#offer expert feedback and help you in your journey into the world of motion design.

[oshokha]

[purpletechnologies]

Unleash Your Creativity with Arduino DIY Kits from Diykit Solutions

Are you ready to dive into the exciting world of electronics and robotics? At Diykit Solutions, we offer a diverse range of DIY kits that empower you to unleash your creativity. Our kits feature high-quality materials sourced from trusted suppliers, ensuring that you can build innovative projects with confidence. Whether you’re a hobbyist, educator, or professional, our Arduino-compatible products will help you turn your ideas into reality.

Explore Arduino-Compatible Sensors and Modules

The world of Arduino opens up a universe of possibilities, especially when you explore the extensive range of Arduino-compatible sensors and modules available at Diykit Solutions. These components are essential for anyone looking to enhance their projects with sensory feedback, interactivity, and automation.

What are Arduino-Compatible Sensors?

Arduino-compatible sensors allow you to collect data from the environment. Whether you’re working on a weather station, a smart home project, or a robotic system, these sensors can help you gather crucial information such as temperature, humidity, light levels, and motion detection. Our collection of sensors is designed to seamlessly integrate with various Arduino boards, making them an ideal choice for your projects.

Enhance Your Projects

By incorporating Arduino-compatible sensors and modules, you can create projects that respond to real-world conditions. For instance, you can use a temperature sensor to trigger an action when the temperature exceeds a certain threshold or a motion sensor to activate lights when someone enters a room. The possibilities are endless!

Build with the Arduino UNO R3 Board ATmega328P DIY Kit

The Arduino UNO R3 Board ATmega328P DIY Kit is a fantastic entry point for anyone interested in electronics and programming. This versatile board is one of the most popular Arduino models and serves as the backbone for countless projects.

Key Features of the Arduino UNO R3

User-Friendly: The Arduino UNO R3 is easy to use, even for beginners. With its straightforward design and compatibility with the Arduino IDE, you can quickly write, upload, and run your programs.

Versatile Connectivity: The board features a variety of input and output pins, allowing you to connect a wide range of sensors, actuators, and other devices.

ATmega328P Microcontroller: The powerful ATmega328P microcontroller ensures that your projects run smoothly and efficiently, enabling complex functionalities without compromising performance.

Ideal for Beginners and Experts

Whether you’re just starting your journey in electronics or looking to create more advanced projects, the Arduino UNO R3 Board ATmega328P DIY Kit has something to offer everyone. With the right resources, you can learn programming, circuit design, and the basics of robotics.

Discover the Arduino-Based Robotics DIY Kit

Robotics is an exciting field that combines engineering, technology, and creativity. With our Arduino-Based Robotics DIY Kit, you can embark on your robotics journey and build your own robots from scratch.

What’s Included in the Kit?

Our robotics kit includes everything you need to create functional robots, including:

Arduino Board: The core of your robot, responsible for processing and controlling its functions.

Motors and Wheels: For movement and mobility, allowing you to create wheeled robots that can navigate their surroundings.

Sensors: To enable your robot to interact with its environment. Use ultrasonic sensors for obstacle avoidance or line-following sensors for navigation.

Learn and Experiment

This kit not only helps you build robots but also teaches you the principles of robotics and programming. By experimenting with different configurations and programming techniques, you can develop your skills and gain a deeper understanding of how robots work.

Explore the Arduino R3 SMD Micro Controller Board Kit

The Arduino R3 SMD Micro Controller Board Kit is another excellent option for those looking to create innovative electronics projects. This compact board offers a range of features that make it suitable for various applications.

Key Benefits of the R3 SMD Board

Compact Size: The SMD (Surface-Mount Device) design allows for a smaller footprint, making it ideal for projects with space constraints.

Integrated Features: This board comes equipped with essential features such as built-in USB connectivity, allowing for easy programming and communication with your computer.

Robust Performance: Designed for reliability and efficiency, the R3 SMD board can handle a variety of tasks, making it suitable for both beginner and advanced projects.

Perfect for Prototyping

Whether you’re prototyping a new idea or creating a final product, the Arduino R3 SMD Micro Controller Board Kit provides the flexibility and functionality you need. Its robust design and compact size make it an excellent choice for any electronics enthusiast.

Why Choose Diykit Solutions?

At Diykit Solutions, we are committed to providing high-quality DIY kits and components that inspire creativity and innovation. Here are some reasons why you should choose us for your Arduino projects:

Diverse Product Range: We offer a wide variety of DIY kits, sensors, and modules to cater to all your electronic and robotic needs.

High-Quality Materials: All our products are sourced from reputable suppliers, ensuring that you receive only the best components for your projects.

Customer Support: Our dedicated team is here to assist you with any questions or concerns you may have. We aim to provide a seamless shopping experience.

Educational Resources: We believe in empowering our customers with knowledge. Our website features tutorials, project ideas, and guides to help you get the most out of your DIY kits.

Start Your Creative Journey Today!

Ready to dive into the world of electronics and robotics? Explore our extensive collection of Arduino-compatible sensors and modules, as well as our Arduino-Based Robotics DIY Kit, Arduino UNO R3 Board ATmega328P DIY Kit, and Arduino R3 SMD Micro Controller Board Kit. At Diykit Solutions, we provide everything you need to unleash your creativity and bring your ideas to life.

Whether you’re a beginner looking to learn or an expert seeking to expand your toolkit, our DIY kits are perfect for anyone passionate about electronics. Don’t wait — start creating innovative projects today!

[breakofdawnfitness11]

Unlock Your Full Potential with Personal Training in Sligo

If you've been trying to reach your fitness goals but feel stuck or uncertain about the best path forward, personal training at Break of Dawn Fitness in Sligo might be the solution you're looking for. In today’s busy world, having an expert by your side to guide, motivate, and structure your fitness plan is not just a luxury – it’s a game-changer. Whether you're looking to improve your strength, lose weight, or train for a specific event, personal training can elevate your performance and help you achieve long-lasting results.

The Benefits of Personal Training: A Transformational Experience

Personal training goes far beyond standard fitness routines or workout apps. Here’s why more people are turning to personal trainers in Sligo to get real results:

Personalized Workout Plans At Break of Dawn Fitness, every workout plan is tailored to you. We take into account your fitness level, goals, physical condition, and any limitations or injuries you may have. Whether you're a complete beginner or have years of gym experience, we’ll create a program that challenges you while keeping you safe. No cookie-cutter routines – just training that works for YOU.

Goal-Oriented Training Are you training for a specific event, or do you simply want to lead a healthier lifestyle? With personal training, we focus on clear goals, from losing 10 pounds to running a 5k or gaining strength. Whatever your goals may be, we’ll develop a strategy to achieve them in a sustainable, enjoyable way. You’ll never feel like you're just going through the motions – every session moves you closer to the fitness results you desire.

Accountability & Motivation Motivation can be a big challenge when you're working out alone. Life gets busy, and it’s easy to put off workouts or lose focus. With a personal trainer, you’ll have the accountability you need to stay on track. Your progress is our priority, and we make sure you’re constantly moving forward. Regular check-ins, scheduled sessions, and personalized feedback keep you engaged and committed to your fitness journey.

Proper Form & Technique Many people underestimate the importance of proper form during workouts. Incorrect movements not only limit the effectiveness of your exercises but can also lead to injury. At Break of Dawn Fitness, we pay special attention to teaching you the correct techniques to ensure you're getting the most out of every movement. From weightlifting to core workouts, you’ll learn how to perform exercises safely and efficiently, building strength while preventing injury.

Efficient Workouts for Busy Lives We understand that life can get hectic, and finding time to exercise may feel impossible. That’s why we design programs that maximize your results in the shortest amount of time. With efficient, well-structured sessions, we’ll help you make the most of every minute you spend in the gym. No more wasted hours on ineffective routines – just workouts that deliver fast, noticeable progress.

Long-Term Results & Lifestyle Changes Personal training isn’t just about short-term fixes; it’s about creating long-lasting changes in your fitness and lifestyle. We don’t believe in quick-fix diets or extreme measures. Instead, we focus on sustainable habits that you can carry with you for life. By incorporating proper nutrition, strength training, and cardio, we’ll help you build a balanced approach that keeps you feeling strong and energized every day.

What Personal Training Services Do We Offer?

At Break of Dawn Fitness, we offer a range of services designed to cater to your individual needs. Whether your goal is weight loss, muscle gain, improved endurance, or recovery from injury, we have something for everyone:

Strength Training: Build muscle, improve bone density, and enhance your overall strength with targeted strength training programs. We incorporate free weights, bodyweight exercises, and functional movements to help you build a strong, resilient body.

Weight Loss Coaching: Losing weight can be a challenge, especially if you're unsure where to start. We provide comprehensive weight loss programs that combine personalized workouts with nutritional guidance, helping you shed unwanted pounds and keep them off.

Nutritional Advice: Your diet plays a key role in your fitness journey. We offer expert advice on proper nutrition to fuel your workouts and support your overall well-being. From meal planning to macronutrient breakdowns, we’ll guide you to make healthy, sustainable food choices.

Rehabilitation: Injuries can be a major setback, but with the right guidance, you can recover stronger than ever. Our rehabilitation programs focus on safe, effective movements to restore your mobility and strength, ensuring a smooth and speedy recovery.

Endurance & Conditioning: Whether you’re preparing for a race or just want to improve your stamina, we’ll develop a plan to increase your endurance and cardiovascular health.

Why Sligo Residents Are Turning to Personal Trainers

Living in Sligo, we’re surrounded by some of the most beautiful landscapes in Ireland. Whether you're hiking the mountains or surfing along the coast, having the strength and stamina to enjoy these activities is key. Personal training at Break of Dawn Fitness ensures you’re physically prepared to make the most of Sligo’s active lifestyle.

But beyond the scenery, many locals turn to personal trainers to overcome the challenges that come with busy lives, sedentary jobs, or past injuries. Here’s what our clients have found:

Confidence Boost: As you grow stronger and fitter, your confidence will skyrocket. Personal training not only improves your physical health but also boosts your mental and emotional well-being.

Supportive Environment: At Break of Dawn Fitness, we’re not just trainers – we’re partners in your journey. You’ll feel supported, encouraged, and empowered every step of the way.

Customized Solutions: Every person is different, and there’s no one-size-fits-all approach to fitness. We work closely with you to create a plan that fits your life, goals, and preferences.

Let’s Get Started – The Break of Dawn Fitness Experience

If you're ready to make a change and transform your health, Break of Dawn Fitness is here to help. As one of Sligo’s leading personal trainers, I’m committed to offering 1-on-1 coaching that delivers results. Whether your goal is weight loss, muscle gain, or simply improving your overall fitness, we’ll create a plan that’s designed just for you.

Getting started is easy. Contact me for a free consultation, and let’s discuss your goals and how we can achieve them together. You’ll leave each session feeling stronger, more confident, and one step closer to the healthier version of yourself.

[toptelmultimedia]

Become a UX/UI Expert in 4 Months

Become a UX/UI Expert in 4 Months: Your Step-by-Step Guide

In today’s digital age, the demand for skilled UX/UI designers is higher than ever. Businesses recognize the value of an intuitive and aesthetically pleasing user experience, making UX/UI design a lucrative career choice. If you’re eager to become a UX/UI expert in just four months, follow this comprehensive guide to fast-track your journey.

Month 1: Foundation Building

1. Understand the Basics

Read Foundational Books: Start with essential readings like “Don’t Make Me Think” by Steve Krug and “The Design of Everyday Things” by Don Norman.

Online Courses: Enroll in introductory courses on platforms like Coursera, Udemy, or LinkedIn Learning. Focus on courses that cover UX principles, user research, and basic UI design.

2. Familiarize with Design Tools

Adobe XD: Learn the basics of Adobe XD, a popular tool for creating wireframes and interactive prototypes.

Sketch: Get comfortable with Sketch, especially if you aim to work on macOS.

Figma: Master Figma, a collaborative interface design tool that’s gaining popularity in the industry.

3. Basic HTML/CSS

Coding Fundamentals: Understand the basics of HTML and CSS to know how your designs will be implemented. Websites like Codecademy offer beginner-friendly courses.

Month 2: Dive Deeper into UX

1. User Research and Personas

Conduct User Research: Learn how to conduct effective user interviews and surveys. This will help you understand user needs and behaviors.

Create Personas: Develop user personas to represent different segments of your target audience.

2. Wireframing and Prototyping

Wireframing: Start creating wireframes for different types of websites and apps. Use tools like Balsamiq for low-fidelity wireframes.

Prototyping: Build interactive prototypes using tools like InVision. Prototypes help in testing user flows and interactions.

3. Information Architecture (IA)

IA Principles: Learn the principles of organizing information within a product. This includes creating sitemaps and user flow diagrams.

Month 3: Mastering UI Design

1. Visual Design Principles

Typography and Color Theory: Study the basics of typography and color theory to create visually appealing designs.

Design Systems: Understand the importance of design systems and how to create them. This ensures consistency across all design elements.

2. Advanced Tools and Techniques

Advanced Figma/Sketch: Deep dive into the advanced features of your chosen design tool. Learn to create responsive designs and use plugins to enhance productivity.

Motion Design: Explore the basics of motion design using tools like Principle or After Effects. This adds a dynamic element to your UI designs.

3. Accessibility and Usability

Accessibility Standards: Learn about WCAG guidelines and how to create accessible designs.

Usability Testing: Conduct usability tests to gather feedback and make iterative improvements.

Month 4: Building a Portfolio and Networking

1. Create a Portfolio

Case Studies: Develop detailed case studies for each project, highlighting your design process and problem-solving skills.

Online Portfolio: Build an online portfolio using platforms like Behance, Dribbble, or your own website. Make sure it showcases a variety of your work.

2. Networking and Community Engagement

Join Design Communities: Participate in online forums and design communities like Designer Hangout or the UX Design subreddit.

Attend Webinars and Meetups: Engage with industry experts through webinars and local meetups. Networking can lead to mentorship and job opportunities.

3. Freelance Projects and Internships

Freelance Platforms: Start taking up freelance projects on platforms like Upwork or Fiverr. This provides real-world experience and builds your portfolio.

Internships: Apply for internships or junior designer positions to gain hands-on experience and learn from seasoned professionals.

Conclusion

Becoming a UX/UI expert in four months is ambitious but achievable with dedication and the right resources. Focus on building a strong foundation, mastering essential tools, and continuously improving through practice and feedback. By following this guide, you’ll be well on your way to a successful career in UX/UI design.

[shilshatech]

Understanding UI/UX Design: Importance, Latest Technologies, and Leading Service Providers

UI (User Interface) and UX (User Experience) design are two crucial aspects of creating an effective and engaging digital presence. As a leading UI UX design company in India, Our Design focuses on the look and layout of a product, including buttons, icons, spacing, typography, and color schemes. 

It is about crafting an aesthetically pleasing and intuitive interface that users interact with. UX design, on the other hand, is about the overall experience a user has with a product, including how they feel while navigating through it. UX design encompasses usability, functionality, and user satisfaction.

The latest tools used in UI/UX design are pivotal for creating state-of-the-art designs. Here are some of the most popular ones:

Sketch: A vector graphics editor that is popular among designers for its simplicity and efficiency in creating high-quality user interfaces.

Adobe XD: Adobe's all-in-one UX/UI design tool that allows designers to create wireframes, prototypes, and screen designs for web and mobile apps.

Figma: A design tool that is used to create a user interface with the help of multiple designers at once - simultaneously. Its cloud-based nature makes it easy for team collaboration.

InVision: Known for its prototyping capabilities, InVision also offers tools for design collaboration and project management.

Axure RP: A prototyping and specification tool. It is especially useful for complex projects requiring detailed wireframes.

Balsamiq: A rapid wireframe tool that helps designers sketch out interfaces quickly and effectively.

Marvel: A design and prototyping tool that also offers user testing features to gather feedback early in the design process.

Framer: A design tool focused on creating interactive and animated prototypes, giving designers the ability to add rich motion and animations.

Why UI/UX Design is Important for Websites and Mobile Apps in Online Business?

In the digital world, where first impressions are often made online, UI/UX design plays a crucial role in the success of websites and mobile apps. Here’s why:

User Retention and Engagement: A well-designed UI/UX ensures that users have a pleasant and intuitive experience, encouraging them to stay longer and engage more with the content. This reduces bounce rates and increases user retention.

Brand Perception: The design of a website or app significantly impacts how users perceive a brand. A professional, user-friendly design builds trust and credibility, while a poorly designed interface can deter potential customers.

Higher Conversion Rates: UI/UX design can help you boost your conversion rates. By streamlining the user journey and making it easy for users to find information or complete desired actions, businesses can increase their sales and sign-ups.

User satisfaction: Customer satisfaction will increase as the user experience improves. When users can easily navigate and achieve their goals without frustration, they are more likely to have a positive view of the product and the brand.

Competitive Advantage: In a crowded market superior UI/UX design gives that competitive edge to stand out from the crowd. Businesses that invest in high-quality design can stand out and attract more users.

Why is Shilsha Technologies the Best Company for UI/UX Design Services in India and How Can We Hire a Team and Developer from Shilsha Technologies?

Shilsha Technologies provides the best UI/UX design services in India. Here’s why they stand out:

Expert Team: Shilsha Technologies boasts a team of highly skilled designers and developers with extensive experience in creating innovative and user-centric designs. Their expertise covers a wide range of industries and design requirements.

Cutting-Edge Tools and Techniques: The company utilizes the latest tools and technologies to deliver state-of-the-art design solutions. Their proficiency with tools like Sketch, Adobe XD, Figma, and others ensures high-quality outputs.

Customer-Centric Approach: Shilsha Technologies prioritizes understanding their clients’ needs and goals. Their goal is to provide clients with customized solutions aligned with their business objectives.

Proven Track Record: The company has a portfolio of successful projects and satisfied clients. Their designs have helped businesses improve user engagement, satisfaction, and conversion rates.

End-to-End Services: Shilsha Technologies offers comprehensive services, from initial research and wireframes to final design and development. It ensures a smooth and cohesive workflow.

To hire a developer in India from Shilsha Technologies, follow these steps:

Contact: Reach out to Shilsha Technologies through their website or the contact details provided.

Consultation: Schedule a consultation to discuss your project requirements, goals, and expectations.

Proposal: A detailed proposal detailing the scope, timeframes, and costs will be provided to you.

Agreement: Once the proposal is agreed upon, sign the necessary agreements to kickstart the project.

Collaboration: Collaborate with the assigned team through regular updates, feedback sessions, and progress reviews.

How Can Developers Help You to Build Responsive and Best User Interface Design for Websites and Mobile Apps?

Developers play a crucial role in bringing UI/UX designs to life and ensuring they are responsive and functional. Here’s how they contribute:

Technical Implementation: Developers translate design mockups and prototypes into functional code. They ensure that the visual elements are accurately rendered and interactive as intended.

Responsive Design: By using techniques like flexible grids, media queries, and scalable images, developers ensure that websites and apps work seamlessly across different devices and screen sizes.

Performance Optimization: Developers optimize the performance of websites and apps by minimizing load times, ensuring smooth transitions, and reducing resource consumption. This enhances the user experience.

Accessibility: Developers implement accessibility features, making sure that the design is usable by people with disabilities. This includes adding alt text to images, ensuring keyboard navigability, and more.

Testing and Debugging: Continuous testing and debugging are essential to ensure that the design works flawlessly. Developers use various tools and methodologies to identify and fix issues.

Collaboration with Designers: Effective communication and collaboration between designers and developers is crucial. Developers provide feedback on design feasibility and suggest improvements for better performance and usability.

By focusing on these aspects, developers can help create responsive, user-friendly designs that enhance the overall user experience and contribute to the success of websites and mobile apps.

UI/UX design is a vital aspect of digital product development that significantly impacts user satisfaction and business success. Leveraging the latest technologies and working with experienced service providers like Shilsha Technologies can ensure your online presence stands out in a competitive market.

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[home-solar-wind]

Shipping Container Home Companies: Expert Guide

To point out, shipping container homes have become a popular trend in the world of architecture and design. With their unique blend of sustainability, affordability, and versatility, these homes offer a refreshing alternative to traditional housing options. However, as with any investment, it is crucial to make the right choice when it comes to the company you choose to build your container home. Choosing the right shipping container home company can make all the difference in the success and satisfaction of your project. And so from design expertise to construction quality, the company you work with will shape the outcome of your dream home. In this guide, we will explore the key factors to consider when selecting a shipping container home company, ensuring that you make an informed decision and achieve the home of your dreams. What to Look for in a Shipping Container Home Company Shipping container home by Relevant Buildings When embarking on the journey of building your dream shipping container home, choosing the right company to bring your vision to life is crucial. With numerous options available in the market, here are some factors to consider when selecting a shipping container home company: - Reputation and experience: Firstly, look for companies with a strong reputation and years of experience in container home construction. A company with a proven track record is more likely to deliver high-quality results. - Portfolio of previous projects: Secondly, take a look at the company's portfolio to assess their style, design capabilities, and construction quality. This will give you a glimpse of what to expect from their work. - Customer reviews and testimonials: Next, read reviews and testimonials from previous clients to gain insights into their satisfaction with the company's services. Positive feedback and recommendations can help build trust in the company's expertise. - Expertise in container home construction: Fourthly, ensure that the company specializes in container home construction. Their knowledge and expertise in handling the unique challenges of working with shipping containers are essential for a successful project. - Customization options offered: Without a doubt, look for a company that offers customization options to tailor the design and layout of your container home according to your preferences. A flexible company will cater to your specific needs and desires. - Quality of materials used: Inquire about the materials the company uses for construction. High-quality container homes require durable and sustainable materials to ensure longevity and structural integrity. - Ability to meet building codes and regulations: Finally, verify that the company has a thorough understanding of local building codes and regulations. Compliance with these standards is crucial to avoid any legal or safety issues during and after the construction process. By considering these factors, you can make an informed decision when choosing a shipping container home company that aligns with your vision and requirements. The right company will bring your dream home to life while providing a seamless and enjoyable building experience. Read More on Building a Container Home in Colorado: Unique Housing Solution Top Shipping Container Home Companies 1. Giant Containers Giant Containers is a leading shipping container home company with extensive expertise in container home construction. They have a diverse portfolio showcasing different designs and styles, ensuring that every customer's vision can be turned into reality. With excellent customer reviews and ratings, Giant Container Homes consistently delivers high-quality and innovative container homes. 2. Containers in Motion Introducing Containers in Motion, a unique shipping container home company that offers exceptional features and services. They specialize in creating custom container homes that are tailored to the clients' specific needs and preferences. Containers in Motion takes pride in their outstanding craftsmanship and attention to detail. They provide examples of their previous container home projects, showcasing their skill and expertise. Testimonials from satisfied customers speak to the excellent service and satisfaction provided by Containers in Motion. Read More on Building A Container Home In Massachusetts: A Modern Solution 3. Three Squared Three Squared has a strong background in container home construction, specializing in a particular niche. With a reputation for delivering exceptional quality, they have completed notable projects in the container home industry. Customer feedback and ratings commend Three Squared for their professionalism and expertise in creating unique and sustainable container homes. Factors to Consider When Choosing a Shipping Container Home Builder Building a shipping container home is an exciting project, but it's crucial to choose the right builder to ensure a successful outcome. Here are some important factors to consider when selecting a shipping container home builder: Importance of Evaluating Different Builders Not all shipping container home builders are created equal. It's important to evaluate different builders to find the one that meets your specific requirements. Consider their experience, expertise, and portfolio of past projects. Look for builders who have a track record of delivering high-quality container homes. Read More on Building A Shipping Container Home In Germany: Good or Bad? Tips for Assessing the Quality of a Builder's Work When evaluating a builder's work, pay attention to the quality of their craftsmanship and attention to detail. Look for signs of structural integrity, insulation, and finishing touches. Ask for references or visit completed projects to see firsthand the quality of their work. Questions to Ask Potential Builders Before making a decision, it's important to ask potential builders a series of questions. Inquire about their experience with shipping container homes, their process, and any guarantees or warranties they offer. Ask about project timelines, permits, and the costs involved. Gathering all the necessary information will help you make an informed decision. Factors that Impact Cost and Timeline When choosing a shipping container home builder, consider the factors that can impact the cost and timeline of your project. Factors such as the size, design complexity, customization, and location can all affect the overall cost and completion time. Discuss these factors with potential builders to get a clear understanding of how they will impact your project. Read More on Building Inspection Adelaide: Ensuring Safety and Quality Questions to Ask Potential Shipping Container Home Companies - How long have you been constructing shipping container homes? - Can you provide references from past customers? - Do you have experience obtaining permits and dealing with local regulations? - What customization options do you offer? - Can you provide a detailed breakdown of costs? Case Studies: Showcase of Container Homes Built by Leading Companies Example 1: Modern, Minimalistic Design by Giant Containers Container home in Berlin by Giant Containers Description of the home's features and layout: - Contemporary design with clean lines and sleek finishes - Open concept floor plan with ample natural light - High-quality insulation for energy efficiency - Smart home automation system for convenience Customer feedback and satisfaction: - "We are extremely pleased with Giant Containers' work. Our container home reflects our modern lifestyle perfectly." - John D. - "The attention to detail in our home's design is exceptional. Giant Containers exceeded our expectations." - Sarah P. Read More on Why Building Inspections in Queensland are Crucial: Expert Guide Example 2: Sustainable and Energy-efficient Design by Containers in Motion Sea container home by Containers in Motion Overview of the home's eco-friendly features: - Solar panels for renewable energy generation - Rainwater harvesting system for water conservation - Energy-efficient appliances and LED lighting - Green roof for natural insulation and improved air quality Success stories of reduced energy consumption: - "Thanks to Containers in Motion's sustainable design, our monthly energy bills have significantly decreased. It's a win-win for both our wallet and the environment." - Lisa M. - "Living in a container home built by Containers in Motion has made us more conscious of our energy consumption. Their commitment to sustainability is truly remarkable." - Mark S. Read More on The Importance of Site Surveys in Construction: Expert Advice Example 3: Creative use of Space and Innovative Design by Three Squared Ebeling Shipping Container Home by Three Squared Explanation of unique design elements and space-saving solutions: - Multipurpose furniture, such as transforming beds and hidden storage - Innovative use of vertical space with loft areas and mezzanines - Customizable modular units for adaptable living spaces - Maximized natural light through strategically placed windows and skylights Customer testimonials praising the company's design expertise: - "Three Squared's container home design has completely changed the way we view small spaces. Their creativity and attention to detail are unmatched." - Emily R. - "We were amazed by the unique solutions Three Squared came up with to optimize every inch of our container home. Their design team truly thinks outside the box." - Michael L. Read More on Importance of Building Inspection Before Purchasing a Property Considerations for International Shipping Container Home Companies When choosing an international shipping container home company, there are several important factors to consider: - Important factors when choosing a company from a different country: It's crucial to research and understand the local customs, culture, and business practices of the country in which the company operates. This will help ensure smooth communication and a successful partnership. - Shipping and logistics considerations: International shipping can significantly impact the overall cost and timeline of your project. It's essential to evaluate the company's experience and expertise in handling international logistics, including transportation, customs clearance, and delivery arrangements. - International building codes and regulations: Every country has its own set of building codes and regulations that must be followed. Make sure the shipping container home company you choose has a deep understanding of these regulations and can successfully navigate the necessary permits and approvals. Read More on Shipping Container Homes In Texas: How To Build One Conclusion In this content, we have explored the world of shipping container home companies and provided valuable information to help you make an informed decision. Here's a summary of the key points covered: - Introduction to shipping container home companies - Factors to consider when choosing a shipping container home company - List of top shipping container home companies - Questions to ask potential shipping container home companies - Case studies showcasing container homes built by leading companies - Considerations for international shipping container home companies By considering these factors and asking the right questions, you can find a reputable shipping container home company that meets your needs and delivers a high-quality home. While this content has provided a comprehensive guide, there is always more to explore in the world of shipping container home companies. We encourage you to continue your research and delve deeper into this exciting industry. Shipping container homes offer a unique and sustainable alternative to traditional housing. With the right company, you can create a beautiful and functional home that reflects your personal style and values. Remember, the content plan provided here can be tailored or expanded based on your specific requirements or preferences. So, take your time, explore different companies, and make an informed decision that will lead to a remarkable shipping container home. Read More on What Is Net Metering? Easy Explanation Read the full article

[productivity-tips]

Unleash Your Inner Urban Ninja with Heart-Pounding Parkour Sessions

Introduction: Welcome to the world of parkour, where movement meets creativity and obstacles become opportunities. Our Parkour Sessions offer a thrilling and dynamic way to explore the urban landscape, challenge your limits, and unlock your full potential. Join us as we dive into the details of our adrenaline-pumping sessions and discover why parkour is the ultimate expression of freedom, athleticism, and self-expression.

Active Components:

1. Movement Mastery: Experience the art of movement as you learn and master the fundamental techniques of parkour. From precision jumps and vaults to wall runs and cat leaps, our sessions focus on developing agility, coordination, and spatial awareness, allowing you to navigate any environment with confidence and precision.

Dosage: Dedicate time to movement drills and technique practice in each parkour session, focusing on mastering the basics before progressing to more advanced maneuvers. Aim for consistent practice to build muscle memory and proficiency over time.

2. Strength and Conditioning: Build strength, power, and endurance with targeted strength and conditioning exercises designed to enhance your parkour performance. Our sessions incorporate bodyweight exercises, plyometrics, and functional movements to improve muscular strength, explosive power, and overall athleticism.

Dosage: Include strength and conditioning exercises in each parkour session, focusing on building strength in the legs, core, and upper body to support dynamic movements and landings. Aim for 2-3 sessions per week to see improvements in strength and performance.

3. Flexibility and Mobility: Enhance flexibility, mobility, and range of motion with dynamic stretching and mobility exercises designed to prevent injury and improve movement efficiency. Our sessions include stretching routines that target tight muscles and joints, helping to increase flexibility and reduce the risk of strains and sprains.

Dosage: Dedicate time to stretching and mobility exercises before and after each parkour session, focusing on areas of tightness or restriction to improve overall flexibility and joint mobility. Aim for a balanced approach that targets all major muscle groups and joints.

4. Mental Focus and Adaptability: Cultivate mental focus, adaptability, and resilience as you navigate the challenges and obstacles of parkour training. Our sessions emphasize the importance of mindfulness, concentration, and quick decision-making, helping you develop mental fortitude and confidence to overcome any obstacle in your path.

Dosage: Incorporate mental focus and adaptability into your parkour practice, focusing on staying present in the moment, assessing your surroundings, and adapting your movements to overcome obstacles efficiently and safely.

Why Choose Our Parkour Sessions?

Freedom of Movement: Parkour is more than just a sport—it's a philosophy that celebrates freedom of movement and self-expression. Our sessions provide a safe and supportive environment where you can explore your physical capabilities, overcome obstacles, and push your limits in pursuit of mastery.

Community and Camaraderie: Join a community of like-minded individuals who share your passion for parkour and adventure. Our sessions offer a supportive and inclusive atmosphere where you can connect with others, share knowledge and experiences, and inspire each other to reach new heights.

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Conclusion: Embark on an exhilarating journey of movement, exploration, and self-discovery with our Parkour Sessions. With a focus on movement mastery, strength and conditioning, flexibility and mobility, and mental focus and adaptability, our sessions offer a comprehensive and empowering approach to parkour training that will leave you feeling stronger, more agile, and ready to conquer any obstacle in your path. Join us in the urban playground and experience the thrill of parkour like never before!

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[ritualluxespa]

Ritual Luxe Spa: Signature Classic Treatments for Unlocking Total Relaxation

Welcome to Ritual Luxe Spa, where indulgence meets rejuvenation. Our luxurious spa offers an oasis of relaxation and pampering, featuring our signature classic treatments, including indulgent foot massages. Designed to nourish the body, mind, and soul, experience the epitome of tranquility and luxury as you embark on a journey of self-care and renewal with us.

Traditional techniques for total relaxation

Let's start with the basics: traditional foot massage techniques. from gentle kneading to firm pressure, there are various methods to soothe your tired feet. you can use your hands or even opt for ancient practices like reflexology, which targets specific pressure points to promote overall well-being.

Modern tools and gadgets to enhance your experience

Are you ready to take your foot massage to the next level of relaxation? enter the world of modern tools and gadgets designed to enhance your relaxation experience. from electric massagers to foot spas, there's no shortage of innovative devices to help you unwind. explore different options and find the perfect tool to complement your foot massage routine.

Expert tips for giving and receiving the perfect foot massage

Now that you're equipped with the right techniques and tools, it's time to master the art of giving and receiving the perfect foot massage. if you're the one giving the massage, remember to use gentle, circular motions and adjust the pressure according to your partner's preferences. communication is key, so don't be afraid to ask for feedback.

Benefits beyond relaxation: Physical and mental health

While foot massages are undeniably relaxing, their benefits extend far beyond just stress relief. regular foot massages can improve circulation, reduce inflammation, and even alleviate chronic pain conditions like plantar fasciitis. on the mental health front, foot massages can help reduce anxiety, improve mood, and promote better sleep. so, go ahead and treat yourself to a foot massage – your body and mind will thank you for it.

Foot massages are not just a luxury – they're a vital part of self-care. whether you prefer traditional techniques or modern gadgets, there's something for everyone in the world of foot massages and classic treatments. so, kick off your shoes, relax, and give your feet the attention they deserve. with the ultimate guide to foot massages from ritual luxe spa, you'll be on your way to total relaxation in no time.

[bryanthumphries7-blog]

Creating Influence, The stress-free Way - Buy Facebook Fans & Likes

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[savetopnow]

2018-03-10 16 SOCIAL MEDIA now

SOCIAL MEDIA

Adweek Social Pro Daily

Twitter Is Revamping Its Verification Process

Inside HBO and Giant Spoon’s Massive Immersive Westworld Activation at SXSW

5 Execs Discuss the Challenge of Incorporating New Technologies Into Their Work

Programmatic Advertising Failed to Meet Expectations

LinkedIn Is Prepping for Europe’s General Data Protection Regulation

Agora Pulse

How to Use Agorapulse Publishing Categories to Seem Smarter Than You Are

Is There Magic Behind Your Bulk Uploading Scheduler?

How the Chatbooks Team Easily Manages All Its Followers’ Comments

Experts Dish Instagram Ad Tips to Save You Major Embarrassment

5 Facebook Custom Audiences Every Business Should Create

Buffer Social

How to Create Engaging Short Videos for Social Media (Including 7 Excellent Examples)

A Simple 6-Step Framework for Running Social Media Experiments (with 87 Ideas Included)

How to Gain a Massive Following on Instagram: 10 Proven Tactics To Grow Followers and Engagement

Why LinkedIn Groups Can Be Great for Businesses (and How to Create a Successful One)

10 Ways Universities Can Use Facebook to Market to and Connect With Students

Dustn.tv

Social Media Statistics 2018: What You Need to Know

Instagram Sizes and Dimensions 2018: Everything You Need to Know

Why You Need to Be at Social Media Marketing World 2018

Grow Your Influence on Baaz with News and Content Curation

Twitter Lists: Everything You Need to Know to Dominate

Hootsuite Blog

8 Ways to Make Your Social Media Channels More Gender Inclusive

How to Create a Facebook Business Page in 8 Easy Steps

WhatsApp Marketing for Business: A Guide to Getting Started

The Best Time to Post on Instagram, Facebook, Twitter, and LinkedIn

Hootsuite’s Very Prestigious (and Totally Arbitrary) Instagram “Awards” for 2018

Mike Gingerich

How to Work Smarter and not Harder

Twitter and Facebook Updates for March 8th

A Review of Sync.com File Sharing

Facebook, Twitter and Instagram Updates for March 1st

3 Advantages of a Cloud-Based HR System

Peg Fitzpatrick

Five Things You Should Know About Pinterest Traffic

How to Create a Business You Love

Here’s What Industry Insiders Say About Copycats

How to Build a Team Like a Pro

How to Master Blogging Skills And Be Successful

Reddit Social Media

Help Me Stay On Track

Why is this triggering me so much!

Question about Snapchat story

Viewing people’s stories you don’t want to see

Looking for feedback on my article about how to be successful on social media in 2018

Social Media Examiner

Personal Branding: How to Create and Market Yourself

The Final Ascent: The Journey, Episode 20

How to Remarket to People Who Watch Your YouTube Videos

How to Create Facebook Videos That Foster Meaningful Engagement

3 Easy-to-Use Motion Graphics Tools for Marketers

Social Media Explorer

The Most Overlooked Email Marketing Strategies of 2018

How Blogging Changed the World and Why You Should Be Blogging in 2018 [Infographic]

Boost Your Productivity With These Tips

Nathan Pirtle’s Epic Path to Digital Marketing Stardom

5 Facebook Marketing Tips For Small and Local Business

Social Media Hat

Mike Allton Joins Agorapulse As Brand Evangelist

A Comprehensive Guide To Content Marketing Metrics And How To Measure Them

How To Increase Instagram Engagement In 3 Easy Steps

How To Schedule And Publish Instagram Posts Without Using Your Phone

How To Get Started With Email Marketing

Social Media Today

200 SEO Factors That Could Affect Your Position on Google [Infographic]

8 Tips for Eye-Catching Social Media Design [Infographic]

YouTube's Adding New Analytics Tools as Part of Broader YouTube Studio Roll Out

Snapchat Adds User Tagging in Snaps, Following Instagram's Lead

LinkedIn Offers Tips to Help Telco Marketers Succeed in 2018 [Infographic]

Social Media Week

5 Tools to Boost Your Influencer Marketing Efforts

Here’s How to Get Your Tech in Front of 2,000 Tastemakers at SMWNYC

How to Implement Dark Social in Your Influencer Marketing Efforts

Hulu Tests Ad Unit to Drive Remote-Controlled Commerce

Facebook Expands Breaking News Test to More than 50 Publishers

Top Dog Social Media

The Social Selling Landscape in EU vs USA

What’s Hot & What’s Not: Twitter Marketing Strategies in 2018

How Important is the LinkedIn SSI Score?

Top 10 Digital Marketing Blogs, Podcasts & YouTube Channels to Follow

Unmasking Fake Twitter Followers, Social Media Fraud & Fake Profiles

[gabriellakirtonblog]

Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond

“Once postpartum, always postpartum.”

A woman’s body begins to change the moment she conceives. She’s the baby’s only source of food, shelter, and comfort for the next 40 weeks. By the time she delivers, her body is changed forever.

If you’re a trainer or nutritionist who works with women, you need to understand what those changes are, and how they affect your female clients from pregnancy to menopause and beyond.

We asked six experts—Erica Ziel, Jenny Burrell, Sarah Ellis Duvall, Rachel Cosgrove, Yusra Es-Haq, and Lulu Flores—to help you navigate the challenges of coaching clients at every stage of motherhood, and to offer solutions.

Part 1: Pregnancy

Part 2: Nutrition for new moms

Part 3: Postpartum recovery

Part 4: Returning to serious training

Part 5: Emerging from the fog of motherhood

Part 6: Menopause and beyond

Part 7: Final thoughts on coaching mothers

Part 1: Pregnancy

  Pregnancy affects every aspect of your client’s physiology. Every organ, every system, every ligament.

Her metabolic rate increases and her heart pumps more blood. Most pregnant women experience nausea in the first trimester, which is probably the body’s way of warning her off foods that might damage the fetus.

By the final weeks of the pregnancy, the baby is pulling calcium from her bones and protein from her muscles. Her own body is running on a higher percentage of fat so more glucose can go to the baby.

Most trainers focus on the hormonal surges that increase joint laxity, particularly in the lower back and pelvis. Those changes are apparent almost immediately, especially if the client has given birth before, says Erica Ziel, a core exercise specialist, author of The Knocked-Up Fitness Guide to Pregnancy, and mother of three.

“You’ve got to be a little more cautious about keeping this client from injuring herself,” she says.

But increased laxity doesn’t always mean your client has increased ranges of motion.

“You get some who become more flexible, but also some who get tighter,” Ziel says. “I think it’s the body’s way of protecting itself from overstretching.” It’s up to the trainer to monitor the client’s movement quality, making sure she’s in control no matter her range of motion.

Another way pregnant clients differ:

“An athlete might need to do less exercise because she doesn’t have the energy,” Ziel explains. That client can easily become overtrained if she continues her normal routine throughout her pregnancy.

“But when you get a woman who was previously sedentary, she can become quite a bit stronger as her pregnancy progresses,” she adds, as long as you start slow and gradually increase volume and intensity.

Every pregnant client, Ziel says, “should always feel better after a workout than when she started. Exercise doesn’t have to be excessive to be effective. If she feels tired and depleted after a workout, we overexercised her, and that increases stress.”

The key is to ensure there’s a purpose to everything you do in the program, the most important of which is to prepare her body for pregnancy, birth, and recovery.

In particular, you should take advantage of what Ziel calls her “superpowers”: “From a core perspective, she has this amazing feedback to make these muscular and fascial connections she’ll never have at any other time.”

What’s not important, Ziel says, is how many calories she burns in your workouts. “We have to get her mind off the scale. If she’s fit and she’s smaller, she’s likely to gain more weight, because she needs it.”

But, like everything else when it comes to motherhood, there’s nothing simple about pre- or postnatal nutrition and weight changes.

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  Part 2: Nutrition for new moms

  Nutrition guidelines for pregnant and lactating women are relatively straightforward, says Yusra Es-Haq, a Level 1 Certified Online Trainer and nutrition coach mother of four who has multiple certifications in pre- and postnatal exercise:

First trimester: no additional calories needed

Second trimester: 300 to 340 additional calories

Third trimester: 450 additional calories

Breastfeeding: about 500 additional calories

But that doesn’t mean you should encourage a pregnant or breastfeeding client to count calories. “It’s added stress that a mama doesn’t need,” she says.

Coaches should instead focus on “building healthy nutrition and self-care habits they can practice postpartum, like consuming high-quality nourishing foods, eating slowly, listening to their body’s hunger and satiety cues, and resting as much as possible.”

Which would be wonderful if all your clients lived in a world where they can focus on themselves.

“Many mothers with newborns do not have a social or family support network,” says Lulu Flores, a nutritionist, certified lactation educator, and mother of one. “They’re alone with the baby at home—and, on many occasions, other young children.”

The consequences of that isolation—combined with stress, fatigue, and sleep deprivation—can go in two extreme directions, she adds: “Some mothers finish the day having eaten almost nothing, and some eat what they can, when they can.”

In Flores’ experience, many of them end up gorging on packaged baked goods. They’re easy to consume with one hand while holding a screaming baby and require no preparation or cleanup.

Another challenge: When pregnant or nursing women do focus on themselves, it’s often in unhealthy ways, Flores says:

Fear of excess weight gain leads some pregnant women to restrict calories. Sometimes that fear is reinforced by trainers and nutritionists giving them targets for daily calories and overall weight increases.

Lots of new mothers feel an urgency to drop their baby weight, with a few turning to crash diets.

If you think your client is going down a risky path with her diet, the best tactic is to show you care.

“You have to have a lot of empathy,” Flores says. “Let the mother know what the current recommendations are without making her feel judged, or that you despise her beliefs.”

Part 3: Postpartum recovery

  Your client has recently delivered her baby, and she’s ready to start training again. Kind of.

If she had a C-section, she’s recovering from a surgery that penetrated her skin, muscles, and connective tissues to reach into the uterus and pull the baby out.

If she had a vaginal delivery, she probably experienced some degree of tearing along her perineum. It’s typically worse for first-time moms, those who have larger babies, and those whose delivery involved forceps or a vacuum.

And no matter the type of delivery, she almost certainly has some amount of diastasis recti, a stretching and weakening of the linea alba, turning her six-pack muscle into a couple of three-packs.

“Diastasis is normal,” says Sarah Ellis Duvall, DPT, a physical therapist, mother of two, and creator of the Pregnancy and Postpartum Corrective Exercise Specialist certification. The severity is partly genetic, and partly due to how she trained—or didn’t train—during pregnancy.

To avoid making it worse, you have to know what to look out for, and use appropriate precautions, as explained in this article on training new moms.

Incontinence, though, is not normal. “Incontinence should be a wake-up call for women, especially younger women,” Ziel says. If your client is peeing every time she runs, jumps, or even laughs, it’s a sign of pelvic floor dysfunction. “Those muscles are either too tight or too weak, or a combination of both.”

But it’s not just the core and pelvic floor. “Diastasis is a full-body issue,” Duvall says. “It’s how you move, breathe, and load your body. The whole kinetic chain matters.”

Makes sense, right? That’s why, if you train clients in person, you probably use a movement screen, postural assessment, or both. And whether you train them in person or online, you surely focus on their exercise form.

But even then, things can go wrong. No matter how diligent you are with a pregnant client, or how cautious you are in your postpartum workouts, she may still end up with severe diastasis recti—or, worse, pelvic organ prolapse, when her bladder or rectum literally falls down into her vagina.

“It’s emotionally crushing,” Duvall says. “It’s your very sense of who you are.”

She speaks from personal experience.

Part 4: Returning to serious training

  Duvall has been a dedicated athlete her entire life, with a string of injuries almost as long as the list of sports she’s pursued.

That’s on top of her professional knowledge and experience as a physical therapist. Her doctoral project focused on the pelvis. And she still developed a prolapse after the birth of her second child.

“Nobody thinks it’s going to happen to them, until it happens,” she says. “Prolapse made me respect my body a lot more. Every injury teaches you something, and I like to learn the hard way.”

The problem begins when the pregnancy and delivery stretch out the tissues of the pelvic floor. But then it’s exacerbated by the way a new mom puts pressure on those tissues.

“People bear down to get the last rep,” she explains. “When it comes from the wrong place, it can make prolapse worse. It can make diastasis worse. Some people just have patterns of movement that inherently create pressure out or down. It’s hard to use the right mechanics when you don’t have the patterns in the right place.”

Duvall was one of those people, and had to learn how to do everything again, despite a lifetime of training and competing at a high level.

Athletes and fitness enthusiasts like her are often the highest-risk postpartum clients. They want to get right back to where they were. Ironically, she says, “it’s easier to work with someone who was on bedrest. They’re out of shape and feel out of shape. They’re more willing to start with the basics.”

With any postpartum client—whether they feel strong, weak, or anything in between—you need to identify their weakest link and design the program to address it, rather than building the workout around what the client can get away with it.

It’s the trainer’s job to find those weak links, and do it in a way that shows the client where she’s vulnerable. These are the tests Duvall uses:

1. Breathing pattern

Does she breathe into her belly? If she does, that’s a pretty good sign she’ll put pressure on her most vulnerable tissues if she tries to move a heavy load.

What you want to see, Duvall says, is a 360-degree breathing pattern:

Have your client sit upright on a chair or bench.

When she breathes in through her nose, her torso should expand in all directions—front, sides, back.

When she exhales through her mouth, her entire abdominal wall should flatten, not bulge.

2. Dead bug

“Can they stabilize their spine and pelvis,” Duvall asks, “or do they shift all over the place?”

And when they stabilize, can they breathe while maintaining a braced core?

3. Hip hinge

Duvall wants to see if the client can maintain a neutral lumbar position during a hip hinge, which requires eccentrically lengthening her glutes. If she needs to hyperextend her lumbar spine to bend forward, work on that before loading any hip extension exercise.

Also see if she can brace her core and control her hips. If her stomach bulges out, or if her hips move laterally, spend more time on stability work before jumping into deadlifts and squats.

4. Push-up

“I don’t assess a push-up in everyone because it’s hard,” Duvall says. But if the client passed the first three tests (and if you assessed her for diastasis recti, as shown in this video by Jessie Mundell), see how she does in the push-up position.

Can she load her core while continuing to breathe? As she lowers her body toward the floor, can she hold an abdominal brace?

What about her shoulder blades? Can she control them, or do they look like they’re trying to fly away?

5. Landing and loading

The final test, for a client who wants to return to high-level training, is “to see what happens dynamically at their hip, knee and foot when they land or load,” Duvall says.

If they can control those joints during a squat, kettlebell swing, or depth jump from a low box or step, they’re cleared for takeoff.

  FREE Social Media Content

Do you coach women? Or aspire to?

In celebration of Mothers Week at the PTDC, we’re offering 25 done-for-you social media posts, absolutely free.

Images and captions. Fully formatted. Professionally designed. Yours to share with your audience on your platforms.

Click here to collect your free social media content pack.

  Part 5: Emerging from the fog of motherhood

  Not every new mom gets right back to the gym. For some, it’s just not feasible. Many return to work soon after giving birth, and it might be years before they can squeeze a workout program into their schedule.

When they do come back, they’re most likely to do it at one specific time of the year:

“For us, September is like January,” says Rachel Cosgrove, co-owner of Results Fitness in Santa Clarita, California, and Results Fitness University, a coaching business for gym owners. “The kids are back in school, and they can start putting themselves first again. The mom’s like, ‘I have a few hours here. I can do this.’”

Those moms present unique challenges for coaches:

1. They’re deconditioned, but they’re not all deconditioned in the same way

Some have maintained a high activity level from keeping up with their kids. Others have been mostly sedentary.

Some are former athletes or gym rats who want to get back into what they were doing before. Others had never been in shape, and still have pregnancy- and delivery-related injuries like diastasis recti or prolapse to work around.

And if you do a postural evaluation before you start training, you’ll often see imbalances caused by holding their kid on one hip—usually on their dominant side—while they multitask, Cosgrove says.

They also have two things in common:

“They’re obviously motivated to get back in shape,” Cosgrove says. “They’ve gotten to a point where they’re tired of feeling the way they feel, and they want to do something.”

They can’t activate deep muscles in their core and pelvic floor. “The nervous system doesn’t know how to switch them on anymore,” she says. “You have to wake those muscles up again.”

 2. Many have used crash diets

“If they’ve tried to lose weight after pregnancy, a super-low-calorie plan seems to be the default,” Cosgrove laments. “The older they are, the more likely it is they’ve done that multiple times.”

You know how those diets are most likely to work out for your clients:

They lose weight fast, much of it from lean mass.

They regain the weight they lost, plus a few more.

They end up heavier than when they started, with less metabolically potent muscle tissue and a higher body-fat percentage.

That leads to perhaps the biggest challenge for a trainer working with these women: They measure progress with a scale. If it’s not going down, they assume the program isn’t working.

“Because they’ve had success with that diet in the past, even though it didn’t last, they think they have to do it again,” Cosgrove says. “We have to convince them to be consistent, fuel their body, and do strength training to build back their muscle while using a different form of measurement than the scale. And if they do those things, they won’t ever have to do a crash diet again.”

Part 6: Menopause and beyond

  You might think that the pre- and postnatal issues we’ve talked about so far no longer apply to women as they enter menopause. Mild forms of diastasis recti and prolapse typically resolve themselves within a year of giving birth, while more serious conditions have probably been addressed through physical therapy, if not surgery.

But you’d be wrong.

“For so many women the physiological legacy of their birthing years really do become apparent as they head to menopause,” says Jenny Burrell, founder of Burrell Education, whose education programs include a certification in peri- to postmenopause coaching.

The problem, she explains, is the decline in estrogen, which reduces the production of collagen by about 30 percent in the first five years of menopause. That, in turn, lowers both the quality and quantity of the connective tissues that hold their pelvic organs in place.

That’s why the risk of prolapse rises among postmenopausal women, including about 50 percent of those who’ve given birth. The drop in estrogen also leaves them metabolically wired to add visceral fat, while the loss of collagen makes it harder to build or maintain muscle tissue.

“This is also a time when women in general start moving less and eating and drinking more, both of which are really the opposite of what their bodies need,” Burrell says.

For those reasons, Burrell says two practices are non-negotiable for any coach who works with late-middle-aged women:

A detailed health and movement screen, including an assessment of pelvic floor function

A fully customized training program

Burrell uses herself as an example: “Although I’m a mother, I’ve never given birth. But if you screened me, I’d tell you that I have pelvic health issues usually associated with birthing.”

She’s had multiple surgeries, including a hysterectomy. That leaves her with significant complications and challenges:

“Hysterectomized women have an increased rate of pelvic organ prolapse,” she says. “So I avoid the exercises that I know make me symptomatic—running, skipping, and ballistic jumping.”

Her post-surgery scar tissue and adhesions necessitate a lot of mobility and soft-tissue work, which make up nearly half her workouts. This applies to any clients who’ve found themselves supine in an operating room, but will be more prevalent among your older moms.

The prolapse risk limits how much weight she can train with. “I look strong and probably could go heavier,” she says. “But will 80-year-old me thank me for that?”

That last question is an example of the “could/should math” every trainer has to do with every client in this demographic.

“We need to stop with the ‘beasting’ message,” Burrell says. “More exercise alone isn’t the fix. It’s hugely valuable and relevant to address their mental well-being, not just their physical well-being.”

Lots of women in this stage of life are what Burrell calls “the meat in the sandwich”—taking care of their parents while also helping their kids. “Women at this time are generally time-poor and exhausted,” she adds. “Whatever programming you create for them has to be sympathetic to the reality of their lives.”

And here’s a radical thought: Even though they come to you for fitness training, what they need most may be lifestyle coaching, Burrell says. Or just to be heard.

Part 7: Final thoughts about training new moms

  If we had to summarize what we just learned from our six experts on training and feeding mothers, it might be something like this:

Address each client’s issues as thoroughly as you can, as early as you can. Every injury, complication, or dysfunction you address now will help your client enjoy a healthier, more active life for years down the road.

You can’t help your client unless you listen to her, and meet her where she is, rather than where you think she should be.

“We need to work with the person in front of us,” rather than viewing them through the filter of our own preferences and biases, Es-Haq says.

“Pre- and postnatal women are more than a collection of muscles, tissues, bones, and tendons. They’re individuals with goals, hopes, dreams, beliefs, and history, and as trainers we need to acknowledge that. We need to help them in a way that serves them, not a way that suits us.”

So even though you’re helping them through the awesome and difficult process of creating and nurturing life, you’re also on a journey of your own.

“We shouldn’t be afraid to ask questions,” she says. “We shouldn’t be afraid to be wrong and admit it. Growth comes from a place of discomfort and uncertainty. That’s how we get better at what we do, and that’s how we serve and empower our clients.”

  We Just Solved Your Biggest Social Media Challenge

We hear the same question almost every day:

“Training my clients is like a job and a half. How can I find time to create and share social media posts?”

We’ve got good news for you:

In celebration of Mothers Week at the PTDC, we’re offering 25 done-for-you social media posts, absolutely free.

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If you train women, or aspire to, these 25 FREE posts can save you countless hours of creating graphics, writing copy, and formatting images.

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  The post Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond appeared first on The PTDC.

Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond published first on https://onezeroonesarms.tumblr.com/

[josephborrello]

Magnitude and Direction, Issue #44 | 18 Oct 2019

Hardware, Prototyping, and Fabrication

I'm eagerly awaiting IKEA's mass-production of this flat-pack toaster. There are few websites that belong in this section more than This to That, a resource to help guide you in your journey to stick various materials to one another. Relatedly, there's also Can You Microwave? a running message board of people asking that very question about a variety of different substances and foodstuffs. Some of the scenarios that frame these questions are a bit tmi, imo. Maybe I was the only one hoping to come across this some day, but here's a great guide on how to fabricate your own, in-home air hockey table. (You know I'm making one of these.)

Software and Programming

It used to be that when an artist erased a painting it stayed erased. Thanks to neural networks, though, we can "paint" and restore these lost works, as shown with a famous Picasso painting from his Blue Period. I happen to know that at least a few readers of M&D are pretty bad at hangman, so I imagine they're going to get very frustrated when they try to play Cheatman, which is hangman against a computer that cheats. ➰ I'm sure you've heard that blobs are in when it comes to web design, so here's a nice little tool to make all kinds of them for your hip, modern, graphic design needs.

Science, Engineering, and Biomedicine

This might be the best article title I've ever read: How much are you polluting your office air just by existing? From one of the other newsletters I help run, The Lattice, here's Parts 1 & 2 of my series there on 3D printing and scanning in the clinic, based largely on my experiences in the Sinai BioDesign prototyping center.

Mapping, History, and Data Science

Forebears.io is a website working to aggregate all the disparate data around our last names to build a more comprehensive picture of who we are as individuals, families, and societies. (Relatedly, I wonder what that one person with the last name Borrello is doing over in Egypt ) When I was a kid, seeing a non-yellow "school bus" felt like finding some kind of mythical creature. Why is the "yellow school bus" such a fixture in our society, though? Smithsonian magazine gives the history. Most satellite imagery of the planet is from a top-down view, but a lot of our geography (both natural and man-made) is better appreciated from a more oblique angle. From longtime M&D reader Christina: What the big data of pizza in New York City can tell us about our society. (It turns out, if you're near a pizza joint, you're probably also near the subway.)

Events and Opportunities

Well, my busy weeks are behind me (mostly), but I'm not sure the community calendar is getting any lighter...

Saturday, 10/19 New Lab's annual open house birthday celebration is back, with a theme this year of Light+Motion. As always, you can expect pretty much everyone affiliated with technology, design, science, and/or entrepreneurship to turn up for what's one of the bigger bashes of the year.

Saturday & Sunday 10/19-20 The biggest bi-annual graduate career symposium in the country is back at NYU Med showcasing all the career trajectories you can pursue post-PhD. This is one of the best opportunities for graduate students and postdocs to learn about the breadth of career paths for doctorates and an amazing place to network with the next generation of scientists. More info on the two-day conference can be found here, and the registration link is here.

Sunday, 10/20 It's no secret that the Secret Science Club always puts on a great barroom lecture and this Sunday's talk promises to be no exception to the rule. They'll be featuring atmospheric scientist and climatologist Sonali McDermid down at the Bell House in Gowanus.

Monday 10/21 It's not always science and startup events here. One of my favorite organizations, the Society for the Advancement of Social Studies (aka SASS) is back with more barroom history, this time with a focus on the spooky, scary, and ghoulish.

Wednesday, 10/23 VR investors and practitioners in the healthcare space will gather at RLab in the Brooklyn Navy Yard for a showcase of the latest and greatest VR technologies and applications in the healthcare space.

Wednesday, 10/23 Scientists, artists and everything in between meet up once again at Peculier Pub for the October edition of SciArt's Synapse social mixer.

Wednesday, 10/23 Women Owning It, a "celebration of women in media and tech killin’ it in their fields and owning their space in the industry" is focusing their Fall 2019 panel event on the art of negotiating. Hear from women who are pros at closing deals and negotiating contracts, from female founders, to filmmakers, to a negotiation coach. Whether you’re in media or in tech, you're welcome to come and learn negotiation tips from both industries.

Thursday, 10/24 The NYC biotech/life science/entrepreneurial communities get together at JLABS once again for the October edition of their Innovators & Entrepreneurs mixer.

Saturday, 10/26 The Future of Care conference is back at Rockefeller University featuring some of the latest breakthroughs in clinical care and the innovators helping shepherd them from bench to bedside.

Tuesday, 10/29 Join Columbia Nano Labs for their annual Industry Day conference. Learn how you can use and leverage the Nano Labs facilities, hear from a panel of entrepreneurs who have done just that, and listen to faculty and technical experts discuss the way these sophisticated tools contribute to cutting-edge research. (Yes, this was rescheduled from the originally planed date of 9/5.)

Tuesday, 10/29 Taste of Science NYC invites you to a seasonally appropriate evening of phantasmagoric talks about perceiving things that may or may not be there! Learn about the neuroscience behind popular illusions and stage magic, and why paranormal investigators maintain a healthy sense of doubt in their work.

Tuesday, 10/29 Mark your calendars for Derek Brand's next ECHO bio-entrepreneurship mixer, a mainstay of the NYC biotech and startup ecosystems and something I recommend all M&D readers try to get to at least once.

Wednesday, 10/30 The Transit Techies are back to talk planes (maybe), trains (likely), and automobiles (possibly) at their next meetup held, as always at the Sidewalk Labs/Intersection offices in Hudson Yards.

Thursday, 10/31 Pitching your startup in front of investors doesn't have to be spooky. The Mid Atlantic Bio Angels 1st Pitch events offer NYC's biotech entrepreneurs the chance to pitch their innovations in front of a panel of real investors and receive critical feedback on their pitches and business plans. The 1st Pitch events are also a great place to learn about the latest innovations in the NYC biotech ecosystem and connect with some of its major players.

Friday-Sunday, 11/1-3 Join NIST and CCNY for a weekend-long hackathon focused on developing technologies to improve community safety and help the first responders who help keep us safe. All skill levels are welcome and $35,000 in cash prizes will be awarded at the end of the weekend.

Some other upcoming events to keep on your radar...

Thursday, 11/7 The LifeSci NYC meetup hosts their next event at BMCC with a focus on careers in the public health sector featuring a panel of NYC leaders in the field discussing what it means to work in public health, what it takes to get into the field and succeed, and what the public health ecosystem looks like in NYC.

Friday, 11/8 The Intrepid museum's Innovators series returns for another evening of showcasing startups powered by NASA technologies, plus networking and mingling between scientists, entrepreneurs, and technologists.

Friday-Sunday, 11/8-10 For 36 hours on November 8-10, HackPrinceton will bring together 600 developers and designers from across the country to create incredible software and hardware projects. They'll have swag, workshops, mentors, prizes, games, free food, and more.

Friday, 11/22 One of the year's most interesting conferences, SciViz NYC is back and once again bringing NYC-area visual science communicators, researchers, clinicians, journalists, artists, and enthusiasts together for an event focused on visualizing science for analysis, education, inspiration, and provocation. It's a day dedicated to exploring the parts of science we might forget about, but deserve just as much consideration.

Map of the Month

⚡ Here's a live map of carbon emissions being generated by electricity generation around the world.

Odds & Ends

Which medieval lion illustration are you today?

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New Post has been published on https://webpostingpro.com/preparing-parents-universal-baby-box-program-offers-education/

Preparing parents:” Universal Baby Box program offers education

MILWAUKEE — There is a new application in Milwaukee aimed toward stopping co-napping deaths.

The “Ordinary Toddler Box” program offers new mother and father an opportunity to present their infant a safe location to sleep. Any new parent qualifies for a Child Container after taking a free schooling application referred to as Child Field College.

The 20-minute application covers subjects like being pregnant and toddler care.

After that, parents can take they are of entirety certificate to pick out up their Field.

“What this is doing is giving mother and father away to have a safe sleep environment and additionally presenting them with training, due to the fact not each person knows what to do with a Toddler while they convey them home from the sanatorium and that is getting ready parents a bit extra,” Meena Nutbeam, program director stated.

Unsafe snoozing environments result in around 15 Baby deaths in Milwaukee each 12 months application administrators harassed placing your Child to sleep on their returned and taking all other gadgets out of their browsing location.

Fulfill Your Movie Fantasies at Universal Studios, LA

Maximum people have an inner movie geek, who comes out at the name of our favorite movie. For me that takes place whenever a person mentions the words Harry and Potter in the identical sentence. However irrespective of that, even if you’re now not a huge movie fan, Universal Studios can nonetheless offer you with numerous enjoyment. The place is a fiction heaven to be sincere. Here’s what you need to do if you visit Widespread Studios. (Oh if you’re going to fly there, make sure you check out gives from Virgin Atlantic Flying Membership).difference between particulars and universals

1. Take a studio journey

The Established Studios at L. A. presents you with the power to take a excursion of the whole set and see together with your personal eyes how movies are made. You can see stay movement taking pictures while on the excursion together with remnants of vintage film units that have been long deserted However work as traveller attractions now. Scattered across the studio are numerous memento shops which offer with a wide variety of things to shop for from based totally to your favored movie.

2. Go to the Wizarding World of Harry Potter

Even if you’re no longer a big fan of Harry Potter, this vicinity continues to be fantastically encouraged. You get to take a step out of your everyday existence and step right into a Global filled with magic, even though that’s for a definitely quick amount of time. You get to shop for Wizarding robes and wands and have snacks on the famed ‘honey dukes’. Those and such a lot of other souvenirs of the Harry Potter World also are available Here. So no longer most effective are you able to revel in it there, You could also take domestic the reminiscences which you made. And if you don’t like some thing, simply sit down at the Hogwart’s Specific and run away!!How thrilling is that!

3. The Theme Rides

Prevalent Studios offers a number of themed rides. One of the Maximum popular themed rides is the Despicable Me Minion Mayhem, a minion themed journey that’s visualized in a fixed similar to the residence of the principle protagonists of the Minion movies – Gru and his 3 daughters. This is a motion ride and lets in its rider to get the full revel in of dwelling most of the minions. Due to the fact the que for this journey tend to be pretty long, human beings are given profile facts of various characters and exclusive quizzes to assist skip the time.

4. The Jurassic Park experience

This trip is literally a roller coaster of feelings. It’ll first take you up pinnacle to fulfill the 50foot T-Rex that started it all and then bring you manner down and into the wild waterfall. One factor is for certain, if you move in this journey you are bound to get drenched, so make certain you are equipped for that when you take a seat in this experience.

How To Choose An IT Exam Certification Training Program

Achievement inside the IT enterprise depends on constantly upgrading your ability and understanding. One of the satisfactory ways to live updated is via taking an IT exam certification training to get a certificates to feature in your resume.

Many complete time operating IT professionals find it difficult to take out time from their busy working time table and be part of a full time trainer-led software. It is almost impossible for them to strike a stability between paintings, domestic and studies. That is the purpose why lots of them lodge to self-have a look at and search for a web IT exam certification education program. There are numerous on-line forums which have test papers and study substances from reputed businesses to assist them easily bypass certifications like, PMP, CompTIA, CCNA, CCIE and MCSA. They cannot most effective increase your getting to know enjoy, but additionally save your time and money.where is all programs in windows 10.forbes education rankings

With so many online forums and websites to be had,

It may get tough to choose the pleasant one. Here are a few guidelines to select the fine IT exam certification training program:

Rate- It’s miles One of the maximum critical concerns at the same time as choosing any application. You will see that lots of these packages are unfastened. It’s miles as much as you to choose any one of the 2. Signing up for a program with a price can get you extra advantages.

Browse Through the Web site- You have to join up and browse Via the great material to be had at the website. most of those packages have an in depth library of examination substances of many certification packages. You may check the to be had material to decide whether or not it fits your professional goals or now not. You ought to also see that the fabric to be had is reviewed and permitted by specialists and people who have taken and exceeded checks the use of that material.

Test Evaluations-

You should do an online studies and study the Opinions to see if they will assist you in passing the exams and get the certificate in a single pass. You will discover many boards with feedbacks and reviews about exceptional schooling packages.

Communicate in your Colleagues- You should Speak to different IT professionals in your circle who’ve handed certification using One of the diverse education applications.

Education best high schools

It is essential to do proper research before deciding on any IT exam certification training program. This may make certain which you do not waste a whole lot time and get your certification within the first attempt. Selecting the proper program will make certain your expert Success.

The Pros And Cons Of Online And Traditional Education

These days, on-line training has come to be more than a inexpensive and much less time-eating opportunity to school room or traditional education. online bootcamps in recent times offer college students with programming and design skills with the intention to take less time to get in preference to the same old university setting. But if you are presently at the verge of selecting between taking an online path or a conventional one, keep in mind checking out a number of their execs and cons.

on-line schooling

Savings – Prices for online courses and education programs are getting inexpensive. Additionally, there are loose tutorials being provided already. In fact, there are folks who controlled to build their careers with loose resources by myself.

Flexibility and Convenience – Even while you are employed or looking after a own family at domestic, boosting your contemporary expertise and talent can nonetheless be viable. There are on line guides a good way to handiest require around 10-20 hours in line with week. The mere alternative of working from home will make it a lot less difficult so that it will suit this into your disturbing agenda.

Marketable abilties and Activity Focus

As adversarial to traditional training, on line guides will Consciousness tons greater on teaching tough and particular skills that will help you get the Process you want. Boot camps, for instance, are designed to put together you for layout and programming jobs. As opposed to mastering fashionable essential wondering and analysis talents, you may be practicing for obligations you will be doing inside the body of workers.

Digital abilities –

There are positive skills born online like a way to use social media sites and analyze content material marketing. Hence, it’s miles handiest natural that it is going to be the easiest to study them through online education.

Maintains talents Updated – This shape of training is certainly the first-rate manner of keeping your skills Updated, maximum particularly when it comes to programming. Endure in mind that the world of on-line publications is rapidly adapting to the trendy and new traits.

As for its cons, it has restrained profession alternatives. This means that through this course, you can’t be a lawyer or health practitioner. You won’t Also have the usual college experience. This is only recommended for individuals who are self-directed and influenced.

Conventional training

Revel in – This is simply what you’re paying whilst you visit university. You may experience dwelling in a dormitory, attend communal activities and parties, and be part of a team or a club. In fact, the actual schooling is simply secondary for some students.

Network – It’s going to truely be a large benefit if you are in close bodily proximity to individuals who will assist you get a Job. They’ll Also assist you get internships that frequently cause jobs.best high schools

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8 Ways to Make Your Social Media Channels More Gender Inclusive

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If any sport pages or athletes want to do a shout for shoutout HMU @trackandfield2018

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How to Implement Dark Social in Your Influencer Marketing Efforts

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What’s Hot & What’s Not: Twitter Marketing Strategies in 2018

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Top 10 Digital Marketing Blogs, Podcasts & YouTube Channels to Follow

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