe. Opposite to what folks might effectively Consider, juice of any type isn't calorie no cost, so getting a several juices every day, extra in addition to your customary foods, could find yourself in a greater Total Electrical energy consumption.

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ultra-dangerousstrawberrybouquet · 6 years

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Avo Egg Breakfast Pizza

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Serves: 2

Ingredients: 1  6-inch Greek or pocketless pita, or other flatbread 1 mashed ripe avocado 1 dash each lemon juice, extra-virgin olive oil, sea salt, pepper, chili flakes, cumin, and cumin seed 1 organic egg, cooked to your liking

Directions: Toast pita until crisp and spread avocado on pita. Drizzle with lemon, olive oil, and spices, and top with egg.

Nutrition score per serving: 252 calories, 15g fat, 18g carbs, 6g protein, 2g fiber

Recipe and photo provided by Caitlin Levin, Justina Blakeney Blog

Pomegranate Yogurt Breakfast Bowl

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Serves: 1

Ingredients: 2 tablespoons fresh pomegranate juice 1 drizzle honey 1 big dollop nonfat Greek yogurt 1 handful puffed quinoa crisps (or other cereal/granola) 1 sprinkle toasted sunflower seeds Whole pomegranate seeds, for garnish (optional) Fresh or dried rose petals, for garnish (optional) Bee pollen, for garnish (optional)

Directions: In a shallow bowl, swirl pomegranate juice and honey into yogurt just a bit. Sprinkle with cereal and sunflower seeds. Top with pomegranate seeds, rose petals, and bee pollen, if desired.

Nutrition score per serving: 371 calories, 24g protein, 12g fat, 44g carbs, 3g fiber

Recipe and photo provided by 101 Cookbooks

Smoky Beet Burgers

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Serves: 8

Ingredients: 1 cup feta cheese 1/4 cup whole milk Greek yogurt 1 squeeze lemon juice 1/4 cup chopped cilantro Pepper Grapeseed or extra-virgin olive oil 1 yellow onion, very roughly chopped 1 cup walnuts 1/2 cup golden raisins 1 cup grated beets 3 cloves garlic, smashed 2 teaspoons sweet smoked paprika 1 teaspoon salt 1/2 cup cooked green lentils 1 egg 2 cups cooked short-grain brown (or white) rice 8 to 10 small buns Sliced cucumber, to serve Microgreens, to serve Tomato, to serve

1. Mix feta, yogurt, lemon juice cilantro, and fresh ground pepper to taste in a bowl, and set aside. 2. Heat 3 tablespoons oil over medium heat in a large sauté pan. Add onions and cook for about 10 minutes until just golden. Add walnuts, raisins, beets, garlic, and paprika, and cook another 10 minutes, stirring often. Let cool slightly, then transfer to a food processor and pulse a few times until chunky. Put mixture in a large bowl and stir in salt, 1 teaspoon pepper, and 1/4 cup lentils. Pulse remaining lentils, eggs, and rice together in the food processor a few times to make a coarse purée. Combine two lentil mixes and, using lightly oiled hands, form into 8 to 10 small patties just under 1-inch thick. 3. Heat a heavy-bottomed or cast-iron skillet over medium-high heat and add oil to coat the bottom. Add burgers (in batches if necessary) and cook undisturbed for 5 minutes. Gently flip, turn the heat down, cover, and cook for 10 minutes until they have a firm, brown crust. Serve warm on buns with condiments of choice.

Nutrition score per beet burger (without bun and condiments): 300 calories, 20g fat, 26g carbs, 9g protein, 4g fiber

Recipe and photo provided by Sprouted Kitchen, recipe barely adapted from The New Persian Kitchenby Louisa Shafia

Multigrain Waffles

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Makes: 4 7-inch waffles

Ingredients: 1 egg (at room temperature) 1 1/2 cups buttermilk or non-dairy milk of choice 2 tablespoons orange juice 1 teaspoon vanilla extract 3 tablespoon melted coconut oil 2 tablespoon flaxseed meal 1/2 cup almond meal 1/2 cup plus 1 tablespoon white whole-wheat flour 1/2 cup oat flour 2 tablespoons muscavado or brown sugar 1 dash of cinnamon 2 teaspoons baking powder 1/2 teaspoon sea salt

Directions: Heat a waffle iron. Whisk egg, milk, orange juice, and vanilla together, then whisk in coconut oil. In a separate bowl, combine remaining ingredients, mixing well and pressing out any clumps. Add wet ingredients to dry and stir until just combined. Let mixture sit for a few minutes for flaxseed meal to absorb some liquid. Add enough batter to fill your waffle iron, but don’t overstuff it. Cook and enjoy warm.

Nutrition score per serving (1 waffle): 406 calories, 24g fat, 38g carbs, 12g protein, 4g fiber

Recipe and photo provided by Sprouted Kitchen, inspired by The Fauxmartha and Oh, Ladycakes

Zucchini Pasta

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Serves: 2

Ingredients: 3 zucchini, spiralized 1/2 cup crumbled feta cheese 1 whole chili, thinly sliced 1 2/3 cups halved cherry tomatoes 3 tablespoons extra-virgin olive oil Juice of 1/2 lemon Salt Pepper

Directions: Combine first six ingredients and salt and pepper to taste. Serve immediately.

Nutrition score per serving: 358 calories, 30g fat, 17g carbs, 7g protein, 4g fiber

Recipe and photo provided by Souvlaki for the Soul

Peanut Butter Cookie Oatmeal

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Serves: 1

Ingredients: 1/3 cup old-fashioned oats 2/3 cup water (or milk) 1 pinch salt 1 tablespoon peanut butter Brown sugar 1/2 banana, sliced Milk

Directions: Combine oats, water, and salt in a microwave-safe dish and microwave on full power for 2 minutes. Stir in peanut butter. Transfer to a serving bowl and sprinkle with brown sugar to taste. Top with banana slices and a splash of milk.

Nutrition score per serving: 295 calories, 11g fat, 40g carbs, 10g protein, 6g fiber

Recipe and photo provided by Jennifer Hill of Foodess

Rhubarb Strawberry Ripple Fro-Yo

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Makes: 4 cups

Ingredients: 2 cups sliced rhubarb 2 cups coarsely chopped strawberries 1 vanilla bean pod, seeds scraped 1/2 cup honey (preferable raw) 2 cups organic full-fat plain Greek or Turkish yogurt

Directions: 1. Place rhubarb, strawberries, vanilla seeds and pod, and 1/4 cup honey in a medium-size saucepan. Cover and bring to a boil, then lower the heat and simmer for 10 minutes. Remove pod and use a fork or immersion blender to mash up fruit. Refrigerate 1 hour or until completely cool. 2. Combine yogurt, remaining honey, and 3/4 fruit compote. Pour into an ice cream machine and follow the manufacturer’s instructions. When done, remove ice cream paddle. Stir in remaining fruit compote carefully to create a ripple effect. Pour fro-yo into a freezer-safe container and freeze until firm.

Nutrition score per serving (1 cup): 333 calories, 12g fat, 51g carbs, 9g protein, 4g fiber

Recipe and photo provided by Green Kitchen Stories

Peach Yogurt Salad

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Serves: 1

Ingredients: 1 peach, sliced 3/4 cup Greek yogurt 2 tablespoons pomegranate seeds Mint sprigs

Directions: Combine peach, yogurt, pomegranate seeds, and mint sprigs to taste.

Nutrition score per serving: 276 calories, 11g, 29g carbs, 20g protein, 4g fiber

Recipe and photo provided by Souvlaki for the Soul

Shaved Cauliflower Salad

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Serves: 8

Ingredients: 1/2 large head cauliflower, thinly sliced 1 radicchio, cored and shaved 6 inner celery stalks with leaves 1/4 cup flat-leaf parsley 1/4 cup chopped chives 2 teaspoons Dijon mustard 1/4 cup olive oil Juice of 2 lemons Juice of 1 orange 1 teaspoon water 4 to 5 medjool dates, pitted Salt Pepper 1/2 cup walnuts

Directions: 1. Place cauliflower and radicchio in a bowl. Remove celery leaves from stalks and toss into the bowl. Cut remaining stalks into thin matchsticks and add with parsley leaves and chives. 2. Combine mustard, oil, lemon juice, orange juice, water, dates, and salt and pepper to taste to a high-powered blender. Puree until smooth. 3. Mix dressing and salad, adding lemon zest or more citrus juice and salt to your liking. Top with walnuts.

Nutrition score per serving: 181 calories, 12g fat, 19g carbs, 2g protein, 3g fiber

Recipe and photo provided by Happyolks, adapted slightly from Bon Appetit

Juicy Oranges with Pistachios, Granola, and Yogurt

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Serves: 1

Ingredients: 1 orange, peeled and sliced 1 blood orange, peeled and sliced 1/4 cup plus 2 tablespoons granola 2 tablespoons pistachios 2 tablespoons pumpkin seeds 1 tablespoon honey 1/2 cup plain yogurt

Directions: Lay oranges on a plate and top with remaining ingredients.

Nutrition score per serving: 378 calories, 16g fat (2g saturated), 57g carbs, 15g protein, 7g fiber

Recipe and photo provided by What Should I Eat For Breakfast?

Edamame Hummus

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Makes: 1 1/4 cups

Ingredients: 1 1/2 cups edamame 1/4 cup lemon juice 1/4 cup water 1 tablespoon tahini 3 cloves garlic 1/2 teaspoon salt 1/3 cup olive oil 1/8 teaspoon paprika, for garnish

Directions: Combine first seven ingredients in a food processor. Transfer to a bowl, sprinkle with paprika, and serve with sliced bell pepper and cucumber for dipping.

Nutrition score per serving (2 tablespoons): 96 calories, 3g fat, 3g carbs, 2g protein, 1g fiber

Recipe and photo provided by Erin Gleeson for The Forest Feast, recipe adapted from Better Homes and Gardens

Thai Shrimp Salad

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Serves: 4

Ingredients: 1/4 cup plus 2 tablespoons extra-virgin olive oil, divided 2 tablespoons soy sauce 1 teaspoon fish sauce 1 teaspoon sambal oelek 1 tablespoon brown sugar 3 tablespoons lime juice 1 tablespoon minced red pepper (sweet or hot) 1/2 pound shrimp, peeled and de-veined Salt Pepper 4 cups shredded romaine lettuce 2 bundles (1 1/2 cups) vermicelli noodles, boiled and rinsed under cool water 1 cup sugar snap peas, blanched and cooled in an ice bath 1/2 cup thinly sliced sweet peppers 1/2 cup halved cherry tomatoes Cilantro, for garnish Mint leaves, for garnish Crushed peanuts, for garnish

Directions: 1. In a medium bowl, whisk together 1/4 cup oil, soy sauce, fish sauce, sambal oelek, sugar, lime juice, and minced red pepper. Set dressing aside, and heat remaining 2 tablespoons oil in a large skillet over medium-high. Add shrimp, season with salt and pepper, and sear on one side for 2 minutes. Flip and sear for another minute. 2. Place lettuce in serving bowls. Add noodles, snow peas, peppers, tomatoes, shrimp, cilantro, mint, and crushed peanuts. Shake up dressing one last time and drizzle over salads.

Nutrition score per serving: 364 calories, 21g fat, 28g carbs, 17g protein, 3g fiber

Recipe and photo provided by Bev Cooks

Roasted Tomato Capresewith Avocado

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Serves: 3

Ingredients: 1 large beefsteak tomato, cut into 1/4-inch slices 1 tablespoon olive oil 1/4 teaspoon kosher salt 1 tablespoon butter 3 thick slices country bread, rubbed with fresh garlic 1/2 avocado, peeled and thinly sliced 1 ball (8 ounces) burrata (or mozzarella) 4 large leaves fresh basil 1/2 lemon

Directions: 1. Preheat oven to 325 degrees. Lay tomato slices on a parchment-lined sheet tray, drizzle with olive oil, and sprinkle with salt. Roast for 1 to 1 1/2 hours until wilted, wrinkly, and deeply caramelized in parts. Remove from the oven and set aside to cool. 2. In a large skillet over medium heat, add butter to melt. Add bread and cook until crisp and golden in parts, about 3 to 4 minutes per side. Remove from pan and let cool. 3. Top each piece of bread with avocado, cheese, toasted tomatoes, torn basil leaves, and a squeeze of lemon.

Nutrition score per serving: 298 calories, 22g fat, 17g carbs, 10g protein, 6g fiber

Recipe and photo provided by Not Without Salt, inspired by Absolutely Avocados by Gaby Dalkins

Gouda Mushroom Frittata

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Serves: 5

Ingredients: 8 ounces sliced mushrooms 3 tablespoons extra-virgin olive oil 3/4 teaspoon salt, divided 1/2 teaspoon black pepper, divided 10 large eggs 1/4 cup milk 1/2 teaspoon Herbes de Provence (or any dried herb combination) Cooking spray 1 1/4 cups shredded Gouda

Instructions: 1. Preheat oven to 450 degrees. Toss mushrooms with olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Place on a baking sheet and roast for 15 minutes. 2. Beat together remaining salt and pepper with eggs, milk, and herbs. Once mushrooms have roasted, reduce oven to 400 degrees. Lightly coat a 9-inch pie or casserole dish with nonstick cooking spray. Evenly spread mushrooms on the bottom and top with half the gouda. Pour in egg mixture and top with remaining cheese, gently pressing cheese down into egg mixture. Bake for 25 to 28 minutes until top is melted and nicely browned.

Nutrition score per serving: 340 calories, 27g fat, 4g carbs, 18g protein, 0g fiber

Recipe and photo provided by Amy Johnson of She Wears Many Hats

Homemade Pumpkin Luna Bars

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Serves: 12

Ingredients: 2 tablespoons nut butter 1/4 cup agave nectar 1 teaspoon vanilla extract 2 tablespoons coconut oil 1/4 cup canned pumpkin 1/2 tablespoon pumpkin pie spice 1 teaspoon salt 3 3/4 cups puffed rice cereal 1 cup semi-sweet chocolate chips

Directions: 1. Mix nut butter, agave, vanilla, coconut oil, pumpkin, pumpkin pie spice, and salt in a bowl. Melt in the microwave for 30 to 60 seconds or on the stove. Pour mixture over cereal and and stir to coat every rice puff, smashing them with the back of a spoon or fork. Add more cereal if mixture seems too liquid-y and more coconut oil or nut butter if it’s not sticking together. Line a square or rectangle pan with wax paper and spread mixture in evenly. Place a sheet of wax paper on top of mixture and use the bottom of a glass to press mixture down as firmly as possible. Place pan in the freezer for 20 minutes. 2. Meanwhile melt chocolate in a double-boiler or the microwave. Remove bars from the freezer and top with 1/4 inch chocolate. (Save any extra chocolate for another use.) Return bars to the freezer for 30 minutes. 3. Remove bars from the pan and slice into 12 rectangles. Wrap each individual bar in aluminum foil and keep frozen until serving.

Nutrition score per serving: 154 calories, 5g fat, 22g carbs, 2g protein, 2g fiber

Recipe and photo provided by VKREES Photography

L'articolo 15 Food Porn Recipes That Are Good For You proviene da World Trending News.

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blogtkplanetknowledge-blog · 7 years

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Great Health, Beauty, Nutrition Means A Full Fat Salad

Fat free has almost become a cornerstone in many households. It is clearly some thing of a fixture on modern-day restaurant menus. And industries have catered to the fat free preoccupation by means of supplying foods labeled fat free and low fat, as nicely as natural and clinical products that block fats metabolism. But the bottom line on the splendor and fitness fronts, is that if you prefer lovely pores and skin with fewer wrinkles, or to pace up your metabolism, you want to eat the proper sort of fats.

The benefits to your pores and skin of ingesting the right fat each day are many. Beneficial fat stimulate the manufacturing of collagen, improves the blood flow in the layer below the skin that resources vitamins for the advent of new, wholesome pores and skin cells. Poor nice blood drift right here skill underneath performing new skin cells. Fats keep the pores and skin moist, from the inside. Fats are quintessential for the absorption of the fat soluble nutrition - A, D, E, and K. And the beneficial phytonutrients like carotene, lycopene and lutein need fat to be absorbed also.

For example, consuming salad with a dressing containing fats increases the absorption of these phytonutrients. A study, posted in the Journal of the American College of Nutrition (and referenced in Gorgeous Skin through E Angyal) discovered that these who ate a salad with a low fat dressing had very little alpha-carotene, beta-carotene and lycopene in blood exams taken afterwards. Those who had a full fats dressing with the salad had fairly higher levels of these carotenes and lycopene metabolites in their blood.

Fats also help produce and modify hormones, decrease irritation (the proper fats anyway), and prevent eczema, psoriasis, and hair loss.

According to Erica Angyal, you need about 2tbsp, or 20 grams of fat per day so the pores and skin can lubricate itself, and so sufficient vitamin A can be absorbed. Vitamin A prevents untimely aging.

Erica Angyal recommends olive oil, flaxseed oil, walnut oil, pumpkin seed oil, coconut oil, mustard seed oil, avocado oil, soy oil, macadamia oil, and canola oil. She suggests the use of more virgin, virgin, cold pressed oils where they are available, as these are usually a good deal better quality, and the way they are processed capability unhealthy chemical modifications to the oils are avoided. Of the oils here, the mono unsaturated oils are olive oil, avocado oil, macadamia oil, as well as the oil from bloodless water fish, like swordfish, mackerel and salmon. Mono unsaturated oils can reduce wrinkles. The polyunsaturated oils are flaxseed, walnut, pumpkin seed, and canola oil. For the reasons outlined below, I would now not in my opinion use these to gain the bulk of needed daily fats. Coconut oil is a saturated fat, however extremely right for you.

Coconut Oil

I love this stuff. Not solely does it have a beautiful aroma when it is right quality, bloodless pressed coconut oil, but it has exquisite health advantages that go past remarkable looking skin. Aging, inclusive of getting old of the Genius and skin, is associated with a system called 'peroxidation'. This without a doubt potential that free radicals cast off an oxygen electron from the fat (lipids) in our mobile membranes. Ultraviolet light, from the sun, reasons peroxidation in unsaturated fats, each in the laboratory and in your skin. This increases the price at which wrinkles form.

And unsaturated fats, like ordinary vegetable oils, limit the metabolic rate. Unsaturated fat suppress the response of the body's tissues to thyroid hormone. Unsaturated fats inhibit the protein digestive enzyme that varieties thyroid hormone, as nicely as unfavorable the mitochondria in cells, which relates to cell electricity production. Coconut oil counteracts these unwelcome outcomes of unsaturated fats.

Coconut oil it is fantastically versatile. Because it is so stable, it can be used in cooking besides turning into hydrogenated. And it doesn't alternate the taste of the food, despite its robust aroma. Coconut oil includes medium chain fatty acids. These are now not saved in the cells like other fats however go immediately to the liver which converts them into energy. The shorter chain length approves them to ignore the metabolic pathway that other longer chain fat want to use. Coconut oil is the solely saturated fat that is properly for the body.

Interestingly, Dr Mercola's website fees an article by way of Dr Ray Peat in which he mentions that when so known as fundamental fatty acids were used in sufferers fed intravenously, their immune systems were suppressed. Consequently, coconut oil is used instead. The solely exceptions are in instances where immunosuppression is needed, such as in organ transplant patients. The imperative fatty acids are the omega three and omega 6 polyunsaturated fatty acids. Examples are flaxseed oil, the oils of bloodless water fish like salmon, evening primrose oil, and sunflower oil.

tkplanet

#Great Health #Beauty #full fat dressing no sugar #full fat dairy products examples #full cream dairy products #full cream dairy for fertility

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thepurplealmond · 7 years

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This is a long post, so I won’t preface it with a lot of superfluous words. As you can see by the source list at the bottom of the page, I’ve searched several lists of foods to avoid, and come up with this list of 40 foods, which includes the “dirty dozen” and a list of 7 oils to avoid. Let me know if I missed something you think should be included.

Fruit Juice-This seemingly innocent food is full of vitamins and minerals right? What could be wrong with that? It is just as bad for you as soda. There are approximately 45 grams of fructose per liter of juice, compared to 50 grams per liter in soda. (1) Remember, fructose is useless in the body and has the same affect on the liver as does alcohol, and can cause fatty liver disease and cirrhosis of the liver.

Agave Nectar – Think of agave nectar as the high fructose corn syrup of the health food industry. It is worse than both high fructose corn syrup (hfcs) and regular sugar. Sugar and HFCS are approximately 50% fructose. Agave nectar, on the other hand is approximately 85% fructose. (9) Avoid this at all costs.

Sports drinks – Unless you’re a college or professional athlete or a marathon runner, you don’t need to drink this stuff. It was invented to replenish electrolytes in college football players, in other words, very active people who burn LOTS of calories. The average person has no need to drink it. It’s not any healthier than soda or juice. If you’re thirsty, drink water.

Gatorade contains 36 grams of sugar (9 teaspoons)/20 oz container.

Powerade contains 45 grams of sugar (11 teaspoons)/20 oz container.

Farm raised fish – Tilapia and salmon are the biggest culprits, but there are others. Make sure your salmon or any fish is marked “wild caught”. Farm raised salmon will be marked “Atlantic” salmon. Just avoid tilapia all together. I don’t think I’ve ever seen “wild caught” tilapia in the store. Farmed fish contain the following chemicals: (2)

Anti-biotics

pesticides

Chemicasl-dioxin (toxin/pollutant), Dibutyltin (chemical in plastic), Polybrominated Diphenyl (flame retardant), Canthaxanthin (food dye).

Environmental contaminants- large fish farms produce the same amount of excrement as a city of 10,000. (2)

Microwave popcorn – MMMM, hot popcorn fresh from the microwave, only 100 calories…with some added chemicals! The bags are coated with non-stick chemicals linked to cancer. (1)

Factory farm meat (aka-super market meat or corn/grain fed meat) – Cows have developed to eat grass, not grain. They are fed grains instead of grass because it makes them gain weight faster. Grains have a detrimental effect on a cow’s digestive system. As a result, farmers are forced to give them antibiotics and other medications. To speed rate of growth even more, the cows are given hormones. Studies indicate that other drugs, such as allergy medication, pain killers and anti-depressants are found in these animals (1). Purchase your beef locally, from a farmer you trust, someone who raised 100% grass fed beef. This type of beef is becoming more common with large grocery chains, as consumers are demanding it more frequently. (4, 1)

Margarine – This substance is made from liquid vegetable oil which is processed and transformed into a solid. This changed the fat in the oil from a poly-unsaturated fat to a trans-fat. Studies have proven that trans-fats have a detrimental effect on the cardiovascular system, resulting in more approximately 50,000 fatal heart attacks/year. (1) Instead use grass-fed butter/ghee or organic virgin coconut oil. Flax oil and olive oil are wonderful for salad dressing.

Vegetable oil – I consistently discuss the health benefits of whole, unprocessed foods. Vegetable oils DO NOT fall into this category. They are unhealthy, unnatural, highly refined/processeed and filled with inflammatory omege-6 fats. Unfortunately, vegetable oils are still touted by many dietitians as the healthiest oils for your body. These same people, not understanding health benefits of saturated fats, preach the old fashioned, out dated notion that saturated fat is bad. Many studies have proven that fat is not the demon it has been made out to be. There are fats to avoid, however, and vegetable oils fall into this category.

Avoid inflammatory oils (even organic versions):

hydrogenated oil/partially-hydrogenated

safflower oil

soy bean oil

corn oil

sunflower oil

canola oil

grape seed oil

Instead eat healthy, whole food or lightly processed sources. make any oil is “cold pressed”:

organic coconut oil –

grass-fed butter/ghee

organic olive oil –

organic Flaxseed oil

avocados

nuts/seeds

fatty fish

grass-fed meat

Listen as Dr. Mark Hyman discusses why vegetable oils are bad:

Standard table salt (iodized salt) – Yes salt is essential to the human body, just as glucose is. However, just like glucose, there are healthy sources and bad sources. REAL salt, taken directly from the mine is considered a whole food and VERY healthy. It’s jam packed with dozens upon dozens of mineral your body needs. However, manufacturers got their hands on it, stripped all these wonderful nutrients from it, and destroy it even further by adding drying chemicals to it. Now, since every ounce of nutrient has been stripped from the salt at this point, toxic levels of potassium iodide are added back in, along with dextrose, and anti-caking agents. It’s then bleached white. (YUM!) (1)

Use pure forms of sea salt/rock salt, such as Celtic or Himalayan Salt

HIMALAYAN SALT

CELTIC SALT

Here Dr. Axe talks about Salt:

Artificial sweeteners/Anything marked “sugar-free” – We have touched on artificial sweeteners in my Ultimate Guide to Nutrients series. These are just plain nasty, they are excitotoxins which destroy brain cells. Anything marked “sugar free” will contain these dangerous chemicals. If you want a zero-calorie sweetener use stevia or monk fruit. Or, better yet, use manuka honey, a real super food.

The dirty dozen– If you can’t afford to eat all organic food, at least eat these 12 foods in organic form. These 12 foods are the fruits and veggies most contaminated with pesticides. (10)

Peaches

Apples

Sweet Bell Peppers

Celery

Nectarines

Strawberries

Cherries

Pears

Grapes (Imported)

Spinach

Lettuce

Potatoes

energy bars/protein bars – Just think of these as another sugar disaster, and more like a candy bar than a health bar. For a side by side comparison, visit Alloy.com.

bottled salad dressing – Bottled salad dress is usually made with soy oil, or other refined oil. They also contain high amounts of sugar. 2 tablespoons of your favorite brand has, on average 6 grams of sugar. Light versions aren’t much better.

processed meat/cheese – These foods aren’t really food at all, but a series of chemicals masquerading as food. (3)

“American” cheese- a bit of milk fat/solids mixed with whey protein, emulsifiers and food coloring..

Processed “deli” meat- This includes deli meat as well as hot dogs, sausages and bacon. – They contain nitrates, nitrites, chemicals and preservatives. They contain 400 % more sodium and 50% more preservatives than unprocessed red meat.

Soda-both diet and regular – Simply put, they are very unhealthy. They are filled with either sugar or artificial sweeteners, neither of which you need.

Conventional chicken/eggs – Some reports indicate chicken feed contains traces of caffeine, Tylenol, Benadryl, banned antibiotics, and arsenic. (3) Opt for organic pasture raised or free range chicken and eggs.

non-organic corn/soy– Corn and soy are the 2 most genetically modified organisms in the country (USA). They are resistant to herbicides. They are also modified to produce a pesticide, which kills bugs that eat it. (Yuk). So, essentially, when you’re eating GMO corn/soy, you are eating a pesticide. You can still enjoy corn/soy, just choose ORGANIC soy and corn instead (7)

flavored yogurt (even if it says light) – Flavored yogurts are FILLED with sugar. A 6 ounce container of Yoplait contains 27 grams of sugar. You’re better off eating a Krispy Kreme donut which has 10 grams of sugar. The light version of Yoplait isn’t any better, with 14 grams of sugar. Instead, buy plain yogurt and add fruit, and a bit of Manuka honey or stevia for sweetener

energy drinks – They contain the caffeine equivalent of FOUR cokes and 13 teaspoons of sugar (or 52 grams of sugar!) I think that’s enough said! (15)

Swordfish, shark, tilefish, swai, king mackeral – In a word…MERCURY. The larger the fish, the higher the mercury levels. These fish are notoriously high in mercury.

Canned tomatoes (or any canned food) – I am just as guilty as anyone for using canned foods. They are just so convenient. Unfortunately, the cans are lined with bisphenol-A, or BPA, a synthetic estrogen. Canned tomatoes are especially vulnerable, because the acid draws the chemical into the tomato. If you love the convenience of canned foods, try glass containers or tera pak boxes, such as Pomi.

Sources:

https://draxe.com/health-foods-you-should-never-eat/

https://draxe.com/the-dangers-of-farmed-fish/

http://www.cosmopolitan.com/health-fitness/advice/a37388/foods-you-should-never-eat/

http://www.prevention.com/food/healthy-eating-tips/7-foods-that-should-never-cross-your-lips/slide/3

http://www.eatthis.com/foods-to-stay-young

http://www.eatthis.com/unhealthiest-foods-on-the-planet

https://www.rodalesorganiclife.com/food/food-ingredients-avoid%3Fslide%3D1

http://www.mensfitness.com/nutrition/what-to-eat/25-foods-you-shouldnt-eat

http://www.activebeat.com/diet-nutrition/13-healthy-foods-to-avoid-for-weight-loss/7/

https://authoritynutrition.com/agave-nectar-is-even-worse-than-sugar/

http://www.organic.org/articles/showarticle/article-214

https://www.health.act.gov.au/sites/default/files/Fact%20sheets/Sugar%20Content%20of%20Popular%20Drinks%20-%20Considerations%20for%20Children%20in%20Sport.pdf

http://www.sugarstacks.com/snacks.htm

https://www.krispykreme.com/menu/Doughnuts/Original-Glazed

https://www.greenprophet.com/2012/05/5-reasons-avoid-energy-drinks/

How to eat healthy: 40 Foods No One Should Eat…Ever This is a long post, so I won't preface it with a lot of superfluous words. As you can see by the source list at the bottom of the page, I've searched several lists of foods to avoid, and come up with this list of 40 foods, which includes the "dirty dozen" and a list of 7 oils to avoid.

#food #food facts #How to Eat Healthy #nutrition

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universeinform-blog · 7 years

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IOC-INTERPOL MEETING IN REPUBLIC OF KOREA PROMOTES SPORTS

New Post has been published on https://universeinform.com/2017/03/27/ioc-interpol-meeting-in-republic-of-korea-promotes-sports/

IOC-INTERPOL MEETING IN REPUBLIC OF KOREA PROMOTES SPORTS

The assembly, that’s consistent with Olympic Schedule 2020, occurred in advance this week ahead of the IOC Executive Board meetings in PyeongChang. It added together key figures handling the national prevention of competition manipulation, including representatives from law enforcement, the Federal Prosecutor’s Workplace, the PyeongChang 2018 Olympic Wintry weather Games Establishing Committee (POCOG), the Korean Recreation and Olympic Committee, national sports federations and the countrywide Gambling Control Fee.

Olympic Committee, national sports federations, and the countrywide Gambling Control Fee.

Opening the assembly, the President of the Korean Recreation and Olympic Committee, Kee Heung Lee, underscored the significance of creating an international knowledge of the want of sports integrity because the USA prepares for the PyeongChang 2018 Olympic Wintry weather Video games.

“It is vital for Korea to create a conducive environment for clean Game as quickly as viable,” stated Mr. Lee. “We’re in a term where there may be a pressing want for sports activities organizations to come collectively and remove all types of injustice in Recreation.”

He reaffirmed the united states of America’s commitment to restoring the public’s self-belief in Recreation, highlighting the countrywide Olympic Committee’s smooth sports activities Centre, which promotes honest and transparent sports activities regulations.

The participants mentioned all through the assembly setting up a Joint Intelligence Integrity Unit to guard the integrity of the Olympic Iciness Games PyeongChang 2018, that could also function a long-lasting legacy to shield Sport inside u. S . from integrity breaches.

Other key areas of discussion were the mechanisms in place for a countrywide coordinated framework and figuring out ways to triumph over barriers to cross-sector cooperation for green investigations. Sports with actual-lifestyles scenarios allowed the members to experience first-hand how precise operational collaboration among Sport, law enforcement and making a bet regulators and operators may be accomplished.

Overview of Korea Economy and Franchise Business

“We remember South Korea as a developed marketplace, that means it’s miles no one of a kind to the UK or us… Korean consumers are disturbing and anticipate high-acting products.” Hari Nair: Handling Director, Kimberly-Clark’s.

Currently, the entirety seems prefixed with a K: K-Pop, Okay-meals, Ok-beauty, Ok-films; why now not go to your neighborhood Okay-lifestyle pageant, certain there must be one close to you, or coming quickly. Korean tradition is a fireplace in the intervening time and has been warmly received. Domestic franchisors have, pretty rightly, been using this wave and swiftly increasing the world over-China being a Korea franchisors first choice. But for a foreign places franchisor searching in, what is this market like?

GDP turned into US$1.2 trillion in 2013 and expected to upward thrust as patron spending and confidence grows through 2014 and 2015.

The Hyundai Studies Institute state-of-the-art record predicts Korea will extend by using three.five% inside the first half of 2015 and 3.6% in the second half of.

Thinking about Korea’s comparatively slower Asian boom, it stays a great target for franchisors owing to ancient years of solid growth, a prosperous client base and early development of us of a. The average disposable earnings per household in step with month become US$3150 in the 2nd sector 2014, a rise of two.eight% from the second area 2013, with sizeable rises in bakery, confectioneries & snacks, espresso & tea, and juice & drinks sectors (Statistics Korea).

The demand for overseas manufacturers spans various sectors and Recently a broader variety of channels.

Sixty-five% of the population is classed as center-elegance (OECD) so not like many different Asian international locations there is not the overall fashion of a new, emerging center-magnificence. Supported by means of media and a notably excessive diploma of tour enjoy, the Korean consumers are knowledgeable in an advanced, globalized market.

Korean customers have a robust purchase history of foreign brands so as well as valuing money, they have an excessive information of brand philosophy and marketing channels. They will easily try new products and are continually looking for new tastes and ways to improve their way of life and photo.

For a franchisor, the advertising has to be extra state-of-the-art to match the level of the purchaser. For instance, almost eighty% of the populace is on-line, making it the most connected united states of America’s on the earth! and that they love their credit playing cards. Annual credit score card transactions are over 65% higher than the united states. This mixture means a high share of online spending and retail e-commerce is anticipated to the touch $25.three billion by means of 2017 (Borderfree). Any advertising approach has to be multi-channel and uses components of social media to put it on the market brands and utilize the era to provide greater efficient shopping channels and delivery.

Korea’s population is getting older and urbanized. The median age in 2012 became 39

.1 years and the over 60 institutions are expected to account for almost 25% of the population via 2020 (Records Korea). Some franchisors may additionally already goal this older marketplace whereas others may be able to easily adapt or amplify to target this institution. However for the rest folks do not despair, as P.C reminds us, 70% of the populace continue to be within maximum retailers goal demographic of 15-sixty four years old.

With over ninety% of the population living in urban areas, these conurbations are hugely populated, wealth dense spaces and retail premises come at a premium. The 4 main population regions: Seoul metro-15 million, Busan metro-four million, Daegu metro-3 million, and Daejeon metro-2 million.

Sugar Promotes Inflammation and Disease

Infection is a warm subject matter proper now.

Increasingly more studies indicate that maximum ailment – which includes all continual ailment – begins with a few form of Infection. If you can manipulate Irritation and enhance your health, you’ll want to, right?

Irritation is important as a part of the recovery procedure. It defends the frame towards foreign invaders (inclusive of bacteria and viruses), upkeep broken tissue, restricts detrimental motion through swelling, and lots greater.

So Irritation’s suitable, but in extra – like persistent Infection – it’s awful.

An awful lot can be stated approximately fitness and Infection, but this text will contact on only some points.

What Triggers Inflammation?

One trigger is the meals we consume – and sugar tops the listing for several motives.

• Sugar triggers seasoned-anti inflammatory cytokines. Cytokines are small proteins that paintings assign molecules. They summon cells to infection sites, trauma, and Infection. Sugar may also promote pro-anti inflammatory cytokines and reduce cytokines.

• Sugar triggers Ages (superior glycation quit merchandise). Different foods high on the glycemic index do, as properly, by means of promoting high insulin release. Ages stimulate Irritation and had been connected with diabetes, cardiovascular disease, and such age-associated diseases as Alzheimer’s and stroke.

• Sugar suppresses white bloodmobile activity.

White blood cellular activity is a herbal part of the restoration technique. Whilst the manner is suppressed, recovery can be incomplete. persistent Irritation can result.

• Sugar triggers the release of anti-inflammatory prostaglandins. Prostaglandins are brief-lived, hormone-like chemical compounds, produced by the frame’s cells. Rather than shifting through the bloodstream, these hormones pass from cellular to cell and modify all varieties of mobile activities.

a few prostaglandins are appropriate, some awful.

Special Fats Make 3 Prostaglandin “Collection”

Series 1 prostaglandins do matter most of the people understand as useful. They dilate blood vessels, reduce blood stress, stop needless blood clotting, decrease the chance of autoimmune disorder, enhance immune characteristic, enhance insulin sensitivity, decrease pain, decrease Inflammation, lower the need for sleep, and alleviate despair.

That is most effective a partial list – Collection 1 also does A good deal, A great deal greater.

those Collection 1 hormones are made from omega-6 nutritional fatty acids. Examples encompass black modern seed, flaxseed, hemp seed, pumpkin seed, walnuts, borage oil, night primrose oil, sesame oil, sunflower oil, and others.

Series 2 Prostaglandins: bad News For health

Collection 2 prostaglandins basically reverse the Collection 1 functions at the list above (and lots of extra). Collection 2 hormones sell ache and Irritation, making them a high wrongdoer in disease.

Practicing Sports in Order to Gain Real Health Benefits

Recreation is an effective tool to improve the first-rate of existence, supplied its miles executed it proper. Many humans play sports, however extraordinarily, simplest a small part of them draw long-time period blessings, even as others seize only some benefits, and a few even worsen they’re exceptional of lifestyles because of a misinterpretation of sports. Game practiced effectively can –

– Defend in opposition to sicknesses that kill most of the people. – Allow us to stay in an extra dynamic and lively way. – Allow us to remain lively longer, slowing the decline of physical overall performance dramatically, especially after forty years. – Enhancing our bodily appearance. Enhance our energy of will.

To be secure and absolutely experience sports, we conclude that Game must be practiced:

– With sufficient intensity and frequency; – With sufficient warning to avoid accidents; Keeping motivation excessive, so that you can exercise all the time.

Now technological know-how has validated unequivocally that under a certain depth Game isn’t capable of altering our bodies in order to Protect ourselves against illnesses and make our stay higher and longer. One of the first research was carried out early last century at Harvard, in 17,000 students followed from 1916 to 1950. This has a look at related the decrease cardiovascular chance for individuals who practiced Game at medium to excessive intensity for six-eight hours every week, then approximately an hour an afternoon.

Other latest research, like this, affirm that only people who practice sports with a depth get actual benefits in phrases of fitness. Many studies have shown that physical activity can reduce the mortality, with a continuous and sluggish will increase of energy rate up per week. Minimal calorie consumption to gain the equal end result is 500 kcal consistent with a week, and the most of 3100 kcal. For this reason, a median calorie expenditure of 2 hundred-300 kcal per day (1400-2100 kcal consistent with the week) can lessen mortality with the aid of approximately 30%, ie to lessen the threat of demise of 1 / 3. How are we able to now find out if we are working towards sports activities in the proper way?

Proper fitness exams affirm which you are engaging in sports with the proper intensity. The Minimal time to devour two hundred-300 kcal according to today is equivalent to three-5 hours (depending on kind of Sport) days of real bodily pastime (aside from heating and funky down) for a Minimal frequency of three times.

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