#oh elderflower tea is good to peomote sweating to get the infection out
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@tags: ginger is not good for just ONE thing (no herb is). It is good for fevers AND nausea.
#none of these/a combo of these#depending on the specific symptoms#ginger and lemon tea would be step one but make sure you ude RAW honey not pasteurized if you add it#honey has infection battling enzymes but they are killed by heat#strong thyme tea when it's my throat or sinusses for the specific antimicrobial properties it has#sometimes I'll just take half a teaspoon of dried thyme and just kinda. suckle on that.#if it's becoming a chest infection I'll set a big pot of sage tea and I'll try and drink two of those in a day#for prevention when the very first symptoms arise I also have echinacea tincture and propolis tincture. they are proven to help BUT ONLY#if taken at the very beginning and no longer than 5-7 days#what else ...#OH! FIRE CIDER!#it's apple cider vinegar in which herbs and spiced have steeped for a couple of weeks#like the abovementioned but with addition of garlic and chili and turmeric#oh elderflower tea is good to peomote sweating to get the infection out#while elderberry syrup is to be used like the echinacea and propolis#you can add them to the fire cider as well#and then take a teaspoon to a tablespoon in a glass of water (or kmjust like that if you like it) a couple of timed a day#or you could take it every morning in flu season#my chronic ailments often present as cold-like or flu-like so I don't do much or the preventative stuff but have it in the cupboard#just in case
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